Painting is a great way to have fun, relax and socialize! Absolutely NO experience is necessary. Dawn will guide you step by step, teach you some new skills, and inspire your creativity. 

So, whether you are experienced or just looking to explore your creative side, you will go home with a creation that's uniquely yours. 

Ages 8 to 100

Painting is a great way to have fun, relax and socialize! Absolutely NO experience is necessary. Dawn will guide you step by step, teach you some new skills, and inspire your creativity. 

So, whether you are experienced or just looking to explore your creative side, you will go home with a creation that's uniquely yours. 

Ages 8 to 100

• Course description:
• Babysitting is a job with significant responsibility and the Babysitting Course helps prospective babysitters learn the skills they need.  This course is for youth aged 11 to 15 years old. It teaches the new babysitter the necessary skills to provide care to children in a variety of situations.  The course emphasizes safety rules, responding to emergencies, and developing leadership skills.
• COURSE CONTENT
• Becoming a babysitter
• Basic first aid
• Healthy meals
• Safe play
• Changing diapers
• Bedtime routines
• Handling emergencies
• Participants will also learn skills for making correct decisions when dealing with behaviour, caring for a sick child, and what to ask before caring for a child with disabilities.

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice

• Course description:
• Babysitting is a job with significant responsibility and the Babysitting Course helps prospective babysitters learn the skills they need.  This course is for youth aged 11 to 15 years old. It teaches the new babysitter the necessary skills to provide care to children in a variety of situations.  The course emphasizes safety rules, responding to emergencies, and developing leadership skills.
• COURSE CONTENT
• Becoming a babysitter
• Basic first aid
• Healthy meals
• Safe play
• Changing diapers
• Bedtime routines
• Handling emergencies
• Participants will also learn skills for making correct decisions when dealing with behaviour, caring for a sick child, and what to ask before caring for a child with disabilities.

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice

This Basketball Skills Camp is for children between the ages of 11 to 13, or grades 6 to 8! Coach Hank will work with the young players on learning game plays, and developing their skills (shooting, dribbling, passing, rebounding, and defending).  Playing team sports also encourages teammates to develop important life skills like sportsmanship. All skill levels are welcomed.

Come prepared with loose fitting attire ready for physical activity, non-marking shoes and a water bottle. Participants should wear shoes different than their outdoor shoes.

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Welcome to our exciting fencing program designed specifically for enthusiastic kids!

Join us for an unforgettable adventure where learning new skills meets endless fun. Fencers are guided through the fundamentals of this elegant sport in a way that is both engaging and safe. Through interactive games and activities, participants will not only grasp the art of swordplay but also develop their agility, focus, and strategic thinking.

Join us to unleash your inner musketeer in an environment that promises skill-building and exhilarating memories!

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 5 - 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Must be 5 years of age by December 31st, 2023.

*Please note there will be no program Nov. 11, Dec 23 & Dec. 30

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 5 - 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Must be 5 years of age by December 31st, 2023.

*Please note there will be no program Nov. 11, Dec. 23 and Dec. 30

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 9 - 12 will be Full Ice. 

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

*Please note there will be no program Nov. 11, Dec. 23 & Dec. 30

• The Home Alone course is for any young person (aged 10 and over) that will be spending short periods of time home alone.  This course covers many issues that will help children and their parents feel more confident.
• COURSE CONTENT
• Phone calls and visitors
• Recognizing hazards
• Following home safety procedures
• First aid basics
• Healthy eating
• Fire safety
• Calling 911

Equipment: Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

• The Home Alone course is for any young person (aged 10 and over) that will be spending short periods of time home alone.  This course covers many issues that will help children and their parents feel more confident.
• COURSE CONTENT
• Phone calls and visitors
• Recognizing hazards
• Following home safety procedures
• First aid basics
• Healthy eating
• Fire safety
• Calling 911

Equipment: Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 8:00AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 8:00AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 8:00AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies. Priority will be given to first time participants.

Program costs offset by Southern Health.

Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This foundation of skills, confidence and motivation encourages growth in other developmental areas.  A new sport will be introduced every couple of weeks, by our Sport Leaders that will begin to set the groundwork for a lifelong love of sport and an ‘I can play anything!’ attitude. Please bring a nut-free, healthy snack.

3:50-4:15pm, Snack time

4:15-5:30 pm, Structured Activity

5:30-6:00 pm, Free Play/Parent Pick Up

Parent pick up is at gym doors (South of the school). 

This program is for children currently enrolled in grades K to 6.

Please note there will be no program on Oct. 20 And Nov. 17

Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This foundation of skills, confidence and motivation encourages growth in other developmental areas.  A new sport will be introduced every couple of weeks, by our Sport Leaders that will begin to set the groundwork for a lifelong love of sport and an ‘I can play anything!’ attitude. Please bring a nut-free, healthy snack.

3:50-4:15pm, Snack time

4:15-5:30 pm, Structured Activity

5:30-6:00 pm, Free Play/Parent Pick Up

Parent pick up is at the gym doors - South of the school. 

This program is for children currently enrolled in grades K to 6.

Please note there will be no program on February 2 (in-service day), February 23 (NOT an in-service day), March 15 (in-service day) & March 29 (spring break). 

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginners and returning participants who want to refine their baton skills!

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 5 to 8 years. If you are looking for the same class for 9+ years, please look for that option in the programs list.

Visit our website for more information www.manitobabaton.com.

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginner and returning participants.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please click the appropriate link in our program list.

Visit our website for more information www.manitobabaton.com.

This Macdonald Healthy Child parent-child program will encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with a parent or caregiver. 

Parent or caregiver must participate with their child. Participants must be at least 2 years old. You must register your child to attend this free program.

This class is for both brand new skaters (who are not confident with their balance on the ice), and beginner level skaters (children who are able to stand and move forward independently on the ice). Any child who is 3 or 4 year old would be preferred to be accompanied by a parent or guardian with basic skating ability. Volunteers are encouraged to be on the ice. 

Instructors will separate the group according to skill level. New skaters will focus on their balance, posture, falling down and getting up, turning and jumping on the spot and gliding on two feet! Beginners with some experience on the ice will learn to glide forward, skate backwards, and learn stopping techniques.

Age: Participant must be 3 years old by the beginning of the course.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required for both parent and the child.

No Class Nov. 11

This class is for both brand new skaters (who are not confident with their balance on the ice), and beginner level skaters (children who are able to stand and move forward independently on the ice). Any child who is 3 or 4 year old would be preferred to be accompanied by a parent or guardian with basic skating ability. Volunteers are encouraged to be on the ice. 

Instructors will separate the group according to skill level. New skaters will focus on their balance, posture, falling down and getting up, turning and jumping on the spot and gliding on two feet! Beginners with some experience on the ice will learn to glide forward, skate backwards, and learn stopping techniques.

Age: Participant must be 3 years old by the beginning of the course.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required for both parent and the child.

Wiggle Tales is a program designed to offer pre-school children and opportunity to develop physical, emotional and social competency within a peer group. Developmental activities are centered around a theme based on a story, and parents also have the opportunity to discuss and share ideas or concerns about a suggested topic.

Parent participation is required.

No Class January 26

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginners and returning participants who want to refine their baton skills!

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 5 to 8 years. If you are looking for the same class for 9+ years, please look for that option in the programs list.

Visit our website for more information www.manitobabaton.com.

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginner and returning participants.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please click the appropriate link in our program list.

Visit our website for more information www.manitobabaton.com.

This class will teach you how to be confident on the dance floor in any social setting.

Beginner Level 

Four -  one hour classes

Jive

Waltz

Cha Cha

Foxtrot

Couples and Individuals welcome

Please wear clean, comfortable footwear with non-rubber soles.

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 8:00AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 8:00AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 8:00AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday Oct. 2, Oct. 9 and November 13

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

No class November 30

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seating. Program takes place in the Riverdale Apartments' lounge.

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seating. Program takes place in the Riverdale Apartments' lounge.

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday, Oct. 2, Oct. 9 & Nov. 13.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday, Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

This class will be taught by both Marci and Lendyll.

Lendyll will teach Sept 12 – Oct 10 & Nov 28 – Dec. 12

Marci & Heather will teach – Oct 17 – Nov 21 

No Class Oct 31

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Join Certified Wilderness Survival and Safety Leader and MFC Certified Fitness and Yoga Instructor Candace Csordas on a 30 minute hike at La Barrier Park, followed by 30mins of Strength Training and stretches.

Get some exercise, have some social activity and learn the skills to be prepared on the trails and have fun!  

Interval Circuit Training for All Levels

The Circuit Interval class includes exercises for cardio, strength, core, balance, and flexibility. After a warmup, intervals of cardio and strength training moves will be timed with a recovery period between each exercise. Weights and resistance bands will be used for strength training. Cardio moves range from low impact to higher impact options so all levels can attend. All participants will be able to go at their own pace regardless of what their fitness level is. Class finishes with core exercises and stretches. 

This class is a high energy workout that will challenge the beginner and seasoned athletes alike.

Build stamina, improve coordination and flexibility, and burn calories, all while learning proper kickboxing and self-defense techniques.

Have fun and challenge yourself at the same time! 

Participants will need a jump rope and boxing gloves.

No Class Oct 14 and Nov. 11

Dec. 2 and Dec. 9 classes will be at Phoenix Community Center.

This class is a high energy workout that will challenge the beginner and seasoned athletes alike.

Build Stamina, improve coordination and flexibility, and burn calories, all while learning proper kickboxing and self-defense techniques.

Have fun and challenge yourself at the same time! 

Participants will need a jump rope and boxing gloves.

This class is a high energy workout that will challenge the beginner and seasoned athletes alike.

Build Stamina, improve coordination and flexibility, and burn calories, all while learning proper kickboxing and self-defense techniques.

Have fun and challenge yourself at the same time! 

Participants will need a jump rope and boxing gloves.

This class is a high energy workout that will challenge the beginner and seasoned athletes alike.

Build stamina, improve coordination and flexibility, and burn calories, all while learning proper kickboxing and self-defense techniques.

Have fun and challenge yourself at the same time! 

Participants will need a jump rope and boxing gloves.

No Class Oct 14 or Nov. 11

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated. Program takes place in the Sanford Legion

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A PARQ form MUST be filled out and handed to your instructor prior to starting the program.

"Steel Clubs work muscles that are not able to be reached using conventional equipment due to the fact they are unevenly weighted.  Unusual muscles can also be reached due to the unconventional movement patterns that occur when training with steel clubs.  These movements tend to be more curved and circular and involve multi joint, closed kinetic chain and very large whole body combination movements.  Clubs also enhance grip strength and forearm strength and pair well with functional exercises".

These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

"Steel Clubs work muscles that are not able to be reached using conventional equipment due to the fact they are unevenly weighted.  Unusual muscles can also be reached due to the unconventional movement patterns that occur when training with steel clubs.  These movements tend to be more curved and circular and involve multi joint, closed kinetic chain and very large whole body combination movements.  Clubs also enhance grip strength and forearm strength and pair well with functional exercises".

These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

*Please note, there will be no class on Monday Sept 25, Oct 2, Oct. 9 & Nov. 13

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

*Please note, there will be no class on Monday Feb. 19

This class is for intermediate level players. We will continue to work on strumming and picking techniques.

Reading tablature is a requirement

You must bring your own ukulele.

This class is for intermediate level players.

We will continue to play songs from the Ukulele Club of Winnipeg songbook (cost is $25.00 and will be available at the class) and work towards a Christmas recital.

Participants must bring their own Ukulele.

No Class Oct. 10 and Nov. 7

Do you have a pair of Classic cross country skiis chillin' in the garage? Let's get you using them!

Cross country skiing is a fun and safe way to stay active and energized over the winter months.  Get out and explore the winter on skis!

Join instructor Lori Hildebrandt, for a demonstration session on how to use your classic cross country skis. Learn the basics, including how to get up when you fall, diagonal stride, double poling, climbing and descending hills. You will have the opportunity to practice and receive feedback from Lori. The group will meet on the east side of the Breezy Bend Country Club parking lot.

Participants must have their own set of cross country skis to participate in this workshop.

This workshop will be canceled and rescheduled if there is not enough snow or if the conditions of the groomed trails are poor at the time of the event.

This program is made possible by Southern Health Public Health - Healthy Living & Healthy Together Now!

Join Certified Wilderness Survival and Safety Leader and MFC Certified Fitness and Yoga Instructor Candace Csordas on a 30 minute hike at La Barrier Park, followed by 30mins of Strength Training and stretches.

Get some exercise, have some social activity and learn the skills to be prepared on the trails and have fun!  

Take a break from the cold while still getting in those steps! This group will meet once per week in the gym of the Caisse Community Centre this Winter. Walking shoes must be non-marking indoor only shoes and walkers or any walking aids must be clean.  You may bring a stroller, however the stroller must be wiped clean of water and mud and the child must stay in the stroller at all times. 

There is a $2 fee each week.  This can be paid to the volunteer on site each week.

There are many benefits to joining an indoor walking club:

1. An indoor space means a climate-controlled setting, not too hot, not too cold!

2. Increased safety - using an indoor track can be safer than walking outdoors, and no worries about speeding cars.

3. Close amenities, water and washroom nearby.

4. Social interaction - a walking club is an opportunity to socialize and make new friends!

5. Medical response, having someone around can provide peace of mind in case an emergency happens.

If you are interested in volunteering for this free program, please reach out to Leanne Wilson, (204) 735-3052.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Take a break from the cold while still getting in those steps! This group will meet once per week in the gym of the Caisse Community Centre this Winter. Walking shoes must be non-marking indoor only shoes and walkers or any walking aids must be clean.  You may bring a stroller, however the stroller mus tbe wiped clean of water and mud and the child must stay in the stroller at all times. 

There is a $2 fee each week.  This can be paid to Joyce Murphy, on site each week.

There are many benefits to joining an indoor walking club:

1. An indoor space means a climate-controlled setting, not too hot, not too cold!

2. Increased safety - using an indoor track can be safer than walking outdoors, and no worries about speeding cars.

3. Close amenities, water and washroom nearby.

4. Social interaction - a walking club is an opportunity to socialize and make new friends!

5. Medical response, having someone around can provide peace of mind in case an emergency happens.

If you are interested in volunteering for this free program, please reach out to Leanne Wilson, (204) 735-3052.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Breathing is the foundation of life, and the way we breathe can profoundly affect our physical and emotional well-being. Robin from PrairieGirlMountainSoul teaches Conscious Connected Breathwork, combined with gentle movement and a music sound healing experience. This combination provides a gentle, supportive approach to help individuals safely navigate their way out of frozen, immobilized states and release deeply held tension from the body.

Breathwork increases heart rate variability and helps you regulate your nervous system. Establishing a healthy connection to your nervous system, by learning and practicing this Conscious Connected Breathing will help to alleviate physical, mental and emotional symptoms related to hyper or hypo tension (a state which most of us are living in) and can reduce symptoms of trauma, anxiety, depression and chronic stress.

During this 6 week program, these breathwork experiences will be combined with learning about the nervous system and encouraging breath and body awareness to promote overall wellness of the physical body as well as emotional and mental clarity.


Please bring water, a yoga mat and small blanket. Please wear loose fitting clothing that does not constrict breathing.

No class Nov. 11

Dec 2 class will be at the Phoenix Community Center

Enjoy being active by playing COED Recreational Volleyball! Open to anyone 18 years and up.  Any children in attendance must be supervised.

For more information, please contact the on-site coordinator Amanda 204.291.7587.

There will be no program during Winter or Spring break.

Restorative Yin Yoga is a class focused on slowly stretching tight muscles and loosening stiff joints. 

A class designed to help guide you towards flexibility and stress relief. We will move through longer held passive poses, utilizing the breath, while encouraging the mind and body to connect.

Designed to create evenness and balance within the mind and body. This meditative practice is for all levels. 

It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.

This class is for both brand new skaters (who are not confident with their balance on the ice), and beginner level skaters (children who are able to stand and move forward independently on the ice). Any child who is 3 or 4 year old would be preferred to be accompanied by a parent or guardian with basic skating ability. Volunteers are encouraged to be on the ice. 

Instructors will separate the group according to skill level. New skaters will focus on their balance, posture, falling down and getting up, turning and jumping on the spot and gliding on two feet! Beginners with some experience on the ice will learn to glide forward, skate backwards, and learn stopping techniques.

Age: Participant must be 3 years old by the beginning of the course.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required for both parent and the child.

No Class Nov. 11

This class is for both brand new skaters (who are not confident with their balance on the ice), and beginner level skaters (children who are able to stand and move forward independently on the ice). Any child who is 3 or 4 year old would be preferred to be accompanied by a parent or guardian with basic skating ability. Volunteers are encouraged to be on the ice. 

Instructors will separate the group according to skill level. New skaters will focus on their balance, posture, falling down and getting up, turning and jumping on the spot and gliding on two feet! Beginners with some experience on the ice will learn to glide forward, skate backwards, and learn stopping techniques.

Age: Participant must be 3 years old by the beginning of the course.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required for both parent and the child.

This class will teach you how to be confident on the dance floor in any social setting.

Beginner Level 

Four -  one hour classes

Jive

Waltz

Cha Cha

Foxtrot

Couples and Individuals welcome

Please wear clean, comfortable footwear with non-rubber soles.

Come join us for an enjoyable hour and get some some exercise and conversation.  This group will meet once per week in the Starbuck Community Hall this Winter!
There are many benefits to joining an indoor walking club:

1. An indoor space means a climate-controlled setting, not too hot, not too cold!

2. Increased safety - using an indoor track can be safer than walking outdoors, and no worries about speeding cars. 

3. Close amenities, water and washroom nearby. 

4. Social interaction - a walking club is an opportunity to socialize and make new friends!

5. Medical response, having someone around can provide peace of mind in case an emergency happens.

If you are interested in volunteering for this free program, please reach out to Leanne Wilson, (204) 735-3052.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Keep active in the snow this Winter by using Urban Poles, or take a break from the cold while still getting in those steps! This group will meet once per week this Winter and have the option of walking outdoors or indoors.

Indoor Walking: In the Headingley Community Centre auditorium, walking shoes must be non-marking indoor only shoes. Walkers or any walking aids must be clean. Urban Walking Poles are available for people walking indoors.  You are encouraged to bring your own if you have a set.

Outdoor Walking: Group will start at the Headingley Community Centre and enjoy a stroll around the neighbourhood.  Please wear shoes or boots with traction, and warm gear. Urban Poles are available to borrow for the walk. You are encouraged to bring your own if you have a set. 

There are many benefits to using Urban Poles, including: balance (always have two points of contact which decreases chances of falling), pain relief (poles let you offload weight from hips and knees), core strengthening,  posture (strengthen your arms and back) and cardio fitness (energizing activity)! Have a try at this walking club!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A mixed Yoga class designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An enjoyable mix of styles including Vinyasa Flow Yoga, Self-Awakening Yoga, Yin Yoga, and Restorative Yoga.

It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.

No Class Feb. 19

Exploring the Night Sky

This program will cover the highlights of the cosmos that can be seen from Earth: constellations, planets, meteors, the northern lights, and the Milky Way. We’ll explore the stars as we can see them from our backyard, and also as seen from the largest telescopes on Earth and in space.

Question and Answer Period at the end.

Tips on using Zoom

Gnome for the Holidays; 

Learn tips and tricks to help you design beautiful, professional Christmas cookies. In this 2 hour class, you will receive 6 baked sugar cookies and will be decorating with coloured royal icing gel, sprinkles, etc. Recipes and decorating tips & tricks will be provided so you are ready to bake and decorate your own cookies.

Please bring a rimmed cookie sheet, or box to transport the wet cookies home!

*1 Participant per kit - due to limited capacity, sharing kits will not be permitted.

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

*Please note, there will be no class on Monday Sept 25, Oct 2, Oct. 9 & Nov. 13

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

*Please note, there will be no class on Monday Feb. 19

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships!

Parent or caregiver participation required.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

 No class Jan 23

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

No Class Oct. 9

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

No Class Jan 22 & Feb. 19

Come enjoy this magical morning with Ariel, Elsa, Spiderman & Batman!

Each Princess/Superhero will take turns doing activities based on their character, while others will be around to interact, play games, take photos!

Party goers will also have the chance to get their face painted!

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

This Macdonald Healthy Child parent-child program will encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with a parent or caregiver. 

Parent or caregiver must participate with their child. Participants must be at least 2 years old. You must register your child to attend this free program.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

Wiggle Tales is a program designed to offer pre-school children and opportunity to develop physical, emotional and social competency within a peer group. Developmental activities are centered around a theme based on a story, and parents also have the opportunity to discuss and share ideas or concerns about a suggested topic.

Parent participation is required.

No Class January 26

This Basketball Skills Camp is for children between the ages of 11 to 13, or grades 6 to 8! Coach Hank will work with the young players on learning game plays, and developing their skills (shooting, dribbling, passing, rebounding, and defending).  Playing team sports also encourages teammates to develop important life skills like sportsmanship. All skill levels are welcomed.

Come prepared with loose fitting attire ready for physical activity, non-marking shoes and a water bottle. Participants should wear shoes different than their outdoor shoes.

Welcome to our exciting fencing program designed specifically for enthusiastic kids!

Join us for an unforgettable adventure where learning new skills meets endless fun. Fencers are guided through the fundamentals of this elegant sport in a way that is both engaging and safe. Through interactive games and activities, participants will not only grasp the art of swordplay but also develop their agility, focus, and strategic thinking.

Join us to unleash your inner musketeer in an environment that promises skill-building and exhilarating memories!

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 5 - 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Must be 5 years of age by December 31st, 2023.

*Please note there will be no program Nov. 11, Dec 23 & Dec. 30

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 5 - 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Must be 5 years of age by December 31st, 2023.

*Please note there will be no program Nov. 11, Dec. 23 and Dec. 30

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 9 - 12 will be Full Ice. 

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

*Please note there will be no program Nov. 11, Dec. 23 & Dec. 30

Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This foundation of skills, confidence and motivation encourages growth in other developmental areas.  A new sport will be introduced every couple of weeks, by our Sport Leaders that will begin to set the groundwork for a lifelong love of sport and an ‘I can play anything!’ attitude. Please bring a nut-free, healthy snack.

3:50-4:15pm, Snack time

4:15-5:30 pm, Structured Activity

5:30-6:00 pm, Free Play/Parent Pick Up

Parent pick up is at gym doors (South of the school). 

This program is for children currently enrolled in grades K to 6.

Please note there will be no program on Oct. 20 And Nov. 17

Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This foundation of skills, confidence and motivation encourages growth in other developmental areas.  A new sport will be introduced every couple of weeks, by our Sport Leaders that will begin to set the groundwork for a lifelong love of sport and an ‘I can play anything!’ attitude. Please bring a nut-free, healthy snack.

3:50-4:15pm, Snack time

4:15-5:30 pm, Structured Activity

5:30-6:00 pm, Free Play/Parent Pick Up

Parent pick up is at the gym doors - South of the school. 

This program is for children currently enrolled in grades K to 6.

Please note there will be no program on February 2 (in-service day), February 23 (NOT an in-service day), March 15 (in-service day) & March 29 (spring break). 

If you're looking for a way to stay active in your community with other like-minded women, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who show up! Balls are provided - you can bring your own if you wish. Please wear non-marking shoes.

Registration is required for this free program.

No Program Feb 19

For more information call Elise Pierre at 204-391-2954.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

No class November 30

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat. 

*No class  Monday Oct. 9.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

This class will be taught by both Marci and Lendyll.

Lendyll will teach Sept 12 – Oct 10 & Nov 28 – Dec. 12

Marci & Heather will teach – Oct 17 – Nov 21 

No Class Oct 31

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday Oct 9 and Nov. 6

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday Oct 9.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday, Oct. 9

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

There will be no Class Feb 19.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

YOGA FLOW - COMBINATION OF VINYASA AND YIN YOGA POSTURES FOR STRENGTH, MOBILITY, BALANCE AND STRETCH. 

Equipment: Please bring a yoga mat. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday Oct. 9 and Nov. 6.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

• Course description:
• Babysitting is a job with significant responsibility and the Babysitting Course helps prospective babysitters learn the skills they need.  This course is for youth aged 11 to 15 years old. It teaches the new babysitter the necessary skills to provide care to children in a variety of situations.  The course emphasizes safety rules, responding to emergencies, and developing leadership skills.
• COURSE CONTENT
• Becoming a babysitter
• Basic first aid
• Healthy meals
• Safe play
• Changing diapers
• Bedtime routines
• Handling emergencies
• Participants will also learn skills for making correct decisions when dealing with behaviour, caring for a sick child, and what to ask before caring for a child with disabilities.

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice

• Course description:
• Babysitting is a job with significant responsibility and the Babysitting Course helps prospective babysitters learn the skills they need.  This course is for youth aged 11 to 15 years old. It teaches the new babysitter the necessary skills to provide care to children in a variety of situations.  The course emphasizes safety rules, responding to emergencies, and developing leadership skills.
• COURSE CONTENT
• Becoming a babysitter
• Basic first aid
• Healthy meals
• Safe play
• Changing diapers
• Bedtime routines
• Handling emergencies
• Participants will also learn skills for making correct decisions when dealing with behaviour, caring for a sick child, and what to ask before caring for a child with disabilities.

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice

Participants will learn how to make their own soy candle, including the science behind it. You will get to choose the scent, container, and colour - making it a truly unique experience!

At the end of the workshop, participants will go home with their very own candle!

Due to the complexity as well as the safety factor (hot wax), workshop not recommended for people under 14 years old.

Participants will learn how to make their own soy candle, including the science behind it. You will get to choose the scent, container, and colour - making it a truly unique experience!

At the end of the workshop, participants will go home with their very own candle!

Due to the complexity as well as the safety factor (hot wax), workshop not recommended for people under 14 years old.

Gnome for the Holidays; 

Learn tips and tricks to help you design beautiful, professional Christmas cookies. In this 2 hour class, you will receive 6 baked sugar cookies and will be decorating with coloured royal icing gel, sprinkles, etc. Recipes and decorating tips & tricks will be provided so you are ready to bake and decorate your own cookies.

Please bring a rimmed cookie sheet, or box to transport the wet cookies home!

*1 Participant per kit - due to limited capacity, sharing kits will not be permitted.

Every household can benefit from having someone certified with Emergency First Aid CPR C/AED, especially in rural areas!

This is a basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines.

This class consist of 6.5 hours of in-class instruction including a 15 min break in morning and afternoon, plus a 1 hour lunch.

Participants will receive a certificate from the Canadian Red Cross when course is completed.  When you register, please use the name you would like on your card, an email address where you would like to receive the certificate, and an alternative email address if you have.

This class is for ages 12 +.

What to bring: Yoga mat (for knees when doing compressions on mannequin), lunch, water bottle and pen.

*PLEASE NOTE: This program may not be eligible for a Withdrawal or Refund*

Every household can benefit from having someone certified with Emergency First Aid CPR C/AED, especially in rural areas!

This is a basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines.

This class consist of 6.5 hours of in-class instruction including a 15 min break in morning and afternoon, plus a 1 hour lunch.

Participants will receive a certificate from the Canadian Red Cross when course is completed.  When you register, please use the name you would like on your card, an email address where you would like to receive the certificate, and an alternative email address if you have.

This class is for ages 12 +.

What to bring: Yoga mat (for knees when doing compressions on mannequin), lunch, water bottle and pen.

*PLEASE NOTE: This program may not be eligible for a Withdrawal or Refund*

Do you have a pair of Classic cross country skiis chillin' in the garage? Let's get you using them!

Cross country skiing is a fun and safe way to stay active and energized over the winter months.  Get out and explore the winter on skis!

Join instructor Lori Hildebrandt, for a demonstration session on how to use your classic cross country skis. Learn the basics, including how to get up when you fall, diagonal stride, double poling, climbing and descending hills. You will have the opportunity to practice and receive feedback from Lori. The group will meet on the east side of the Breezy Bend Country Club parking lot.

Participants must have their own set of cross country skis to participate in this workshop.

This workshop will be canceled and rescheduled if there is not enough snow or if the conditions of the groomed trails are poor at the time of the event.

This program is made possible by Southern Health Public Health - Healthy Living & Healthy Together Now!

• The Home Alone course is for any young person (aged 10 and over) that will be spending short periods of time home alone.  This course covers many issues that will help children and their parents feel more confident.
• COURSE CONTENT
• Phone calls and visitors
• Recognizing hazards
• Following home safety procedures
• First aid basics
• Healthy eating
• Fire safety
• Calling 911

Equipment: Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

• The Home Alone course is for any young person (aged 10 and over) that will be spending short periods of time home alone.  This course covers many issues that will help children and their parents feel more confident.
• COURSE CONTENT
• Phone calls and visitors
• Recognizing hazards
• Following home safety procedures
• First aid basics
• Healthy eating
• Fire safety
• Calling 911

Equipment: Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

This 6 week course will support you in getting the most out of the Apple iPad. If you've taken the Introduction to the iPad course before, this course is the next step.  Or if you are already comfortable using an iPad and are looking for more helpful tips and trick to better use your device, this course is for you!

In this program, your instructor will go over using social media, being aware of scams, threats and phishing, better understanding your settings, troubleshooting common device issues, and setting up iPad security. You can bring your own iPad and charger, a notepad and a pen. 

If you have a Samsung device, you can still join the class!

Please register online to save your spot, or call the Macdonald Headingley Recreation District office at 204-885-2444.

No Class Feb 19

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies. Priority will be given to first time participants.

Program costs offset by Southern Health.

Exploring the Night Sky

This program will cover the highlights of the cosmos that can be seen from Earth: constellations, planets, meteors, the northern lights, and the Milky Way. We’ll explore the stars as we can see them from our backyard, and also as seen from the largest telescopes on Earth and in space.

Question and Answer Period at the end.

Tips on using Zoom

You won't want to miss this amazing series, with Registered Dietitian Janine who was dedicated her career to helping families incorporate well-balanced and nutritious meals into their daily lives, with realistic advice to save money, time and create sustainable, healthy habits!

3 workshop series:

1. Mealtimes Made Easy - Expert tips for planning and preparing meals like a pro - January 11, 2024
2. Eat Well for Less: Smart shopping and budget-friendly meal strategies - January 25, 2024
3. Lunchbox Mastery: Crafting quick, nutrient-packed meals for you and your kids - February 8, 2024

Each session will be 1 hour long, in-person and held every other week.


*This program has been subsidized by Southern Health Grant - Start Right Now

Painting is a great way to have fun, relax and socialize! Absolutely NO experience is necessary. Dawn will guide you step by step, teach you some new skills, and inspire your creativity. 

So, whether you are experienced or just looking to explore your creative side, you will go home with a creation that's uniquely yours. 

Ages 8 to 100

Painting is a great way to have fun, relax and socialize! Absolutely NO experience is necessary. Dawn will guide you step by step, teach you some new skills, and inspire your creativity. 

So, whether you are experienced or just looking to explore your creative side, you will go home with a creation that's uniquely yours. 

Ages 8 to 100

Come and enjoy a relaxing hour of self-care and perhaps learn something new.  As a self-care ritual, facial Gua Sha is effective at relieving muscular tension, improving microcirculation, tone and smooth skin, destress, depuff and balance energy.

This workshop will begin with gentle breath work, a guided mediation and  a couple of warm up stretches.  Your instructor Christine, will then guide you through a 20 minutes facial Gua Sha routine, demonstrating proper technique using Gua Sha tool, and sharing safety information.

The session will wrap up with a short body-positivity visualization and time for questions.  

In this workshop each attendee receives a gift bag including a Gua Sha Stone and organic facial oil.

What to bring: It is recommended to bring a face cloth, and preferably come without any makeup on.

Enjoy.

Our stories have great value. Our life-experiences whether sweet or challenging create a precious link to another generation.  

This class will get you well on your way with ideas of how to create interesting, readable stories of your life's journey. We'll learn, share and encourage one another in November, and then you will have the winter months to continue writing. In March we'll meet again to proudly share our progress and possibly bind our finished product.

Ideally a computer and keyboard will make the process easier for you, but hand-writing is also acceptable.  

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat. 

*No class  Monday Oct. 9.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join LeAnne for a gentle yoga practice!

This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the attached ligaments.
We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscles work & end with relaxation in savasana from the chair or floor.


Equipment: You will need to bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

We encourage you to bring 2 yoga blocks and a strap to class.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

We encourage you to bring 2 yoga blocks and a strap to class.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join Lorraine for a gentle yoga practice!

This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the attached ligaments.
We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscles work & end with relaxation in savasana from the chair or floor.

No Class Oct 3

Equipment: You will need to bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday Oct 9 and Nov. 6

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Breathing is the foundation of life, and the way we breathe can profoundly affect our physical and emotional well-being. Robin from PrairieGirlMountainSoul teaches Conscious Connected Breathwork, combined with gentle movement and a music sound healing experience. This combination provides a gentle, supportive approach to help individuals safely navigate their way out of frozen, immobilized states and release deeply held tension from the body.

Breathwork increases heart rate variability and helps you regulate your nervous system. Establishing a healthy connection to your nervous system, by learning and practicing this Conscious Connected Breathing will help to alleviate physical, mental and emotional symptoms related to hyper or hypo tension (a state which most of us are living in) and can reduce symptoms of trauma, anxiety, depression and chronic stress.

During this 6 week program, these breathwork experiences will be combined with learning about the nervous system and encouraging breath and body awareness to promote overall wellness of the physical body as well as emotional and mental clarity.


Please bring water, a yoga mat and small blanket. Please wear loose fitting clothing that does not constrict breathing.

No class Nov. 11

Dec 2 class will be at the Phoenix Community Center

Kundalini Yoga is a full mind, body and soul experience! It helps us to expand our awareness in our body and our minds. 

Breakdown; 35 min of yin/restorative - 15 minute guided meditation (Yoga Nidra) and 10 minute of more poses/movements

I can’t wait to see you all on our mats together! 

Enjoy being active by playing COED Recreational Volleyball! Open to anyone 18 years and up.  Any children in attendance must be supervised.

For more information, please contact the on-site coordinator Amanda 204.291.7587.

There will be no program during Winter or Spring break.

Restorative Yoga is a beginner friendly class. We will move the body through a series of longer held postures (primarily on the floor) supported by props such as yoga blocks and straps (provided). The intention of Restorative Yoga is to find greater ease in the body so you can enjoy life more fully by working towards relieving your pain, stiffness and related stress. We will target areas that commonly hold stress such as back, hips, shoulders and neck. 

Please bring your own yoga mat

No Class January 15 and February 19 

Yin Yang Yoga classes provide the benefits of a balanced practice of Hatha yoga as well as Yin yoga.  

The classes will start with a more active and dynamic Yang practice (Hatha yoga) to energize and strengthen the body for the first thirty minutes.  The following thirty minutes will be the Yin style of long held passive poses to open the body to more flexibility and to quiet the mind. 

Hatha yoga is a classical form of yoga postures and breathing that revitalizes the body physically and mentally.  It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation.

Yin yoga is a powerful practice with targets joints, ligaments and fascia within the body.  Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues.  This is the perfect antidote to stress and a great counterbalance to active lifestyles.

All classes are designed for beginners and beyond.  Please bring water, your own yoga mat as well as any other yoga props you may have.  Must be 18+ years of age to participate. 

Yin Yang Yoga classes provide the benefits of a balanced practice of Hatha yoga as well as Yin yoga.  

The classes will start with a more active and dynamic Yang practice (Hatha yoga) to energize and strengthen the body for the first thirty minutes.  The following thirty minutes will be the Yin style of long held passive poses to open the body to more flexibility and to quiet the mind. 

Hatha yoga is a classical form of yoga postures and breathing that revitalizes the body physically and mentally.  It is an uplifting practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to experience a state of deep relaxation.

Yin yoga is a powerful practice with targets joints, ligaments and fascia within the body.  Each posture is held for long periods of time to encourage the slow and safe opening of connective tissues.  This is the perfect antidote to stress and a great counterbalance to active lifestyles.

All classes are designed for beginners and beyond.  Please bring water, your own yoga mat as well as any other yoga props you may have.  Must be 18+ years of age to participate. 

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday Oct 9.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday, Oct. 9

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

There will be no Class Feb 19.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

YOGA FLOW - COMBINATION OF VINYASA AND YIN YOGA POSTURES FOR STRENGTH, MOBILITY, BALANCE AND STRETCH. 

Equipment: Please bring a yoga mat. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

As a breast cancer survivor, Lorraine will guide you through some gentle, supportive and healing yoga poses. All participants will be encouraged to slow down, look inside, investigate, explore and learn about their bodies through breath work and yin like poses.

Equipment: Bring a yoga mat, 2 throw cushions and an open mind.

All donations are greatly appreciated & stay in Manitoba to help anyone affected by cancer

Cancer Care Manitoba  http://support.cancercarefdn.mb.ca/goto/YogaForBreastCancer
Donations of $15 or more are automatically emailed a tax receipt.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday Oct. 9 and Nov. 6.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.