Did you know that art is good for the heart and soul?  Join instructors from Art City Inc., who will help you explore different mediums of self-expression! You might have a go at drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and recalibrate yourself. There is no wrong way to do it. The key is to just try!

All art supplies will be provided!

This program is made possible by Southern Health Public Health - Healthy Living & Healthy Together Now!

Each day, thousands of children are cared for by a babysitter. This course will cover the basics about child-care, first-aid and safety in the home.  This Babysitter's Training course is aimed at youth 12 years and older to prepare them for the important job of babysitting.

Students must be 12 years old by June 30th, 2023. 

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice

Join us on August 22nd in Sanford for a morning of OUTDOOR fun - Nature Exploration & Crafting! 

Bring a snack, water bottle and sunhat!

We will be exploring the outdoors by learning to make a shelter, as well as creating arts and crafts from nature! 

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

REGISTRATION DEADLINE AUGUST 15 AT 4PM!

Join us on August 22nd in Starbuck for an afternoon of OUTDOOR fun - Nature Exploration & Crafting! 

Bring a snack, water bottle and sunhat!

We will be exploring the outdoors by learning to make shelters, as well as creating arts and crafts from nature! 

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

REGISTRATION DEADLINE AUGUST 15 AT 4PM!

Join us on August 23rd in Headingley for an afternoon of Sports Field Day Fun! This program will include many different field sports including soccer, soccer baseball, spike ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for an afternoon full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain. 

REGISTRATION DEADLINE AUGUST 16 AT 4PM!

Join us on July 26th in Headingley for an afternoon of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for an afternoon full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Heads up! We're running another Headingley Sports Field Day afternoon on Wednesday, August 23! Go check it out! 

REGISTRATION DEADLINE JULY 19 AT 4PM!

Join us on August 21st in Oak Bluff for an afternoon of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for an afternoon full of OUTDOOR sports games and activities!

This program will run rain or shine.

REGISTRATION DEADLINE AUGUST 14 AT 4PM!

Join us on July 24th in Oak Bluff for an afternoon of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for an afternoon full of OUTDOOR sports games and activities!

This program runs rain or shine.

Heads up! We're running another Oak Bluff Sports Field Day afternoon on Monday, August 21! Go check it out! 

REGISTRATION DEADLINE JULY 17 AT 4PM!

Join us on August 21st in Sanford for a morning of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

REGISTRATION DEADLINE AUGUST 14 AT 4PM!

Join us on July 24th in Sanford for a morning of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Heads up! We're running another Sanford Sports Field Day morning on Monday, August 21! Go check it out! 

REGISTRATION DEADLINE JULY 17 AT 4PM!

Join us on August 23rd in Starbuck for a morning of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

REGISTRATION DEADLINE AUGUST 16 AT 4PM!

Join us on July 26th in Starbuck for a morning of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Heads up! We're running another Starbuck Sports Field Day morning on Wednesday, August 23! Go check it out! 

REGISTRATION DEADLINE JULY 19 AT 4PM!

Join us on July 27th in Headingley for a morning of OUTDOOR fun - Tie dye & Scavenger Hunt! 

Bring a snack, water bottle and sunhat! We recommend bringing/wearing old clothes for tie dye and walking shoes for the scavenger hunt! 

We will be providing socks to tie dye! You can bring a white t-shirt, white pillow case or white clothing item to tie dye if wanted! 

Tie dyed items can be brought home after the program with instructions on how to wash and set the colour, or we can wash them and they can be picked up at our office at 179 Seekings Street Headingley! 

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

REGISTRATION DEADLINE JULY 20 AT 4PM!

Join us on July 27th in Oak Bluff for an afternoon of OUTDOOR fun - Tie dye & Scavenger Hunt! 

Bring a snack, water bottle and sunhat! We recommend bringing/wearing old clothes for tie dye and walking shoes for the scavenger hunt! 

We will be providing socks to tie dye! You can bring a white t-shirt, white pillow case or white clothing item to tie dye if wanted! 

Tie dyed items can be brought home after the program with instructions on how to wash and set the colour, or we can wash them and they can be picked up at our office at 179 Seekings Street Headingley! 

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

REGISTRATION DEADLINE JULY 20 AT 4PM!

Join us on July 25th in Sanford for a morning of OUTDOOR fun - Tie dye & Scavenger Hunt! 

Bring a snack, water bottle and sunhat! We recommend bringing/wearing old clothes for tie dye and walking shoes for the scavenger hunt! 

We will be providing socks to tie dye! You can bring a white t-shirt, white pillow case or white clothing item to tie dye if wanted! 

Tie dyed items can be brought home after the program with instructions on how to wash and set the colour, or we can wash them and they can be picked up at our office at 179 Seekings Street Headingley! 

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Heads up! We're running a Nature Exploration and Crafting program on Tuesday, August 22 in Sanford! Go check it out! 

REGISTRATION DEADLINE JULY 18 AT 4PM!

Join us on July 25th in Starbuck for an afternoon of OUTDOOR fun - Tie dye & Scavenger Hunt! 

Bring a snack, water bottle and sunhat! We recommend bringing/wearing old clothes for tie dye and walking shoes for the scavenger hunt! 

We will be providing socks to tie dye! You can bring a white t-shirt, white pillow case or white clothing item to tie dye if wanted! 

Tie dyed items can be brought home after the program with instructions on how to wash and set the colour, or we can wash them and they can be picked up at our office at 179 Seekings Street Headingley! 

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Heads up! We're running a Nature Exploration and Camping program on Tuesday, August 22 in Starbuck! Go check it out! 

REGISTRATION DEADLINE JULY 18 AT 4PM!

Get your kicks out of this beginner soccer program. Coaches will use games and activities to teach the fundamental skills and rules of this popular game. Bring your own soccer ball or purchase one from us with your registration!

Equipment: Children should wear comfortable running shoes. Shin pads are optional. Please wear sunscreen, a hat and bring a water bottle.

Come to our Pop-Up Playground for a REVOLUTION in play… LOOSE PARTS PLAY!

In an open outdoor space, children will use their imaginations and play with loose parts! Loose parts include: tarps, bungee cords, tires, milk crates, cardboard packaging and more! This type of play is unstructured, and RISKY!

Risky play is about discovery and finding out what we are capable of. It shapes us in unexpected ways. We often assume risk is negative but, it does not have to be!  As they begin to play, children are remarkably quite good at mitigating their own risk. They come up with their own rules, negotiate, collaborate and cooperate with other children. Children will have the opportunity to make creative decisions, test their boundaries and limits and learn skills to take into adolescence and adulthood.

Learn more about Loose Parts Play!

When you come to the Loose Parts Playground site, our Summer Program Leaders will greet parents and children and orient them with the space and remind of the expectations to be safe and respectful. Participants can drop in and stay as long as they would like.

*Please register your family for these programs, as we would like to know how many participants to expect!*
*All ages are welcome! Children under 5 must have parental supervision.*

Come to our Pop-Up Playground for a REVOLUTION in play… LOOSE PARTS PLAY!

In an open outdoor space, children will use their imaginations and play with loose parts! Loose parts include: tarps, bungee cords, tires, milk crates, cardboard packaging and more! This type of play is unstructured, and RISKY!

Risky play is about discovery and finding out what we are capable of. It shapes us in unexpected ways. We often assume risk is negative but, it does not have to be!  As they begin to play, children are remarkably quite good at mitigating their own risk. They come up with their own rules, negotiate, collaborate and cooperate with other children. Children will have the opportunity to make creative decisions, test their boundaries and limits and learn skills to take into adolescence and adulthood.

Learn more about Loose Parts Play!

When you come to the Loose Parts Playground site, our Summer Program Leaders will greet parents and children and orient them with the space and remind of the expectations to be safe and respectful. Participants can drop in and stay as long as they would like.

*Please register your family for these programs, as we would like to know how many participants to expect!*
*All ages are welcome! Children under 5 must have parental supervision.*

Come to our Pop-Up Playground for a REVOLUTION in play… LOOSE PARTS PLAY!

In an open outdoor space, children will use their imaginations and play with loose parts! Loose parts include: tarps, bungee cords, tires, milk crates, cardboard packaging and more! This type of play is unstructured, and RISKY!

Risky play is about discovery and finding out what we are capable of. It shapes us in unexpected ways. We often assume risk is negative but, it does not have to be!  As they begin to play, children are remarkably quite good at mitigating their own risk. They come up with their own rules, negotiate, collaborate and cooperate with other children. Children will have the opportunity to make creative decisions, test their boundaries and limits and learn skills to take into adolescence and adulthood.

Learn more about Loose Parts Play!

When you come to the Loose Parts Playground site, our Summer Program Leaders will greet parents and children and orient them with the space and remind of the expectations to be safe and respectful. Participants can drop in and stay as long as they would like.

*Please register your family for these programs, as we would like to know how many participants to expect!*
*All ages are welcome! Children under 5 must have parental supervision.*

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginners and returning participants who want to refine their baton skills!

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 5 to 8 years. If you are looking for the same class for 9+ years, please sign up here.

Visit our website for more information www.manitobabaton.com.

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginner and returning participants.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please sign up here.

Visit our website for more information www.manitobabaton.com.

MHRD will be hosting a Summer Camp Monday August 14 through to Friday August 18, outside the Phoenix Community Centre.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Pirate's Quest!  

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 17 - 21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

MHRD will be hosting a Summer Camp Tuesday August 8 through to Friday August 11, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks camp theme is Around the World and will include activities from many different countries across the globe! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 10-14 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 10 through to Friday July 14, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Under the Sea and includes water-filled activities! Be sure to bring a towel and a change of clothes for the water activities each day.  

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 17 through to Friday July 21, outside the Phoenix Community Centre.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Nature Exploration! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 10 through to Friday July 14, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Animal Adventure! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 17-21 (Headingley)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Tuesday July 4th through to Friday July 7th, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme of Superheroes & Villains will have your kids exploring their super powers and talents! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 10-14 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

Join us on July 28th in Oak Bluff for our SOCCER BASEBALL TOURNAMENT! Gather your friends to make a team, or come solo to join a team for a fun-filled day! This soccer baseball crossover will follow the style and rules of baseball with kickball instead of batting! 

Each team will get the chance to play all of the other teams and will end in a championship game. There will be 5-8 players per team. Let us know if you're coming with friends and would like to be on a team together. 

Wear runners, a hat, and sunscreen and bring along a bagged lunch and LOTS of water! 

This program will run rain or shine!

REGISTRATION DEADLINE JULY 21 AT 4PM!

The $5.00 registration fee includes a bag of chips and a freezie! 

Join us on August 24th in La Salle for our SOCCER BASEBALL TOURNAMENT! Gather your friends to make a team, or come solo to join a team for a fun-filled day! This soccer baseball crossover will follow the style and rules of baseball with kickball instead of batting! 

Each team will get the chance to play all of the other teams and will end in a championship game. There will be 5-8 players per team. Let us know if you're coming with friends and would like to be on a team together. 

Wear runners, a hat, and sunscreen and bring along a bagged lunch and LOTS of water! 

This program will run rain or shine!

REGISTRATION DEADLINE AUGUST 17 AT 4PM!

The $5.00 registration fee includes a bag of chips and a freezie! 

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginners and returning participants who want to refine their baton skills!

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 5 to 8 years. If you are looking for the same class for 9+ years, please sign up here.

Visit our website for more information www.manitobabaton.com.

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginner and returning participants.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please sign up here.

Visit our website for more information www.manitobabaton.com.

Dance Fitness Party! Zumba is a dynamic workout that blends Latin and International rhythms with easy to follow moves.
Ages 10+

Please wear comfortable clothing and footwear and bring a water bottle.

Feel free to bring your kids, as there is a playground right next to the spot we are dancing in on Heartland Trail!

Dance Fitness Party! This modern Zumba class uses current hits and a lot of fun moves that are easy to follow. Ages 10+

Please wear comfortable clothing and footwear and bring a water bottle.

Feel free to bring your kids, as there is a playground right next to the spot we are dancing in, Prairie View Park on Country Vista!

No Class June 27

Dance Fitness Party! This modern Zumba class uses current hits and a lot of fun moves that are easy to follow. Ages 10+

Please wear comfortable clothing and footwear and bring a water bottle.

Feel free to bring your kids, as there is a playground right next to the spot we are dancing in, Oak Bluff Estates!

No Class June 29

MHRD will be hosting a Summer Camp Monday August 14 through to Friday August 18, outside the Phoenix Community Centre.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Pirate's Quest!  

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 17 - 21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

MHRD will be hosting a Summer Camp Tuesday August 8 through to Friday August 11, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks camp theme is Around the World and will include activities from many different countries across the globe! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 10-14 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 10 through to Friday July 14, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Under the Sea and includes water-filled activities! Be sure to bring a towel and a change of clothes for the water activities each day.  

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 17 through to Friday July 21, outside the Phoenix Community Centre.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Nature Exploration! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 10 through to Friday July 14, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Animal Adventure! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 17-21 (Headingley)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Tuesday July 4th through to Friday July 7th, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme of Superheroes & Villains will have your kids exploring their super powers and talents! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 10-14 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

No June 1 class

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join Marci in the park for a fun 60-minute workout. This class combines cardio and strength to give you a total body workout. Each class is designed to be different and will challenge you each week. Marci will blast good tunes and keep it fun, but be ready to work! You will need to bring your own dumbbells and a yoga mat each week!

Classes will be held in the Oak Bluff Recreation Centre on days when weather is too bad to hold class outside! Details to follow.

*There is no washroom access outdoors*

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

A great fullbody workout where you can expect BIG Positive Energy, constant laughter, weights and cardio. Mix that all together into a 60 MIN HIIT class expect to be sweating, laughing and just pure enjoyment while working out.

HIIT- High Intensity Interval Training with Full-Body Movements.  

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

A great way to start the day!

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated. Program takes place in the Sanford Legion

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A PARQ form MUST be filled out and handed to your instructor prior to starting the program.

Dance Fitness Party! Zumba is a dynamic workout that blends Latin and International rhythms with easy to follow moves.
Ages 10+

Please wear comfortable clothing and footwear and bring a water bottle.

Feel free to bring your kids, as there is a playground right next to the spot we are dancing in on Heartland Trail!

Dance Fitness Party! This modern Zumba class uses current hits and a lot of fun moves that are easy to follow. Ages 10+

Please wear comfortable clothing and footwear and bring a water bottle.

Feel free to bring your kids, as there is a playground right next to the spot we are dancing in, Prairie View Park on Country Vista!

No Class June 27

Dance Fitness Party! This modern Zumba class uses current hits and a lot of fun moves that are easy to follow. Ages 10+

Please wear comfortable clothing and footwear and bring a water bottle.

Feel free to bring your kids, as there is a playground right next to the spot we are dancing in, Oak Bluff Estates!

No Class June 29

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad.

Parents must participate with their child.

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Come join us for 1 or all Ukulele Jam sessions this Spring, and enjoy making music with others.  All levels are welcome!

We will play songs from the Ukulele Club of Winnipeg songbook. For those that don't have the book, you can buy one at the jam for $25.00.

Participants must bring their own Ukulele.

Strum through the summer with Ukulele Jam sessions, and enjoy making music with others.  All levels/ages are welcome!

We will play songs from the Ukulele Club of Winnipeg songbook. For those that don't have the book, you can buy one at the jam for $25.00.

Jams will take place outdoors when the mosquitos aren't too bad! Otherwise the group can be found in the MHRD office boardroom.

Dance Fitness Party! Zumba is a dynamic workout that blends Latin and International rhythms with easy to follow moves.
Ages 10+

Please wear comfortable clothing and footwear and bring a water bottle.

Feel free to bring your kids, as there is a playground right next to the spot we are dancing in on Heartland Trail!

Dance Fitness Party! This modern Zumba class uses current hits and a lot of fun moves that are easy to follow. Ages 10+

Please wear comfortable clothing and footwear and bring a water bottle.

Feel free to bring your kids, as there is a playground right next to the spot we are dancing in, Prairie View Park on Country Vista!

No Class June 27

Dance Fitness Party! This modern Zumba class uses current hits and a lot of fun moves that are easy to follow. Ages 10+

Please wear comfortable clothing and footwear and bring a water bottle.

Feel free to bring your kids, as there is a playground right next to the spot we are dancing in, Oak Bluff Estates!

No Class June 29

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

Come to our Pop-Up Playground for a REVOLUTION in play… LOOSE PARTS PLAY!

In an open outdoor space, children will use their imaginations and play with loose parts! Loose parts include: tarps, bungee cords, tires, milk crates, cardboard packaging and more! This type of play is unstructured, and RISKY!

Risky play is about discovery and finding out what we are capable of. It shapes us in unexpected ways. We often assume risk is negative but, it does not have to be!  As they begin to play, children are remarkably quite good at mitigating their own risk. They come up with their own rules, negotiate, collaborate and cooperate with other children. Children will have the opportunity to make creative decisions, test their boundaries and limits and learn skills to take into adolescence and adulthood.

Learn more about Loose Parts Play!

When you come to the Loose Parts Playground site, our Summer Program Leaders will greet parents and children and orient them with the space and remind of the expectations to be safe and respectful. Participants can drop in and stay as long as they would like.

*Please register your family for these programs, as we would like to know how many participants to expect!*
*All ages are welcome! Children under 5 must have parental supervision.*

Come to our Pop-Up Playground for a REVOLUTION in play… LOOSE PARTS PLAY!

In an open outdoor space, children will use their imaginations and play with loose parts! Loose parts include: tarps, bungee cords, tires, milk crates, cardboard packaging and more! This type of play is unstructured, and RISKY!

Risky play is about discovery and finding out what we are capable of. It shapes us in unexpected ways. We often assume risk is negative but, it does not have to be!  As they begin to play, children are remarkably quite good at mitigating their own risk. They come up with their own rules, negotiate, collaborate and cooperate with other children. Children will have the opportunity to make creative decisions, test their boundaries and limits and learn skills to take into adolescence and adulthood.

Learn more about Loose Parts Play!

When you come to the Loose Parts Playground site, our Summer Program Leaders will greet parents and children and orient them with the space and remind of the expectations to be safe and respectful. Participants can drop in and stay as long as they would like.

*Please register your family for these programs, as we would like to know how many participants to expect!*
*All ages are welcome! Children under 5 must have parental supervision.*

Come to our Pop-Up Playground for a REVOLUTION in play… LOOSE PARTS PLAY!

In an open outdoor space, children will use their imaginations and play with loose parts! Loose parts include: tarps, bungee cords, tires, milk crates, cardboard packaging and more! This type of play is unstructured, and RISKY!

Risky play is about discovery and finding out what we are capable of. It shapes us in unexpected ways. We often assume risk is negative but, it does not have to be!  As they begin to play, children are remarkably quite good at mitigating their own risk. They come up with their own rules, negotiate, collaborate and cooperate with other children. Children will have the opportunity to make creative decisions, test their boundaries and limits and learn skills to take into adolescence and adulthood.

Learn more about Loose Parts Play!

When you come to the Loose Parts Playground site, our Summer Program Leaders will greet parents and children and orient them with the space and remind of the expectations to be safe and respectful. Participants can drop in and stay as long as they would like.

*Please register your family for these programs, as we would like to know how many participants to expect!*
*All ages are welcome! Children under 5 must have parental supervision.*

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

No Class April 10 and May 22

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad.

Parents must participate with their child.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

Join us on August 23rd in Headingley for an afternoon of Sports Field Day Fun! This program will include many different field sports including soccer, soccer baseball, spike ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for an afternoon full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain. 

REGISTRATION DEADLINE AUGUST 16 AT 4PM!

Join us on July 26th in Headingley for an afternoon of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for an afternoon full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Heads up! We're running another Headingley Sports Field Day afternoon on Wednesday, August 23! Go check it out! 

REGISTRATION DEADLINE JULY 19 AT 4PM!

Join us on August 21st in Oak Bluff for an afternoon of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for an afternoon full of OUTDOOR sports games and activities!

This program will run rain or shine.

REGISTRATION DEADLINE AUGUST 14 AT 4PM!

Join us on July 24th in Oak Bluff for an afternoon of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for an afternoon full of OUTDOOR sports games and activities!

This program runs rain or shine.

Heads up! We're running another Oak Bluff Sports Field Day afternoon on Monday, August 21! Go check it out! 

REGISTRATION DEADLINE JULY 17 AT 4PM!

Join us on August 21st in Sanford for a morning of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

REGISTRATION DEADLINE AUGUST 14 AT 4PM!

Join us on July 24th in Sanford for a morning of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Heads up! We're running another Sanford Sports Field Day morning on Monday, August 21! Go check it out! 

REGISTRATION DEADLINE JULY 17 AT 4PM!

Join us on August 23rd in Starbuck for a morning of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

REGISTRATION DEADLINE AUGUST 16 AT 4PM!

Join us on July 26th in Starbuck for a morning of Sports Field Day Fun! This program will include many different field sports and games including soccer, soccer baseball, spike ball, bocce ball, softball, and many more!

Bring a snack, water bottle and sunhat, and be prepared for a morning full of OUTDOOR sports games and activities!

This program is rain or shine, with indoor facility access incase of thunder/lightning or heavy rain.

Heads up! We're running another Starbuck Sports Field Day morning on Wednesday, August 23! Go check it out! 

REGISTRATION DEADLINE JULY 19 AT 4PM!

Get your kicks out of this beginner soccer program. Coaches will use games and activities to teach the fundamental skills and rules of this popular game. Bring your own soccer ball or purchase one from us with your registration!

Equipment: Children should wear comfortable running shoes. Shin pads are optional. Please wear sunscreen, a hat and bring a water bottle.

Join us on July 28th in Oak Bluff for our SOCCER BASEBALL TOURNAMENT! Gather your friends to make a team, or come solo to join a team for a fun-filled day! This soccer baseball crossover will follow the style and rules of baseball with kickball instead of batting! 

Each team will get the chance to play all of the other teams and will end in a championship game. There will be 5-8 players per team. Let us know if you're coming with friends and would like to be on a team together. 

Wear runners, a hat, and sunscreen and bring along a bagged lunch and LOTS of water! 

This program will run rain or shine!

REGISTRATION DEADLINE JULY 21 AT 4PM!

The $5.00 registration fee includes a bag of chips and a freezie! 

Join us on August 24th in La Salle for our SOCCER BASEBALL TOURNAMENT! Gather your friends to make a team, or come solo to join a team for a fun-filled day! This soccer baseball crossover will follow the style and rules of baseball with kickball instead of batting! 

Each team will get the chance to play all of the other teams and will end in a championship game. There will be 5-8 players per team. Let us know if you're coming with friends and would like to be on a team together. 

Wear runners, a hat, and sunscreen and bring along a bagged lunch and LOTS of water! 

This program will run rain or shine!

REGISTRATION DEADLINE AUGUST 17 AT 4PM!

The $5.00 registration fee includes a bag of chips and a freezie! 

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

No June 1 class

Join Marci in the park for a fun 60-minute workout. This class combines cardio and strength to give you a total body workout. Each class is designed to be different and will challenge you each week. Marci will blast good tunes and keep it fun, but be ready to work! You will need to bring your own dumbbells and a yoga mat each week!

Classes will be held in the Oak Bluff Recreation Centre on days when weather is too bad to hold class outside! Details to follow.

*There is no washroom access outdoors*

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat. 

*No class  Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday April 17 & May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A great fullbody workout where you can expect BIG Positive Energy, constant laughter, weights and cardio. Mix that all together into a 60 MIN HIIT class expect to be sweating, laughing and just pure enjoyment while working out.

HIIT- High Intensity Interval Training with Full-Body Movements.  

HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.

A great way to start the day!

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday, April 24, May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

June 26 Location change to Starbuck School

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday April 17 & May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This eight week session will focus on poses which are helpful for everyone, with special emphasis on some of the common physical and mental issues associated with both sitting & standing all day. 

Each session will end with a relaxing meditation to send you off relaxed and ready for a good night's sleep.

The last class will be Tuesday, June 6th (not Thursday, June 8)

You will need a yoga mat. 

Each day, thousands of children are cared for by a babysitter. This course will cover the basics about child-care, first-aid and safety in the home.  This Babysitter's Training course is aimed at youth 12 years and older to prepare them for the important job of babysitting.

Students must be 12 years old by June 30th, 2023. 

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice

Fun workshop alert! Just in time for some SUMMER vibes!

Learn how to make cocktail/mocktail syrups and shrubs from fruit and fresh herbs. Everyone will go home with a syrup and a shrub in this hands-on workshop. A recipe booklet will be provided. 

Have you always wanted to be a beekeeper?  This 2 hour live experience will feature a honey house tour and live honey extracting. Learn how to work with hives, extract honey and package honey. All equipment and instruction will be provided. Fresh honey extracted by you will be yours to take home at the end of the afternoon!

Participation is Part 1 is encouraged, but not required.

Equipment: All necessary safety equipment will be provided. Please wear footwear that covers your entire feet and ankles. Long pants and sleeves recommended.

Disclaimer: While the protective gear helps to prevent bee stings, there is still potential for being stung during this tour.

Age Requirement: Minimum age is 8 with an adult. Age 13 and older can be unaccompanied.

This beekeeping experience will be held indoors

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat. 

*No class  Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

We encourage you to bring 2 yoga blocks and a strap to class.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Join Lorraine for a gentle yoga practice!

This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the attached ligaments.
We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscles work & end with relaxation in savasana from the chair or floor.


Equipment: You will need to bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday April 17 & May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday, April 24, May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

June 26 Location change to Starbuck School

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday April 17 & May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This eight week session will focus on poses which are helpful for everyone, with special emphasis on some of the common physical and mental issues associated with both sitting & standing all day. 

Each session will end with a relaxing meditation to send you off relaxed and ready for a good night's sleep.

The last class will be Tuesday, June 6th (not Thursday, June 8)

You will need a yoga mat.