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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1

Headingley

Babysitter's Training
12 Years & Up
Each day, thousands of children are cared for by a babysitter. This course will cover the basics about child-care, first-aid and safety in the home.  This Babysitter's Training course is aimed...

Each day, thousands of children are cared for by a babysitter. This course will cover the basics about child-care, first-aid and safety in the home.  This Babysitter's Training course is aimed at youth 12 years and older to prepare them for the important job of babysitting.

Students must be 12 years old by December 31, 2022.

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice.

Headingley Community Centre Multi November 19, 2022 November 19, from 9:00 am - 3:30 pm Fall 2022
  • Children / Youth
  • Workshop
Cardio - Strength Fusion
Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body...

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday October 10 and Wednesday October 26.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 11 Mondays & 10 Wednesdays, September 26 to December 12 September 26 - December 12, from 11:15 am - 12:15 pm Fall 2022
  • Fitness
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday October 10 or Wednesday October 26th.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 11 Mondays & 10 Wednesday, September 26 to December 12 September 26 - December 12, from 10:00 am - 11:00 am Fall 2022
  • Fitness
Forest School Day Camp - Headingley
In-Service Day - October 21
Providing In-Service Day Camp for children in grades K to 6. This Forest School Day will be filled with adventure! Activities will be play based and child led. Days will be filled with nature...

Providing In-Service Day Camp for children in grades K to 6. This Forest School Day will be filled with adventure! Activities will be play based and child led. Days will be filled with nature exploration, creativity, cooperation, imagination and appreciation of the land.

The fun will be encouraged and supported by forest school practitioner, Kirsten. READ --> Forest School Philosophy 

Days start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 8:45AM- 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

PLEASE NOTE: This registration is for Friday October 21 in Headingley. To register for other Forest School Days this Fall, please register for each day individually. 

In-service day, Friday October 7, in Starbuck.

In-service day, Friday November 25, in Sanford.

Location for this program is subject to change due to construction projects in the area.

Macdonald Headingley Recreation District Office Outdoors Friday October 21, 2022 October 21, from 9:00 am - 4:00 pm Fall 2022
  • Children / Youth
  • Day Camp
Full Body with Rach
Whether you’re a beginner, or a more advanced fitness enthusiast looking to push yourself to the next level, this FULL BODY circuit style class will focus on low body, upper body, cardio, and...

Whether you’re a beginner, or a more advanced fitness enthusiast looking to push yourself to the next level, this FULL BODY circuit style class will focus on low body, upper body, cardio, and core.  Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Equipment: Please bring your own yoga mat, and sweat towel!

Please note there will be no class on Tuesday, October 18 and Tuesday October 25.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 10 Tuesdays, September 27 to December 13, 2022 September 27 - December 13, from 6:30 pm - 7:30 pm Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Gentle Flow Yoga with LeAnne
Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

Equipment: Please bring a yoga mat. You are encouraged to bring 2 yoga blocks and a strap to class if you have.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Multi 10 Thursdays, September 29 to December 1 September 29 - December 1, from 10:00 am - 11:00 am Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Gentle Yoga with Lorraine
Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body....

Join Lorraine for a gentle yoga practice!

You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body.

Equipment: You will need to bring a yoga mat.

Please note there will be no class on Tuesday, October 25.


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Multi 8 Tuesdays, September 27 to November 22 September 27 - November 22, from 10:00 am - 11:00 am Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Getting Started with Walking Poles (Nordic Walking)
Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking and increase your workout? Pole Walking (or Nordic Walking)...

Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking and increase your workout? Pole Walking (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. 

Join Pole Walking instructor, Lori Hildebrandt, for an information and demonstration session on how to use and get the most out of the walking poles!  You will have the opportunity to practice and receive feedback from Lori.

Walking poles are available to borrow for this class.  Please contact the MHRD office to reserve a set of walking poles if you need.


This program is made possible by Southern Health Public Health - Healthy Living & Healthy Together Now!

Macdonald Headingley Recreation District Office Boardroom October 20, 2022 October 20, from 2:30 pm - 3:30 pm Fall 2022
  • Leisure
Growing up Green Headingley
3 - 5 Years
Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities,...

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joy of learning together while gaining the tools to foster their connection to nature and the environment.

Parental involvement required. Come prepared to play outdoors rain, snow or shine! You must register your child to attend this free program.

Location for this program has changed due to construction.  The program will be taking place in the green space at the Headingley Community Centre on Portage Ave, north of the parking lot!

Headingley Community Centre Outdoors 6 Thursdays, September 29 to November 3 September 29 - November 3, from 10:00 am - 11:00 am Fall 2022
  • Children / Youth
  • Parent & Child
CANCELLED
Happy Feet Run Club - Headingley
If you've ever tried running alone, you know it can be difficult to get the motivation to put those sneakers on.  This program is for anyone who wants to kick off their running journey, return...

If you've ever tried running alone, you know it can be difficult to get the motivation to put those sneakers on.  This program is for anyone who wants to kick off their running journey, return to running, or is looking for the social benefits of running in a group! This group will work on running 3KM-5KM once per week.   This free program is for folks who have some running experience.

Lace up your sneakers, connect with your neighbours and explore new routes in Headingley! Please note that there may be limited parking due to construction in the parking lot.  Parking is available on the street. 

Always consult your physician before beginning any exercise program. 

If you're looking for a good stretch post run, there's a yoga class at 7:30 in the Phoenix Recreation Centre. Sign up here.

Location is subject to change due to construction.

Macdonald Headingley Recreation District Office Outdoors 8 Thursdays, September 15 to November 3 September 15 - November 3, from 6:30 pm - 7:30 pm Fall 2022
  • Leisure
Headingley Stay & Play
0 - 5 Years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

*Please note, there will be no class on Monday October 10.

Headingley Community Centre Multi 8 Mondays, September 26 to November 21 September 26 - November 21, from 9:30 am - 11:30 am Fall 2022
  • Children / Youth
  • Parent & Child
CANCELLED
Parent and Baby Fitness Class!
Parents! Come and get your exercise in while including your little one! Get a full-body work with baby by your side or strapped on to you.  This environment will allow you to tend to your...

Parents! Come and get your exercise in while including your little one! Get a full-body work with baby by your side or strapped on to you.  This environment will allow you to tend to your child, meet new parents and enjoy the benefits of exercising in a group format.

Babies should not be older than 12 months.  Strollers can be brought into the hall.

Equipment: Please bring your own yoga mat, and sweat towel!

Please note there will be no class on Tuesday, October 25.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 10 Tuesday, September 27 to December 6, 2022 September 27 - December 6, from 2:00 pm - 3:00 pm Fall 2022
  • Children / Youth
  • Fitness
  • Parent & Child
Rise Up (Ages 11-14)
This Fall, Rise Up the facilitator will provide fun and engaging activity kits and interactive workshops that nurture self-compassion, create media awareness, and builds essential communication...

This Fall, Rise Up the facilitator will provide fun and engaging activity kits and interactive workshops that nurture self-compassion, create media awareness, and builds essential communication skills! Find out how cool it is to be kind to ourselves and others! Gain confidence in making decisions for yourself that help you live a healthy and happy life.  Topics that may be covered in this workshop include Gender and Diversity, Consent, Discrimination and Oppression, Media Awareness and Self-Compassion.

Each session will have 30 minutes of discussion and light games that focus on mental health awareness, followed by 30 minutes of physical activity (movement in a variety of ways).

Registration is required to attend this free program.

Please note, there will be no class on Thursday November 10.

Headingley Community Centre Multi 5 Thursdays, October 20 to November 24 October 20 - November 24, from 6:30 pm - 7:30 pm Fall 2022
  • Children / Youth
  • Workshop
Ukulele Jams!
Come join us for 1 or all Ukulele Jam sessions this Fall, and enjoy making music with others.  All levels are welcome! We will play songs from the Ukulele Club of Winnipeg songbook. For those...

Come join us for 1 or all Ukulele Jam sessions this Fall, and enjoy making music with others.  All levels are welcome!

We will play songs from the Ukulele Club of Winnipeg songbook. For those that don't have the book, you can buy one at the jam for $25.00.

Participants must bring their own Ukulele.

Macdonald Headingley Recreation District Office Boardroom Tuesday evenings, September 6 to December 20 September 6 - December 20, from 6:30 pm - 8:30 pm Fall 2022
  • Leisure
Yoga with Karyn
Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the...

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.  This class is beginner & prenatal friendly.

Equipment: You will need a yoga mat.  You are encouraged to bring 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Please note that there may be limited parking due to construction in the parking lot.  Parking is available on the street.

Headingley Community Centre Hall, Phoenix Community Centre 10 Thursdays, September 29 to December 1 September 29 - December 1, from 7:30 pm - 8:30 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga

La Salle

All Aboard the Number Train
3 & 4 Years
Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers...

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. 

Parent or caregiver must participate with their child. You must register your child to attend this free program.

Caisse Community Centre MPR 6 Mondays, October 17 to November 21 October 17 - November 21, from 10:00 am - 11:00 am Fall 2022
  • Children / Youth
  • Parent & Child
Emergency First Aid CPR C/AED
Every household can benefit from having someone certified with Emergency First Aid CPR C/AED, especially in rural areas! This is a basic one-day course offering lifesaving first aid and...

Every household can benefit from having someone certified with Emergency First Aid CPR C/AED, especially in rural areas!

This is a basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines.

This class consist of 6.5 hours of in-class instruction including a 15 min break in morning and afternoon, plus a 1 hour lunch.

Participants will receive a certificate from the Canadian Red Cross when course is completed.  When you register, please use the name you would like on your card, an email address where you would like to receive the certificate, and an alternative email address if you have.

A waiver must be signed prior to participation in the class. This class is for ages 12 +. Waiver must be signed by parent if participant is under 18 years.

What to bring: Yoga mat (for knees when doing compressions on Manikins), lunch, water bottle and pen.

*PLEASE NOTE: This program is not eligible for a Withdrawal or Refund*

Caisse Community Centre MPR October 8, 2022 October 8, from 9:00 am - 5:00 pm Fall 2022
  • Workshop
Exploring Self-Expression Through Art!
Did you know that art is good for the heart...and soul?  Join instructors from Art City Inc., who will help you explore different mediums of self-expression! You might have a go at drawing,...

Did you know that art is good for the heart...and soul?  Join instructors from Art City Inc., who will help you explore different mediums of self-expression! You might have a go at drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and re calibrate yourself. There is no wrong way to do it. The key is to just try!

All art supplies will be provided!

This program is made possible by Southern Health Public Health - Healthy Living & Healthy Together Now!

*Please note there will be no program on Wednesday October 26th.

Caisse Community Centre MPR 4 Wednesdays, October 5 to November 2 October 5 - November 2, from 2:00 pm - 4:00 pm Fall 2022
  • Art
Feeding Busy Families
A Meal Planning Workshop
In this workshop, you will learn strategies and tips on how to meal plan, prep, cook and grocery shop efficiently. You’ll also learn how to execute these strategies and turn them into habits...

In this workshop, you will learn strategies and tips on how to meal plan, prep, cook and grocery shop efficiently. You’ll also learn how to execute these strategies and turn them into habits so you can reduce your stress related to mealtime and have more free time to do what you want!

You will learn:

  • Why you might need a meal plan and how to make one with those reasons in mind
  • How to set meal planning and prepping goals to meet your family’s needs
  • Common habits and obstacles related to meal planning and how to solve them
  • How to fight decision-fatigue (and seven templates to use to plan your meals without overthinking!)
  • A 3-step low-stress planning process
  • A roadmap for creating a meal plan that works
  • How to make a backup plan for when life doesn’t go according to plan
  • How to find time in your schedule to meal prep efficiently
  • 18 prep strategies to help you get ahead, save time and save money
  • Questions to ask yourself when prepping to maintain a solid prepping routine

The workshop includes the 88 page Ultimate Guide ($49.99 value) and a 52-page planner pad ($19.99 value). 

Plan to stop for groceries after the session! You will leave with a meal plan that is ready to execute. 

*PLEASE NOTE: This program is not eligible for a Withdrawal or Refund*

Caisse Community Centre MPR October 15, 2022 October 15, from 9:00 am - 11:30 am Fall 2022
  • Workshop
Fluid Flow Yoga (5:15PM)
This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body....

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat.

Due to the popularity of this class, it is being offered twice (5:15PM and 6:30PM).  

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR 10 Mondays, September 26 to December 5 September 26 - December 5, from 5:15 pm - 6:15 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Fluid Flow Yoga (6:30PM)
This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body....

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat.

Due to the popularity of this class, it is being offered twice (5:15PM and 6:30PM).  

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR 10 Mondays, September 26 to December 5 September 26 - December 5, from 6:30 pm - 7:30 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Functional Fitness
Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for...

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre Gym 11 Tuesdays & 11 Thursdays, September 27 to December 8 September 27 - December 8, from 9:10 am - 10:10 am Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
La Salle Art Club
All welcomed!
Whether you are looking for a little friendly inspiration or just tired of painting on your own...La Salle Art Club might be just what you are looking for!The Art Club will meet at the La Salle...

Whether you are looking for a little friendly inspiration or just tired of painting on your own...La Salle Art Club might be just what you are looking for!

The Art Club will meet at the La Salle Community Fellowship Church on September 20, October 18, November 15, and December 13th this Fall!

It's BYO Art Supplies! New and returning participants are welcomed to join any of the dates!

La Salle Community Fellowship Church 4 Tuesdays, September 20, October 18, November 15, December 13 September 20 - December 13, from 7:00 pm - 9:00 pm Fall 2022
  • Art
La Salle Stay & Play
0 - 5 Years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

Caisse Community Centre Gym 10 Tuesdays, September 27 to November 29 September 27 - November 29, from 9:30 am - 11:00 am Fall 2022
  • Children / Youth
  • Parent & Child
Pom Pom Dance & Baton
5 - 8 years
Participants will learn basic twirling moves with a baton while dancing, playing games, and having fun!   Twirling is a sport that combines the skillful mastery of hand eye coordination...

Participants will learn basic twirling moves with a baton while dancing, playing games, and having fun!  

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking runner and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 5 to 8 years. If you are interested in the 9 + years class, sign up here.

*Please note there will be no program on October 26th.

Visit our website for more information www.manitobabaton.com.

Caisse Community Centre MPR, Caisse Community Centre Kitchen 8 Wednesdays, October 5 to November 30 October 5 - November 30, from 5:30 pm - 6:30 pm Fall 2022
  • Children / Youth
  • Dance
Pom Pom Dance & Baton
9 +
Participants will learn basic twirling moves with a baton while dancing, playing games, and having fun!   Twirling is a sport that combines the skillful mastery of hand eye coordination...

Participants will learn basic twirling moves with a baton while dancing, playing games, and having fun!  

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking runner and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please sign up here.

*Please note there will be no program on October 26.

Visit our website for more information www.manitobabaton.com.

Caisse Community Centre MPR 8 Wednesdays, October 5 to November 30 October 5 - November 30, from 6:30 pm - 7:30 pm Fall 2022
  • Children / Youth
  • Dance
Yin Yoga
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the...

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR 10 Mondays, September 26 to December 5 September 26 - December 5, from 7:45 pm - 8:45 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga

Oak Bluff

Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 10 Thursdays, October 13 to December 15 October 13 - December 15, from 7:00 pm - 8:00 pm Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana,...

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday October 10 and October 31. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 10 Mondays, October 3 to December 19 October 3 - December 19, from 6:00 pm - 7:00 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
CANCELLED
Growing up Green Oak Bluff
3 - 5 Years
Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities,...

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joy of learning together while gaining the tools to foster their connection to nature and the environment.

Parental involvement required. Come prepared to play outdoors rain, snow or shine! You must register your child to attend this free program.

Oak Bluff Estates Playground 6 Tuesdays, September 27 to November 1 September 27 - November 1, from 10:00 am - 11:00 am Fall 2022
  • Children / Youth
  • Parent & Child
Oak Bluff Stay & Play
0 - 5 Years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

Oak Bluff Recreation Centre 10 Thursdays, September 22 to November 17 September 15 - November 17, from 5:15 pm - 6:45 pm Fall 2022
  • Children / Youth
  • Parent & Child
Shake, Rattle & Roll
2 - 5 Years
This Macdonald Healthy Child parent-child program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive...

This Macdonald Healthy Child parent-child program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with a parent or caregiver. 

Parent or caregiver must participate with their child. Participants must be at least 2 years old. You must register your child to attend this free program.

*Please note, there will be no class on Wednesday, October 26.

Oak Bluff Recreation Centre 6 Wednesdays, September 28 to November 9 September 28 - November 9, from 10:00 am - 11:00 am Fall 2022
  • Children / Youth
  • Parent & Child
Yoga for Men with Nicole
Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat.

*Please note that there will be no class on Monday October 10 and October 31.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 10 Mondays, October 3 to December 19 October 3 - December 19, from 7:30 pm - 8:30 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga

Online

Crafting for Kidz! (December)
Art Workshop - Ages 4 to 8
A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their...

A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their imaginations fly!

~Craft details to come!~

(Craft supplies will be included but families may be asked to provide basic supplies like scissors and paint brushes.)

Classes will be recorded if you cannot make the live class!

Tips on using Zoom

Online December 13, 2022 December 13, from 5:00 pm - 5:45 pm Fall 2022
  • Art
  • Children / Youth
  • Online
Crafting for Kidz! (November)
Art Workshop - Ages 4 to 8
A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their...

A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their imaginations fly!

~Craft details to come!~

(Craft supplies will be included but families may be asked to provide basic supplies like scissors and paint brushes.)

Classes will be recorded if you cannot make the live class!

Tips on using Zoom

Online November 8, 2022 November 8, from 5:00 pm - 5:45 pm Fall 2022
  • Art
  • Children / Youth
  • Online
Crafting for Kidz! (Wall Hanging Bat!)
Art Workshop - Ages 4 to 8
A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their...

A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their imaginations fly!

Join us for a beautifully batty virtual craft for Halloween that includes a super sensory exploration of yarn, a miniature potion bottle (yes we're going to make a minimal mess mini potion!), beads, a pumpkin bell and a duct tape polka dot bat! (Bring your own stick!)

In addition to being FUN art making with kids builds fine motor skills, decision-making and problem-solving skills, provides opportunities for self-expression and conversation, and builds creativity and self-confidence!! As a sensory activity it can also be calming in the lead up to an exciting event like Halloween!

(Craft supplies will be included but families may be asked to provide basic supplies like scissors and paint brushes.)

Classes will be recorded if you cannot make the live class!

Tips on using Zoom

Online October 18, 2022 October 18, from 5:00 pm - 5:45 pm Fall 2022
  • Art
  • Children / Youth
  • Online
CANCELLED
Pilates
Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

Equipment: You will need a yoga mat and a resistance band.  Ask our office where you can get one!
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Online 10 Tuesdays, October 4 to December 6 October 4 - December 6, from 8:00 pm - 9:00 pm Fall 2022
  • Fitness
  • Online
  • Student Discount Available (Ages 12 - 17)
CANCELLED
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat and resistance bands.  You may use your own resistance, or contact the office to purchase.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Online 10 Thursdays, October 6 to December 8 October 6 - December 8, from 8:00 pm - 9:00 pm Fall 2022
  • Fitness
  • Online
  • Student Discount Available (Ages 12 - 17)

Sanford

Basketball Skills Camp
Grades 3 to 5
This Basketball Skills Camp is for children between the ages of 8 and 10, or grades 3 to 5! Coach Hank will work with the young players on learning the rules, developing their skills (shooting,...

This Basketball Skills Camp is for children between the ages of 8 and 10, or grades 3 to 5! Coach Hank will work with the young players on learning the rules, developing their skills (shooting, dribbling, passing) and also teamwork skills. All skill levels are welcomed.

Come prepared with loose fitting attire ready for physical activity, non-marking shoes and a water bottle. Participants should wear shoes different than their outdoor shoes.

J. A. Cuddy School 8 Wednesdays, October 5 to November 23 October 5 - November 23, from 6:00 pm - 7:00 pm Fall 2022
  • Children / Youth
  • Sport
Fall Crafting Extravaganza!
Fall is here and we are seeking local crafters for a Fall Crafting Extravaganza! Join us in creating enchanting center pieces for the Macdonald Volunteer Service Awards.  During one afternoon,...

Fall is here and we are seeking local crafters for a Fall Crafting Extravaganza!

Join us in creating enchanting center pieces for the Macdonald Volunteer Service Awards.  During one afternoon, we are inviting older adults and young people to work together on this project for the community. This inter-generational approach will give the opportunity for older adults to share their crafting expertise with the next generation of crafters, and share moments to connect with each other.  Together, the group will create 1, 2, or 3 different center pieces and may even get to take one home!

This event takes place during a school in-service day.  We are hoping that young people of any age attend! Children ages 5 to 8 may participate with a parent/guardian present to assist.

You must register to attend this free program.  Light refreshments will be provided. 

Sanford Legion Friday October 21, 2022 October 21, from 1:00 pm - 4:00 pm Fall 2022
  • Art
  • Children / Youth
  • Workshop
Forest School Day Camp - Sanford
In-Service Day - November 25
Providing In-Service Day Camp for children in grades K to 6. This Forest School Day will be filled with adventure! Activities will be play based and child led. The day will be filled with nature...

Providing In-Service Day Camp for children in grades K to 6. This Forest School Day will be filled with adventure! Activities will be play based and child led. The day will be filled with nature exploration, creativity, cooperation, imagination and appreciation of the land.

The fun will be encouraged and supported by forest school practitioner, Kirsten. READ --> Forest School Philosophy 

Days start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

Participants should come prepared with warm clothing, winter gear, and an extra pair of socks and mitts (the entire day will be spent outdoors!).

- Drop Off: 8:45AM- 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

PLEASE NOTE: This registration is for Friday November 25 in Sanford. To register for other Forest School Days this Fall, please register for each day individually.

In-service day, Friday October 7, in Starbuck.

In-service day, Friday October 21, in Headingley.

Sanford Arena Parking Lot Green Space Friday November 25, 2022 November 25, from 9:00 am - 4:00 pm Fall 2022
  • Children / Youth
  • Day Camp
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

J. A. Cuddy School 10 Tuesdays, October 4 to December 6 October 4 - December 6, from 6:30 pm - 7:30 pm Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Hit the Ice Recreational Hockey
10 - 12 Years
Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector,...

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick. Participants will play on full ice.

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

*Please note there will be no program December 24 and 31.

Sanford Arena 18 Saturdays, October 29 to March 11 October 29 - March 11, from 9:00 am - 10:00 am Fall 2022
  • Children / Youth
  • Sport
Hit the Ice Recreational Hockey
7 - 9 Years
Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector,...

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 5 - 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

*Please note there will be no program on December 24 and 31.

Sanford Arena 18 Saturdays, October 29 to March 11 October 29 - March 11, from 8:00 am - 9:00 am Fall 2022
  • Children / Youth
  • Sport
Hit the Ice Recreational Hockey
Ages 5 & 6
Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector,...

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 5 - 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Must be 5 years of age by December 31st, 2022.

*Please note there will be no program December 24 and 31.

Sanford Arena 18 Saturdays, October 29 to March 11 October 29 - March 11, from 8:00 am - 9:00 am Fall 2022
  • Children / Youth
  • Sport
Registrations Closed
Introduction to the iPad - Sanford
This 4 week course is an introduction to the iPad. You can bring your own iPad and charger, a notepad and a pen.  If you don't have an iPad, please contact Leanne Wilson (Macdonald Senior...

This 4 week course is an introduction to the iPad. You can bring your own iPad and charger, a notepad and a pen.  If you don't have an iPad, please contact Leanne Wilson (Macdonald Senior Services Coordinator) at 204-735-3052 or .

This free program is for NEW participants only.  You will need to complete the iPad Knowledge Survey prior to the start of the program, in order for instructors to gauge participant's current level of skill and comfort with an iPad.

Please register online to save your spot, or call the Macdonald Headingley Recreation District office at 204-885-2444.

*Please notify our office if you DO NOT have an iPad and you would like to borrow one*

Sanford Legion 6 Wednesdays, September 21 to October 26 September 21 - October 26, from 10:00 am - 11:30 am Fall 2022
  • Workshop
Sanford Stay & Play
0 - 5 years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

 

Sanford United Church 8 Wednesdays, October 5 to November 23 October 5 - November 23, from 9:30 am - 11:30 am Fall 2022
  • Children / Youth
  • Parent & Child
Skating Skills for Kids (Beginner level)
Ages 5 & over
This class is for kids who are able to stand up and skate forward on their own without assistance on the first day of lessons. Instructors will focus on foundational skills, by focusing on stopping,...

This class is for kids who are able to stand up and skate forward on their own without assistance on the first day of lessons.

Instructors will focus on foundational skills, by focusing on stopping, skating backwards, gliding, and gaining confidence and speed on the ice through interactive games. Participants will be grouped according their abilities.

Age: Participant must be 5 years old by December 31st, 2022.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required. 

Sanford Arena 8 Saturdays, October 29 to December 17 October 29 - December 17, from 10:15 am - 11:00 am Fall 2022
  • Children / Youth
  • Leisure
Skating with Tots (3-5yrs)
Skating with Tots is a fun, physical activity for both care-givers and little ones. With the help of a qualified instructor, care givers will support their children while they explore starting,...

Skating with Tots is a fun, physical activity for both care-givers and little ones. With the help of a qualified instructor, care givers will support their children while they explore starting, stopping, falling, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports.

CSA approved helmets must be worn by anyone on the ice. A parent/caregiver MUST be on the ice with their child. Parents/caregivers can wear shoes or skates.


Sanford Arena 6 Tuesdays, November 1 to December 6 November 1 - December 6, from 9:00 am - 10:00 am Fall 2022
  • Parent & Child
Women's Pick Up Basketball
18+ Years
If you're looking for a way to stay active in your community with other like-minded women, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who...

If you're looking for a way to stay active in your community with other like-minded women, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who show up! Balls are provided - you can bring your own if you wish. Please wear non-marking shoes.

Registration is required for this free program.

For more information call Elise Pierre at 204-391-2954.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

J. A. Cuddy School 12 Tuesdays, September 20 to December 6 September 20 - December 6, from 7:30 pm - 8:30 pm Fall 2022
  • Sport
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday, October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

J. A. Cuddy School 10 Mondays, September 26 to December 5 September 26 - December 5, from 6:00 pm - 7:00 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga

Starbuck

Exercises with Liza
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done...

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seating. Program takes place in the Riverdale Apartments' lounge.

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Riverdale Apartments Thursdays, September 15 to December 15 September 15 - December 15, from 10:00 am - 11:00 am Fall 2022
  • Fitness
Forest School Day Camp - Starbuck
In-Service Day - October 7
Providing In-Service Day Camp for children in grades K to 6. This Forest School Day will be filled with adventure! Activities will be play based and child led. Days will be filled with nature...

Providing In-Service Day Camp for children in grades K to 6. This Forest School Day will be filled with adventure! Activities will be play based and child led. Days will be filled with nature exploration, creativity, cooperation, imagination and appreciation of the land.

The fun will be encouraged and supported by forest school practitioner, Kirsten. READ --> Forest School Philosophy 

Days start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 8:45AM- 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

PLEASE NOTE: This registration is for Friday October 7 in Starbuck. To register for other Forest School Days this Fall, please register for each day individually. 

In-service day, Friday October 21, in Headingley.

In-service day, Friday November 25, in Sanford.

Space is limited.

Starbuck Arena Outdoors October 7, 2022 October 7, from 9:00 am - 4:00 pm Fall 2022
  • Children / Youth
  • Day Camp
Registrations Closed
Home Alone (10 - 13 Years)
The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process.

Equipment: Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

Starbuck Hall Saturday October 8, 2022 October 8, from 9:00 am - 1:00 pm Fall 2022
  • Children / Youth
  • Workshop
Starbuck Stay & Play
0 - 5 years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

Starbuck Hall 8 Wednesdays, September 21 to November 9 September 21 - November 9, from 9:30 am - 11:30 am Fall 2022
  • Parent & Child
Starbuck Walking Club
Come join us for an enjoyable hour and get some some exercise and conversation.  This group will meet once per week in the Starbuck Community Hall this Fall. There are many benefits to...

Come join us for an enjoyable hour and get some some exercise and conversation.  This group will meet once per week in the Starbuck Community Hall this Fall. 

There are many benefits to joining an indoor walking club:

1. An indoor space means a climate-controlled setting, not too hot, not too cold!

2. Increased safety - using an indoor track can be safer than walking outdoors, and no worries about speeding cars. 

3. Close amenities, water and washroom nearby. 

4. Social interaction - a walking club is an opportunity to socialize and make new friends!

5. Medical response, having someone around can provide peace of mind in case an emergency happens.

If you are interested in volunteering for this free program, please reach out to Leanne Wilson, (204) 735-3052.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Starbuck Hall 7 Tuesdays, November 1 to December 13 November 1 - December 13, from 10:00 am - 11:00 am Fall 2022
  • Leisure
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Starbuck Hall 10 Mondays, September 26 to December 5 September 26 - December 5, from 8:00 pm - 9:00 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga