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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1

Buy What You Need

Cardio - Strength Fusion
Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body...

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Auditorium (hall) 10 Mondays, 11 Wednesdays, January 8 - March 20, 2024 January 8 - March 20, from 11:00 am - 12:00 pm Winter 2024
  • Buy What You Need
  • Fitness
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. All other fitness equipment is provided. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Oak Bluff Recreation Centre 11 Thursdays, January 11 - March 21, 2024 January 11 - March 21, from 7:00 pm - 8:00 pm Winter 2024
  • Buy What You Need
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday, Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Auditorium (hall) 10 Mondays, 11 Wednesdays, January 8 - March 20, 2024 January 8 - March 20, from 9:45 am - 10:45 am Winter 2024
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  • Fitness
Full Body Fitness with Andrew
This fun 60 minute full body class will include strength, cardio, core, balance, power and mobility.  Come and increase your heart rate and strength with Andrew! All fitness levels are welcome...

This fun 60 minute full body class will include strength, cardio, core, balance, power and mobility.  Come and increase your heart rate and strength with Andrew! All fitness levels are welcome from beginner to advanced. 

Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. All other equipment will be provided. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Please note: There will be no classes on February 6, February 8 and February 13

Phoenix Community Centre in Headingley, Headingley Community Centre Auditorium (hall), Headingley Community Centre 9 Tuesdays, 10 Thursdays, January 9 until March 21, 2024 January 9 - March 21, from 6:30 pm - 7:30 pm Winter 2024
  • Buy What You Need
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Functional Fitness with Andrew Thursdays
Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for...

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Please note this class was previously 'Steel Club Training'

Caisse Community Centre Gym in La Salle 10 Thursdays, January 18 - March 21, 2024 January 18 - March 21, from 9:05 am - 10:05 am Winter 2024
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  • Fitness
Functional Fitness with Andrew Tuesdays
Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for...

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre Gym in La Salle 10 Tuesdays, January 16 - March 19, 2024 January 16 - March 19, from 9:05 am - 10:05 am Winter 2024
  • Buy What You Need
  • Fitness
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercises, plyometric movements, circuit training, and yoga. This class is designed to improve posture, build whole body strength (legs, chest,...

A hybrid strength and conditioning class using aerobic exercises, plyometric movements, circuit training, and yoga. This class is designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. Dumbbells, Bosu balls, body bars, TRX, medicine balls and agility ladders are available on site! 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

 

 

J. A. Cuddy School in Sanford 10 Tuesdays, January 9 - March 12, 2024 January 9 - March 12, from 6:45 pm - 7:45 pm Winter 2024
  • Buy What You Need
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Gentle Flow Yoga with LeAnne Thursdays
Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

We encourage you to bring 2 yoga blocks and a strap to class.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Multi 11 Thursdays, January 18 until March 28, 2024 January 18 - March 28, from 10:00 am - 11:00 am Winter 2024
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  • Yoga
Gentle Yoga with Jaimie
This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the...

This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the attached ligaments.
We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscle work & end with relaxation in savasana from the chair or floor.

Equipment: You will need to bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Multi 11 Tuesdays, January 9 - March 19, 2024 January 9 - March 19, from 10:00 am - 11:00 am Winter 2024
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  • Yoga
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana,...

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 9 Mondays, January 15 - March 18, 2024 January 15 - March 18, from 6:00 pm - 7:00 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
CANCELLED
Hiking - Walk & Get Strong
Join Certified Wilderness Survival and Safety Leader and MFC Certified Fitness and Yoga Instructor Candace Csordas on a 30 minute hike at La Barrier Park, followed by 30mins of Strength Training and...

Join Certified Wilderness Survival and Safety Leader and MFC Certified Fitness and Yoga Instructor Candace Csordas on a 30 minute hike at La Barrier Park, followed by 30mins of Strength Training and stretches.


Get some exercise, have some social activity and learn the skills to be prepared on the trails and have fun!  

La Barrier Park in La Salle 6 Fridays, February 2 - March 8, 2024 February 2 - March 8, from 9:00 am - 10:00 am Winter 2024
  • Buy What You Need
  • Fitness
  • Leisure
Muay Thai Fitness
This class is a high energy workout that will challenge the beginner and seasoned athletes alike. Build Stamina, improve coordination and flexibility, and burn calories, all while learning proper...

This class is a high energy workout that will challenge the beginner and seasoned athletes alike.

Build Stamina, improve coordination and flexibility, and burn calories, all while learning proper kickboxing and self-defense techniques.

Have fun and challenge yourself at the same time! 

 

Participants will need a jump rope and boxing gloves.

Ages 10 - 100. All fitness levels are welcome. 

Phoenix Community Centre in Headingley, Headingley Community Centre Auditorium (hall), Headingley Community Centre Multi, Headingley Community Centre 8 Saturdays, January 13 - March 2, 2024 January 13 - March 2, from 9:30 am - 10:30 am Winter 2024
  • Buy What You Need
  • Fitness
CANCELLED
Recharge with Kundalini Yoga
Kundalini Yoga is a full mind, body and soul experience! It helps us to expand our awareness in our body and our minds.  Breakdown; 35 min of yin/restorative - 15 minute guided meditation (Yoga...

Kundalini Yoga is a full mind, body and soul experience! It helps us to expand our awareness in our body and our minds. 

Breakdown; 35 min of yin/restorative - 15 minute guided meditation (Yoga Nidra) and 10 minute of more poses/movements

I can’t wait to see you all on our mats together! 

Caisse Community Centre MPR in La Salle 8 Saturdays, February 3 - March 23, 2024 February 3 - March 23, from 10:15 am - 11:15 am Winter 2024
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  • Yoga
Restorative Yin Yoga
Restorative Yin Yoga is a class focused on slowly stretching tight muscles and loosening stiff joints.  A class designed to help guide you towards flexibility and stress relief. We will...

Restorative Yin Yoga is a class focused on slowly stretching tight muscles and loosening stiff joints. 

A class designed to help guide you towards flexibility and stress relief. We will move through longer held passive poses, utilizing the breath, while encouraging the mind and body to connect.

Designed to create evenness and balance within the mind and body. This meditative practice is for all levels. 

It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.

There will be no Class February 19th

Caisse Community Centre MPR in La Salle 10 Wednesdays, January 17 - March 20,2024 January 17 - March 20, from 10:00 am - 11:00 am Winter 2024
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  • Leisure
Restorative Yoga
Restorative Yoga is a beginner friendly class. We will move the body through a series of longer held postures (primarily on the floor) supported by props such as yoga blocks and straps (provided)....

Restorative Yoga is a beginner friendly class. We will move the body through a series of longer held postures (primarily on the floor) supported by props such as yoga blocks and straps (provided). The intention of Restorative Yoga is to find greater ease in the body so you can enjoy life more fully by working towards relieving your pain, stiffness and related stress. We will target areas that commonly hold stress such as back, hips, shoulders and neck. 

Please bring your own yoga mat

No Class January 15 and February 19 

Phoenix Community Centre in Headingley, Headingley Community Centre 7 Mondays, January 8 - March 4, 2024 January 8 - March 4, from 7:00 pm - 8:00 pm Winter 2024
  • Buy What You Need
  • Yoga
Tai Chi Tuesdays
Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve...

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Headingley Community Centre Auditorium (hall) 6 Tuesdays, January 23 - February 27, 2024 January 23 - February 27, from 1:30 pm - 2:30 pm Winter 2024
  • Buy What You Need
  • Leisure
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

J. A. Cuddy School in Sanford 10 Mondays, January 8 - March 18, 2024 January 8 - March 18, from 6:00 pm - 7:00 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

 

There will be no Class Feb 19.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Starbuck Hall 10 Mondays, January 8 - March 18, 2024 January 8 - March 18, from 8:00 pm - 9:00 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga for Men with Nicole
Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 9 Mondays, January 15 - March 18, 2024 January 15 - March 18, from 7:30 pm - 8:30 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga Mix
A mixed Yoga class designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An...

A mixed Yoga class designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An enjoyable mix of styles including Vinyasa Flow Yoga, Self-Awakening Yoga, Yin Yoga, and Restorative Yoga.

It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.

No Class Feb. 19

Caisse Community Centre MPR in La Salle 10 Mondays, January 8 - March 18, 2024 January 8 - March 18, from 6:30 pm - 7:30 pm Winter 2024
  • Buy What You Need
  • Leisure
  • Yoga

Children / Youth

Babysitting Basics
11 Years & Up
Babysitting is a job with significant responsibility. This course helps prospective babysitters learn the skills they need. It teaches the new babysitter the skills to provide care to children. The...

Babysitting is a job with significant responsibility. This course helps prospective babysitters learn the skills they need. It teaches the new babysitter the skills to provide care to children. The course emphasizes safety rules, responding to emergencies, and developing leadership skills.

    • COURSE CONTENT
      • Becoming a babysitter
      • Basic first aid
      • Healthy meals
      • Safe play
      • Changing diapers
      • Bedtime routines
      • Handling emergencies
    • Participants will also learn skills for making correct decisions when dealing with behaviour, caring for a sick child, and what to ask before caring for a child with disabilities.


Equipment: Please bring a lunch (nut-free), a water bottle, a pen, paper, and a stuffed animal or doll to help you practice.

Ages 11 - 15 years old.

Sanford United Church Saturday, March 16, 2024 March 16, from 9:00 am - 3:30 pm Winter 2024
  • Children / Youth
  • Workshop
Basketball Skills Camp
Grades 6 to 8
This Basketball Skills Camp is for children between the ages of 11 to 13, or grades 6 to 8! Coach Hank will work with the young players on learning game plays, and developing their skills (shooting,...

This Basketball Skills Camp is for children between the ages of 11 to 13, or grades 6 to 8! Coach Hank will work with the young players on learning game plays, and developing their skills (shooting, dribbling, passing, rebounding, and defending).  Playing team sports also encourages teammates to develop important life skills like sportsmanship. All skill levels are welcomed.

Come prepared with loose fitting attire ready for physical activity, non-marking shoes and a water bottle. Participants should wear shoes different than their outdoor shoes.

Please note: The start date has changed to January 24, 2024. There will be no class on January 31st. 

J. A. Cuddy School in Sanford 8 Wednesdays, January 24 until March 20, 2024 January 24 - March 20, from 6:00 pm - 7:00 pm Winter 2024
  • Children / Youth
  • Sport
Beginner's Karate
7 years & up
Shotokan Karate is a traditional no contact style. We strive to be able to train for our whole lives. A martial art differs from sport in many ways. For sport, one trains to win a match/game. A...

Shotokan Karate is a traditional no contact style.

We strive to be able to train for our whole lives. A martial art differs from sport in many ways. For sport, one trains to win a match/game. A martial art trains its students to become better people. Karate trains one physically and mentally. Karate trains the spirit, encourages seeking perfection of character, high morals, as well as physical fitness, flexibility, reaction timing, situational awareness, effective self-defense, dedication, and much more.

Sensei Ryan has been training since the age of 8 years old and is the youngest 6th degree black belt in Manitoba history. 

Attire: Athletics clothing. Bare feet. Short toe and finger nails. Hair tied back. No jewelry please

Please note there is no class on February 19th. 

This class will be taught by both Ryan and Chris. 

Caisse Community Centre MPR in La Salle 10 Mondays, January 8 until March 18, 2024 January 8 - February 26, from 5:20 pm - 6:20 pm Winter 2024
  • Children / Youth
Beginner's Karate (7 years & up)
7 years & up
Shotokan Karate is a traditional no contact style. We strive to be able to train for our whole lives. A martial art differs from sport in many ways. For sport, one trains to win a match/game. A...

Shotokan Karate is a traditional no contact style.

We strive to be able to train for our whole lives. A martial art differs from sport in many ways. For sport, one trains to win a match/game. A martial art trains its students to become better people. Karate trains one physically and mentally. Karate trains the spirit, encourages seeking perfection of character, high morals, as well as physical fitness, flexibility, reaction timing, situational awareness, effective self-defense, dedication, and much more.

Sensei Ryan has been training since the age of 8 years old and is the youngest 6th degree black belt in Manitoba history. 

 

Attire: Athletics clothing. Bare feet. Short toe and finger nails. Hair tied back. No jewelry please

This class will be taught by both Ryan and Chris. 

J. A. Cuddy School in Sanford 10 Wednesdays, January 17 until March 20, 2024 January 17 - March 20, from 7:15 pm - 8:15 pm Winter 2024
  • Children / Youth
Family Yoga Oak Bluff (7+)
The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner...

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 3 Tuesdays, March 5 - March 19, 2024 March 5 - March 19, from 6:00 pm - 7:00 pm Winter 2024
  • Children / Youth
  • Parent & Child
  • Student Discount Available (Ages 12 - 17)
  • Yoga
In-Service Day Camp!
In-Service Day - April 12
Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure! Planned Activities: start at 9:00 am and end at 4:00 pm. Participants must...

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities: start at 9:00 am and end at 4:00 pm.

Participants must bring a lunch, snacks, water bottle, outdoor gear and spare clothes due to warming and wet outdoor conditions.

- Drop Off: 8:00 am- 9:00 am
- Pick Up: 4:00 pm - 5:00 pm


Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Oak Bluff Recreation Centre Friday, April 12, 2024 April 12, from 8:00 am - 5:00 pm Winter 2024
  • Children / Youth
  • Day Camp
In-Service Day Camp!
In-Service Day - March 15
Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure! Planned Activities: start at 9:00 am and end at 4:00 pm. Participants must...

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities: start at 9:00 am and end at 4:00 pm.

Participants must bring a lunch, snacks, water bottle, outdoor gear and spare clothes due to warming and wet outdoor conditions.

- Drop Off: 8:00 am- 9:00 am
- Pick Up: 4:00 pm - 5:00 pm


Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Oak Bluff Recreation Centre Friday, March 15, 2024 March 15, from 8:00 am - 5:00 pm Winter 2024
  • Children / Youth
  • Day Camp
Multi-Sport (After School Program) - Oak Bluff
Grades K-6
Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This...

Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This foundation of skills, confidence and motivation encourages growth in other developmental areas.  A new sport will be introduced every couple of weeks, by our Sport Leaders that will begin to set the groundwork for a lifelong love of sport and an ‘I can play anything!’ attitude. Please bring a nut-free, healthy snack.

3:50-4:15pm, Snack time

4:15-5:30 pm, Structured Activity

5:30-6:00 pm, Free Play/Parent Pick Up

Parent pick up is at the gym doors - South of the school. 

This program is for children currently enrolled in grades K to 6.

Please note there will be no program on February 2 (in-service day), February 23 (NOT an in-service day), March 15 (in-service day) & March 29 (spring break). 

Oak Bluff School Gym 9 Fridays, January 12 - April 5, 2024 January 12 - April 5, from 3:45 pm - 6:00 pm Winter 2024
  • Children / Youth
  • Sport
Pom Pom Dance & Baton
5 - 8 years
Participants will learn twirling moves with a baton while dancing, playing games, and having fun!  This class is a combined Level 1 and Level 2 class - suitable for beginners and returning...

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginners and returning participants who want to refine their baton skills!

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 5 to 8 years. If you are looking for the same class for 9+ years, please look for that option in the programs list.

Visit our website for more information www.manitobabaton.com.

Caisse Community Centre MPR in La Salle 8 Wednesdays, January 17 - March 6, 2024 January 17 - March 6, from 5:30 pm - 6:30 pm Winter 2024
  • Children / Youth
  • Dance
Pom Pom Dance & Baton
9 - 11
Participants will learn twirling moves with a baton while dancing, playing games, and having fun!  This class is a combined Level 1 and Level 2 class - suitable for beginner and returning...

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginner and returning participants.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please click the appropriate link in our program list.

Visit our website for more information www.manitobabaton.com.

Caisse Community Centre MPR in La Salle 8 Wednesdays, January 17 - March 6, 2024 January 17 - March 6, from 6:30 pm - 7:30 pm Winter 2024
  • Children / Youth
  • Dance
Shake, Rattle & Roll
2 - 5 Years
This Macdonald Healthy Child parent-child program will encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a...

This Macdonald Healthy Child parent-child program will encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with a parent or caregiver. 

Parent or caregiver must participate with their child. Participants must be at least 2 years old. You must register your child to attend this free program.

 

Oak Bluff Recreation Centre 6 Wednesdays, January 31 - March 6, 2024 January 31 - March 6, from 10:00 am - 11:00 am Winter 2024
  • Children / Youth
  • Parent & Child
Skating Skills for Kids (Introduction and Beginner Levels)
3+ years
This class is for both brand new skaters (who are not confident with their balance on the ice), and beginner level skaters (children who are able to stand and move forward independently on the ice)....

This class is for both brand new skaters (who are not confident with their balance on the ice), and beginner level skaters (children who are able to stand and move forward independently on the ice). Any child who is 3 or 4 year old would be preferred to be accompanied by a parent or guardian with basic skating ability. Volunteers are encouraged to be on the ice. 

Instructors will separate the group according to skill level. New skaters will focus on their balance, posture, falling down and getting up, turning and jumping on the spot and gliding on two feet! Beginners with some experience on the ice will learn to glide forward, skate backwards, and learn stopping techniques.

Age: Participant must be 3 years old by the beginning of the course.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required for both parent and the child.

Please note: there is no class on February 24th.

Sanford Arena 7 Saturdays, January 20 - March 9, 2024 January 20 - March 9, from 10:00 am - 10:45 am Winter 2024
  • Children / Youth
  • Leisure
Spring Break Camp (K - 6)
MHRD will be hosting a Spring Break Camp from Monday, March 25 until Thursday, March 28, in the Oak Bluff School gym. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Spring Break Camp from Monday, March 25 until Thursday, March 28, in the Oak Bluff School gym.

Each day there will be free play time, crafting, outdoor play, and games! You can look forward to geocaching, scavenger hunts, and nature-based play! 

Essential items participants will need to bring to camp with them: a lunch + snacks, indoor shoes, winter gear to play outdoors, a water bottle, and a positive attitude!


- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Please note there is no day camp on Friday, March 29 as it is Good Friday. 

 

Space is limited.  Please return the Parental Consent and Release of Liability Form by email to before program day, or bring with you to program and hand into the facilitator. 

This Spring Break Camp is for children enrolled in Kindergarten to grade 6.

A completed registration form is a requirement for a child's participation in the Spring Break Camp.

 

Oak Bluff School Gym Monday, March 25 until Thursday, March 28, 2024 March 25 - March 28, from 8:00 am - 5:00 pm Winter 2024
  • Children / Youth
  • Day Camp
Summer Camp (August 12 - August 16)
MHRD will be hosting a Summer Camp from Monday August 12th until Friday August 16th, at the Oak Bluff Recreation Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Monday August 12th until Friday August 16th, at the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Oak Bluff Recreation Centre 5 days, August 12 until August 16, 2024 August 12 - August 16, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (August 19 - 23)
MHRD will be hosting a Summer Camp from Monday August 19th until Friday August 23rd, at the Headingley Community Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Monday August 19th until Friday August 23rd, at the Headingley Community Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Headingley Community Centre 5 days, August 19 until August 23, 2024 August 19 - August 23, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (August 6 - 9)
MHRD will be hosting a Summer Camp from Tuesday August 6th until Friday August 9th, at the Oak Bluff Recreation Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Tuesday August 6th until Friday August 9th, at the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Oak Bluff Recreation Centre 4 days, August 6 until August 9, 2024 August 6 - August 9, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (July 15 - 19)
MHRD will be hosting a Summer Camp from Monday July 15th until Friday July 19th, at the Headingley Community Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Monday July 15th until Friday July 19th, at the Headingley Community Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Headingley Community Centre 5 days, July 15 until July 19, 2024 July 15 - July 19, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (July 2 - 5)
MHRD will be hosting a Summer Camp from Tuesday July 2nd until Friday July 5th, at the Oak Bluff Recreation Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Tuesday July 2nd until Friday July 5th, at the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Oak Bluff Recreation Centre 4 days - July 2 until July 5, 2024 July 2 - July 5, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (July 29 - August 2)
MHRD will be hosting a Summer Camp from Monday July 29th until Friday August 2nd, at the Oak Bluff Recreation Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Monday July 29th until Friday August 2nd, at the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Oak Bluff Recreation Centre 5 days, July 29 until August 2, 2024 July 29 - August 2, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (July 8 - 12)
MHRD will be hosting a Summer Camp from Monday July 8th until Friday July 12th, at the Oak Bluff Recreation Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Monday July 8th until Friday July 12th, at the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Oak Bluff Recreation Centre 5 days, July 8 until July 12, 2024 July 8 - July 12, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Wiggle Tales
2 - 4 years
Wiggle Tales is a program designed to offer pre-school children and opportunity to develop physical, emotional and social competency within a peer group. Developmental activities are centered around...

Wiggle Tales is a program designed to offer pre-school children and opportunity to develop physical, emotional and social competency within a peer group. Developmental activities are centered around a theme based on a story, and parents also have the opportunity to discuss and share ideas or concerns about a suggested topic.

Parent participation is required.

 

Please note this program is now starting on February 2nd and is extended until March 8, 2024. 

Headingley Community Centre Multi 6 Fridays, February 2 until March 8, 2024 February 2 - March 8, from 10:00 am - 11:00 am Winter 2024
  • Children / Youth
  • Parent & Child

Dance

Pom Pom Dance & Baton
5 - 8 years
Participants will learn twirling moves with a baton while dancing, playing games, and having fun!  This class is a combined Level 1 and Level 2 class - suitable for beginners and returning...

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginners and returning participants who want to refine their baton skills!

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 5 to 8 years. If you are looking for the same class for 9+ years, please look for that option in the programs list.

Visit our website for more information www.manitobabaton.com.

Caisse Community Centre MPR in La Salle 8 Wednesdays, January 17 - March 6, 2024 January 17 - March 6, from 5:30 pm - 6:30 pm Winter 2024
  • Children / Youth
  • Dance
Pom Pom Dance & Baton
9 - 11
Participants will learn twirling moves with a baton while dancing, playing games, and having fun!  This class is a combined Level 1 and Level 2 class - suitable for beginner and returning...

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginner and returning participants.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please click the appropriate link in our program list.

Visit our website for more information www.manitobabaton.com.

Caisse Community Centre MPR in La Salle 8 Wednesdays, January 17 - March 6, 2024 January 17 - March 6, from 6:30 pm - 7:30 pm Winter 2024
  • Children / Youth
  • Dance
CANCELLED
Social Dancing
This class will teach you how to be confident on the dance floor in any social setting. Beginner Level  Four -  one hour classes Jive Waltz Cha Cha Foxtrot Couples and Individuals...

This class will teach you how to be confident on the dance floor in any social setting.

Beginner Level 

Four -  one hour classes

Jive

Waltz

Cha Cha

Foxtrot

Couples and Individuals welcome

Please wear clean, comfortable footwear with non-rubber soles.

Oak Bluff Recreation Centre 4 Wednesdays, February 14 to March 6, 2024 February 14 - March 6, from 6:30 pm - 7:30 pm Winter 2024
  • Dance
  • Leisure

Day Camp

In-Service Day Camp!
In-Service Day - April 12
Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure! Planned Activities: start at 9:00 am and end at 4:00 pm. Participants must...

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities: start at 9:00 am and end at 4:00 pm.

Participants must bring a lunch, snacks, water bottle, outdoor gear and spare clothes due to warming and wet outdoor conditions.

- Drop Off: 8:00 am- 9:00 am
- Pick Up: 4:00 pm - 5:00 pm


Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Oak Bluff Recreation Centre Friday, April 12, 2024 April 12, from 8:00 am - 5:00 pm Winter 2024
  • Children / Youth
  • Day Camp
In-Service Day Camp!
In-Service Day - March 15
Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure! Planned Activities: start at 9:00 am and end at 4:00 pm. Participants must...

Providing In-Service Day Camp for children in grades K to 6. This Day Camp will be filled with games, crafts and adventure!

Planned Activities: start at 9:00 am and end at 4:00 pm.

Participants must bring a lunch, snacks, water bottle, outdoor gear and spare clothes due to warming and wet outdoor conditions.

- Drop Off: 8:00 am- 9:00 am
- Pick Up: 4:00 pm - 5:00 pm


Parental Consent Form and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Child must be independent in the bathroom.

PLEASE NOTE: To register for other In-Service Day Camps please register for each day individually. 

Space is limited.

Oak Bluff Recreation Centre Friday, March 15, 2024 March 15, from 8:00 am - 5:00 pm Winter 2024
  • Children / Youth
  • Day Camp
Spring Break Camp (K - 6)
MHRD will be hosting a Spring Break Camp from Monday, March 25 until Thursday, March 28, in the Oak Bluff School gym. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Spring Break Camp from Monday, March 25 until Thursday, March 28, in the Oak Bluff School gym.

Each day there will be free play time, crafting, outdoor play, and games! You can look forward to geocaching, scavenger hunts, and nature-based play! 

Essential items participants will need to bring to camp with them: a lunch + snacks, indoor shoes, winter gear to play outdoors, a water bottle, and a positive attitude!


- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Please note there is no day camp on Friday, March 29 as it is Good Friday. 

 

Space is limited.  Please return the Parental Consent and Release of Liability Form by email to before program day, or bring with you to program and hand into the facilitator. 

This Spring Break Camp is for children enrolled in Kindergarten to grade 6.

A completed registration form is a requirement for a child's participation in the Spring Break Camp.

 

Oak Bluff School Gym Monday, March 25 until Thursday, March 28, 2024 March 25 - March 28, from 8:00 am - 5:00 pm Winter 2024
  • Children / Youth
  • Day Camp
Summer Camp (August 12 - August 16)
MHRD will be hosting a Summer Camp from Monday August 12th until Friday August 16th, at the Oak Bluff Recreation Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Monday August 12th until Friday August 16th, at the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Oak Bluff Recreation Centre 5 days, August 12 until August 16, 2024 August 12 - August 16, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (August 19 - 23)
MHRD will be hosting a Summer Camp from Monday August 19th until Friday August 23rd, at the Headingley Community Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Monday August 19th until Friday August 23rd, at the Headingley Community Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Headingley Community Centre 5 days, August 19 until August 23, 2024 August 19 - August 23, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (August 6 - 9)
MHRD will be hosting a Summer Camp from Tuesday August 6th until Friday August 9th, at the Oak Bluff Recreation Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Tuesday August 6th until Friday August 9th, at the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Oak Bluff Recreation Centre 4 days, August 6 until August 9, 2024 August 6 - August 9, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (July 15 - 19)
MHRD will be hosting a Summer Camp from Monday July 15th until Friday July 19th, at the Headingley Community Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Monday July 15th until Friday July 19th, at the Headingley Community Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Headingley Community Centre 5 days, July 15 until July 19, 2024 July 15 - July 19, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (July 2 - 5)
MHRD will be hosting a Summer Camp from Tuesday July 2nd until Friday July 5th, at the Oak Bluff Recreation Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Tuesday July 2nd until Friday July 5th, at the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Oak Bluff Recreation Centre 4 days - July 2 until July 5, 2024 July 2 - July 5, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (July 29 - August 2)
MHRD will be hosting a Summer Camp from Monday July 29th until Friday August 2nd, at the Oak Bluff Recreation Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Monday July 29th until Friday August 2nd, at the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 - 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Oak Bluff Recreation Centre 5 days, July 29 until August 2, 2024 July 29 - August 2, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp
Summer Camp (July 8 - 12)
MHRD will be hosting a Summer Camp from Monday July 8th until Friday July 12th, at the Oak Bluff Recreation Center. Each day there will be free play time, crafting, outdoor play, and...

MHRD will be hosting a Summer Camp from Monday July 8th until Friday July 12th, at the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! Themes, special events and fun activities to come! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and a positive attitude!


- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 2-5 (Oak Bluff)

July 8-12 (Oak Bluff)

July 15-19 (Headingley)

July 29 - August 2 (Oak Bluff)

August 6-9 (Oak Bluff)

August 12-16 (Oak Bluff)

August 19-23 (Headingley) 

Oak Bluff Recreation Centre 5 days, July 8 until July 12, 2024 July 8 - July 12, from 8:00 am - 5:00 pm Summer 2024
  • Children / Youth
  • Day Camp

Fitness

Cardio - Strength Fusion
Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body...

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Auditorium (hall) 10 Mondays, 11 Wednesdays, January 8 - March 20, 2024 January 8 - March 20, from 11:00 am - 12:00 pm Winter 2024
  • Buy What You Need
  • Fitness
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. All other fitness equipment is provided. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Oak Bluff Recreation Centre 11 Thursdays, January 11 - March 21, 2024 January 11 - March 21, from 7:00 pm - 8:00 pm Winter 2024
  • Buy What You Need
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Exercises with Liza
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done...

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seating. Program takes place in the Riverdale Apartments' lounge.

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Riverdale Apartments in Starbuck 10 Thursdays, January 11 - March 14, 2024 January 11 - March 14, from 10:00 am - 11:00 am Winter 2024
  • Fitness
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday, Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Auditorium (hall) 10 Mondays, 11 Wednesdays, January 8 - March 20, 2024 January 8 - March 20, from 9:45 am - 10:45 am Winter 2024
  • Buy What You Need
  • Fitness
Full Body Fitness with Andrew
This fun 60 minute full body class will include strength, cardio, core, balance, power and mobility.  Come and increase your heart rate and strength with Andrew! All fitness levels are welcome...

This fun 60 minute full body class will include strength, cardio, core, balance, power and mobility.  Come and increase your heart rate and strength with Andrew! All fitness levels are welcome from beginner to advanced. 

Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. All other equipment will be provided. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Please note: There will be no classes on February 6, February 8 and February 13

Phoenix Community Centre in Headingley, Headingley Community Centre Auditorium (hall), Headingley Community Centre 9 Tuesdays, 10 Thursdays, January 9 until March 21, 2024 January 9 - March 21, from 6:30 pm - 7:30 pm Winter 2024
  • Buy What You Need
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Functional Fitness with Andrew Thursdays
Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for...

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Please note this class was previously 'Steel Club Training'

Caisse Community Centre Gym in La Salle 10 Thursdays, January 18 - March 21, 2024 January 18 - March 21, from 9:05 am - 10:05 am Winter 2024
  • Buy What You Need
  • Fitness
Functional Fitness with Andrew Tuesdays
Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for...

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre Gym in La Salle 10 Tuesdays, January 16 - March 19, 2024 January 16 - March 19, from 9:05 am - 10:05 am Winter 2024
  • Buy What You Need
  • Fitness
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercises, plyometric movements, circuit training, and yoga. This class is designed to improve posture, build whole body strength (legs, chest,...

A hybrid strength and conditioning class using aerobic exercises, plyometric movements, circuit training, and yoga. This class is designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. Dumbbells, Bosu balls, body bars, TRX, medicine balls and agility ladders are available on site! 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

 

 

J. A. Cuddy School in Sanford 10 Tuesdays, January 9 - March 12, 2024 January 9 - March 12, from 6:45 pm - 7:45 pm Winter 2024
  • Buy What You Need
  • Fitness
  • Student Discount Available (Ages 12 - 17)
CANCELLED
Hiking - Walk & Get Strong
Join Certified Wilderness Survival and Safety Leader and MFC Certified Fitness and Yoga Instructor Candace Csordas on a 30 minute hike at La Barrier Park, followed by 30mins of Strength Training and...

Join Certified Wilderness Survival and Safety Leader and MFC Certified Fitness and Yoga Instructor Candace Csordas on a 30 minute hike at La Barrier Park, followed by 30mins of Strength Training and stretches.


Get some exercise, have some social activity and learn the skills to be prepared on the trails and have fun!  

La Barrier Park in La Salle 6 Fridays, February 2 - March 8, 2024 February 2 - March 8, from 9:00 am - 10:00 am Winter 2024
  • Buy What You Need
  • Fitness
  • Leisure
Muay Thai Fitness
This class is a high energy workout that will challenge the beginner and seasoned athletes alike. Build Stamina, improve coordination and flexibility, and burn calories, all while learning proper...

This class is a high energy workout that will challenge the beginner and seasoned athletes alike.

Build Stamina, improve coordination and flexibility, and burn calories, all while learning proper kickboxing and self-defense techniques.

Have fun and challenge yourself at the same time! 

 

Participants will need a jump rope and boxing gloves.

Ages 10 - 100. All fitness levels are welcome. 

Phoenix Community Centre in Headingley, Headingley Community Centre Auditorium (hall), Headingley Community Centre Multi, Headingley Community Centre 8 Saturdays, January 13 - March 2, 2024 January 13 - March 2, from 9:30 am - 10:30 am Winter 2024
  • Buy What You Need
  • Fitness
Pep In Our Step - Older Adult Exercises!
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done...

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated. Program takes place in the Sanford Legion

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A PARQ form MUST be filled out and handed to your instructor prior to starting the program.

Sanford Legion 11 Wednesdays, January 10 - March 20, 2024 January 10 - March 20, from 10:00 am - 11:00 am Winter 2024
  • Fitness

Headingley Healthy Child

Leisure

Continuing Ukulele (16 +)
This class is for intermediate level players. We will continue to work on strumming and picking techniques. Reading tablature is a requirement You must bring your own ukulele.

This class is for intermediate level players. We will continue to work on strumming and picking techniques.

Reading tablature is a requirement

You must bring your own ukulele.

Macdonald Headingley Recreation District Office Boardroom 10 Tuesdays, January 9 - March 12, 2024 January 9 - March 12, from 6:30 pm - 8:30 pm Winter 2024
  • Leisure
CANCELLED
Hiking - Walk & Get Strong
Join Certified Wilderness Survival and Safety Leader and MFC Certified Fitness and Yoga Instructor Candace Csordas on a 30 minute hike at La Barrier Park, followed by 30mins of Strength Training and...

Join Certified Wilderness Survival and Safety Leader and MFC Certified Fitness and Yoga Instructor Candace Csordas on a 30 minute hike at La Barrier Park, followed by 30mins of Strength Training and stretches.


Get some exercise, have some social activity and learn the skills to be prepared on the trails and have fun!  

La Barrier Park in La Salle 6 Fridays, February 2 - March 8, 2024 February 2 - March 8, from 9:00 am - 10:00 am Winter 2024
  • Buy What You Need
  • Fitness
  • Leisure
La Salle Indoor Walking Club
Take a break from the cold while still getting in those steps! This group will meet once per week in the gym of the Caisse Community Centre this Winter. Walking shoes must be non-marking indoor only...

Take a break from the cold while still getting in those steps! This group will meet once per week in the gym of the Caisse Community Centre this Winter. Walking shoes must be non-marking indoor only shoes and walkers or any walking aids must be clean.  You may bring a stroller, however the stroller mus tbe wiped clean of water and mud and the child must stay in the stroller at all times. 

There is a $2 fee each week.  This can be paid to Joyce Murphy, on site each week.

There are many benefits to joining an indoor walking club:

1. An indoor space means a climate-controlled setting, not too hot, not too cold!

2. Increased safety - using an indoor track can be safer than walking outdoors, and no worries about speeding cars.

3. Close amenities, water and washroom nearby.

4. Social interaction - a walking club is an opportunity to socialize and make new friends!

5. Medical response, having someone around can provide peace of mind in case an emergency happens.

If you are interested in volunteering for this free program, please reach out to Leanne Wilson, (204) 735-3052.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre in La Salle 11 Thursdays, January 11 - March 21, 2024 January 11 - March 21, from 10:15 am - 11:15 am Winter 2024
  • Leisure
Restorative Yin Yoga
Restorative Yin Yoga is a class focused on slowly stretching tight muscles and loosening stiff joints.  A class designed to help guide you towards flexibility and stress relief. We will...

Restorative Yin Yoga is a class focused on slowly stretching tight muscles and loosening stiff joints. 

A class designed to help guide you towards flexibility and stress relief. We will move through longer held passive poses, utilizing the breath, while encouraging the mind and body to connect.

Designed to create evenness and balance within the mind and body. This meditative practice is for all levels. 

It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.

There will be no Class February 19th

Caisse Community Centre MPR in La Salle 10 Wednesdays, January 17 - March 20,2024 January 17 - March 20, from 10:00 am - 11:00 am Winter 2024
  • Buy What You Need
  • Leisure
Skating Skills for Kids (Introduction and Beginner Levels)
3+ years
This class is for both brand new skaters (who are not confident with their balance on the ice), and beginner level skaters (children who are able to stand and move forward independently on the ice)....

This class is for both brand new skaters (who are not confident with their balance on the ice), and beginner level skaters (children who are able to stand and move forward independently on the ice). Any child who is 3 or 4 year old would be preferred to be accompanied by a parent or guardian with basic skating ability. Volunteers are encouraged to be on the ice. 

Instructors will separate the group according to skill level. New skaters will focus on their balance, posture, falling down and getting up, turning and jumping on the spot and gliding on two feet! Beginners with some experience on the ice will learn to glide forward, skate backwards, and learn stopping techniques.

Age: Participant must be 3 years old by the beginning of the course.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required for both parent and the child.

Please note: there is no class on February 24th.

Sanford Arena 7 Saturdays, January 20 - March 9, 2024 January 20 - March 9, from 10:00 am - 10:45 am Winter 2024
  • Children / Youth
  • Leisure
CANCELLED
Social Dancing
This class will teach you how to be confident on the dance floor in any social setting. Beginner Level  Four -  one hour classes Jive Waltz Cha Cha Foxtrot Couples and Individuals...

This class will teach you how to be confident on the dance floor in any social setting.

Beginner Level 

Four -  one hour classes

Jive

Waltz

Cha Cha

Foxtrot

Couples and Individuals welcome

Please wear clean, comfortable footwear with non-rubber soles.

Oak Bluff Recreation Centre 4 Wednesdays, February 14 to March 6, 2024 February 14 - March 6, from 6:30 pm - 7:30 pm Winter 2024
  • Dance
  • Leisure
CANCELLED
Starbuck Walking Club
Come join us for an enjoyable hour and get some some exercise and conversation.  This group will meet once per week in the Starbuck Community Hall this Winter!There are many benefits to joining...

Come join us for an enjoyable hour and get some some exercise and conversation.  This group will meet once per week in the Starbuck Community Hall this Winter!
There are many benefits to joining an indoor walking club:

1. An indoor space means a climate-controlled setting, not too hot, not too cold!

2. Increased safety - using an indoor track can be safer than walking outdoors, and no worries about speeding cars. 

3. Close amenities, water and washroom nearby. 

4. Social interaction - a walking club is an opportunity to socialize and make new friends!

5. Medical response, having someone around can provide peace of mind in case an emergency happens.

If you are interested in volunteering for this free program, please reach out to Leanne Wilson, (204) 735-3052.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Starbuck Hall 8 Tuesdays, February 6 - March 26, 2024 February 6 - March 26, from 10:00 am - 11:00 am Winter 2024
  • Leisure
Tai Chi Oak Bluff
Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve...

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Oak Bluff Recreation Centre 6 Fridays, January 26 - March 1, 2024 January 26 - March 1, from 1:30 pm - 2:30 pm Winter 2024
  • Leisure
Tai Chi Tuesdays
Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve...

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Headingley Community Centre Auditorium (hall) 6 Tuesdays, January 23 - February 27, 2024 January 23 - February 27, from 1:30 pm - 2:30 pm Winter 2024
  • Buy What You Need
  • Leisure
Urban Pole Walking Club
Keep active in the snow this Winter by using Urban Poles, or take a break from the cold while still getting in those steps! This group will meet once per week this Winter and have the option of...

Keep active in the snow this Winter by using Urban Poles, or take a break from the cold while still getting in those steps! This group will meet once per week this Winter and have the option of walking outdoors or indoors.

Indoor Walking: In the Headingley Community Centre auditorium, walking shoes must be non-marking indoor only shoes. Walkers or any walking aids must be clean. Urban Walking Poles are available for people walking indoors.  You are encouraged to bring your own if you have a set.

Outdoor Walking: Group will start at the Headingley Community Centre and enjoy a stroll around the neighbourhood.  Please wear shoes or boots with traction, and warm gear. Urban Poles are available to borrow for the walk. You are encouraged to bring your own if you have a set. 

There are many benefits to using Urban Poles, including: balance (always have two points of contact which decreases chances of falling), pain relief (poles let you offload weight from hips and knees), core strengthening,  posture (strengthen your arms and back) and cardio fitness (energizing activity)! Have a try at this walking club!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre 11 Fridays, January 19 - March 29, 2024 January 19 - March 29, from 10:00 am - 11:00 am Winter 2024
  • Leisure
Yoga Mix
A mixed Yoga class designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An...

A mixed Yoga class designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An enjoyable mix of styles including Vinyasa Flow Yoga, Self-Awakening Yoga, Yin Yoga, and Restorative Yoga.

It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.

No Class Feb. 19

Caisse Community Centre MPR in La Salle 10 Mondays, January 8 - March 18, 2024 January 8 - March 18, from 6:30 pm - 7:30 pm Winter 2024
  • Buy What You Need
  • Leisure
  • Yoga

Online

Parent & Child

Family Yoga Oak Bluff (7+)
The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner...

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 3 Tuesdays, March 5 - March 19, 2024 March 5 - March 19, from 6:00 pm - 7:00 pm Winter 2024
  • Children / Youth
  • Parent & Child
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Headingley Stay & Play
0 - 5 Years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

*Please note, there will be no class on Monday Feb. 19

Headingley Community Centre Multi 10 Mondays, January 15 - March 18, 2024 January 15 - March 18, from 9:30 am - 11:30 am Winter 2024
  • Headingley Healthy Child
  • Parent & Child
La Salle Stay & Play
0 - 5 Years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

Caisse Community Centre Gym in La Salle 10 Wednesdays, January 17 - March 20, 2024 January 17 - March 20, from 9:30 am - 11:00 am Winter 2024
  • Parent & Child
Oak Bluff Stay & Play (evening)
0 - 5 Years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

 No class April 2, 2024

Oak Bluff Recreation Centre ending feb.27 January 16 - January 30, from 5:30 pm - 7:00 pm Winter 2024
  • Parent & Child
Oak Bluff Stay & Play (evening)
0 - 5 Years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

 No class April 2, 2024

Oak Bluff Recreation Centre 5 Tuesdays March 26 - April 30, 2024 March 26 - April 30, from 5:30 pm - 7:00 pm Spring 2024
  • Parent & Child
Registrations Closed
Oak Bluff Stay & Play (mornings)
0 - 5 Years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

No Class Jan 22 & Feb. 19

Oak Bluff Recreation Centre 9 Mondays, January 15 - March 18, 2024 January 15 - March 18, from 9:30 am - 11:00 am Winter 2024
  • Parent & Child
Sanford Stay & Play
0 - 5 years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

 

Sanford United Church 10 Thursdays, January 18 - March 21, 2024 January 18 - March 21, from 9:30 am - 11:30 am Winter 2024
  • Parent & Child
Shake, Rattle & Roll
2 - 5 Years
This Macdonald Healthy Child parent-child program will encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a...

This Macdonald Healthy Child parent-child program will encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with a parent or caregiver. 

Parent or caregiver must participate with their child. Participants must be at least 2 years old. You must register your child to attend this free program.

 

Oak Bluff Recreation Centre 6 Wednesdays, January 31 - March 6, 2024 January 31 - March 6, from 10:00 am - 11:00 am Winter 2024
  • Children / Youth
  • Parent & Child
Starbuck Stay & Play
0 - 5 years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

Starbuck Hall 10 Wednesdays, January 17 - March 20, 2024 January 17 - March 20, from 9:30 am - 11:00 am Winter 2024
  • Parent & Child
Wiggle Tales
2 - 4 years
Wiggle Tales is a program designed to offer pre-school children and opportunity to develop physical, emotional and social competency within a peer group. Developmental activities are centered around...

Wiggle Tales is a program designed to offer pre-school children and opportunity to develop physical, emotional and social competency within a peer group. Developmental activities are centered around a theme based on a story, and parents also have the opportunity to discuss and share ideas or concerns about a suggested topic.

Parent participation is required.

 

Please note this program is now starting on February 2nd and is extended until March 8, 2024. 

Headingley Community Centre Multi 6 Fridays, February 2 until March 8, 2024 February 2 - March 8, from 10:00 am - 11:00 am Winter 2024
  • Children / Youth
  • Parent & Child

Sport

Basketball Skills Camp
Grades 6 to 8
This Basketball Skills Camp is for children between the ages of 11 to 13, or grades 6 to 8! Coach Hank will work with the young players on learning game plays, and developing their skills (shooting,...

This Basketball Skills Camp is for children between the ages of 11 to 13, or grades 6 to 8! Coach Hank will work with the young players on learning game plays, and developing their skills (shooting, dribbling, passing, rebounding, and defending).  Playing team sports also encourages teammates to develop important life skills like sportsmanship. All skill levels are welcomed.

Come prepared with loose fitting attire ready for physical activity, non-marking shoes and a water bottle. Participants should wear shoes different than their outdoor shoes.

Please note: The start date has changed to January 24, 2024. There will be no class on January 31st. 

J. A. Cuddy School in Sanford 8 Wednesdays, January 24 until March 20, 2024 January 24 - March 20, from 6:00 pm - 7:00 pm Winter 2024
  • Children / Youth
  • Sport
Multi-Sport (After School Program) - Oak Bluff
Grades K-6
Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This...

Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This foundation of skills, confidence and motivation encourages growth in other developmental areas.  A new sport will be introduced every couple of weeks, by our Sport Leaders that will begin to set the groundwork for a lifelong love of sport and an ‘I can play anything!’ attitude. Please bring a nut-free, healthy snack.

3:50-4:15pm, Snack time

4:15-5:30 pm, Structured Activity

5:30-6:00 pm, Free Play/Parent Pick Up

Parent pick up is at the gym doors - South of the school. 

This program is for children currently enrolled in grades K to 6.

Please note there will be no program on February 2 (in-service day), February 23 (NOT an in-service day), March 15 (in-service day) & March 29 (spring break). 

Oak Bluff School Gym 9 Fridays, January 12 - April 5, 2024 January 12 - April 5, from 3:45 pm - 6:00 pm Winter 2024
  • Children / Youth
  • Sport
Women's Pick-up Basketball
18+ Years
If you're looking for a way to stay active in your community with other like-minded women, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who...

If you're looking for a way to stay active in your community with other like-minded women, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who show up! Balls are provided - you can bring your own if you wish. Please wear non-marking shoes.

Registration is required for this free program.

No Program Feb 19

For more information call Elise Pierre at 204-391-2954.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

J. A. Cuddy School in Sanford 10 Mondays, January 8 - March 11, 2024 January 8 - March 11, from 7:30 pm - 8:30 pm Winter 2024
  • Sport

Student Discount Available (Ages 12 - 17)

Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. All other fitness equipment is provided. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Oak Bluff Recreation Centre 11 Thursdays, January 11 - March 21, 2024 January 11 - March 21, from 7:00 pm - 8:00 pm Winter 2024
  • Buy What You Need
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Family Yoga Oak Bluff (7+)
The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner...

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 3 Tuesdays, March 5 - March 19, 2024 March 5 - March 19, from 6:00 pm - 7:00 pm Winter 2024
  • Children / Youth
  • Parent & Child
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Full Body Fitness with Andrew
This fun 60 minute full body class will include strength, cardio, core, balance, power and mobility.  Come and increase your heart rate and strength with Andrew! All fitness levels are welcome...

This fun 60 minute full body class will include strength, cardio, core, balance, power and mobility.  Come and increase your heart rate and strength with Andrew! All fitness levels are welcome from beginner to advanced. 

Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. All other equipment will be provided. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Please note: There will be no classes on February 6, February 8 and February 13

Phoenix Community Centre in Headingley, Headingley Community Centre Auditorium (hall), Headingley Community Centre 9 Tuesdays, 10 Thursdays, January 9 until March 21, 2024 January 9 - March 21, from 6:30 pm - 7:30 pm Winter 2024
  • Buy What You Need
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercises, plyometric movements, circuit training, and yoga. This class is designed to improve posture, build whole body strength (legs, chest,...

A hybrid strength and conditioning class using aerobic exercises, plyometric movements, circuit training, and yoga. This class is designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need to bring a yoga mat, water bottle, sweat towel and indoor shoes. Dumbbells, Bosu balls, body bars, TRX, medicine balls and agility ladders are available on site! 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

 

 

J. A. Cuddy School in Sanford 10 Tuesdays, January 9 - March 12, 2024 January 9 - March 12, from 6:45 pm - 7:45 pm Winter 2024
  • Buy What You Need
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana,...

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 9 Mondays, January 15 - March 18, 2024 January 15 - March 18, from 6:00 pm - 7:00 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

J. A. Cuddy School in Sanford 10 Mondays, January 8 - March 18, 2024 January 8 - March 18, from 6:00 pm - 7:00 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

 

There will be no Class Feb 19.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Starbuck Hall 10 Mondays, January 8 - March 18, 2024 January 8 - March 18, from 8:00 pm - 9:00 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga for Men with Nicole
Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 9 Mondays, January 15 - March 18, 2024 January 15 - March 18, from 7:30 pm - 8:30 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga

Workshop

Babysitting Basics
11 Years & Up
Babysitting is a job with significant responsibility. This course helps prospective babysitters learn the skills they need. It teaches the new babysitter the skills to provide care to children. The...

Babysitting is a job with significant responsibility. This course helps prospective babysitters learn the skills they need. It teaches the new babysitter the skills to provide care to children. The course emphasizes safety rules, responding to emergencies, and developing leadership skills.

    • COURSE CONTENT
      • Becoming a babysitter
      • Basic first aid
      • Healthy meals
      • Safe play
      • Changing diapers
      • Bedtime routines
      • Handling emergencies
    • Participants will also learn skills for making correct decisions when dealing with behaviour, caring for a sick child, and what to ask before caring for a child with disabilities.


Equipment: Please bring a lunch (nut-free), a water bottle, a pen, paper, and a stuffed animal or doll to help you practice.

Ages 11 - 15 years old.

Sanford United Church Saturday, March 16, 2024 March 16, from 9:00 am - 3:30 pm Winter 2024
  • Children / Youth
  • Workshop
Registrations Closed
Candle Making - with Sophie's Creations Headingley
Ages 14+
Participants will learn how to make their own soy candle, including the science behind it. You will get to choose the scent, container, and colour - making it a truly unique experience! At the end...

Participants will learn how to make their own soy candle, including the science behind it. You will get to choose the scent, container, and colour - making it a truly unique experience!

At the end of the workshop, participants will go home with their very own candle!

 

Due to the complexity as well as the safety factor (hot wax), workshop not recommended for people under 14 years old.

 

Headingley Community Centre Multi Wednesday, February 28, 2024 February 28, from 6:00 pm - 8:00 pm Winter 2024
  • Workshop
Candle Making - with Sophie's Creations La Salle
Ages 14+
Participants will learn how to make their own soy candle, including the science behind it. You will get to choose the scent, container, and colour - making it a truly unique experience! At the end...

Participants will learn how to make their own soy candle, including the science behind it. You will get to choose the scent, container, and colour - making it a truly unique experience!

At the end of the workshop, participants will go home with their very own candle!

Due to the complexity as well as the safety factor (hot wax), workshop not recommended for people under 14 years old.

 

Caisse Community Centre MPR in La Salle Wednesday, March 20, 2024 March 20, from 6:00 pm - 8:00 pm Winter 2024
  • Workshop
Emergency First Aid CPR C/AED
Every household can benefit from having someone certified with Emergency First Aid CPR C/AED, especially in rural areas! This is a basic one-day course offering lifesaving first aid and...

Every household can benefit from having someone certified with Emergency First Aid CPR C/AED, especially in rural areas!

This is a basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines.

This class consist of 6.5 hours of in-class instruction including a 15 min break in morning and afternoon, plus a 1 hour lunch.

Participants will receive a certificate from the Canadian Red Cross when course is completed.  When you register, please use the name you would like on your card, an email address where you would like to receive the certificate, and an alternative email address if you have.

This class is for ages 12 +.

What to bring: Yoga mat (for knees when doing compressions on mannequin), lunch, water bottle and pen.

*PLEASE NOTE: This program may not be eligible for a Withdrawal or Refund*

Sanford United Church Saturday, March 9, 2024 March 9, from 9:00 am - 5:00 pm Winter 2024
  • Workshop
Manitoba Museum - Virtual Tour - Exploring the Night Sky
Exploring the Night Sky This program will cover the highlights of the cosmos that can be seen from Earth: constellations, planets, meteors, the northern lights, and the Milky Way. We’ll...

Exploring the Night Sky

This program will cover the highlights of the cosmos that can be seen from Earth: constellations, planets, meteors, the northern lights, and the Milky Way. We’ll explore the stars as we can see them from our backyard, and also as seen from the largest telescopes on Earth and in space.

 

Question and Answer Period at the end.

Tips on using Zoom

Online Thursday, March 14, 2024 March 14, from 6:30 pm - 7:30 pm Winter 2024
  • Online
  • Workshop

Yoga

Family Yoga Oak Bluff (7+)
The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner...

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 3 Tuesdays, March 5 - March 19, 2024 March 5 - March 19, from 6:00 pm - 7:00 pm Winter 2024
  • Children / Youth
  • Parent & Child
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Gentle Flow Yoga with LeAnne Thursdays
Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

We encourage you to bring 2 yoga blocks and a strap to class.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Multi 11 Thursdays, January 18 until March 28, 2024 January 18 - March 28, from 10:00 am - 11:00 am Winter 2024
  • Buy What You Need
  • Yoga
Gentle Yoga with Jaimie
This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the...

This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the attached ligaments.
We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscle work & end with relaxation in savasana from the chair or floor.

Equipment: You will need to bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Multi 11 Tuesdays, January 9 - March 19, 2024 January 9 - March 19, from 10:00 am - 11:00 am Winter 2024
  • Buy What You Need
  • Yoga
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana,...

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 9 Mondays, January 15 - March 18, 2024 January 15 - March 18, from 6:00 pm - 7:00 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
CANCELLED
Recharge with Kundalini Yoga
Kundalini Yoga is a full mind, body and soul experience! It helps us to expand our awareness in our body and our minds.  Breakdown; 35 min of yin/restorative - 15 minute guided meditation (Yoga...

Kundalini Yoga is a full mind, body and soul experience! It helps us to expand our awareness in our body and our minds. 

Breakdown; 35 min of yin/restorative - 15 minute guided meditation (Yoga Nidra) and 10 minute of more poses/movements

I can’t wait to see you all on our mats together! 

Caisse Community Centre MPR in La Salle 8 Saturdays, February 3 - March 23, 2024 February 3 - March 23, from 10:15 am - 11:15 am Winter 2024
  • Buy What You Need
  • Yoga
Restorative Yoga
Restorative Yoga is a beginner friendly class. We will move the body through a series of longer held postures (primarily on the floor) supported by props such as yoga blocks and straps (provided)....

Restorative Yoga is a beginner friendly class. We will move the body through a series of longer held postures (primarily on the floor) supported by props such as yoga blocks and straps (provided). The intention of Restorative Yoga is to find greater ease in the body so you can enjoy life more fully by working towards relieving your pain, stiffness and related stress. We will target areas that commonly hold stress such as back, hips, shoulders and neck. 

Please bring your own yoga mat

No Class January 15 and February 19 

Phoenix Community Centre in Headingley, Headingley Community Centre 7 Mondays, January 8 - March 4, 2024 January 8 - March 4, from 7:00 pm - 8:00 pm Winter 2024
  • Buy What You Need
  • Yoga
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

J. A. Cuddy School in Sanford 10 Mondays, January 8 - March 18, 2024 January 8 - March 18, from 6:00 pm - 7:00 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

 

There will be no Class Feb 19.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Starbuck Hall 10 Mondays, January 8 - March 18, 2024 January 8 - March 18, from 8:00 pm - 9:00 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga for Men with Nicole
Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday Feb. 19

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 9 Mondays, January 15 - March 18, 2024 January 15 - March 18, from 7:30 pm - 8:30 pm Winter 2024
  • Buy What You Need
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga Mix
A mixed Yoga class designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An...

A mixed Yoga class designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An enjoyable mix of styles including Vinyasa Flow Yoga, Self-Awakening Yoga, Yin Yoga, and Restorative Yoga.

It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.

No Class Feb. 19

Caisse Community Centre MPR in La Salle 10 Mondays, January 8 - March 18, 2024 January 8 - March 18, from 6:30 pm - 7:30 pm Winter 2024
  • Buy What You Need
  • Leisure
  • Yoga