Build confidence, strength, and balance in this circuit-style fitness class. This class focuses on functional strength, core stability, and mobility to improve everyday movement and prevent falls. You'll move through a series of low-impact exercises using resistance bands, light weights, and bodyweight movements, all at your own pace.
Whether you're looking to enhance balance, increase muscle strength, or improve overall well-being, this class will help you feel stronger, steadier, and more energized in daily life. All fitness levels welcome—modifications provided!   No Class - September 30, October 28, November 11, 2026

• Indoor Shoes

You can Register Online or by phone at 1 (204) 885-2444.

Registration closes September 16th.

Add Strength & Stability Circuit to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Strength & Stability Circuit:

with reminders: http://www.mhrd.ca/feed/program/4025/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/4025/iCal