204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3

Online Classes

Many of your favourite in-person programs are NOW ONLINE. If you can't find the program you are looking for in your community section, be sure to look in the "Online" Section!

** COVID-19 Update **

Recreation Programs - Health & Safety Precautions

Covid - 19 Screening Checklist  - Participants must fill out COVID-19 screening forms prior to entering a program site. This must be completed before every class. If you or someone in your home is showing any signs of illness (sore throat, fever, headache, stomach pains, vomiting, diarrhea) please stay home. If you attend a site with any signs of illness, you will be refused from the site.

Children's Health Assessment Form - Families must fill out COVID-19 screening forms for each child prior to entering a program site. If your child or someone in your home is showing any signs of illness (sore throat, fever, headache, stomach pains, vomiting, diarrhea) please keep them home. If children attend a site with any signs of illness, they will be refused from the site.

Please visit the Government of Manitoba's information page on COVID-19 for more information.

Stay up-to-date https://www.mhrd.ca/pages/covid-19/290 or by following us on Facebook or Instagram for all upcoming news on programming, events and activities.

Any questions, please give us a call at 204-885-2444.


Adult Leisure

All in One Fitness
Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. You will need an exercise mat. There will be no class February 15.

**Please Note: All in One will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 21 classes, Mondays & Wednesdays, January 11 - March 24 January 11 - March 24, from 6:00 pm - 7:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Online
CANCELLED
Art Journaling to Navigate Stress and Anxiety
Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move...

Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

 

 

 

 

Online 4 Mondays, January 18 - February 8 January 18 - February 8, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Art Journaling to Navigate Stress and Anxiety- Second Session
Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move...

Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

 

 

 

 

Online 4 Mondays, March 1 - 22 March 1 - March 22, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class February 15.

**Please Note: Cardio-Strength Fusion will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

 

*This program has been subsidized by the Community Emergency Support Fund.

 

Online 21 classes, Mondays & Wednesdays, January - March 24 January 11 - March 24, from 11:00 am - 12:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set of dumbbells.

**Please Note: Cardio, Core Strength will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 6:30 pm - 7:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Coping with COVID: Finding Comfort in the Months Ahead
As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one...

As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one way or another. You are not alone.

This dynamic series will ask the question:"What can I do in these winter months to make myself comfortable?"We will explore emotional health, identify ways to decrease distress, discuss healthy coping strategies, and create unique care plans to help us through these winter months.There will be elements of hope and fun, opportunities to connect with one another through group discussions, and even a few surprises that will be sure to make you laugh. Participation is welcomed to whatever extent you feel comfortable.

 

Tips on using Zoom

Online 4 Wednesdays, January 20 - February 10 January 20 - February 10, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Coping with COVID: Finding Comfort in the Months Ahead - Session 2
As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one...

As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one way or another. You are not alone.

This dynamic series will ask the question:"What can I do in these winter months to make myself comfortable?"We will explore emotional health, identify ways to decrease distress, discuss healthy coping strategies, and create unique care plans to help us through these winter months.There will be elements of hope and fun, opportunities to connect with one another through group discussions, and even a few surprises that will be sure to make you laugh. Participation is welcomed to whatever extent you feel comfortable.

 

Tips on using Zoom

Online 4 Wednesdays, March 3 - 24 March 3 - March 24, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Exploring the Night Sky
Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The...

Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The indoor presentation will be followed by a live telescope viewing session (weather permitting) or pre-recorded telescope views and images from online telescopes. Dress for the weather as we hope to be outside for part of the evening. Bring binoculars if you have them...and all of your questions about space!

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

*This program has been subsidized by the Community Emergency Support Fund.

 

Headingley Community Centre Friday, March 19 March 19, from 6:30 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Children &/or Youth
  • Older Adults
  • Parent & Child
  • Pre-School
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! There will be no program February 15.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

Online 21 classes, Mondays & Wednesdays, January 11 - March 24 January 11 - March 24, from 9:30 am - 10:30 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Fluid Flow Yoga
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. You will need a yoga mat. There will be no class February 15.

**Please Note: Fluid Flow Yoga will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Functional Fitness
Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities....

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class February 15.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Online
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress. There will be no class February 15.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 21 classes, Mondays & Thursdays, January 11 - March 25 January 11 - March 25, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Online
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

 

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana,...

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat. There will be no class February 15.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 6:00 pm - 7:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Good Morning Fitness
Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The...

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, February 15.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online Mondays & Wednesdays, February 1 - March 24 February 1 - March 24, from 6:30 am - 7:30 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Registrations Closed
Healthy Aging through the Arts
Did you know that art is good for the heart...and soul? Join instructors from Art City in this online Zoom class to get inspired for visual art you can do at home. Explore different art mediums...

Did you know that art is good for the heart...and soul? Join instructors from Art City in this online Zoom class to get inspired for visual art you can do at home. Explore different art mediums provided to you, including drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and re calibrate yourself. There is no wrong way to do it. The key is to just try! Supply kits will be provided.

Tips on using Zoom

 

 

Online 6 Tuesdays, January 26 - March 2 January 26 - March 2, from 1:15 pm - 2:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Healthy Eating for Your Brain
Healthy eating is good for our bodies...and our brains! Join us for this interactive presentation about the latest recommendations on eating for brain health. Learn how to incorporate the...

Healthy eating is good for our bodies...and our brains! Join us for this interactive presentation about the latest recommendations on eating for brain health. Learn how to incorporate the recommendations into everyday cooking, which foods to avoid, which foods to eat more often and how to make tasty recipes that meet those goals.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online Thursday, January 28 January 28, from 1:00 pm - 2:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Mobility, Stretch & Foam Roll!
Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy...

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

*This program has been subsidized by the Community Emergency Support Fund.

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 6:00 pm - 6:45 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Pilates
Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 8:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Planning Pots with Panache!
We are all looking forward to seeing the beautiful and vibrant colors of spring and summer. It can be overwhelming just trying to decide on plants and color combinations. Join us to learn some...

We are all looking forward to seeing the beautiful and vibrant colors of spring and summer. It can be overwhelming just trying to decide on plants and color combinations. Join us to learn some sure-fire techniques to creating planters with style!

 

 

 

Online March 23, 2021 March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Smartphone Photography Workshop
Take your Smartphone photography to the next level! Learn how to get the most out of your Smartphone's camera settings and how to "see" with your device. Tips on using Zoom  

Take your Smartphone photography to the next level! Learn how to get the most out of your Smartphone's camera settings and how to "see" with your device.

Tips on using Zoom

 

Online Wednesday, February 24 February 24, from 6:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Starting Seedlings Indoors
Can’t wait to get outside and into the garden again? Starting your own plants from seed is fun, fascinating and a great way to save money on plants for your garden. And it gives you a jump...

Can’t wait to get outside and into the garden again? Starting your own plants from seed is fun, fascinating and a great way to save money on plants for your garden. And it gives you a jump start on our short Manitoba growing season! Learn the tips, techniques and tools helpful to starting your seeds indoors.

 

 

 

Online March 16, 2021 March 16, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Valentine's Day String Art for Adults
Jump in to the month of love with some do it yourself Valentine's Day art! Learn the fun and pretty technique of string art. Its a different type of art- you will use a hammer, nails and string to...

Jump in to the month of love with some do it yourself Valentine's Day art! Learn the fun and pretty technique of string art. Its a different type of art- you will use a hammer, nails and string to create a piece to jazz up your home décor. Our instructor will guide you through to the completion of the project. Supplies included and will be available for pick up upon confirmation of the program.

Tips on using Zoom

Online Thursday, February 11 February 11, from 6:00 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Valentine's Day String Art for Children (Ages 8-12)
Let's get festive with some Valentine's Day fun! Follow along with the instructor to learn the technique of string art. You will weave string throughout pre-hammered nails to create a beautiful...

Let's get festive with some Valentine's Day fun! Follow along with the instructor to learn the technique of string art. You will weave string throughout pre-hammered nails to create a beautiful piece.

Supplies included and will be available for pick up upon confirmation of the program.

Tips on using Zoom

Online Tuesday, February 9 February 9, from 6:00 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Yin/Restorative Yoga
Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the...

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner + prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga Core
Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

**No Class January 26 - Make-up class scheduled Wednesday, January 27, 10:00 am - 11:00 am.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

**Please Note: Yoga Flow will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing. Please note the time change of this class. There will be no class on February 15.

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

**Please Note: Yoga- All Levels will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

 

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 7:00 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 8:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online

Children &/or Youth

Babysitter's Training
12 Years & Up
An important course for the beginning babysitter, this program teaches the basic skills of child-care, first-aid and safety in the home. Students must be 12 years old by March 31, 2021. The...

An important course for the beginning babysitter, this program teaches the basic skills of child-care, first-aid and safety in the home. Students must be 12 years old by March 31, 2021. The Babysitter's Training Manual must be picked up at the MHRD office by Friday, February 19th.

Participants will need a pen, paper and stuffed animal or doll to practice with.

An email containing the Zoom link will be sent to parents/guardians in advance of the scheduled classes. These emails are not to be shared with anyone other than the registered participant. Youth will be placed in a waiting room until they are admitted to the training session by the instructor. Only pre-registered students will be admitted to the classes.

Participants must attend 100% of the program in order to be eligible to write the exam. We ask that an adult be on site with the learner – they do not need to be present in the video, but they should be available in the space if help is needed.

Tips on using Zoom

 

Online Saturday, February 20th & Sunday, February 21st February 20 - February 21, from 9:00 am - 12:00 pm Winter 2021
  • Children &/or Youth
  • Online
Busy Littles (Ages 2+)
Let’s get moving and play! Please join us on our Facebook page or YouTube channel for weekly videos featuring a variety of activities,songs and stories!    

Let’s get moving and play! Please join us on our Facebook page or YouTube channel for weekly videos featuring a variety of activities,
songs and stories!

 

 

Online 6 Wednesdays, January 20 - February 24 January 20 - February 24, from 9:45 am - 10:00 am Winter 2021
  • Children &/or Youth
  • Macdonald Healthy Child
  • Online
Crafting with Brynn
Art Workshop 1 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Wednesday, January 13
Wednesday, January 27
Wednesday, February 3

Tips on using Zoom

Online Wednesday: January 13, January 27, and February 3 January 13 - February 3, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Crafting with Brynn
Art Workshop 2 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Wednesday, February 10
Wednesday, February 24
Wednesday, March 10

Tips on using Zoom

Online Wednesday: February 10, February 24, and March 10 February 10 - March 10, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Crafting with Paige
Art Workshop 1 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Saturday, January 16
Saturday, January 23
Saturday, February 27

Tips on using Zoom

Online Saturday: January 16, January 23, and February 27 January 16 - February 27, from 10:00 am - 11:00 am Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Crafting with Paige
Art Workshop 2 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Saturday: March 6, March 13, March 20

Tips on using Zoom

Online Saturday: March 6, March 13, March 20 March 6 - March 20, from 10:00 am - 11:00 am Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Exploring the Night Sky
Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The...

Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The indoor presentation will be followed by a live telescope viewing session (weather permitting) or pre-recorded telescope views and images from online telescopes. Dress for the weather as we hope to be outside for part of the evening. Bring binoculars if you have them...and all of your questions about space!

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

*This program has been subsidized by the Community Emergency Support Fund.

 

Headingley Community Centre Friday, March 19 March 19, from 6:30 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Children &/or Youth
  • Older Adults
  • Parent & Child
  • Pre-School
Home Alone (10 yrs. & up)
The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real-life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and Internet safety. Participants must attend the entire class to be eligible to receive their certificate.

Must be 10 years old by date of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online February 6, 2021 February 6, from 9:00 am - 12:00 pm Winter 2021
  • Children &/or Youth
  • Online
Kids in the Kitchen
7 - 10 Years
Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of...

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Parental supervision is required. A supply list will be provided.

 

Tips on using Zoom

 

 

 

 

 

Online 4 Tuesdays, February 2 - 23 February 2 - February 23, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
Kids' Yoga (6 - 10 Years)
Kids need movement, exercise, entertainment, and fun! Come and learn basic yoga positions and movements with us! Children will learn a variety of postures, while having fun developing balance,...

Kids need movement, exercise, entertainment, and fun! Come and learn basic yoga positions and movements with us! Children will learn a variety of postures, while having fun developing balance, strength and flexibility through postures, stories and games. Please come prepared with a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

 

 

Online 10 Thursdays, January 14 to March 18 January 14 - March 18, from 5:15 pm - 6:00 pm Winter 2021
  • Children &/or Youth
Mixed Media Mash Up
Ages 6-8
Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young...

Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young artists to create, learn and experiment with different art forms!

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

 

Online 4 Monday's; January 18 - February 8 January 18 - February 8, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
Mixed Media Mash Up
Ages 9-12
Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young...

Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young artists to create, learn and experiment with different art forms!

Supplies included and available for pick up or contactless delivery upon confirmation of program.

Tips on using Zoom

 

Online 4 Monday's; January 18 - February 8 January 18 - February 8, from 7:15 pm - 8:15 pm Winter 2021
  • Children &/or Youth
  • Online
PowHERful (10 - 13 Years)
PowHERful is a program created by women for young women. Activities and discussions are based around healthy eating and lifestyle, anti-bullying, leadership, positive relationships, and self...

PowHERful is a program created by women for young women. Activities and discussions are based around healthy eating and lifestyle, anti-bullying, leadership, positive relationships, and self confidence.

PowHERful will help to create understanding of how our choices impact our lives. Girls will leave the program each week feeling strong and unstoppable!

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

Online 8 Wednesday's, January 20 - March 10 January 20 - March 10, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
Spring into Eggs-cercises (5-8yrs)
A special local rabbit has dropped his eggs off in preparation for spring. Join in on the fun, as we crack open eggs one by one and complete the moves inside! This program will have you moving your...

A special local rabbit has dropped his eggs off in preparation for spring. Join in on the fun, as we crack open eggs one by one and complete the moves inside!

This program will have you moving your body as you spring into the fun of exercise.

Please have a space large enough and cleared of debris for your child to participate in jumping, running on the spot, arm circles, etc. 

Tips on using Zoom

Online Schedule: March 25, from 5:30 pm - 6:15 pm Winter 2021
  • Children &/or Youth
  • Online

Healthy Lifestyles & Active Living

All in One Fitness
Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. You will need an exercise mat. There will be no class February 15.

**Please Note: All in One will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 21 classes, Mondays & Wednesdays, January 11 - March 24 January 11 - March 24, from 6:00 pm - 7:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Online
CANCELLED
Art Journaling to Navigate Stress and Anxiety
Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move...

Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

 

 

 

 

Online 4 Mondays, January 18 - February 8 January 18 - February 8, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Art Journaling to Navigate Stress and Anxiety- Second Session
Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move...

Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

 

 

 

 

Online 4 Mondays, March 1 - 22 March 1 - March 22, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class February 15.

**Please Note: Cardio-Strength Fusion will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

 

*This program has been subsidized by the Community Emergency Support Fund.

 

Online 21 classes, Mondays & Wednesdays, January - March 24 January 11 - March 24, from 11:00 am - 12:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set of dumbbells.

**Please Note: Cardio, Core Strength will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 6:30 pm - 7:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Coping with COVID: Finding Comfort in the Months Ahead
As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one...

As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one way or another. You are not alone.

This dynamic series will ask the question:"What can I do in these winter months to make myself comfortable?"We will explore emotional health, identify ways to decrease distress, discuss healthy coping strategies, and create unique care plans to help us through these winter months.There will be elements of hope and fun, opportunities to connect with one another through group discussions, and even a few surprises that will be sure to make you laugh. Participation is welcomed to whatever extent you feel comfortable.

 

Tips on using Zoom

Online 4 Wednesdays, January 20 - February 10 January 20 - February 10, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Coping with COVID: Finding Comfort in the Months Ahead - Session 2
As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one...

As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one way or another. You are not alone.

This dynamic series will ask the question:"What can I do in these winter months to make myself comfortable?"We will explore emotional health, identify ways to decrease distress, discuss healthy coping strategies, and create unique care plans to help us through these winter months.There will be elements of hope and fun, opportunities to connect with one another through group discussions, and even a few surprises that will be sure to make you laugh. Participation is welcomed to whatever extent you feel comfortable.

 

Tips on using Zoom

Online 4 Wednesdays, March 3 - 24 March 3 - March 24, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! There will be no program February 15.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

Online 21 classes, Mondays & Wednesdays, January 11 - March 24 January 11 - March 24, from 9:30 am - 10:30 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Fluid Flow Yoga
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. You will need a yoga mat. There will be no class February 15.

**Please Note: Fluid Flow Yoga will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Functional Fitness
Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities....

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class February 15.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Online
Functional Fitness with Andrew
Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities....

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: Functional Fitness will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 22 classes, Tuesdays & Thursdays, January 12 - March 25 January 12 - March 25, from 9:00 am - 10:00 am Winter 2021
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress. There will be no class February 15.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 21 classes, Mondays & Thursdays, January 11 - March 25 January 11 - March 25, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Online
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

 

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana,...

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat. There will be no class February 15.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 6:00 pm - 7:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Good Morning Fitness
Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The...

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, February 15.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online Mondays & Wednesdays, February 1 - March 24 February 1 - March 24, from 6:30 am - 7:30 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Registrations Closed
Healthy Aging through the Arts
Did you know that art is good for the heart...and soul? Join instructors from Art City in this online Zoom class to get inspired for visual art you can do at home. Explore different art mediums...

Did you know that art is good for the heart...and soul? Join instructors from Art City in this online Zoom class to get inspired for visual art you can do at home. Explore different art mediums provided to you, including drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and re calibrate yourself. There is no wrong way to do it. The key is to just try! Supply kits will be provided.

Tips on using Zoom

 

 

Online 6 Tuesdays, January 26 - March 2 January 26 - March 2, from 1:15 pm - 2:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Mobility, Stretch & Foam Roll!
Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy...

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

*This program has been subsidized by the Community Emergency Support Fund.

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 6:00 pm - 6:45 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Pilates
Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 8:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Planning Pots with Panache!
We are all looking forward to seeing the beautiful and vibrant colors of spring and summer. It can be overwhelming just trying to decide on plants and color combinations. Join us to learn some...

We are all looking forward to seeing the beautiful and vibrant colors of spring and summer. It can be overwhelming just trying to decide on plants and color combinations. Join us to learn some sure-fire techniques to creating planters with style!

 

 

 

Online March 23, 2021 March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Starting Seedlings Indoors
Can’t wait to get outside and into the garden again? Starting your own plants from seed is fun, fascinating and a great way to save money on plants for your garden. And it gives you a jump...

Can’t wait to get outside and into the garden again? Starting your own plants from seed is fun, fascinating and a great way to save money on plants for your garden. And it gives you a jump start on our short Manitoba growing season! Learn the tips, techniques and tools helpful to starting your seeds indoors.

 

 

 

Online March 16, 2021 March 16, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yin/Restorative Yoga
Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the...

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner + prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga Core
Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

**No Class January 26 - Make-up class scheduled Wednesday, January 27, 10:00 am - 11:00 am.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

**Please Note: Yoga Flow will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing. Please note the time change of this class. There will be no class on February 15.

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

**Please Note: Yoga- All Levels will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

 

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 7:00 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 8:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online

Macdonald Healthy Child

Older Adults

CANCELLED
Art Journaling to Navigate Stress and Anxiety
Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move...

Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

 

 

 

 

Online 4 Mondays, January 18 - February 8 January 18 - February 8, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Art Journaling to Navigate Stress and Anxiety- Second Session
Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move...

Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

 

 

 

 

Online 4 Mondays, March 1 - 22 March 1 - March 22, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class February 15.

**Please Note: Cardio-Strength Fusion will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

 

*This program has been subsidized by the Community Emergency Support Fund.

 

Online 21 classes, Mondays & Wednesdays, January - March 24 January 11 - March 24, from 11:00 am - 12:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set of dumbbells.

**Please Note: Cardio, Core Strength will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 6:30 pm - 7:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Coping with COVID: Finding Comfort in the Months Ahead
As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one...

As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one way or another. You are not alone.

This dynamic series will ask the question:"What can I do in these winter months to make myself comfortable?"We will explore emotional health, identify ways to decrease distress, discuss healthy coping strategies, and create unique care plans to help us through these winter months.There will be elements of hope and fun, opportunities to connect with one another through group discussions, and even a few surprises that will be sure to make you laugh. Participation is welcomed to whatever extent you feel comfortable.

 

Tips on using Zoom

Online 4 Wednesdays, January 20 - February 10 January 20 - February 10, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Coping with COVID: Finding Comfort in the Months Ahead - Session 2
As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one...

As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one way or another. You are not alone.

This dynamic series will ask the question:"What can I do in these winter months to make myself comfortable?"We will explore emotional health, identify ways to decrease distress, discuss healthy coping strategies, and create unique care plans to help us through these winter months.There will be elements of hope and fun, opportunities to connect with one another through group discussions, and even a few surprises that will be sure to make you laugh. Participation is welcomed to whatever extent you feel comfortable.

 

Tips on using Zoom

Online 4 Wednesdays, March 3 - 24 March 3 - March 24, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Exploring the Night Sky
Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The...

Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The indoor presentation will be followed by a live telescope viewing session (weather permitting) or pre-recorded telescope views and images from online telescopes. Dress for the weather as we hope to be outside for part of the evening. Bring binoculars if you have them...and all of your questions about space!

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

*This program has been subsidized by the Community Emergency Support Fund.

 

Headingley Community Centre Friday, March 19 March 19, from 6:30 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Children &/or Youth
  • Older Adults
  • Parent & Child
  • Pre-School
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! There will be no program February 15.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

Online 21 classes, Mondays & Wednesdays, January 11 - March 24 January 11 - March 24, from 9:30 am - 10:30 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Fluid Flow Yoga
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. You will need a yoga mat. There will be no class February 15.

**Please Note: Fluid Flow Yoga will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Functional Fitness with Andrew
Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities....

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: Functional Fitness will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 22 classes, Tuesdays & Thursdays, January 12 - March 25 January 12 - March 25, from 9:00 am - 10:00 am Winter 2021
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

 

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana,...

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat. There will be no class February 15.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 6:00 pm - 7:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Good Morning Fitness
Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The...

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, February 15.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online Mondays & Wednesdays, February 1 - March 24 February 1 - March 24, from 6:30 am - 7:30 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Headingley Seniors' Tea & Trivia
Tea time brings people together! And what better way to spend a winter afternoon than joining Quiz Master Kristie from the cozy comfort of your own home? Get your favorite cup of tea and be ready...

Tea time brings people together! And what better way to spend a winter afternoon than joining Quiz Master Kristie from the cozy comfort of your own home? Get your favorite cup of tea and be ready for a fun and light-hearted trivia quiz. There's sure to be alot of laughs- and maybe even some prizes!

Tips on using Zoom

Online Wednesday, January 27 January 27, from 1:30 pm - 2:30 pm Winter 2021
  • Older Adults
  • Online
Registrations Closed
Healthy Aging through the Arts
Did you know that art is good for the heart...and soul? Join instructors from Art City in this online Zoom class to get inspired for visual art you can do at home. Explore different art mediums...

Did you know that art is good for the heart...and soul? Join instructors from Art City in this online Zoom class to get inspired for visual art you can do at home. Explore different art mediums provided to you, including drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and re calibrate yourself. There is no wrong way to do it. The key is to just try! Supply kits will be provided.

Tips on using Zoom

 

 

Online 6 Tuesdays, January 26 - March 2 January 26 - March 2, from 1:15 pm - 2:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Healthy Eating for Your Brain
Healthy eating is good for our bodies...and our brains! Join us for this interactive presentation about the latest recommendations on eating for brain health. Learn how to incorporate the...

Healthy eating is good for our bodies...and our brains! Join us for this interactive presentation about the latest recommendations on eating for brain health. Learn how to incorporate the recommendations into everyday cooking, which foods to avoid, which foods to eat more often and how to make tasty recipes that meet those goals.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online Thursday, January 28 January 28, from 1:00 pm - 2:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Mobility, Stretch & Foam Roll!
Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy...

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

*This program has been subsidized by the Community Emergency Support Fund.

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 6:00 pm - 6:45 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Pilates
Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 8:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Planning Pots with Panache!
We are all looking forward to seeing the beautiful and vibrant colors of spring and summer. It can be overwhelming just trying to decide on plants and color combinations. Join us to learn some...

We are all looking forward to seeing the beautiful and vibrant colors of spring and summer. It can be overwhelming just trying to decide on plants and color combinations. Join us to learn some sure-fire techniques to creating planters with style!

 

 

 

Online March 23, 2021 March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Smartphone Photography Workshop
Take your Smartphone photography to the next level! Learn how to get the most out of your Smartphone's camera settings and how to "see" with your device. Tips on using Zoom  

Take your Smartphone photography to the next level! Learn how to get the most out of your Smartphone's camera settings and how to "see" with your device.

Tips on using Zoom

 

Online Wednesday, February 24 February 24, from 6:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Speaking of Bones
Osteoporosis is a potentially crippling disease characterized by low bone mass and deterioration of bone tissue, leading to increased bone fragility and risk of fracture. It affects 1 in 4 women and...

Osteoporosis is a potentially crippling disease characterized by low bone mass and deterioration of bone tissue, leading to increased bone fragility and risk of fracture. It affects 1 in 4 women and at least 1 in 8 men over 50. A speaker with Osteoporosis Canada will share information on the impact of osteoporosis, how it is diagnosed and managed and what you can do to keep yourself healthy!

Online Wednesday, February 10 February 10, from 1:00 pm - 2:00 pm Winter 2021
  • Older Adults
  • Online
Starting Seedlings Indoors
Can’t wait to get outside and into the garden again? Starting your own plants from seed is fun, fascinating and a great way to save money on plants for your garden. And it gives you a jump...

Can’t wait to get outside and into the garden again? Starting your own plants from seed is fun, fascinating and a great way to save money on plants for your garden. And it gives you a jump start on our short Manitoba growing season! Learn the tips, techniques and tools helpful to starting your seeds indoors.

 

 

 

Online March 16, 2021 March 16, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Valentine's Day String Art for Adults
Jump in to the month of love with some do it yourself Valentine's Day art! Learn the fun and pretty technique of string art. Its a different type of art- you will use a hammer, nails and string to...

Jump in to the month of love with some do it yourself Valentine's Day art! Learn the fun and pretty technique of string art. Its a different type of art- you will use a hammer, nails and string to create a piece to jazz up your home décor. Our instructor will guide you through to the completion of the project. Supplies included and will be available for pick up upon confirmation of the program.

Tips on using Zoom

Online Thursday, February 11 February 11, from 6:00 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Valentine's Day String Art for Children (Ages 8-12)
Let's get festive with some Valentine's Day fun! Follow along with the instructor to learn the technique of string art. You will weave string throughout pre-hammered nails to create a beautiful...

Let's get festive with some Valentine's Day fun! Follow along with the instructor to learn the technique of string art. You will weave string throughout pre-hammered nails to create a beautiful piece.

Supplies included and will be available for pick up upon confirmation of the program.

Tips on using Zoom

Online Tuesday, February 9 February 9, from 6:00 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Yin/Restorative Yoga
Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the...

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner + prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga Core
Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

**No Class January 26 - Make-up class scheduled Wednesday, January 27, 10:00 am - 11:00 am.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

**Please Note: Yoga Flow will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing. Please note the time change of this class. There will be no class on February 15.

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

**Please Note: Yoga- All Levels will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

 

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 7:00 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 8:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online

Online

All in One Fitness
Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. You will need an exercise mat. There will be no class February 15.

**Please Note: All in One will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 21 classes, Mondays & Wednesdays, January 11 - March 24 January 11 - March 24, from 6:00 pm - 7:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Online
CANCELLED
Art Journaling to Navigate Stress and Anxiety
Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move...

Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

 

 

 

 

Online 4 Mondays, January 18 - February 8 January 18 - February 8, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Art Journaling to Navigate Stress and Anxiety- Second Session
Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move...

Let's talk about fear and anxiety. Both can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

 

 

 

 

Online 4 Mondays, March 1 - 22 March 1 - March 22, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Babysitter's Training
12 Years & Up
An important course for the beginning babysitter, this program teaches the basic skills of child-care, first-aid and safety in the home. Students must be 12 years old by March 31, 2021. The...

An important course for the beginning babysitter, this program teaches the basic skills of child-care, first-aid and safety in the home. Students must be 12 years old by March 31, 2021. The Babysitter's Training Manual must be picked up at the MHRD office by Friday, February 19th.

Participants will need a pen, paper and stuffed animal or doll to practice with.

An email containing the Zoom link will be sent to parents/guardians in advance of the scheduled classes. These emails are not to be shared with anyone other than the registered participant. Youth will be placed in a waiting room until they are admitted to the training session by the instructor. Only pre-registered students will be admitted to the classes.

Participants must attend 100% of the program in order to be eligible to write the exam. We ask that an adult be on site with the learner – they do not need to be present in the video, but they should be available in the space if help is needed.

Tips on using Zoom

 

Online Saturday, February 20th & Sunday, February 21st February 20 - February 21, from 9:00 am - 12:00 pm Winter 2021
  • Children &/or Youth
  • Online
Busy Littles (Ages 2+)
Let’s get moving and play! Please join us on our Facebook page or YouTube channel for weekly videos featuring a variety of activities,songs and stories!    

Let’s get moving and play! Please join us on our Facebook page or YouTube channel for weekly videos featuring a variety of activities,
songs and stories!

 

 

Online 6 Wednesdays, January 20 - February 24 January 20 - February 24, from 9:45 am - 10:00 am Winter 2021
  • Children &/or Youth
  • Macdonald Healthy Child
  • Online
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set of dumbbells.

**Please Note: Cardio, Core Strength will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 6:30 pm - 7:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Coping with COVID: Finding Comfort in the Months Ahead
As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one...

As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one way or another. You are not alone.

This dynamic series will ask the question:"What can I do in these winter months to make myself comfortable?"We will explore emotional health, identify ways to decrease distress, discuss healthy coping strategies, and create unique care plans to help us through these winter months.There will be elements of hope and fun, opportunities to connect with one another through group discussions, and even a few surprises that will be sure to make you laugh. Participation is welcomed to whatever extent you feel comfortable.

 

Tips on using Zoom

Online 4 Wednesdays, January 20 - February 10 January 20 - February 10, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Coping with COVID: Finding Comfort in the Months Ahead - Session 2
As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one...

As we look ahead to the long winter months in the middle of a pandemic, it is not surprising to feel a sense of doom and gloom. This pandemic has been hard, and we are all feeling the impacts in one way or another. You are not alone.

This dynamic series will ask the question:"What can I do in these winter months to make myself comfortable?"We will explore emotional health, identify ways to decrease distress, discuss healthy coping strategies, and create unique care plans to help us through these winter months.There will be elements of hope and fun, opportunities to connect with one another through group discussions, and even a few surprises that will be sure to make you laugh. Participation is welcomed to whatever extent you feel comfortable.

 

Tips on using Zoom

Online 4 Wednesdays, March 3 - 24 March 3 - March 24, from 7:00 pm - 8:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Crafting with Brynn
Art Workshop 1 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Wednesday, January 13
Wednesday, January 27
Wednesday, February 3

Tips on using Zoom

Online Wednesday: January 13, January 27, and February 3 January 13 - February 3, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Crafting with Brynn
Art Workshop 2 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Wednesday, February 10
Wednesday, February 24
Wednesday, March 10

Tips on using Zoom

Online Wednesday: February 10, February 24, and March 10 February 10 - March 10, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Crafting with Paige
Art Workshop 1 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Saturday, January 16
Saturday, January 23
Saturday, February 27

Tips on using Zoom

Online Saturday: January 16, January 23, and February 27 January 16 - February 27, from 10:00 am - 11:00 am Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Crafting with Paige
Art Workshop 2 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Saturday: March 6, March 13, March 20

Tips on using Zoom

Online Saturday: March 6, March 13, March 20 March 6 - March 20, from 10:00 am - 11:00 am Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! There will be no program February 15.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

Online 21 classes, Mondays & Wednesdays, January 11 - March 24 January 11 - March 24, from 9:30 am - 10:30 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Fluid Flow Yoga
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. You will need a yoga mat. There will be no class February 15.

**Please Note: Fluid Flow Yoga will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Functional Fitness
Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities....

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class February 15.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Online
Functional Fitness with Andrew
Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities....

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: Functional Fitness will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 22 classes, Tuesdays & Thursdays, January 12 - March 25 January 12 - March 25, from 9:00 am - 10:00 am Winter 2021
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress. There will be no class February 15.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 21 classes, Mondays & Thursdays, January 11 - March 25 January 11 - March 25, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Online
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

 

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Good Morning Fitness
Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The...

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, February 15.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online Mondays & Wednesdays, February 1 - March 24 February 1 - March 24, from 6:30 am - 7:30 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Headingley Seniors' Tea & Trivia
Tea time brings people together! And what better way to spend a winter afternoon than joining Quiz Master Kristie from the cozy comfort of your own home? Get your favorite cup of tea and be ready...

Tea time brings people together! And what better way to spend a winter afternoon than joining Quiz Master Kristie from the cozy comfort of your own home? Get your favorite cup of tea and be ready for a fun and light-hearted trivia quiz. There's sure to be alot of laughs- and maybe even some prizes!

Tips on using Zoom

Online Wednesday, January 27 January 27, from 1:30 pm - 2:30 pm Winter 2021
  • Older Adults
  • Online
Registrations Closed
Healthy Aging through the Arts
Did you know that art is good for the heart...and soul? Join instructors from Art City in this online Zoom class to get inspired for visual art you can do at home. Explore different art mediums...

Did you know that art is good for the heart...and soul? Join instructors from Art City in this online Zoom class to get inspired for visual art you can do at home. Explore different art mediums provided to you, including drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and re calibrate yourself. There is no wrong way to do it. The key is to just try! Supply kits will be provided.

Tips on using Zoom

 

 

Online 6 Tuesdays, January 26 - March 2 January 26 - March 2, from 1:15 pm - 2:30 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Healthy Eating for Your Brain
Healthy eating is good for our bodies...and our brains! Join us for this interactive presentation about the latest recommendations on eating for brain health. Learn how to incorporate the...

Healthy eating is good for our bodies...and our brains! Join us for this interactive presentation about the latest recommendations on eating for brain health. Learn how to incorporate the recommendations into everyday cooking, which foods to avoid, which foods to eat more often and how to make tasty recipes that meet those goals.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online Thursday, January 28 January 28, from 1:00 pm - 2:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Home Alone (10 yrs. & up)
The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real-life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and Internet safety. Participants must attend the entire class to be eligible to receive their certificate.

Must be 10 years old by date of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online February 6, 2021 February 6, from 9:00 am - 12:00 pm Winter 2021
  • Children &/or Youth
  • Online
Kids in the Kitchen
7 - 10 Years
Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of...

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Parental supervision is required. A supply list will be provided.

 

Tips on using Zoom

 

 

 

 

 

Online 4 Tuesdays, February 2 - 23 February 2 - February 23, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
Mixed Media Mash Up
Ages 6-8
Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young...

Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young artists to create, learn and experiment with different art forms!

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

 

Online 4 Monday's; January 18 - February 8 January 18 - February 8, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
Mixed Media Mash Up
Ages 9-12
Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young...

Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young artists to create, learn and experiment with different art forms!

Supplies included and available for pick up or contactless delivery upon confirmation of program.

Tips on using Zoom

 

Online 4 Monday's; January 18 - February 8 January 18 - February 8, from 7:15 pm - 8:15 pm Winter 2021
  • Children &/or Youth
  • Online
Mobility, Stretch & Foam Roll!
Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy...

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

*This program has been subsidized by the Community Emergency Support Fund.

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 6:00 pm - 6:45 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Pilates
Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 8:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Planning Pots with Panache!
We are all looking forward to seeing the beautiful and vibrant colors of spring and summer. It can be overwhelming just trying to decide on plants and color combinations. Join us to learn some...

We are all looking forward to seeing the beautiful and vibrant colors of spring and summer. It can be overwhelming just trying to decide on plants and color combinations. Join us to learn some sure-fire techniques to creating planters with style!

 

 

 

Online March 23, 2021 March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
PowHERful (10 - 13 Years)
PowHERful is a program created by women for young women. Activities and discussions are based around healthy eating and lifestyle, anti-bullying, leadership, positive relationships, and self...

PowHERful is a program created by women for young women. Activities and discussions are based around healthy eating and lifestyle, anti-bullying, leadership, positive relationships, and self confidence.

PowHERful will help to create understanding of how our choices impact our lives. Girls will leave the program each week feeling strong and unstoppable!

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

Online 8 Wednesday's, January 20 - March 10 January 20 - March 10, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
Smartphone Photography Workshop
Take your Smartphone photography to the next level! Learn how to get the most out of your Smartphone's camera settings and how to "see" with your device. Tips on using Zoom  

Take your Smartphone photography to the next level! Learn how to get the most out of your Smartphone's camera settings and how to "see" with your device.

Tips on using Zoom

 

Online Wednesday, February 24 February 24, from 6:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Speaking of Bones
Osteoporosis is a potentially crippling disease characterized by low bone mass and deterioration of bone tissue, leading to increased bone fragility and risk of fracture. It affects 1 in 4 women and...

Osteoporosis is a potentially crippling disease characterized by low bone mass and deterioration of bone tissue, leading to increased bone fragility and risk of fracture. It affects 1 in 4 women and at least 1 in 8 men over 50. A speaker with Osteoporosis Canada will share information on the impact of osteoporosis, how it is diagnosed and managed and what you can do to keep yourself healthy!

Online Wednesday, February 10 February 10, from 1:00 pm - 2:00 pm Winter 2021
  • Older Adults
  • Online
Spring into Eggs-cercises (5-8yrs)
A special local rabbit has dropped his eggs off in preparation for spring. Join in on the fun, as we crack open eggs one by one and complete the moves inside! This program will have you moving your...

A special local rabbit has dropped his eggs off in preparation for spring. Join in on the fun, as we crack open eggs one by one and complete the moves inside!

This program will have you moving your body as you spring into the fun of exercise.

Please have a space large enough and cleared of debris for your child to participate in jumping, running on the spot, arm circles, etc. 

Tips on using Zoom

Online Schedule: March 25, from 5:30 pm - 6:15 pm Winter 2021
  • Children &/or Youth
  • Online
Starting Seedlings Indoors
Can’t wait to get outside and into the garden again? Starting your own plants from seed is fun, fascinating and a great way to save money on plants for your garden. And it gives you a jump...

Can’t wait to get outside and into the garden again? Starting your own plants from seed is fun, fascinating and a great way to save money on plants for your garden. And it gives you a jump start on our short Manitoba growing season! Learn the tips, techniques and tools helpful to starting your seeds indoors.

 

 

 

Online March 16, 2021 March 16, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
CANCELLED
Tiny Tots Yoga (2 - 5 Years)
This program will walk toddlers through movements in a fun and interactive way. Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in...

This program will walk toddlers through movements in a fun and interactive way. Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

Tips on using Zoom

Online 8 Tuesday, January 19 to March 9 January 19 - March 9, from 9:30 am - 10:00 am Winter 2021
  • Online
  • Parent & Child
  • Pre-School
Tunes 4 Tots! (Ages 0-4)
Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience...

Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience between parents and children and helps build communication and social skills in a positive and fun environment! 

Supplies needed: tambourine or bells (some sort of noise maker) and a scarf. 

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 
Online 6 Fridays February 19 - March 26, from 9:30 am - 10:00 am Winter 2021
  • Online
  • Parent & Child
  • Pre-School
Valentine's Day String Art for Adults
Jump in to the month of love with some do it yourself Valentine's Day art! Learn the fun and pretty technique of string art. Its a different type of art- you will use a hammer, nails and string to...

Jump in to the month of love with some do it yourself Valentine's Day art! Learn the fun and pretty technique of string art. Its a different type of art- you will use a hammer, nails and string to create a piece to jazz up your home décor. Our instructor will guide you through to the completion of the project. Supplies included and will be available for pick up upon confirmation of the program.

Tips on using Zoom

Online Thursday, February 11 February 11, from 6:00 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Valentine's Day String Art for Children (Ages 8-12)
Let's get festive with some Valentine's Day fun! Follow along with the instructor to learn the technique of string art. You will weave string throughout pre-hammered nails to create a beautiful...

Let's get festive with some Valentine's Day fun! Follow along with the instructor to learn the technique of string art. You will weave string throughout pre-hammered nails to create a beautiful piece.

Supplies included and will be available for pick up upon confirmation of the program.

Tips on using Zoom

Online Tuesday, February 9 February 9, from 6:00 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Older Adults
  • Online
Yin/Restorative Yoga
Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the...

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner + prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga Core
Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

**No Class January 26 - Make-up class scheduled Wednesday, January 27, 10:00 am - 11:00 am.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Tuesdays, January 12 - March 23 January 12 - March 23, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

**Please Note: Yoga Flow will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 10:00 am - 11:00 am Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing. Please note the time change of this class. There will be no class on February 15.

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

Online 10 Mondays, January 11 - March 22 January 11 - March 22, from 7:15 pm - 8:15 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

**Please Note: Yoga- All Levels will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

 

 

Online 11 Wednesdays, January 13 - March 24 January 13 - March 24, from 7:00 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Online 11 Thursdays, January 14 - March 25 January 14 - March 25, from 8:00 pm - 9:00 pm Winter 2021
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Online

Parent & Child

Crafting with Brynn
Art Workshop 1 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Wednesday, January 13
Wednesday, January 27
Wednesday, February 3

Tips on using Zoom

Online Wednesday: January 13, January 27, and February 3 January 13 - February 3, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Crafting with Brynn
Art Workshop 2 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Wednesday, February 10
Wednesday, February 24
Wednesday, March 10

Tips on using Zoom

Online Wednesday: February 10, February 24, and March 10 February 10 - March 10, from 6:00 pm - 7:00 pm Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Crafting with Paige
Art Workshop 1 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Saturday, January 16
Saturday, January 23
Saturday, February 27

Tips on using Zoom

Online Saturday: January 16, January 23, and February 27 January 16 - February 27, from 10:00 am - 11:00 am Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Crafting with Paige
Art Workshop 2 - Ages 6-12
This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even...

This mini-series will dive into a variety of fun crafting classes! Each session will be a completely different craft that may incorporate pieces of nature, lovely décor for a room, or even get a little experimental with a STEM-based craft! A wide range of ages can access this class, as participant's are able to work at their own pace through the direction of the instructor. Allow your imagination to soar with your own personal touches!

Supplies included and available for pick up upon confirmation of program. Each box will include the supplies necessary for all 3 craft sessions.

Program Dates:

Saturday: March 6, March 13, March 20

Tips on using Zoom

Online Saturday: March 6, March 13, March 20 March 6 - March 20, from 10:00 am - 11:00 am Winter 2021
  • Children &/or Youth
  • Online
  • Parent & Child
Exploring the Night Sky
Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The...

Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The indoor presentation will be followed by a live telescope viewing session (weather permitting) or pre-recorded telescope views and images from online telescopes. Dress for the weather as we hope to be outside for part of the evening. Bring binoculars if you have them...and all of your questions about space!

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

*This program has been subsidized by the Community Emergency Support Fund.

 

Headingley Community Centre Friday, March 19 March 19, from 6:30 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Children &/or Youth
  • Older Adults
  • Parent & Child
  • Pre-School
CANCELLED
Tiny Tots Yoga (2 - 5 Years)
This program will walk toddlers through movements in a fun and interactive way. Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in...

This program will walk toddlers through movements in a fun and interactive way. Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

Tips on using Zoom

Online 8 Tuesday, January 19 to March 9 January 19 - March 9, from 9:30 am - 10:00 am Winter 2021
  • Online
  • Parent & Child
  • Pre-School
Tunes 4 Tots! (Ages 0-4)
Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience...

Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience between parents and children and helps build communication and social skills in a positive and fun environment! 

Supplies needed: tambourine or bells (some sort of noise maker) and a scarf. 

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 
Online 6 Fridays February 19 - March 26, from 9:30 am - 10:00 am Winter 2021
  • Online
  • Parent & Child
  • Pre-School

Pre-School

Exploring the Night Sky
Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The...

Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The indoor presentation will be followed by a live telescope viewing session (weather permitting) or pre-recorded telescope views and images from online telescopes. Dress for the weather as we hope to be outside for part of the evening. Bring binoculars if you have them...and all of your questions about space!

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

*This program has been subsidized by the Community Emergency Support Fund.

 

Headingley Community Centre Friday, March 19 March 19, from 6:30 pm - 8:00 pm Winter 2021
  • Adult Leisure
  • Children &/or Youth
  • Older Adults
  • Parent & Child
  • Pre-School
CANCELLED
Tiny Tots Yoga (2 - 5 Years)
This program will walk toddlers through movements in a fun and interactive way. Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in...

This program will walk toddlers through movements in a fun and interactive way. Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

Tips on using Zoom

Online 8 Tuesday, January 19 to March 9 January 19 - March 9, from 9:30 am - 10:00 am Winter 2021
  • Online
  • Parent & Child
  • Pre-School
Tunes 4 Tots! (Ages 0-4)
Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience...

Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience between parents and children and helps build communication and social skills in a positive and fun environment! 

Supplies needed: tambourine or bells (some sort of noise maker) and a scarf. 

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 
Online 6 Fridays February 19 - March 26, from 9:30 am - 10:00 am Winter 2021
  • Online
  • Parent & Child
  • Pre-School