Want to Stay in Touch?

Register with our mailing list for regular updates on recreation programs and happenings in our area, delivered straight to your inbox.

204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1

Art

CANCELLED
Crafting for Kidz! (December)
Art Workshop - Ages 4 to 8
A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their...

A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their imaginations fly!

~Craft details to come!~

(Craft supplies will be included but families may be asked to provide basic supplies like scissors and paint brushes.)

Classes will be recorded if you cannot make the live class!

Tips on using Zoom

Online December 13, 2022 December 13, from 5:00 pm - 5:45 pm Fall 2022
  • Art
  • Children / Youth
  • Online
La Salle Art Club
All welcomed!
Whether you are looking for a little friendly inspiration or just tired of painting on your own...La Salle Art Club might be just what you are looking for!The Art Club will meet at the La Salle...

Whether you are looking for a little friendly inspiration or just tired of painting on your own...La Salle Art Club might be just what you are looking for!

The Art Club will meet at the La Salle Community Fellowship Church on September 20, October 18, November 15, and December 13th this Fall!

It's BYO Art Supplies! New and returning participants are welcomed to join any of the dates!

La Salle Community Fellowship Church 4 Tuesdays, September 20, October 18, November 15, December 13 September 20 - December 13, from 7:00 pm - 9:00 pm Fall 2022
  • Art

Children / Youth

CANCELLED
Crafting for Kidz! (December)
Art Workshop - Ages 4 to 8
A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their...

A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their imaginations fly!

~Craft details to come!~

(Craft supplies will be included but families may be asked to provide basic supplies like scissors and paint brushes.)

Classes will be recorded if you cannot make the live class!

Tips on using Zoom

Online December 13, 2022 December 13, from 5:00 pm - 5:45 pm Fall 2022
  • Art
  • Children / Youth
  • Online
Hit the Ice Recreational Hockey
10 - 12 Years
Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector,...

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick. This age group will play on one third of ice as ice will be shared with other age groups.

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

*Please note there will be no program December 24 and 31.

Sanford Arena 18 Saturdays, October 29 to March 11 October 29 - March 11, from 9:00 am - 10:00 am Fall 2022
  • Children / Youth
  • Sport
Registrations Closed
Hit the Ice Recreational Hockey
7 - 9 Years
Please be advised, the program start time for this group has changed from 9AM to 10AM! Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun...

Please be advised, the program start time for this group has changed from 9AM to 10AM!

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 5 - 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

*Please note there will be no program on December 24 and 31.

Sanford Arena 18 Saturdays, October 29 to March 11 October 29 - March 11, from 9:00 am - 10:00 am Fall 2022
  • Children / Youth
  • Sport
Hit the Ice Recreational Hockey
Ages 5 & 6
Please be advised, the program start time for this group has changed from 9AM to 10AM! Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun...

Please be advised, the program start time for this group has changed from 9AM to 10AM!

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 5 - 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Must be 5 years of age by December 31st, 2022.

*Please note there will be no program December 24 and 31.

Sanford Arena 18 Saturdays, October 29 to March 11 October 29 - March 11, from 9:00 am - 10:00 am Fall 2022
  • Children / Youth
  • Sport
La Salle Stay & Play
0 - 5 Years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

Caisse Community Centre Gym in La Salle 10 Tuesdays, September 27 to November 29 September 27 - November 29, from 9:30 am - 11:00 am Fall 2022
  • Children / Youth
  • Parent & Child
CANCELLED
Parent and Baby Fitness Class!
Parents! Come and get your exercise in while including your little one! Get a full-body work with baby by your side or strapped on to you.  This environment will allow you to tend to your...

Parents! Come and get your exercise in while including your little one! Get a full-body work with baby by your side or strapped on to you.  This environment will allow you to tend to your child, meet new parents and enjoy the benefits of exercising in a group format.

Babies should not be older than 12 months.  Strollers can be brought into the hall.

Equipment: Please bring your own yoga mat, and sweat towel!

Please note there will be no class on Tuesday, October 25.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 10 Tuesday, September 27 to December 6, 2022 September 27 - December 6, from 2:00 pm - 3:00 pm Fall 2022
  • Children / Youth
  • Fitness
  • Parent & Child
Registrations Closed
Pom Pom Dance & Baton
9 +
Participants will learn basic twirling moves with a baton while dancing, playing games, and having fun!   Twirling is a sport that combines the skillful mastery of hand eye coordination...

Participants will learn basic twirling moves with a baton while dancing, playing games, and having fun!  

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking runner and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please sign up here.

*Please note there will be no program on October 26.

Visit our website for more information www.manitobabaton.com.

Caisse Community Centre MPR in La Salle 8 Wednesdays, October 5 to November 30 October 5 - November 30, from 6:30 pm - 7:30 pm Fall 2022
  • Children / Youth
  • Dance
Registrations Closed
Skating Skills for Kids (Beginner level)
Ages 5 & over
This class is for kids who are able to stand up and skate forward on their own without assistance on the first day of lessons. Instructors will focus on foundational skills, by focusing on stopping,...

This class is for kids who are able to stand up and skate forward on their own without assistance on the first day of lessons.

Instructors will focus on foundational skills, by focusing on stopping, skating backwards, gliding, and gaining confidence and speed on the ice through interactive games. Participants will be grouped according their abilities.

Age: Participant must be 5 years old by December 31st, 2022.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required. 

Sanford Arena 8 Saturdays, October 29 to December 17 October 29 - December 17, from 10:15 am - 11:00 am Fall 2022
  • Children / Youth
  • Leisure

Dance

Fitness

Cardio - Strength Fusion
Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body...

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday October 10 and Wednesday October 26.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 11 Mondays & 10 Wednesdays, September 26 to December 12 September 26 - December 12, from 11:15 am - 12:15 pm Fall 2022
  • Fitness
Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 10 Thursdays, October 13 to December 15 October 13 - December 15, from 7:00 pm - 8:00 pm Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Exercises with Liza
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done...

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seating. Program takes place in the Riverdale Apartments' lounge.

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Riverdale Apartments in Starbuck Thursdays, September 15 to December 15 September 15 - December 15, from 10:00 am - 11:00 am Fall 2022
  • Fitness
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday October 10 or Wednesday October 26th.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 11 Mondays & 10 Wednesday, September 26 to December 12 September 26 - December 12, from 10:00 am - 11:00 am Fall 2022
  • Fitness
Full Body with Rach
Whether you’re a beginner, or a more advanced fitness enthusiast looking to push yourself to the next level, this FULL BODY circuit style class will focus on low body, upper body, cardio, and...

Whether you’re a beginner, or a more advanced fitness enthusiast looking to push yourself to the next level, this FULL BODY circuit style class will focus on low body, upper body, cardio, and core.  Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Equipment: Please bring your own yoga mat, and sweat towel!

Please note there will be no class on Tuesday, October 18 and Tuesday October 25.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 10 Tuesdays, September 27 to December 13, 2022 September 27 - December 13, from 6:30 pm - 7:30 pm Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Functional Fitness
Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for...

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre Gym in La Salle 11 Tuesdays & 11 Thursdays, September 27 to December 8 September 27 - December 8, from 9:10 am - 10:10 am Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

J. A. Cuddy School in Sanford 10 Tuesdays, October 4 to December 6 October 4 - December 13, from 6:30 pm - 7:30 pm Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
CANCELLED
Parent and Baby Fitness Class!
Parents! Come and get your exercise in while including your little one! Get a full-body work with baby by your side or strapped on to you.  This environment will allow you to tend to your...

Parents! Come and get your exercise in while including your little one! Get a full-body work with baby by your side or strapped on to you.  This environment will allow you to tend to your child, meet new parents and enjoy the benefits of exercising in a group format.

Babies should not be older than 12 months.  Strollers can be brought into the hall.

Equipment: Please bring your own yoga mat, and sweat towel!

Please note there will be no class on Tuesday, October 25.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 10 Tuesday, September 27 to December 6, 2022 September 27 - December 6, from 2:00 pm - 3:00 pm Fall 2022
  • Children / Youth
  • Fitness
  • Parent & Child
CANCELLED
Pilates
Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

Equipment: You will need a yoga mat and a resistance band.  Ask our office where you can get one!
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Online 10 Tuesdays, October 4 to December 6 October 4 - December 6, from 8:00 pm - 9:00 pm Fall 2022
  • Fitness
  • Online
  • Student Discount Available (Ages 12 - 17)
CANCELLED
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat and resistance bands.  You may use your own resistance, or contact the office to purchase.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Online 10 Thursdays, October 6 to December 8 October 6 - December 8, from 8:00 pm - 9:00 pm Fall 2022
  • Fitness
  • Online
  • Student Discount Available (Ages 12 - 17)

Leisure

Registrations Closed
Skating Skills for Kids (Beginner level)
Ages 5 & over
This class is for kids who are able to stand up and skate forward on their own without assistance on the first day of lessons. Instructors will focus on foundational skills, by focusing on stopping,...

This class is for kids who are able to stand up and skate forward on their own without assistance on the first day of lessons.

Instructors will focus on foundational skills, by focusing on stopping, skating backwards, gliding, and gaining confidence and speed on the ice through interactive games. Participants will be grouped according their abilities.

Age: Participant must be 5 years old by December 31st, 2022.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required. 

Sanford Arena 8 Saturdays, October 29 to December 17 October 29 - December 17, from 10:15 am - 11:00 am Fall 2022
  • Children / Youth
  • Leisure
Starbuck Walking Club
Come join us for an enjoyable hour and get some some exercise and conversation.  This group will meet once per week in the Starbuck Community Hall this Fall. There are many benefits to...

Come join us for an enjoyable hour and get some some exercise and conversation.  This group will meet once per week in the Starbuck Community Hall this Fall. 

There are many benefits to joining an indoor walking club:

1. An indoor space means a climate-controlled setting, not too hot, not too cold!

2. Increased safety - using an indoor track can be safer than walking outdoors, and no worries about speeding cars. 

3. Close amenities, water and washroom nearby. 

4. Social interaction - a walking club is an opportunity to socialize and make new friends!

5. Medical response, having someone around can provide peace of mind in case an emergency happens.

If you are interested in volunteering for this free program, please reach out to Leanne Wilson, (204) 735-3052.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Starbuck Hall 7 Tuesdays, November 1 to December 13 November 1 - December 13, from 10:00 am - 11:00 am Fall 2022
  • Leisure
Ukulele Jams!
Come join us for 1 or all Ukulele Jam sessions this Fall, and enjoy making music with others.  All levels are welcome! We will play songs from the Ukulele Club of Winnipeg songbook. For those...

Come join us for 1 or all Ukulele Jam sessions this Fall, and enjoy making music with others.  All levels are welcome!

We will play songs from the Ukulele Club of Winnipeg songbook. For those that don't have the book, you can buy one at the jam for $25.00.

Participants must bring their own Ukulele.

Macdonald Headingley Recreation District Office Boardroom Tuesday evenings, September 6 to December 20 September 6 - December 20, from 6:30 pm - 8:30 pm Fall 2022
  • Leisure

Online

CANCELLED
Crafting for Kidz! (December)
Art Workshop - Ages 4 to 8
A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their...

A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their imaginations fly!

~Craft details to come!~

(Craft supplies will be included but families may be asked to provide basic supplies like scissors and paint brushes.)

Classes will be recorded if you cannot make the live class!

Tips on using Zoom

Online December 13, 2022 December 13, from 5:00 pm - 5:45 pm Fall 2022
  • Art
  • Children / Youth
  • Online
CANCELLED
Pilates
Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

Equipment: You will need a yoga mat and a resistance band.  Ask our office where you can get one!
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Online 10 Tuesdays, October 4 to December 6 October 4 - December 6, from 8:00 pm - 9:00 pm Fall 2022
  • Fitness
  • Online
  • Student Discount Available (Ages 12 - 17)
CANCELLED
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat and resistance bands.  You may use your own resistance, or contact the office to purchase.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Online 10 Thursdays, October 6 to December 8 October 6 - December 8, from 8:00 pm - 9:00 pm Fall 2022
  • Fitness
  • Online
  • Student Discount Available (Ages 12 - 17)

Parent & Child

La Salle Stay & Play
0 - 5 Years
Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty...

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

Caisse Community Centre Gym in La Salle 10 Tuesdays, September 27 to November 29 September 27 - November 29, from 9:30 am - 11:00 am Fall 2022
  • Children / Youth
  • Parent & Child
CANCELLED
Parent and Baby Fitness Class!
Parents! Come and get your exercise in while including your little one! Get a full-body work with baby by your side or strapped on to you.  This environment will allow you to tend to your...

Parents! Come and get your exercise in while including your little one! Get a full-body work with baby by your side or strapped on to you.  This environment will allow you to tend to your child, meet new parents and enjoy the benefits of exercising in a group format.

Babies should not be older than 12 months.  Strollers can be brought into the hall.

Equipment: Please bring your own yoga mat, and sweat towel!

Please note there will be no class on Tuesday, October 25.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 10 Tuesday, September 27 to December 6, 2022 September 27 - December 6, from 2:00 pm - 3:00 pm Fall 2022
  • Children / Youth
  • Fitness
  • Parent & Child
Skating with Tots (3-5yrs)
Skating with Tots is a fun, physical activity for both care-givers and little ones. With the help of a qualified instructor, care givers will support their children while they explore starting,...

Skating with Tots is a fun, physical activity for both care-givers and little ones. With the help of a qualified instructor, care givers will support their children while they explore starting, stopping, falling, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports.

CSA approved helmets must be worn by anyone on the ice. A parent/caregiver MUST be on the ice with their child. Parents/caregivers can wear shoes or skates.

Please note there will be no class on November 15th.

Sanford Arena 6 Tuesdays, November 1 to December 15 November 1 - December 13, from 9:00 am - 10:00 am Fall 2022
  • Parent & Child

Sport

Hit the Ice Recreational Hockey
10 - 12 Years
Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector,...

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick. This age group will play on one third of ice as ice will be shared with other age groups.

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

*Please note there will be no program December 24 and 31.

Sanford Arena 18 Saturdays, October 29 to March 11 October 29 - March 11, from 9:00 am - 10:00 am Fall 2022
  • Children / Youth
  • Sport
Registrations Closed
Hit the Ice Recreational Hockey
7 - 9 Years
Please be advised, the program start time for this group has changed from 9AM to 10AM! Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun...

Please be advised, the program start time for this group has changed from 9AM to 10AM!

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 5 - 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

*Please note there will be no program on December 24 and 31.

Sanford Arena 18 Saturdays, October 29 to March 11 October 29 - March 11, from 9:00 am - 10:00 am Fall 2022
  • Children / Youth
  • Sport
Hit the Ice Recreational Hockey
Ages 5 & 6
Please be advised, the program start time for this group has changed from 9AM to 10AM! Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun...

Please be advised, the program start time for this group has changed from 9AM to 10AM!

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with mask, neck protector, gloves, shin pads & hockey stick.

The ice surface area for Ages 5 - 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Must be 5 years of age by December 31st, 2022.

*Please note there will be no program December 24 and 31.

Sanford Arena 18 Saturdays, October 29 to March 11 October 29 - March 11, from 9:00 am - 10:00 am Fall 2022
  • Children / Youth
  • Sport
Women's Pick Up Basketball
18+ Years
If you're looking for a way to stay active in your community with other like-minded women, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who...

If you're looking for a way to stay active in your community with other like-minded women, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who show up! Balls are provided - you can bring your own if you wish. Please wear non-marking shoes.

Registration is required for this free program.

For more information call Elise Pierre at 204-391-2954.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

J. A. Cuddy School in Sanford 12 Tuesdays, September 20 to December 6 September 20 - December 6, from 7:30 pm - 8:30 pm Fall 2022
  • Sport

Student Discount Available (Ages 12 - 17)

Cardio, Core & Strength
This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness...

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 10 Thursdays, October 13 to December 15 October 13 - December 15, from 7:00 pm - 8:00 pm Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Fluid Flow Yoga (5:15PM)
This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body....

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat.

Due to the popularity of this class, it is being offered twice (5:15PM and 6:30PM).  

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR in La Salle 10 Mondays, September 26 to December 5 September 26 - December 5, from 5:15 pm - 6:15 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Fluid Flow Yoga (6:30PM)
This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body....

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat.

Due to the popularity of this class, it is being offered twice (5:15PM and 6:30PM).  

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR in La Salle 10 Mondays, September 26 to December 5 September 26 - December 5, from 6:30 pm - 7:30 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Full Body with Rach
Whether you’re a beginner, or a more advanced fitness enthusiast looking to push yourself to the next level, this FULL BODY circuit style class will focus on low body, upper body, cardio, and...

Whether you’re a beginner, or a more advanced fitness enthusiast looking to push yourself to the next level, this FULL BODY circuit style class will focus on low body, upper body, cardio, and core.  Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Equipment: Please bring your own yoga mat, and sweat towel!

Please note there will be no class on Tuesday, October 18 and Tuesday October 25.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Hall 10 Tuesdays, September 27 to December 13, 2022 September 27 - December 13, from 6:30 pm - 7:30 pm Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Functional Fitness
Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for...

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre Gym in La Salle 11 Tuesdays & 11 Thursdays, September 27 to December 8 September 27 - December 8, from 9:10 am - 10:10 am Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

J. A. Cuddy School in Sanford 10 Tuesdays, October 4 to December 6 October 4 - December 13, from 6:30 pm - 7:30 pm Fall 2022
  • Fitness
  • Student Discount Available (Ages 12 - 17)
Gentle Flow Yoga with LeAnne
Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

Equipment: Please bring a yoga mat. You are encouraged to bring 2 yoga blocks and a strap to class if you have.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Multi 10 Thursdays, October 6 to December 8 October 6 - December 8, from 10:00 am - 11:00 am Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana,...

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday October 10 and October 31. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 10 Mondays, October 3 to December 19 October 3 - December 19, from 6:00 pm - 7:00 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
CANCELLED
Pilates
Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

Equipment: You will need a yoga mat and a resistance band.  Ask our office where you can get one!
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Online 10 Tuesdays, October 4 to December 6 October 4 - December 6, from 8:00 pm - 9:00 pm Fall 2022
  • Fitness
  • Online
  • Student Discount Available (Ages 12 - 17)
Yin Yoga
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the...

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR in La Salle 10 Mondays, September 26 to December 5 September 26 - December 5, from 7:45 pm - 8:45 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday, October 10 and 31.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

J. A. Cuddy School in Sanford 10 Mondays, September 26 to December 12 September 26 - December 19, from 6:00 pm - 7:00 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday October 10 and 31.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Starbuck Hall 10 Mondays, September 26 to December 12 September 26 - December 12, from 8:00 pm - 9:00 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga for Men with Nicole
Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat.

*Please note that there will be no class on Monday October 10 and October 31.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 10 Mondays, October 3 to December 19 October 3 - December 19, from 7:30 pm - 8:30 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga with Karyn
Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the...

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.  This class is beginner & prenatal friendly.

Equipment: You will need a yoga mat.  You are encouraged to bring 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Please note that there may be limited parking due to construction in the parking lot.  Parking is available on the street.

Headingley Community Centre Hall, Phoenix Community Centre in Headingley 10 Thursdays, September 29 to December 15 September 29 - December 15, from 7:30 pm - 8:30 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
CANCELLED
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat and resistance bands.  You may use your own resistance, or contact the office to purchase.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Online 10 Thursdays, October 6 to December 8 October 6 - December 8, from 8:00 pm - 9:00 pm Fall 2022
  • Fitness
  • Online
  • Student Discount Available (Ages 12 - 17)

Yoga

Fluid Flow Yoga (5:15PM)
This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body....

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat.

Due to the popularity of this class, it is being offered twice (5:15PM and 6:30PM).  

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR in La Salle 10 Mondays, September 26 to December 5 September 26 - December 5, from 5:15 pm - 6:15 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Fluid Flow Yoga (6:30PM)
This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body....

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat.

Due to the popularity of this class, it is being offered twice (5:15PM and 6:30PM).  

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR in La Salle 10 Mondays, September 26 to December 5 September 26 - December 5, from 6:30 pm - 7:30 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Gentle Flow Yoga with LeAnne
Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

Equipment: Please bring a yoga mat. You are encouraged to bring 2 yoga blocks and a strap to class if you have.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Headingley Community Centre Multi 10 Thursdays, October 6 to December 8 October 6 - December 8, from 10:00 am - 11:00 am Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Gentle Yoga with Nicole
Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana,...

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday October 10 and October 31. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 10 Mondays, October 3 to December 19 October 3 - December 19, from 6:00 pm - 7:00 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yin Yoga
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the...

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR in La Salle 10 Mondays, September 26 to December 5 September 26 - December 5, from 7:45 pm - 8:45 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday, October 10 and 31.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

J. A. Cuddy School in Sanford 10 Mondays, September 26 to December 12 September 26 - December 19, from 6:00 pm - 7:00 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga - All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday October 10 and 31.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Starbuck Hall 10 Mondays, September 26 to December 12 September 26 - December 12, from 8:00 pm - 9:00 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga for Men with Nicole
Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat.

*Please note that there will be no class on Monday October 10 and October 31.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Oak Bluff Recreation Centre 10 Mondays, October 3 to December 19 October 3 - December 19, from 7:30 pm - 8:30 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yoga with Karyn
Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the...

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.  This class is beginner & prenatal friendly.

Equipment: You will need a yoga mat.  You are encouraged to bring 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Please note that there may be limited parking due to construction in the parking lot.  Parking is available on the street.

Headingley Community Centre Hall, Phoenix Community Centre in Headingley 10 Thursdays, September 29 to December 15 September 29 - December 15, from 7:30 pm - 8:30 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga