Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

There will be no class February 17.

*Please note - we will be using the La Salle School Gym on Fridays. Due to school in-services, exceptions will be Friday, March 6th and March 27th, which will take place in the Multi-Purpose Room at La Salle CCC.

Fitness and character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan Karate is a non-contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts & a T-shirt and ensure that toe nails are clipped short. Please specify at time of registration if you are a beginner or intermediate student.

* No class January 29

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This class is for those who have taken a beginner’s class and would like to continue learning. Participants must have their own Ukulele’s.

*Please note: There will be no class February 17

Whether you want to learn how to refinish an old piece of furniture, make a new piece of furniture look old, or make those popular vintage signs, this workshop is for you. Using clay based paint, sometimes called chalk paint, and image transfers of your choice, you will see how easily and quickly this can be done. For those who do not have a specific project in mind, the village shelf is an option. Colour choices are: Cloudy Day (a vintage white), Ashphalt (a medium light grey) or Driftwood (a light beige).

For those bringing their own project, the instructor will be in contact with you prior to the class, to discuss preparing your piece and the choice of images. Please dress for mess, and bring paper towel and a lunch to class.

Understand the process behind cultivating scoby (Symbiotic Culture Of Bacteria and Yeast), that transforms sweet tea into tangy, fizzy kombucha. Have fun with flavours to create your own! Workshop includes scoby and kombucha workbook.

Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

*No class February 17 or May 18.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program February 17

Everyone loves a good game of floor hockey. If you are looking for some exercise or just want to meet fellow community members don't be shy all skill levels welcome. We hope to see you there! Please wear clean shoes with non-marking soles.

*Registration is encouraged in order to receive program updates.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class February 17.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class February 17.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Please note: No class February 13

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Please note: No class March 6

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

*bring 2 large blankets.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

No class February 17.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Art is good for the heart... and soul! Art City is back with a variety of fun and creative classes to explore. Pottery, collage, drawing, painting and more. The emphasis for this session will be on developing further painting skills. No experience is necessary, and all supplies are provided. Program support provided by Southern Health-Santé Sud.

Take a break from the cold while still getting in those steps! Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace – small weights and resistance bands!

* There will be no class February 13.

This course covers CPR Level C and techniques taught in an interactive environment. Course content includes preparing to respond, the EMS system, airway, breathing and circulation emergencies. Training will include adult, child and infant choking and CPR, angina, heart attack and stroke and what to do if you suspect a heart attack. Participants will also learn how to use an AED on children and adults. CPR manual included. Participants will receive certification upon successful completion.

The Manitoba Renal Program will share information on kidney health and the impact of chronic kidney disease on Manitobans. Learn about keeping your kidneys healthy and how kidney disease is diagnosed and managed.

You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session will also cover Health Care Directives and how to choose a Health Care Proxy.
* This presentation will run for 1.5hrs.

You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session will also cover Health Care Directives and how to choose a Health Care Proxy.

* This presentation will run for 1.5hrs.

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

Good balance is often taken for granted. Dizziness, vertigo, unsteadiness and falls are common symptoms of a vestibular dysfunction. Learn about common conditions that could affect the vestibular system and how Vestibular Rehabilitation Therapy could help improve these symptoms and your quality of life.

Learn from a registered dietician how to understand your cravings, understand connections to the body, and instill healthy habits. You will leave with a better sense of how to control cravings, where they are coming from, and end the battle with sugar!

Arthritis affects everyone differently- learn tips to help you live well and thrive. This presentation will also include information on medications and assistive and/or adaptive devices to make life easier.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Day and times may vary without notice. Location & days may change. Register at any time to receive updates. Please wear clean indoor shoes.

**Contact Brodie or Sarah for up to date pickleball schedule.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*No program February 17.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

** No sessions February 12 and March 4 **

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

No class February 12 and March 4.

Treat yourself to an evening of self-care that includes guided visualization (no experience necessary) and deep relaxation. Immerse yourself in the beautiful sounds created by crystal singing bowls. Sound therapy has been around since the 12th century. The energetic vibrations of the bowls can help to facilitate healing, stress reduction, pain relief, boost the immune system, and help to balance your emotions. This is an experience for mind, body and spirit. Please bring a yoga mat, warm blanket and pillow.

Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and strengthen your body and focus your mind. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

*Please note: This class will take place at Phoenix School.

Have you been putting off learning to play a stringed instrument? The ukulele is a great place to start; affordable, compact, social and a lot of fun! Come out and learn to play songs using basic chords and strumming patterns on a standard ukulele (soprano, concert or tenor). You will learn a few finger picking patterns. This class is geared for beginner level

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*No class February 7

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Headingley Community Centre at 9:30 am.

Please note that program details have changed since the guide went to the printer. There has been a class added in for February 6th and the fee has been adjusted accordingly.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on February 17.

In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

There will be no class February 3 or 17

Please be aware this program now begins Monday, January 27 and runs until March 30.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class February 17

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note no class on February 17

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Please note: No class February 5

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class March 5.

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2020. Please bring lunch, water bottle, pen and paper.

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2020. Please bring lunch, water bottle, pen and paper.

Please note, this class takes place on March 14, not March 21

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2020. Please bring lunch, water bottle, pen and paper.

Please note the change of date for this program!

Fitness and character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan Karate is a non-contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts & a T-shirt and ensure that toe nails are clipped short. Please specify at time of registration if you are a beginner or intermediate student.

* No class January 29

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!

Two instructors Nicole McDonald and Karyn Astleford work in combination to bring 30 minutes of discussion, games, and hands-on work that introduces a safe space to learn about compassion, healthy habits, and anti-bullying. The last 30 minutes consist of yoga and active meditation through games and activities. Please bring a yoga mat to class.

Please note: No class February 3 or 17

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

Please note: Date has been changed to February 22, 2020

Being a young woman is hard - navigating body image issues, participating in sports, speaking your mind and tapping into your creative side without fear of judgement from others. In addition to these individual struggles, bullying in schools and online is at an all time high. PowHERful is a program created by women for young women. Activities are based around healthy eating and lifestyles, positive relationships, and self-confidence. This program works to create an understanding of how the choices we make impact our lives. The girls should leave each PowHERful night feeling strong, unstoppable, knowledgeable, and valued as an individual and part of their community. Long term, the program will provide them with knowledge on how to lead a healthier overall lifestyle - both physically and emotionally.

Please note: No class February 4

Tweens & Teens today live in a “hurry up” world with busy parents, school schedules, sports activities and the list goes on! Through posture, breath work, meditation and games, students learn to incorporate the principles of yoga (balance, focus, flexibility and strength) into everyday life. Attention is given to learning body awareness and working through muscle tightness. This class is a great way for Tweens & Teens to clear their minds of any stresses from their day, stretch out their bodies and slow down their minds. Please bring a yoga mat.

Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

**No class February 5 and 19.

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Parent(s) must participate in the program. *Please note there will be no program during the Phoenix Winter Carnival.

*Please note: No class February 4 or 18

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

There will be no class February 17.

*Please note - we will be using the La Salle School Gym on Fridays. Due to school in-services, exceptions will be Friday, March 6th and March 27th, which will take place in the Multi-Purpose Room at La Salle CCC.

Fitness and character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan Karate is a non-contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts & a T-shirt and ensure that toe nails are clipped short. Please specify at time of registration if you are a beginner or intermediate student.

* No class January 29

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

Whether you want to learn how to refinish an old piece of furniture, make a new piece of furniture look old, or make those popular vintage signs, this workshop is for you. Using clay based paint, sometimes called chalk paint, and image transfers of your choice, you will see how easily and quickly this can be done. For those who do not have a specific project in mind, the village shelf is an option. Colour choices are: Cloudy Day (a vintage white), Ashphalt (a medium light grey) or Driftwood (a light beige).

For those bringing their own project, the instructor will be in contact with you prior to the class, to discuss preparing your piece and the choice of images. Please dress for mess, and bring paper towel and a lunch to class.

Understand the process behind cultivating scoby (Symbiotic Culture Of Bacteria and Yeast), that transforms sweet tea into tangy, fizzy kombucha. Have fun with flavours to create your own! Workshop includes scoby and kombucha workbook.

Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

*No class February 17 or May 18.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program February 17

Everyone loves a good game of floor hockey. If you are looking for some exercise or just want to meet fellow community members don't be shy all skill levels welcome. We hope to see you there! Please wear clean shoes with non-marking soles.

*Registration is encouraged in order to receive program updates.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class February 17.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class February 17.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Please note: No class February 13

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Please note: No class March 6

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

*bring 2 large blankets.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

No class February 17.

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!

Two instructors Nicole McDonald and Karyn Astleford work in combination to bring 30 minutes of discussion, games, and hands-on work that introduces a safe space to learn about compassion, healthy habits, and anti-bullying. The last 30 minutes consist of yoga and active meditation through games and activities. Please bring a yoga mat to class.

Please note: No class February 3 or 17

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Art is good for the heart... and soul! Art City is back with a variety of fun and creative classes to explore. Pottery, collage, drawing, painting and more. The emphasis for this session will be on developing further painting skills. No experience is necessary, and all supplies are provided. Program support provided by Southern Health-Santé Sud.

Take a break from the cold while still getting in those steps! Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace – small weights and resistance bands!

* There will be no class February 13.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Day and times may vary without notice. Location & days may change. Register at any time to receive updates. Please wear clean indoor shoes.

**Contact Brodie or Sarah for up to date pickleball schedule.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*No program February 17.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

** No sessions February 12 and March 4 **

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

No class February 12 and March 4.

Being a young woman is hard - navigating body image issues, participating in sports, speaking your mind and tapping into your creative side without fear of judgement from others. In addition to these individual struggles, bullying in schools and online is at an all time high. PowHERful is a program created by women for young women. Activities are based around healthy eating and lifestyles, positive relationships, and self-confidence. This program works to create an understanding of how the choices we make impact our lives. The girls should leave each PowHERful night feeling strong, unstoppable, knowledgeable, and valued as an individual and part of their community. Long term, the program will provide them with knowledge on how to lead a healthier overall lifestyle - both physically and emotionally.

Please note: No class February 4

Treat yourself to an evening of self-care that includes guided visualization (no experience necessary) and deep relaxation. Immerse yourself in the beautiful sounds created by crystal singing bowls. Sound therapy has been around since the 12th century. The energetic vibrations of the bowls can help to facilitate healing, stress reduction, pain relief, boost the immune system, and help to balance your emotions. This is an experience for mind, body and spirit. Please bring a yoga mat, warm blanket and pillow.

Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and strengthen your body and focus your mind. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

*Please note: This class will take place at Phoenix School.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*No class February 7

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Headingley Community Centre at 9:30 am.

Please note that program details have changed since the guide went to the printer. There has been a class added in for February 6th and the fee has been adjusted accordingly.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on February 17.

Tweens & Teens today live in a “hurry up” world with busy parents, school schedules, sports activities and the list goes on! Through posture, breath work, meditation and games, students learn to incorporate the principles of yoga (balance, focus, flexibility and strength) into everyday life. Attention is given to learning body awareness and working through muscle tightness. This class is a great way for Tweens & Teens to clear their minds of any stresses from their day, stretch out their bodies and slow down their minds. Please bring a yoga mat.

In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

There will be no class February 3 or 17

Please be aware this program now begins Monday, January 27 and runs until March 30.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class February 17

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note no class on February 17

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Please note: No class February 5

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class March 5.

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. Parental participation required.

Songs and rhymes have endured through the ages because babies love them! Enjoy learning new and classic rhymes, action games, lap jogs and songs along with your baby. Relax and enjoy browsing rhythmically entertaining picture books. What better way to both engage your child and pass along the gift of lifelong literacy than to share stories and rhymes?

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, there will be no class February 17

There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs, sounds, games and crafts! Come out and travel with us! Parent or caregiver participation required.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This class is for those who have taken a beginner’s class and would like to continue learning. Participants must have their own Ukulele’s.

*Please note: There will be no class February 17

Whether you want to learn how to refinish an old piece of furniture, make a new piece of furniture look old, or make those popular vintage signs, this workshop is for you. Using clay based paint, sometimes called chalk paint, and image transfers of your choice, you will see how easily and quickly this can be done. For those who do not have a specific project in mind, the village shelf is an option. Colour choices are: Cloudy Day (a vintage white), Ashphalt (a medium light grey) or Driftwood (a light beige).

For those bringing their own project, the instructor will be in contact with you prior to the class, to discuss preparing your piece and the choice of images. Please dress for mess, and bring paper towel and a lunch to class.

Understand the process behind cultivating scoby (Symbiotic Culture Of Bacteria and Yeast), that transforms sweet tea into tangy, fizzy kombucha. Have fun with flavours to create your own! Workshop includes scoby and kombucha workbook.

Stay active while avoiding the cold! Exercise stations will be available with instructors to lead you through movements that will help to strengthen and tone muscles!

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

*No class February 17 or May 18.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program February 17

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class February 17.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Please note: No class February 13

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Please note: No class March 6

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

*bring 2 large blankets.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

No class February 17.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Art is good for the heart... and soul! Art City is back with a variety of fun and creative classes to explore. Pottery, collage, drawing, painting and more. The emphasis for this session will be on developing further painting skills. No experience is necessary, and all supplies are provided. Program support provided by Southern Health-Santé Sud.

Take a break from the cold while still getting in those steps! Walking the halls is a great way to stay active and break a sweat. Certain days will also have equipment areas to use at your own pace – small weights and resistance bands!

* There will be no class February 13.

The Manitoba Renal Program will share information on kidney health and the impact of chronic kidney disease on Manitobans. Learn about keeping your kidneys healthy and how kidney disease is diagnosed and managed.

You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session will also cover Health Care Directives and how to choose a Health Care Proxy.
* This presentation will run for 1.5hrs.

You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session will also cover Health Care Directives and how to choose a Health Care Proxy.

* This presentation will run for 1.5hrs.

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

Good balance is often taken for granted. Dizziness, vertigo, unsteadiness and falls are common symptoms of a vestibular dysfunction. Learn about common conditions that could affect the vestibular system and how Vestibular Rehabilitation Therapy could help improve these symptoms and your quality of life.

Learn from a registered dietician how to understand your cravings, understand connections to the body, and instill healthy habits. You will leave with a better sense of how to control cravings, where they are coming from, and end the battle with sugar!

Arthritis affects everyone differently- learn tips to help you live well and thrive. This presentation will also include information on medications and assistive and/or adaptive devices to make life easier.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Day and times may vary without notice. Location & days may change. Register at any time to receive updates. Please wear clean indoor shoes.

**Contact Brodie or Sarah for up to date pickleball schedule.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*No program February 17.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

** No sessions February 12 and March 4 **

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

No class February 12 and March 4.

Treat yourself to an evening of self-care that includes guided visualization (no experience necessary) and deep relaxation. Immerse yourself in the beautiful sounds created by crystal singing bowls. Sound therapy has been around since the 12th century. The energetic vibrations of the bowls can help to facilitate healing, stress reduction, pain relief, boost the immune system, and help to balance your emotions. This is an experience for mind, body and spirit. Please bring a yoga mat, warm blanket and pillow.

Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and strengthen your body and focus your mind. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

*Please note: This class will take place at Phoenix School.

Have you been putting off learning to play a stringed instrument? The ukulele is a great place to start; affordable, compact, social and a lot of fun! Come out and learn to play songs using basic chords and strumming patterns on a standard ukulele (soprano, concert or tenor). You will learn a few finger picking patterns. This class is geared for beginner level

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*No class February 7

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Headingley Community Centre at 9:30 am.

Please note that program details have changed since the guide went to the printer. There has been a class added in for February 6th and the fee has been adjusted accordingly.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on February 17.

In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

There will be no class February 3 or 17

Please be aware this program now begins Monday, January 27 and runs until March 30.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class February 17

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note no class on February 17

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Please note: No class February 5

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class March 5.

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. Parental participation required.

Songs and rhymes have endured through the ages because babies love them! Enjoy learning new and classic rhymes, action games, lap jogs and songs along with your baby. Relax and enjoy browsing rhythmically entertaining picture books. What better way to both engage your child and pass along the gift of lifelong literacy than to share stories and rhymes?

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, there will be no class February 17

Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

**No class February 5 and 19.

There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs, sounds, games and crafts! Come out and travel with us! Parent or caregiver participation required.

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Parent(s) must participate in the program. *Please note there will be no program during the Phoenix Winter Carnival.

*Please note: No class February 4 or 18

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. Parental participation required.

Songs and rhymes have endured through the ages because babies love them! Enjoy learning new and classic rhymes, action games, lap jogs and songs along with your baby. Relax and enjoy browsing rhythmically entertaining picture books. What better way to both engage your child and pass along the gift of lifelong literacy than to share stories and rhymes?

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, there will be no class February 17

Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

**No class February 5 and 19.

There are so many ways to get around! Together with their caregivers children will explore a new mode of transportation each week through a literacy based program. There will be stories and songs, sounds, games and crafts! Come out and travel with us! Parent or caregiver participation required.

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Parent(s) must participate in the program. *Please note there will be no program during the Phoenix Winter Carnival.

*Please note: No class February 4 or 18