204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3

Adult Leisure

All in One Fitness - Spring
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

*Please note Friday classes will be held at La Salle School with the exception of May 3rd which will be held in the Caisse Community Centre Multi Purpose Room. There will be no class on April 19th or May 20th.

 

Caisse Community Centre in La Salle, La Salle School Gym 34 classes, Mondays, Wednesdays & Fridays April 1 - June 21, from 6:00 pm - 7:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
All in One Fitness - Summer Session
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments. Classes will take place outside weather permitting. Please bring lots of water!

*Please note there will be no class on Monday, August 5th.

Caisse Community Centre in La Salle every week on Monday, Wednesday, Friday until August 16, 2019 July 3 - August 16, from 6:00 pm - 7:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Barre Fit
A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment...

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep. Please bring a yoga mat and large tote bag to carry your barre back and forth to class. Students must register for the full 8-week session.

*Please note there will be no class May 20th.

Oak Bluff School Gym 8 Mondays, April 8 - June 3 (No class May 20) April 8 - June 3, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Beginner's Karate (7 years & up)
Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

 

Caisse Community Centre MPR in La Salle every week on Wednesday until May 15, 2019 April 3 - May 15, from 5:30 pm - 6:30 pm Spring 2019
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Brasilian Infusion
Fun fact- Brasil is actually spelled with an “s”! Come and learn about Brasil- beyond soccer and Carnaval! Explore the music, art, history and cuisine of Brasil, some of the history and...

Fun fact- Brasil is actually spelled with an “s”! Come and learn about Brasil- beyond soccer and Carnaval! Explore the music, art, history and cuisine of Brasil, some of the history and even learn to SAMBA! “Brasilian Infusion” is your invitation to dip your toes into the warmth and exuberance of the Brasilian culture with Joyce- born and raised in Brasil. She is looking forward to sharing her love of Brasil with her community. A SAMBA class will be held on the last day, please wear comfortable shoes…and a happy attitude!

Phoenix Community Centre in Headingley 5 Thursdays May 2 - May 30, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre every week on Wednesday until June 12, 2019 April 10 - June 12, from 11:10 am - 12:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
CPR / AED
Class 1 - Adult, Infant & Child
This course will cover adult, infant and child CPR and how to use an AED (defibrillator) using the current protocols of the Heart & Stroke Foundation. Participants may choose to buy the manual...

This course will cover adult, infant and child CPR and how to use an AED (defibrillator) using the current protocols of the Heart & Stroke Foundation. Participants may choose to buy the manual for an additional $20. The registration fee includes certification from Heart & Stroke Foundation.

Headingley Fire Hall April 25 April 25, from 6:00 pm - 10:00 pm Spring 2019
  • Adult Leisure
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 20

Headingley Community Centre 25 Classes, Mondays and Wednesdays April 1 - June 26, from 10:00 am - 11:00 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fluid Flow Yoga
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class on May 20th.

Caisse Community Centre MPR in La Salle 8 Mondays April 8 - June 3, from 7:15 pm - 8:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 20th

J. A. Cuddy School in Sanford 17 Classes, Mondays and Thursdays April 1 - May 30, from 7:15 pm - 8:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 11 Tuesdays April 2 - June 11, from 9:30 am - 10:30 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Internet Safety for Seniors
Live & Learn
With the internet constantly changing, how can you keep yourself protected? If you are struggling to keep up, come learn about ways to keep yourself safe online. We'll review who to trust online,...

With the internet constantly changing, how can you keep yourself protected? If you are struggling to keep up, come learn about ways to keep yourself safe online. We'll review who to trust online, what are phishing scams, how to choose and change your passwords, email tips such as how to check if an email is from a trusted source, and privacy settings. Please bring a bag lunch.

Caisse Community Centre MPR in La Salle 2 Mondays April 8 - April 15, from 12:00 pm - 1:30 pm Spring 2019
  • Adult Leisure
  • Older Adults
Introduction to the iPad
Are you interested in an iPad but don’t know where to start? Thinking about buying one or even have one collecting dust? This workshop will help you understand the basics and give you the...

Are you interested in an iPad but don’t know where to start? Thinking about buying one or even have one collecting dust? This workshop will help you understand the basics and give you the confidence to explore it further on your own. All participants will be provided with an iPad during the workshop.

Headingley Community Centre Multi 5 Thursdays May 2 - May 30, from 10:00 am - 12:00 pm Spring 2019
  • Adult Leisure
  • Older Adults
Live Your Best Life Workshop
Are you ready to shake off the winter doldrums? Spring supports new beginnings! This workshop series will help you get back in the driver’s seat of your life and moving in the direction of a...

Are you ready to shake off the winter doldrums? Spring supports new beginnings! This workshop series will help you get back in the driver’s seat of your life and moving in the direction of a healthier and happier you. Register for one or for both! It will include focusing practices, visioning, and identifying limiting beliefs and patterns getting in the way. Learn how to align your thoughts and energies with your visions, start journalling and practical steps to keep you moving forward. Please bring a journal and your big dreams!

 

 

Phoenix Community Centre in Headingley 2 Mondays April 29 - May 6, from 6:30 pm - 8:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Living Green, Living Well - DIY At-Home Cleaning Products
Choices we make in our everyday lives can help to protect the environment and our health. Making your own products reduces wastes and ensures your household products are good for both you and the...

Choices we make in our everyday lives can help to protect the environment and our health. Making your own products reduces wastes and ensures your household products are good for both you and the environment. Discover how to make your own natural and low waste home cleaning products. Reducing your waste, reducing your exposure to nasty chemicals, being more environmentally friendly and saving you money, it’s a win-win! Will be a brief presentation on waste-reduction and healthy living. Each participant will choose 2-3 products to make in class and will be provided instructions for all at home products.

Phoenix Community Centre in Headingley April 15, 2019 April 15, from 6:30 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Living Green, Living Well - DIY Personal Care
Discover how to make your own natural and low waste personal care products. Reducing your waste, reducing your exposure to nasty chemicals, being more environmentally friendly and saving you money,...

Discover how to make your own natural and low waste personal care products. Reducing your waste, reducing your exposure to nasty chemicals, being more environmentally friendly and saving you money, it’s a win-win! Will be a brief presentation on waste-reduction and healthy living. Each participant will choose 2-3 products to make in class and will be provided instructions for all at home products.

Oak Bluff School Tuesday, April 30 2019 April 30, from 6:30 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Men's Yoga
This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate...

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind!

 

 

Phoenix Community Centre in Headingley 9 Wednesdays April 3 - May 29, from 8:15 pm - 9:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*Please note there will be no program Oct. 8th.

Oak Bluff Recreation Centre every week on Monday until March 25, 2019 January 7 - March 25, from 1:30 pm - 3:30 pm Winter 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and...

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates and updated monthly schedules.

Headingley Community Centre Monday, Tuesday, Wednesday, Thursdays February 28 - June 26, from 6:30 pm - 9:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

Oak Bluff Recreation Centre every week on Monday until May 13, 2019 April 1 - May 13, from 1:30 pm - 3:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no program on April 24th due to the Spring Concert at the school.

Oak Bluff School every week on Wednesday until May 15, 2019 April 3 - May 15, from 6:30 pm - 8:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pilates
Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

Oak Bluff School Library 10 Wednesdays April 3 - June 5, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Recreational Badminton (14+)
Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

 

 

J. A. Cuddy School in Sanford 7 Thursdays April 4 - May 16, from 7:30 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Soccer Skills for Coaches
This clinic is intended for the first-time coaches and coaches of younger children. Topics include basic rules, organization of practices, sample drills, etc. Please wear clean, indoor shoes.

This clinic is intended for the first-time coaches and coaches of younger children. Topics include basic rules, organization of practices, sample drills, etc. Please wear clean, indoor shoes.

Sanford Collegiate Gym 1 Wednesday April 17, from 7:00 pm - 8:30 pm Spring 2019
  • Adult Leisure
Ukulele Jammin'
Don’t want your uke to get dusty or your skills to get rusty? Ukulele for Beginners was so much fun that we want to keep strumming! Let’s keep practising and learning together. Please...

Don’t want your uke to get dusty or your skills to get rusty? Ukulele for Beginners was so much fun that we want to keep strumming! Let’s keep practising and learning together.

Please register by the Friday prior to each session.

Phoenix School in Headingley every week on Monday until June 24, 2019 April 15 - June 24, from 6:30 pm - 8:00 pm Spring 2019
  • Adult Leisure
Yoga Core
Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*Please note- there will be no class pril 19 or 26

Phoenix Community Centre in Headingley 9 Fridays April 5 - June 14, from 10:00 am - 11:00 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

No Class April 25

Headingley Community Centre 10 Thursdays April 4 - June 13, from 9:30 am - 10:30 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

 

Phoenix Community Centre in Headingley 9 Wednesdays April 3 - May 29, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class May 20

Starbuck Hall 8 Mondays April 8 - June 3, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance andrelaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*Please note- class on April 25th will be held in the library due to the spring concert.

Oak Bluff School Gym 10 Thursdays April 4 - June 6, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Children &/or Youth

Babysitter's Training
12 Years & Up
An important course for the beginning babysitter. Learn all the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30th, 2019. Please bring lunch, water...

An important course for the beginning babysitter. Learn all the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30th, 2019. Please bring lunch, water bottle, pen and paper.

Sanford Arena 1 Saturday April 6, from 9:00 am - 3:30 pm Spring 2019
  • Children &/or Youth
Babysitter's Training
12 Years & Up
An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2019. Please bring lunch, water...

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2019. Please bring lunch, water bottle, pen and paper.

Caisse Community Centre MPR in La Salle 1 Saturday April 27, from 9:00 am - 3:30 pm Spring 2019
  • Children &/or Youth
Babysitter's Training
12 Years & Up
An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30th, 2019. Please bring lunch, water...

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30th, 2019. Please bring lunch, water bottle, pen and paper.

Trinity Lutheran Church in Starbuck every day until May 11, 2019 May 11, from 9:00 am - 3:30 pm Spring 2019
  • Children &/or Youth
Beginner's Karate (7 years & up)
Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

 

Caisse Community Centre MPR in La Salle every week on Wednesday until May 15, 2019 April 3 - May 15, from 5:30 pm - 6:30 pm Spring 2019
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Home Alone (10 - 13 Years)
The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent...

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, Basic first aid and internet safety. Please bring a lunch and water bottle.

*Must be 10 years old by start date.

Trinity Lutheran Church Basement in Starbuck Schedule: May 25, from 9:00 am - 1:30 pm Spring 2019
  • Children &/or Youth
Kids Can Cook!
7 - 10 Years
Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of...

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies.

 

Oak Bluff Recreation Centre 6 Tuesdays April 9 - May 14, from 5:30 pm - 7:00 pm Spring 2019
  • Children &/or Youth
Learn to Play Soccer (4 - 6 Years)
Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should wear sunscreen, a hat...

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should wear sunscreen, a hat and comfortable shoes for running. Shin pads are optional. Please bring a water bottle.

Phoenix School Field in Headingley 8 Tuesdays May 7 - June 25, from 6:00 pm - 6:45 pm Spring 2019
  • Children &/or Youth
  • Pre-School
Mindfulness & Yoga for Teens
(Ages 13 - 15)
This program is designed to empower girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a...

This program is designed to empower girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. Please bring your yoga mat!

 

Sanford Collegiate 4 Thursdays April 25 - May 16, from 4:00 pm - 5:30 pm Spring 2019
  • Children &/or Youth
Recreational Badminton (14+)
Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

 

 

J. A. Cuddy School in Sanford 7 Thursdays April 4 - May 16, from 7:30 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Self Defense for Women and Teens
13+
This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense...

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

 

Oak Bluff School May 4, 2019 May 4, from 9:35 am - 12:00 pm Spring 2019
  • Children &/or Youth
  • Healthy Lifestyles & Active Living

Headingley Healthy Child

Healthy Lifestyles & Active Living

All in One Fitness - Spring
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

*Please note Friday classes will be held at La Salle School with the exception of May 3rd which will be held in the Caisse Community Centre Multi Purpose Room. There will be no class on April 19th or May 20th.

 

Caisse Community Centre in La Salle, La Salle School Gym 34 classes, Mondays, Wednesdays & Fridays April 1 - June 21, from 6:00 pm - 7:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
All in One Fitness - Summer Session
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments. Classes will take place outside weather permitting. Please bring lots of water!

*Please note there will be no class on Monday, August 5th.

Caisse Community Centre in La Salle every week on Monday, Wednesday, Friday until August 16, 2019 July 3 - August 16, from 6:00 pm - 7:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Barre Fit
A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment...

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep. Please bring a yoga mat and large tote bag to carry your barre back and forth to class. Students must register for the full 8-week session.

*Please note there will be no class May 20th.

Oak Bluff School Gym 8 Mondays, April 8 - June 3 (No class May 20) April 8 - June 3, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Beginner & Intermediate Karate
Ages 7 & up
Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

Please note- for intermediate students, the first 45 - 60 minutes will focus on beginners with the remaining time dedicated to intermediate students. All students are asked to attend at 7:00. Beginner students may leave at 8:00. Intermediate class will end at 8:15.

Please specify at time of registration if you are a Beginner or Intermediate student.

 

 

J. A. Cuddy School in Sanford every week on Wednesday until May 15, 2019 April 3 - May 15, from 7:00 pm - 8:15 pm Spring 2019
  • Healthy Lifestyles & Active Living
Beginner's Karate (7 years & up)
Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact...

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

 

Caisse Community Centre MPR in La Salle every week on Wednesday until May 15, 2019 April 3 - May 15, from 5:30 pm - 6:30 pm Spring 2019
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Brasilian Infusion
Fun fact- Brasil is actually spelled with an “s”! Come and learn about Brasil- beyond soccer and Carnaval! Explore the music, art, history and cuisine of Brasil, some of the history and...

Fun fact- Brasil is actually spelled with an “s”! Come and learn about Brasil- beyond soccer and Carnaval! Explore the music, art, history and cuisine of Brasil, some of the history and even learn to SAMBA! “Brasilian Infusion” is your invitation to dip your toes into the warmth and exuberance of the Brasilian culture with Joyce- born and raised in Brasil. She is looking forward to sharing her love of Brasil with her community. A SAMBA class will be held on the last day, please wear comfortable shoes…and a happy attitude!

Phoenix Community Centre in Headingley 5 Thursdays May 2 - May 30, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre every week on Wednesday until June 12, 2019 April 10 - June 12, from 11:10 am - 12:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 20

Headingley Community Centre 25 Classes, Mondays and Wednesdays April 1 - June 26, from 10:00 am - 11:00 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fit & Flex
Help build healthy muscles and joints! This class will focus on strength and endurance for all fitness levels. Please bring a yoga mat,indoor shoes, and a water bottle.

Help build healthy muscles and joints! This class will focus on strength and endurance for all fitness levels. Please bring a yoga mat,
indoor shoes, and a water bottle.

Starbuck Hall 9 Thursdays April 4 - May 30, from 10:00 am - 11:00 am Spring 2019
  • Healthy Lifestyles & Active Living
Fluid Flow Yoga
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class on May 20th.

Caisse Community Centre MPR in La Salle 8 Mondays April 8 - June 3, from 7:15 pm - 8:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 20th

J. A. Cuddy School in Sanford 17 Classes, Mondays and Thursdays April 1 - May 30, from 7:15 pm - 8:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 11 Tuesdays April 2 - June 11, from 9:30 am - 10:30 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Hall Walking
Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Currently taking place from 10:00 am - 11:00 am. Timesmay vary after January 17. Please contact Maggie for more...

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Currently taking place from 10:00 am - 11:00 am. Times
may vary after January 17. Please contact Maggie for more information.

Starbuck Hall Thursdays beginning January 17 January 17 - May 30, from 1:00 pm - 2:30 pm Winter 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Hall Walking
Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Starbuck Hall every week on Thursday until May 30, 2019 April 4 - May 30, from 1:00 pm - 2:00 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Live Your Best Life Workshop
Are you ready to shake off the winter doldrums? Spring supports new beginnings! This workshop series will help you get back in the driver’s seat of your life and moving in the direction of a...

Are you ready to shake off the winter doldrums? Spring supports new beginnings! This workshop series will help you get back in the driver’s seat of your life and moving in the direction of a healthier and happier you. Register for one or for both! It will include focusing practices, visioning, and identifying limiting beliefs and patterns getting in the way. Learn how to align your thoughts and energies with your visions, start journalling and practical steps to keep you moving forward. Please bring a journal and your big dreams!

 

 

Phoenix Community Centre in Headingley 2 Mondays April 29 - May 6, from 6:30 pm - 8:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Living Green, Living Well - DIY At-Home Cleaning Products
Choices we make in our everyday lives can help to protect the environment and our health. Making your own products reduces wastes and ensures your household products are good for both you and the...

Choices we make in our everyday lives can help to protect the environment and our health. Making your own products reduces wastes and ensures your household products are good for both you and the environment. Discover how to make your own natural and low waste home cleaning products. Reducing your waste, reducing your exposure to nasty chemicals, being more environmentally friendly and saving you money, it’s a win-win! Will be a brief presentation on waste-reduction and healthy living. Each participant will choose 2-3 products to make in class and will be provided instructions for all at home products.

Phoenix Community Centre in Headingley April 15, 2019 April 15, from 6:30 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Living Green, Living Well - DIY Personal Care
Discover how to make your own natural and low waste personal care products. Reducing your waste, reducing your exposure to nasty chemicals, being more environmentally friendly and saving you money,...

Discover how to make your own natural and low waste personal care products. Reducing your waste, reducing your exposure to nasty chemicals, being more environmentally friendly and saving you money, it’s a win-win! Will be a brief presentation on waste-reduction and healthy living. Each participant will choose 2-3 products to make in class and will be provided instructions for all at home products.

Oak Bluff School Tuesday, April 30 2019 April 30, from 6:30 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Making the Most of Encore Gym
Stretches to Prevent Injuries
This session is a follow up to the "Exercises to Prevent Injuries" presentation. Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to...

This session is a follow up to the "Exercises to Prevent Injuries" presentation.

Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to avoid injuries during exercise, or while participating in everyday activities. Participants will review the stretching handouts and learn the proper techniques to perform each stretch to prevent injury. You will also learn a routine to improve ankle and hip mobility. All are welcome, extra stretching handouts will be available for those who did not attend the first session.

 

 

 

Headingley Community Centre Multi 1 Wednesday April 24, from 1:00 pm - 2:00 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Men's Yoga
This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate...

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind!

 

 

Phoenix Community Centre in Headingley 9 Wednesdays April 3 - May 29, from 8:15 pm - 9:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*Please note there will be no program Oct. 8th.

Oak Bluff Recreation Centre every week on Monday until March 25, 2019 January 7 - March 25, from 1:30 pm - 3:30 pm Winter 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and...

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates and updated monthly schedules.

Headingley Community Centre Monday, Tuesday, Wednesday, Thursdays February 28 - June 26, from 6:30 pm - 9:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

Oak Bluff Recreation Centre every week on Monday until May 13, 2019 April 1 - May 13, from 1:30 pm - 3:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

Caisse Community Centre in La Salle every week on Tuesday, Thursday until June 27, 2019 April 2 - June 27, from 1:00 pm - 3:00 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School 9 Thursdays April 4 - May 30, from 6:30 pm - 8:30 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no program on April 24th due to the Spring Concert at the school.

Oak Bluff School every week on Wednesday until May 15, 2019 April 3 - May 15, from 6:30 pm - 8:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball- Summer Session
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

Caisse Community Centre in La Salle every week on Tuesday, Thursday until August 29, 2019 July 4 - August 29, from 7:30 pm - 9:30 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Pilates
Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

Oak Bluff School Library 10 Wednesdays April 3 - June 5, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Recreational Badminton (14+)
Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and...

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

 

 

J. A. Cuddy School in Sanford 7 Thursdays April 4 - May 16, from 7:30 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Self Defense for Women and Teens
13+
This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense...

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

 

Oak Bluff School May 4, 2019 May 4, from 9:35 am - 12:00 pm Spring 2019
  • Children &/or Youth
  • Healthy Lifestyles & Active Living
Softball Umpires Clinic - Level 1 & 2 (12 Years & Up)
To receive a Level 1 certification, participants are required to attend approximately 8 hours of clinic instruction. This clinic provides both classroom and on field training. Participants must...

To receive a Level 1 certification, participants are required to attend approximately 8 hours of clinic instruction. This clinic provides both classroom and on field training. Participants must complete a written exam and achieve a minimum of 60% to obtain their certification.

Level II Softball Umpire

Second year officials have the option of remaining a Level I official for a second year or advancing to the Level II clinic. The Level II clinic requires participants to attend approximately 8 hours of clinic instruction (either on two nights or one full day) that includes both on field and classroom training. Participants must complete a written exam and achieve a minimum of 70% to obtain their certification.

Level II Softball Umpire Re-certification

Current Level II umpires are strongly encouraged to attend a refresher course (approximately four hours) involving classroom and on field training (the second half of the Level I/II clinic for new umpires).  Individuals also have the option to write their exam online without attending a refresher course. Level II officials are required to maintain a Level II certification for a minimum of two years before advancing to Level III.

Caisse Community Centre in La Salle every week on Tuesday until April 9, 2019 April 2 - April 9, from 6:00 pm - 9:30 pm Spring 2019
  • Healthy Lifestyles & Active Living
Yoga Core
Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*Please note- there will be no class pril 19 or 26

Phoenix Community Centre in Headingley 9 Fridays April 5 - June 14, from 10:00 am - 11:00 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

No Class April 25

Headingley Community Centre 10 Thursdays April 4 - June 13, from 9:30 am - 10:30 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on May 20th.

 

 

Oak Bluff Recreation Centre 7 Mondays April 8 - May 27, from 7:30 pm - 8:30 pm Spring 2019
  • Healthy Lifestyles & Active Living
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

 

Phoenix Community Centre in Headingley 9 Wednesdays April 3 - May 29, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class May 20

J. A. Cuddy School in Sanford 8 Mondays April 8 - June 3, from 6:00 pm - 7:00 pm Spring 2019
  • Healthy Lifestyles & Active Living
Yoga- All Levels
This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class May 20

Starbuck Hall 8 Mondays April 8 - June 3, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance andrelaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*Please note- class on April 25th will be held in the library due to the spring concert.

Oak Bluff School Gym 10 Thursdays April 4 - June 6, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Macdonald Healthy Child

All Aboard the Number Train
3 & 4 Years
Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers...

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. Parental participation required.

*Please note there will be no program May 20th.

Domain Hall every week on Monday until May 27, 2019 April 1 - May 27, from 9:30 am - 10:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
Music & Me
Ages 2 - 4
Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 6-week program will introduce participants to...

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 6-week program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

Sanford United Church every week on Thursday until May 23, 2019 April 4 - May 23, from 9:30 am - 10:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
Music & Me
Ages 2 - 4
Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 8-week program will introduce participants to...

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 8-week program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

Phoenix Community Centre in Headingley 8 Tuesdays, April 9 - May 28, from 9:45 am - 10:45 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
Shake, Rattle & Roll
2 - 5 years
A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

Caisse Community Centre MPR in La Salle 8 Tuesdays April 2 - May 21, from 10:00 am - 11:00 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Starbuck Play Group
Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning...

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Starbuck Hall every week on Wednesday until May 15, 2019 January 9 - May 15, from 9:30 am - 11:30 am Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Starbuck Play Group
Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning...

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Starbuck Hall Wednesdays until May 15, 2019 April 3 - May 15, from 9:30 am - 11:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Oak Bluff Recreation Centre every Tuesday until May 14, 2019 January 8 - May 14, from 10:00 am - 12:00 pm Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

*Please note start date of program has changed.

Caisse Community Centre in La Salle every week on Wednesday until May 15, 2019 January 9 - May 15, from 9:30 am - 11:30 am Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Oak Bluff Recreation Centre every Tuesday until May 14, 2019 April 2 - May 14, from 10:00 am - 12:00 pm Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

 

Caisse Community Centre in La Salle Wednesdays until May 15, 2019 April 3 - May 15, from 9:30 am - 11:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 yrs.
If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from...

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Sanford United Church Mondays until May 13, 2019 January 7 - May 13, from 10:00 am - 11:30 am Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 yrs.
If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from...

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Sanford United Church Mondays until May 13, 2019 April 1 - May 13, from 10:00 am - 11:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Whale Tales
2 - 4 Years
Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story...

Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favorite ensuring you will have a whale of a time! Parental participation required.

Trinity Lutheran Church Basement in Starbuck 6 Thursdays April 25 - May 30, from 10:00 am - 11:00 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School

Older Adults

Barre Fit
A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment...

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep. Please bring a yoga mat and large tote bag to carry your barre back and forth to class. Students must register for the full 8-week session.

*Please note there will be no class May 20th.

Oak Bluff School Gym 8 Mondays, April 8 - June 3 (No class May 20) April 8 - June 3, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Brasilian Infusion
Fun fact- Brasil is actually spelled with an “s”! Come and learn about Brasil- beyond soccer and Carnaval! Explore the music, art, history and cuisine of Brasil, some of the history and...

Fun fact- Brasil is actually spelled with an “s”! Come and learn about Brasil- beyond soccer and Carnaval! Explore the music, art, history and cuisine of Brasil, some of the history and even learn to SAMBA! “Brasilian Infusion” is your invitation to dip your toes into the warmth and exuberance of the Brasilian culture with Joyce- born and raised in Brasil. She is looking forward to sharing her love of Brasil with her community. A SAMBA class will be held on the last day, please wear comfortable shoes…and a happy attitude!

Phoenix Community Centre in Headingley 5 Thursdays May 2 - May 30, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre every week on Wednesday until June 12, 2019 April 10 - June 12, from 11:10 am - 12:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Exercises at Riverdale Apts.
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Riverdale Apartments in Starbuck Tuesdays September 18 - June 11, from 10:00 am - 11:00 am Winter 2019
  • Older Adults
Exercises at Riverdale Apts.
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Riverdale Apartments in Starbuck, Riverdale Apartments in Starbuck Tuesdays April 2 - June 25, from 10:00 am - 11:00 am Spring 2019
  • Older Adults
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 20

Headingley Community Centre 25 Classes, Mondays and Wednesdays April 1 - June 26, from 10:00 am - 11:00 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fusion Fitness
A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and...

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 20th

J. A. Cuddy School in Sanford 17 Classes, Mondays and Thursdays April 1 - May 30, from 7:15 pm - 8:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 11 Tuesdays April 2 - June 11, from 9:30 am - 10:30 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Hall Walking
Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Currently taking place from 10:00 am - 11:00 am. Timesmay vary after January 17. Please contact Maggie for more...

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Currently taking place from 10:00 am - 11:00 am. Times
may vary after January 17. Please contact Maggie for more information.

Starbuck Hall Thursdays beginning January 17 January 17 - May 30, from 1:00 pm - 2:30 pm Winter 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Hall Walking
Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Starbuck Hall every week on Thursday until May 30, 2019 April 4 - May 30, from 1:00 pm - 2:00 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Internet Safety for Seniors
Live & Learn
With the internet constantly changing, how can you keep yourself protected? If you are struggling to keep up, come learn about ways to keep yourself safe online. We'll review who to trust online,...

With the internet constantly changing, how can you keep yourself protected? If you are struggling to keep up, come learn about ways to keep yourself safe online. We'll review who to trust online, what are phishing scams, how to choose and change your passwords, email tips such as how to check if an email is from a trusted source, and privacy settings. Please bring a bag lunch.

Caisse Community Centre MPR in La Salle 2 Mondays April 8 - April 15, from 12:00 pm - 1:30 pm Spring 2019
  • Adult Leisure
  • Older Adults
Introduction to the iPad
Are you interested in an iPad but don’t know where to start? Thinking about buying one or even have one collecting dust? This workshop will help you understand the basics and give you the...

Are you interested in an iPad but don’t know where to start? Thinking about buying one or even have one collecting dust? This workshop will help you understand the basics and give you the confidence to explore it further on your own. All participants will be provided with an iPad during the workshop.

Headingley Community Centre Multi 5 Thursdays May 2 - May 30, from 10:00 am - 12:00 pm Spring 2019
  • Adult Leisure
  • Older Adults
Live Your Best Life Workshop
Are you ready to shake off the winter doldrums? Spring supports new beginnings! This workshop series will help you get back in the driver’s seat of your life and moving in the direction of a...

Are you ready to shake off the winter doldrums? Spring supports new beginnings! This workshop series will help you get back in the driver’s seat of your life and moving in the direction of a healthier and happier you. Register for one or for both! It will include focusing practices, visioning, and identifying limiting beliefs and patterns getting in the way. Learn how to align your thoughts and energies with your visions, start journalling and practical steps to keep you moving forward. Please bring a journal and your big dreams!

 

 

Phoenix Community Centre in Headingley 2 Mondays April 29 - May 6, from 6:30 pm - 8:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Living Green, Living Well - DIY At-Home Cleaning Products
Choices we make in our everyday lives can help to protect the environment and our health. Making your own products reduces wastes and ensures your household products are good for both you and the...

Choices we make in our everyday lives can help to protect the environment and our health. Making your own products reduces wastes and ensures your household products are good for both you and the environment. Discover how to make your own natural and low waste home cleaning products. Reducing your waste, reducing your exposure to nasty chemicals, being more environmentally friendly and saving you money, it’s a win-win! Will be a brief presentation on waste-reduction and healthy living. Each participant will choose 2-3 products to make in class and will be provided instructions for all at home products.

Phoenix Community Centre in Headingley April 15, 2019 April 15, from 6:30 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Living Green, Living Well - DIY Personal Care
Discover how to make your own natural and low waste personal care products. Reducing your waste, reducing your exposure to nasty chemicals, being more environmentally friendly and saving you money,...

Discover how to make your own natural and low waste personal care products. Reducing your waste, reducing your exposure to nasty chemicals, being more environmentally friendly and saving you money, it’s a win-win! Will be a brief presentation on waste-reduction and healthy living. Each participant will choose 2-3 products to make in class and will be provided instructions for all at home products.

Oak Bluff School Tuesday, April 30 2019 April 30, from 6:30 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Lunch & Learn - Do I Still Need This Medication?
Lunch & Learn
Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your...

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

Medications can help us in many ways. However, our bodies become more sensitive to medication effects as we age. Some medications may even carry more risk than benefit, causing falls, memory problems, or even hospitalizations. The more medications we take, the greater the risk. This is particularly important as 25% of Canadians over age 65 take at least 10 medications.

Please join Allison Bell, Pharmacist, member of the Canadian Deprescribing Network, and passionate advocate for safe medication use to find out about medication risks and essential questions to ask your health care provider to help you prevent medication harms!

Headingley Community Centre 1 Tuesday April 2, from 12:00 pm - 2:30 pm Spring 2019
  • Older Adults
Lunch & Learn - Headingley Foundation
Lunch & Learn
Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your...

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

The Headingley Community Foundation Inc. is a collection of funds and resources given by caring citizens and businesses that have chosen to help make their community a better place to live, now and in the future. Learn about how this foundation came about and how it is making an impact on our community!

Headingley Community Centre 1 Tuesday May 7, from 12:00 pm - 2:30 pm Spring 2019
  • Older Adults
Making the Most of Encore Gym
Stretches to Prevent Injuries
This session is a follow up to the "Exercises to Prevent Injuries" presentation. Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to...

This session is a follow up to the "Exercises to Prevent Injuries" presentation.

Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to avoid injuries during exercise, or while participating in everyday activities. Participants will review the stretching handouts and learn the proper techniques to perform each stretch to prevent injury. You will also learn a routine to improve ankle and hip mobility. All are welcome, extra stretching handouts will be available for those who did not attend the first session.

 

 

 

Headingley Community Centre Multi 1 Wednesday April 24, from 1:00 pm - 2:00 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Medical Marijuana: Is It Right For Me?
The presentation will discuss the benefits and risks of using medicinal marijuana as well as the steps involved to acquire it.

The presentation will discuss the benefits and risks of using medicinal marijuana as well as the steps involved to acquire it.

Oak Bluff Recreation Centre 1 Friday April 5, from 1:00 pm - 2:30 pm Spring 2019
  • Older Adults
Men's Yoga
This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate...

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind!

 

 

Phoenix Community Centre in Headingley 9 Wednesdays April 3 - May 29, from 8:15 pm - 9:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*Please note there will be no program Oct. 8th.

Oak Bluff Recreation Centre every week on Monday until March 25, 2019 January 7 - March 25, from 1:30 pm - 3:30 pm Winter 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and...

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates and updated monthly schedules.

Headingley Community Centre Monday, Tuesday, Wednesday, Thursdays February 28 - June 26, from 6:30 pm - 9:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

Oak Bluff Recreation Centre every week on Monday until May 13, 2019 April 1 - May 13, from 1:30 pm - 3:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

Caisse Community Centre in La Salle every week on Tuesday, Thursday until June 27, 2019 April 2 - June 27, from 1:00 pm - 3:00 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School 9 Thursdays April 4 - May 30, from 6:30 pm - 8:30 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball PM
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no program on April 24th due to the Spring Concert at the school.

Oak Bluff School every week on Wednesday until May 15, 2019 April 3 - May 15, from 6:30 pm - 8:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball- Summer Session
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

Caisse Community Centre in La Salle every week on Tuesday, Thursday until August 29, 2019 July 4 - August 29, from 7:30 pm - 9:30 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Pilates
Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

Oak Bluff School Library 10 Wednesdays April 3 - June 5, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Core
Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*Please note- there will be no class pril 19 or 26

Phoenix Community Centre in Headingley 9 Fridays April 5 - June 14, from 10:00 am - 11:00 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

No Class April 25

Headingley Community Centre 10 Thursdays April 4 - June 13, from 9:30 am - 10:30 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga- All Levels
This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to...

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

 

Phoenix Community Centre in Headingley 9 Wednesdays April 3 - May 29, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance andrelaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*Please note- class on April 25th will be held in the library due to the spring concert.

Oak Bluff School Gym 10 Thursdays April 4 - June 6, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Parent & Child

All Aboard the Number Train
3 & 4 Years
Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers...

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. Parental participation required.

*Please note there will be no program May 20th.

Domain Hall every week on Monday until May 27, 2019 April 1 - May 27, from 9:30 am - 10:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
Music & Me
Ages 2 - 4
Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 6-week program will introduce participants to...

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 6-week program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

Sanford United Church every week on Thursday until May 23, 2019 April 4 - May 23, from 9:30 am - 10:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
Music & Me
Ages 2 - 4
Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 8-week program will introduce participants to...

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 8-week program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

Phoenix Community Centre in Headingley 8 Tuesdays, April 9 - May 28, from 9:45 am - 10:45 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
Shake, Rattle & Roll
2 - 5 years
A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

Caisse Community Centre MPR in La Salle 8 Tuesdays April 2 - May 21, from 10:00 am - 11:00 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Starbuck Play Group
Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning...

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Starbuck Hall every week on Wednesday until May 15, 2019 January 9 - May 15, from 9:30 am - 11:30 am Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Starbuck Play Group
Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning...

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Starbuck Hall Wednesdays until May 15, 2019 April 3 - May 15, from 9:30 am - 11:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Oak Bluff Recreation Centre every Tuesday until May 14, 2019 January 8 - May 14, from 10:00 am - 12:00 pm Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

*Please note start date of program has changed.

Caisse Community Centre in La Salle every week on Wednesday until May 15, 2019 January 9 - May 15, from 9:30 am - 11:30 am Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Oak Bluff Recreation Centre every Tuesday until May 14, 2019 April 2 - May 14, from 10:00 am - 12:00 pm Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

 

Caisse Community Centre in La Salle Wednesdays until May 15, 2019 April 3 - May 15, from 9:30 am - 11:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Phoenix Community Centre in Headingley 8 Wednesdays April 10 - May 29, from 9:45 am - 11:15 am Spring 2019
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 yrs.
If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from...

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Sanford United Church Mondays until May 13, 2019 January 7 - May 13, from 10:00 am - 11:30 am Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 yrs.
If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from...

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Sanford United Church Mondays until May 13, 2019 April 1 - May 13, from 10:00 am - 11:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Whale Tales
2 - 4 Years
Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story...

Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favorite ensuring you will have a whale of a time! Parental participation required.

Trinity Lutheran Church Basement in Starbuck 6 Thursdays April 25 - May 30, from 10:00 am - 11:00 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School

Pre-School

Learn to Play Soccer (4 - 6 Years)
Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should wear sunscreen, a hat...

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should wear sunscreen, a hat and comfortable shoes for running. Shin pads are optional. Please bring a water bottle.

Phoenix School Field in Headingley 8 Tuesdays May 7 - June 25, from 6:00 pm - 6:45 pm Spring 2019
  • Children &/or Youth
  • Pre-School
Shake, Rattle & Roll
2 - 5 years
A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

Caisse Community Centre MPR in La Salle 8 Tuesdays April 2 - May 21, from 10:00 am - 11:00 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Starbuck Play Group
Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning...

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Starbuck Hall every week on Wednesday until May 15, 2019 January 9 - May 15, from 9:30 am - 11:30 am Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Starbuck Play Group
Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning...

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Starbuck Hall Wednesdays until May 15, 2019 April 3 - May 15, from 9:30 am - 11:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Oak Bluff Recreation Centre every Tuesday until May 14, 2019 January 8 - May 14, from 10:00 am - 12:00 pm Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

*Please note start date of program has changed.

Caisse Community Centre in La Salle every week on Wednesday until May 15, 2019 January 9 - May 15, from 9:30 am - 11:30 am Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Oak Bluff Recreation Centre every Tuesday until May 14, 2019 April 2 - May 14, from 10:00 am - 12:00 pm Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 Years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

 

Caisse Community Centre in La Salle Wednesdays until May 15, 2019 April 3 - May 15, from 9:30 am - 11:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Phoenix Community Centre in Headingley 8 Wednesdays April 10 - May 29, from 9:45 am - 11:15 am Spring 2019
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 yrs.
If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from...

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Sanford United Church Mondays until May 13, 2019 January 7 - May 13, from 10:00 am - 11:30 am Winter 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Stay & Play
0 - 5 yrs.
If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from...

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Sanford United Church Mondays until May 13, 2019 April 1 - May 13, from 10:00 am - 11:30 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Whale Tales
2 - 4 Years
Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story...

Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favorite ensuring you will have a whale of a time! Parental participation required.

Trinity Lutheran Church Basement in Starbuck 6 Thursdays April 25 - May 30, from 10:00 am - 11:00 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School