Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

*Please note there will be no class October 14 and November 11.

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep and includes:

1-2 lb. weights

Looped Theraband

150 cm Theraband

Yoga Block

Franklin Ball

Equipment can be purchased from instructor or brought from home! Just let us know! Chairs will be used as the barre for the program. Please bring a yoga mat. Students must register for the full 7-week session.

*Please note there will be no class October 14 or November 11

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

It’s never too late to start dancing or try something new! Join us to learn the basics of Samba dance movements. This class is designed to help coordination, rhythm and musicality at any age. You will be encouraged to use your imagination and creativity as you gain self-confidence on the dance floor. We also will add to the improvisational and creative nature of the class while helping students learn about the different types and styles of Brasilian music they can dance to. Please wear flat shoes with non-marking soles. Beginner to advance level students are welcomed and encouraged!

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

*No class October 29.

Canada’s new food guide is encouraging Canadians to eat more plant-based proteins, but what does this mean? In this session, we will look at Canada’s new food guide, identify different plant proteins, discuss soy foods (edamame, tofu and tempeh) and make a dish using tofu.

Enjoy a fun and creative afternoon designing two beautiful bracelets with semiprecious stones, findings and charms. Creating your own jewelry is a great way to express your own unique style! All supplies included.

Do you have a favourite essential oil that uplifts your spirits? Or just want to trade your perfume for something new? Diffuser bracelets are a unique & stylish way to take your essential oils on the go. Spend a relaxing evening creating two of your own with a combination of semiprecious stones and lava beads. Perfect gift for someone special!

Learn to make your own zero waste reusable 8 x 8 fabric snack bag with zipper, cotton outside, and lined with food safe nylon inside. Easy to clean, simple to make and good for the environment too! Bring your own sewing machine. Some machines available to rent for extra $10.00.

Don’t let the rising food prices prevent you from eating well. In this session we will cover budget friendly strategies for planning, shopping and cooking to keep you eating healthy. We will also make two family meals to demonstrate that eating healthy can be tasty and affordable.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program October 14, 21, or November 11.

Everyone loves a good game of floor hockey. If you are looking for some exercise or just want to meet fellow community members don't be shy all skill levels welcome. We hope to see you there! Please wear clean shoes with non-marking soles.

*Registration is encouraged in order to receive program updates.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note the start date of this program has changed since the guide was published. There will be no class on October 14 or November 11.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

Please note the start date of this program has changed since the guide was published.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class October 14, 31, or November 11.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

*Thursday, September 19 will be held either outside or in the music room.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

*Square Bolsters will be available for sale on the first class or bring 2 large blankets.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Please note start date of this program has changed since guide was published.

Did you know that art is good for the heart…and soul? Exercising our creative selves is a fun way to encourage thinking and seeing things in new ways! This can enhance quality of life and nurture an overall sense of well-being. Join Art City for free and fun workshops including drawing and painting techniques, pottery, collage, and much more. No experience is necessary, and all supplies are provided.

*Please note: Start time of the class has changed since the guide was published. There will be no class October 17 or November 14.

Headingley is going to the birds! Birds are not only beautiful to watch, they are important to our environment. And you might be surprised by some of the species that could be nesting in your backyard!

Reflexology is more than just working pressure points or reflexes on the feet - but also the hands and ears! Join us to learn the history of reflexology and who can benefit!

Speaking of Bones is a program offered by Osteoporosis Canada (OC).

You will learn:

• What osteoporosis is

• Whether you are at risk

• How osteoporosis is diagnosed

• What you can do to maintain healthy bones

• The role of exercise, nutrition and lifestyle choices

• How osteoporosis is treated

• How to live well with osteoporosis

These classes will help you examine routines and habits that may be contributing to an unhealthy lifestyle. Learn about how making lifestyle adjustments can be just as beneficial as what you eat. This program will focus on the “how” and “when” you are eating rather than the “what” you are eating. Kristy will present and lead discussions on stress and the way it affects our bodies, the 11 Dimensions of Mind-Body Nutrition and the non-food related parts of eating. She will explore intermittent fasting and the variations that may work for you. These three classes may be the solution you are looking for to be your healthiest self.

Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. Be prepared to head outdoors for a walk! Bring your own poles or borrow ours! Please wear comfortable walking shoes and dress for the weather.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Location & days may change as weather changes. Please register at any time to receive updates. Contact Brodie or Sarah for updated pickleball schedule. Pickleball will be outdoors at Phoenix C.C. through September - weather permitting.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*No program October 14, 21, or November 11.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

Come and experience the fascinating world of resin art! No creative experience necessary! Resin pours have become very popular and pieces created can be both functional and decorative. Using a Manitoba made eco-friendly product, mixing in a little colour, some metallics and a touch of glitter, you will design a tray and cheese board to match your home décor. Your finished artwork needs to dry before transport, pieces will be available for pickup the following Monday at the MHRD office located at 81 Alboro St. between 8:30 – 4:30. Alternate arrangements may be made by calling 204-885-2444. Please note, the tray and cheese board may vary from image shown. Please bring paper towel to class.

Treat yourself to an evening of self-care that includes guided visualization (no experience necessary) and deep relaxation. Immerse yourself in the beautiful sounds created by crystal singing bowls. Sound therapy has been around since the 12th century. The energetic vibrations of the bowls can help to facilitate healing, stress reduction, pain relief, “boost the immune system,” and help to balance your emotions. This is an experience for mind, body and spirit. Please bring a yoga mat, light blanket and pillow.

Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and strengthen your body and focus your mind. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Have you been putting off learning to play a stringed instrument? The ukulele is a great place to start; affordable, compact, social and a lot of fun! Come out and learn to play songs using basic chords and strumming patterns on a standard ukulele (soprano, concert or tenor). You will learn a few finger picking patterns. This class is geared for beginner level.

*Please note there will be no class October 14 or November 11.

Book clubs can be a great way to meet new people, enjoy stimulating discussions about interesting topics, and best of all, read great books! Let’s see if there is sufficient interest in the community to get a club started! Meeting times, location and reading lists to be determined by participants.

Join us for a fun and relaxing introduction to the basic techniques of water colors. Add in some playful strokes of your own and you will have a lovely picture for framing or to use as a greeting card. No experience necessary! Please wear clothes you won’t mind getting messy!

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Phoenix Community Centre.

In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

*Please note- Class on September 30th will be held at the Headingley Community Centre.

There will be no class October 14 or November 11.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class October 14, 21 or November 11

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note- there will be no class on October 14 or November 11

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class October 31.

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by December 31, 2019. Please bring lunch, water bottle, pen and paper.

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

Not sure which dance class your child will like most? This Creative Movement program will be a combination of Hip Hop, Jazz Dance and Ballet and will provide young children with the opportunity to explore movement, coordination and rhythm to vibrant music in a creative atmosphere. These classes will improve motor and listening skills in a dynamic classroom atmosphere, while developing basic body awareness.

Students must wear “grippy” shoes such as indoor runners.

No class October 14 or November 11

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!

*Please note, there will be no class October 31st.

You don’t have to be a grandparent or have grandchildren to enjoy spending time with youngsters in the community. This program creates opportunities for older adults and children to spend time together exploring different activities and adventures that will create memorable experiences for everyone. Every week there will be a new theme - baking, nature walks, music are just some of the options. You are welcome to bring your own grandchild or enjoy the company of children from Bright Beginnings Educare.

October 3 - Taking place in Auditorium

Please note: Dates have changed since the guide was published. There will be no class October 17.

A high energy dance class designed to encourage students’ versatility and range of movement. Dancers participate in fitness exercises to build strength across the floor drills, rhythm work, Hip Hop and Jazz techniques and short choreography combinations. Hip Hop/Jazz Combo is a diverse, powerful and dynamic class that improves overall coordination, strength and flexibility. Students must wear “grippy” shoes such as indoor runners or jazz shoes.

No class October 14 or November 11

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

Date added to accommodate demand

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

Jump & Jiggle is just what your preschooler needs to get those wiggles out! This program will provide your kiddo with high activity and fun movement-based games and activities. It will foster your child’s social development, balance and coordination in a playful and encouraging environment. Active parent participation is required.

Kids today live in a “hurry up” world with busy parents, school schedules, sports activities and the list goes on! Through posture, breath work, meditation and games, students learn to incorporate the principles of yoga (balance, focus, flexibility and strength) into everyday life. Attention is given to learning body awareness and working through muscle tightness. This class is a great way for kids to clear their minds of any stresses from their day, stretch out their bodies and slow down their minds. Please bring a yoga mat to class.

Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young artist to create, learn and experiment with different art forms!

Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This foundation of skills, confidence and motivation encourages growth in other developmental areas.  A new sport will be introduced every 4 weeks (approximately) by our Sport Leaders that will begin to set the groundwork for a lifelong love of sport and an ‘I can play anything!’ attitude. Please bring a nut-free, healthy snack.

For Grades 1-3 & Grades 4-5

*Student must be entering Grades 1,2,3,4 or 5 by September 2019 to register

4:00 pm - 5:30 pm- Structured

5:30 pm - 6:00 pm - Free Play

This program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food safety, how to follow a recipe, different cooking techniques and the use of age appropriate kitchen tools and appliances. Each class will feature an engaging nutrition activity, hands-on cooking and of course the best part--tasting!! Students will learn to prepare new recipes each week. Please indicate at the time of registration if your child has any food allergies. Supported by Southern Health- Healthy Together Now.

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

*Please note there will be no class October 14 and November 11.

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep and includes:

1-2 lb. weights

Looped Theraband

150 cm Theraband

Yoga Block

Franklin Ball

Equipment can be purchased from instructor or brought from home! Just let us know! Chairs will be used as the barre for the program. Please bring a yoga mat. Students must register for the full 7-week session.

*Please note there will be no class October 14 or November 11

Fitness and character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan Karate is a non-contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts

and a T-shirt and ensure that toe nails are clipped short.*Please Note - The first 45 - 60 minutes will focus on beginners with the remaining time dedicated to intermediate students. Beginner students may leave at 8:00. Please specify at time of registration if you are a beginner or intermediate student.

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

It’s never too late to start dancing or try something new! Join us to learn the basics of Samba dance movements. This class is designed to help coordination, rhythm and musicality at any age. You will be encouraged to use your imagination and creativity as you gain self-confidence on the dance floor. We also will add to the improvisational and creative nature of the class while helping students learn about the different types and styles of Brasilian music they can dance to. Please wear flat shoes with non-marking soles. Beginner to advance level students are welcomed and encouraged!

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

*No class October 29.

Do you have a favourite essential oil that uplifts your spirits? Or just want to trade your perfume for something new? Diffuser bracelets are a unique & stylish way to take your essential oils on the go. Spend a relaxing evening creating two of your own with a combination of semiprecious stones and lava beads. Perfect gift for someone special!

Learn to make your own zero waste reusable 8 x 8 fabric snack bag with zipper, cotton outside, and lined with food safe nylon inside. Easy to clean, simple to make and good for the environment too! Bring your own sewing machine. Some machines available to rent for extra $10.00.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program October 14, 21, or November 11.

Everyone loves a good game of floor hockey. If you are looking for some exercise or just want to meet fellow community members don't be shy all skill levels welcome. We hope to see you there! Please wear clean shoes with non-marking soles.

*Registration is encouraged in order to receive program updates.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note the start date of this program has changed since the guide was published. There will be no class on October 14 or November 11.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

Please note the start date of this program has changed since the guide was published.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class October 14, 31, or November 11.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

*Thursday, September 19 will be held either outside or in the music room.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

*Square Bolsters will be available for sale on the first class or bring 2 large blankets.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Please note start date of this program has changed since guide was published.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Did you know that art is good for the heart…and soul? Exercising our creative selves is a fun way to encourage thinking and seeing things in new ways! This can enhance quality of life and nurture an overall sense of well-being. Join Art City for free and fun workshops including drawing and painting techniques, pottery, collage, and much more. No experience is necessary, and all supplies are provided.

*Please note: Start time of the class has changed since the guide was published. There will be no class October 17 or November 14.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Hit the Ice for 2019-2020 is new and improved! The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 28th.

Kids today live in a “hurry up” world with busy parents, school schedules, sports activities and the list goes on! Through posture, breath work, meditation and games, students learn to incorporate the principles of yoga (balance, focus, flexibility and strength) into everyday life. Attention is given to learning body awareness and working through muscle tightness. This class is a great way for kids to clear their minds of any stresses from their day, stretch out their bodies and slow down their minds. Please bring a yoga mat to class.

These classes will help you examine routines and habits that may be contributing to an unhealthy lifestyle. Learn about how making lifestyle adjustments can be just as beneficial as what you eat. This program will focus on the “how” and “when” you are eating rather than the “what” you are eating. Kristy will present and lead discussions on stress and the way it affects our bodies, the 11 Dimensions of Mind-Body Nutrition and the non-food related parts of eating. She will explore intermittent fasting and the variations that may work for you. These three classes may be the solution you are looking for to be your healthiest self.

Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. Be prepared to head outdoors for a walk! Bring your own poles or borrow ours! Please wear comfortable walking shoes and dress for the weather.

This program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food safety, how to follow a recipe, different cooking techniques and the use of age appropriate kitchen tools and appliances. Each class will feature an engaging nutrition activity, hands-on cooking and of course the best part--tasting!! Students will learn to prepare new recipes each week. Please indicate at the time of registration if your child has any food allergies. Supported by Southern Health- Healthy Together Now.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Location & days may change as weather changes. Please register at any time to receive updates. Contact Brodie or Sarah for updated pickleball schedule. Pickleball will be outdoors at Phoenix C.C. through September - weather permitting.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*No program October 14, 21, or November 11.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

Come and experience the fascinating world of resin art! No creative experience necessary! Resin pours have become very popular and pieces created can be both functional and decorative. Using a Manitoba made eco-friendly product, mixing in a little colour, some metallics and a touch of glitter, you will design a tray and cheese board to match your home décor. Your finished artwork needs to dry before transport, pieces will be available for pickup the following Monday at the MHRD office located at 81 Alboro St. between 8:30 – 4:30. Alternate arrangements may be made by calling 204-885-2444. Please note, the tray and cheese board may vary from image shown. Please bring paper towel to class.

Treat yourself to an evening of self-care that includes guided visualization (no experience necessary) and deep relaxation. Immerse yourself in the beautiful sounds created by crystal singing bowls. Sound therapy has been around since the 12th century. The energetic vibrations of the bowls can help to facilitate healing, stress reduction, pain relief, “boost the immune system,” and help to balance your emotions. This is an experience for mind, body and spirit. Please bring a yoga mat, light blanket and pillow.

Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and strengthen your body and focus your mind. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Phoenix Community Centre.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 14, 21 or November 11

In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

*Please note- Class on September 30th will be held at the Headingley Community Centre.

There will be no class October 14 or November 11.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class October 14 and November 11

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class October 14, 21 or November 11

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note- there will be no class on October 14 or November 11

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class October 31.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships! Parent or caregiver participation required.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, there will be no class October 14 or November 11.

“Skating with Tots” is a fun, physical activity for both care-givers and little ones. With the help of our instructor, caregivers will support their children while they explore starting, stopping, falling down, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports. CSA approved helmets must be worn by everyone on the ice. *A parent or caregiver MUST be on the ice with their child.

No program November 11.

Children are pre-programmed to explore the world around them. Toddler Shenanigans provides little ones with the chance to explore and experience the world through messy play. Messy play allows children to use and develop their five senses, and to further develop their natural inquiry skills. There are no rules and guidelines, allowing more freedom to explore. It is also a great opportunity for caregivers to spend quality time with their children. Parent or caregiver participation required.

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep and includes:

1-2 lb. weights

Looped Theraband

150 cm Theraband

Yoga Block

Franklin Ball

Equipment can be purchased from instructor or brought from home! Just let us know! Chairs will be used as the barre for the program. Please bring a yoga mat. Students must register for the full 7-week session.

*Please note there will be no class October 14 or November 11

It’s never too late to start dancing or try something new! Join us to learn the basics of Samba dance movements. This class is designed to help coordination, rhythm and musicality at any age. You will be encouraged to use your imagination and creativity as you gain self-confidence on the dance floor. We also will add to the improvisational and creative nature of the class while helping students learn about the different types and styles of Brasilian music they can dance to. Please wear flat shoes with non-marking soles. Beginner to advance level students are welcomed and encouraged!

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat.

*No class October 29.

Enjoy a fun and creative afternoon designing two beautiful bracelets with semiprecious stones, findings and charms. Creating your own jewelry is a great way to express your own unique style! All supplies included.

Do you have a favourite essential oil that uplifts your spirits? Or just want to trade your perfume for something new? Diffuser bracelets are a unique & stylish way to take your essential oils on the go. Spend a relaxing evening creating two of your own with a combination of semiprecious stones and lava beads. Perfect gift for someone special!

Learn to make your own zero waste reusable 8 x 8 fabric snack bag with zipper, cotton outside, and lined with food safe nylon inside. Easy to clean, simple to make and good for the environment too! Bring your own sewing machine. Some machines available to rent for extra $10.00.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

*No class October 14 or November 11.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program October 14, 21, or November 11.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class October 14, 31, or November 11.

Mondays - 7:15 pm - 8:15 pm

Thursdays - 6:15 pm - 7:15 pm

*Thursday, September 19 will be held either outside or in the music room.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

*Square Bolsters will be available for sale on the first class or bring 2 large blankets.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Please note start date of this program has changed since guide was published.

You don’t have to be a grandparent or have grandchildren to enjoy spending time with youngsters in the community. This program creates opportunities for older adults and children to spend time together exploring different activities and adventures that will create memorable experiences for everyone. Every week there will be a new theme - baking, nature walks, music are just some of the options. You are welcome to bring your own grandchild or enjoy the company of children from Bright Beginnings Educare.

October 3 - Taking place in Auditorium

Please note: Dates have changed since the guide was published. There will be no class October 17.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Did you know that art is good for the heart…and soul? Exercising our creative selves is a fun way to encourage thinking and seeing things in new ways! This can enhance quality of life and nurture an overall sense of well-being. Join Art City for free and fun workshops including drawing and painting techniques, pottery, collage, and much more. No experience is necessary, and all supplies are provided.

*Please note: Start time of the class has changed since the guide was published. There will be no class October 17 or November 14.

Mental well-being matters - at all ages of life. Healthy habits contribute to a healthy brain & positive outlook on life. Join us for this interesting & informative presentation.

The Manitoba Renal Program will share information on kidney health and the impact of chronic kidney disease on Manitobans. Learn about keeping your kidneys healthy and how kidney disease is diagnosed and managed.

Please note the date of this presentation has changed since the guide was published.

Let’s make music together! Group drumming is a fun & active way to enjoy popular music from the 50’s, 60’s & 70’s. Seated and standing options will be provided to accommodate the needs of everyone. No experience required! Equipment provided.

Headingley is going to the birds! Birds are not only beautiful to watch, they are important to our environment. And you might be surprised by some of the species that could be nesting in your backyard!

Reflexology is more than just working pressure points or reflexes on the feet - but also the hands and ears! Join us to learn the history of reflexology and who can benefit!

Speaking of Bones is a program offered by Osteoporosis Canada (OC).

You will learn:

• What osteoporosis is

• Whether you are at risk

• How osteoporosis is diagnosed

• What you can do to maintain healthy bones

• The role of exercise, nutrition and lifestyle choices

• How osteoporosis is treated

• How to live well with osteoporosis

Medical assistance in dying has been legalized in Canada. It is provided only to legally eligible patients who must meet certain criteria. Learn who is eligible, how the request process works

and where and how the assistance may be provided.

Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking & increase your workout? Urban Poling (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. Be prepared to head outdoors for a walk! Bring your own poles or borrow ours! Please wear comfortable walking shoes and dress for the weather.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers on-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch. Racquets provided for beginners to try the game. Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Location & days may change as weather changes. Please register at any time to receive updates. Contact Brodie or Sarah for updated pickleball schedule. Pickleball will be outdoors at Phoenix C.C. through September - weather permitting.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*No program October 14, 21, or November 11.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Brent or Marie at 204.897.1545.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

Come and experience the fascinating world of resin art! No creative experience necessary! Resin pours have become very popular and pieces created can be both functional and decorative. Using a Manitoba made eco-friendly product, mixing in a little colour, some metallics and a touch of glitter, you will design a tray and cheese board to match your home décor. Your finished artwork needs to dry before transport, pieces will be available for pickup the following Monday at the MHRD office located at 81 Alboro St. between 8:30 – 4:30. Alternate arrangements may be made by calling 204-885-2444. Please note, the tray and cheese board may vary from image shown. Please bring paper towel to class.

Treat yourself to an evening of self-care that includes guided visualization (no experience necessary) and deep relaxation. Immerse yourself in the beautiful sounds created by crystal singing bowls. Sound therapy has been around since the 12th century. The energetic vibrations of the bowls can help to facilitate healing, stress reduction, pain relief, “boost the immune system,” and help to balance your emotions. This is an experience for mind, body and spirit. Please bring a yoga mat, light blanket and pillow.

Come to class and explore the medically proven health benefits of Taoist Tai Chi! The practice of Tai Chi involves sequences of slow, controlled and low impact movements that will gently tone and strengthen your body and focus your mind. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Book clubs can be a great way to meet new people, enjoy stimulating discussions about interesting topics, and best of all, read great books! Let’s see if there is sufficient interest in the community to get a club started! Meeting times, location and reading lists to be determined by participants.

Join us for a fun and relaxing introduction to the basic techniques of water colors. Add in some playful strokes of your own and you will have a lovely picture for framing or to use as a greeting card. No experience necessary! Please wear clothes you won’t mind getting messy!

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Phoenix Community Centre.

In many recent popular psychology articles, incorporating daily gratitude practices into one’s life is associated with improved health and happiness; including reports of less pain and reduced symptoms of depression, and improved sleep. The practice of gratitude is one that can have a deep and lasting impact on our wellbeing. With regular practice, gratitude can become a daily habit that permeates your life. In this session we will awaken the attitude of gratitude through a gentle yoga practice, moving in a way that celebrates our bodies, explore meditations for gratitude, and activities that can easily be integrated as a daily habit.

*Please note- Class on September 30th will be held at the Headingley Community Centre.

There will be no class October 14 or November 11.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note- there will be no class on October 14 or November 11

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class October 31.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

Jump & Jiggle is just what your preschooler needs to get those wiggles out! This program will provide your kiddo with high activity and fun movement-based games and activities. It will foster your child’s social development, balance and coordination in a playful and encouraging environment. Active parent participation is required.

Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships! Parent or caregiver participation required.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, there will be no class October 14 or November 11.

“Skating with Tots” is a fun, physical activity for both care-givers and little ones. With the help of our instructor, caregivers will support their children while they explore starting, stopping, falling down, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports. CSA approved helmets must be worn by everyone on the ice. *A parent or caregiver MUST be on the ice with their child.

No program November 11.

Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Children are pre-programmed to explore the world around them. Toddler Shenanigans provides little ones with the chance to explore and experience the world through messy play. Messy play allows children to use and develop their five senses, and to further develop their natural inquiry skills. There are no rules and guidelines, allowing more freedom to explore. It is also a great opportunity for caregivers to spend quality time with their children. Parent or caregiver participation required.

Not sure which dance class your child will like most? This Creative Movement program will be a combination of Hip Hop, Jazz Dance and Ballet and will provide young children with the opportunity to explore movement, coordination and rhythm to vibrant music in a creative atmosphere. These classes will improve motor and listening skills in a dynamic classroom atmosphere, while developing basic body awareness.

Students must wear “grippy” shoes such as indoor runners.

No class October 14 or November 11

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

Join us for a fun, safe and nurturing program where families can come and play together. This drop in playgroup provides a wide variety of toys, games and activities for families to explore. There is plenty of space for energetic play and opportunities for children to be physically active while socializing with others. Family Fun Time is a chance to break from routine and connect with other families in a welcoming environment.

You don’t have to be a grandparent or have grandchildren to enjoy spending time with youngsters in the community. This program creates opportunities for older adults and children to spend time together exploring different activities and adventures that will create memorable experiences for everyone. Every week there will be a new theme - baking, nature walks, music are just some of the options. You are welcome to bring your own grandchild or enjoy the company of children from Bright Beginnings Educare.

October 3 - Taking place in Auditorium

Please note: Dates have changed since the guide was published. There will be no class October 17.

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

A high energy dance class designed to encourage students’ versatility and range of movement. Dancers participate in fitness exercises to build strength across the floor drills, rhythm work, Hip Hop and Jazz techniques and short choreography combinations. Hip Hop/Jazz Combo is a diverse, powerful and dynamic class that improves overall coordination, strength and flexibility. Students must wear “grippy” shoes such as indoor runners or jazz shoes.

No class October 14 or November 11

Jump & Jiggle is just what your preschooler needs to get those wiggles out! This program will provide your kiddo with high activity and fun movement-based games and activities. It will foster your child’s social development, balance and coordination in a playful and encouraging environment. Active parent participation is required.

Mindful Munchkins is a brand new program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships! Parent or caregiver participation required.

Multisport programs are a way to introduce children to a variety of quality sports and activities. Participation in a range of sports at a young age supports physical literacy development. This foundation of skills, confidence and motivation encourages growth in other developmental areas.  A new sport will be introduced every 4 weeks (approximately) by our Sport Leaders that will begin to set the groundwork for a lifelong love of sport and an ‘I can play anything!’ attitude. Please bring a nut-free, healthy snack.

For Grades 1-3 & Grades 4-5

*Student must be entering Grades 1,2,3,4 or 5 by September 2019 to register

4:00 pm - 5:30 pm- Structured

5:30 pm - 6:00 pm - Free Play

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, there will be no class October 14 or November 11.

“Skating with Tots” is a fun, physical activity for both care-givers and little ones. With the help of our instructor, caregivers will support their children while they explore starting, stopping, falling down, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports. CSA approved helmets must be worn by everyone on the ice. *A parent or caregiver MUST be on the ice with their child.

No program November 11.

Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Children are pre-programmed to explore the world around them. Toddler Shenanigans provides little ones with the chance to explore and experience the world through messy play. Messy play allows children to use and develop their five senses, and to further develop their natural inquiry skills. There are no rules and guidelines, allowing more freedom to explore. It is also a great opportunity for caregivers to spend quality time with their children. Parent or caregiver participation required.