Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

You will need an exercise mat. 
** This class will be taking place primarily outdoors - please come dressed for the weather. When weather does not permit, classes will be held in the gym. **

* No class Monday, May 24

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation.

Common feelings, like fear and anxiety, can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Art journaling is actually a great way to understand and mitigate these things!

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Individuals may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

* Content will differ from the Winter 2021 session. Past participants are welcome to join again!

Tips on using Zoom

Composting is a great way to reduce waste and at the same time reduce your environmental footprint. Learn how to recycle your kitchen scraps and yard waste into a rich natural soil amendment. Learn the benefits of composting, how to get started, key factors for successful composting, and how to use your finished compost.

The presentation will run for 90-minutes, with time for questions and answers at the end.

Tips on using Zoom

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class May 24.

**Please Note: Cardio Core Strength will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a light and heavy set of hand weights.

**Please Note: Cardio, Core & Strength is returning to in-person classes in Oak Bluff - outdoors - at the Oak Bluff Estates Park! 
Please bring a yoga mat and set of dumbbells to outdoor classes.
This class will begin on Zoom. When the weather becomes nicer, participants will be notified by the instructor of their outdoor meeting spot. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class Monday, May 24.

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

**Please Note: Yoga Flow will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

This program will now run on Mondays only.

** No class Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. You will need a yoga mat, 2 Yoga blocks and a strap for this class.

* No class May 24.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Hosted by the R.M. of Headingley and Take Pride Manitoba

Show your community pride and register to help pick up litter in our neighborhoods.

Garbage bags and instructions will be dropped off to registered participant's homes the week of April 19.

Information to include when registering:
- Contact Name
- Address
- # of Participants from household

Preferences for area to cleanup:
- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- Hall Road Industrial Park

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning to allow for Covid regulations to be followed.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Saturday, April 24.
- Recycling should be separated only if it is clean.
- The event is scheduled for the morning of April 24 but can be done any time during the week of April 19 – 24.
- Please take pictures of your household while participating and tag with #HeadingleyEarthDay2021.
- Keep safe – respect Covid regulations. Be sure to social distance and participate only with others from the same household.

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Breathing in healthy ways has proven to be one of the fastest ways to destress. Sounds simple enough. And it is. Sometimes all we need is a little guidance and knowledge to understand how easy it can be to focus our breath and reap the health benefits! Learn about the benefits and science behind more consciously breathing and how various breathing techniques can help you decrease the negative impacts of stress.

This class will explain how breathing well...

- Is just as important as good eating, quality sleep, drinking enough water, and exercising

- Can improve mood and sleep, while reducing stress (through the help of breathing exercises)

- Can reduce snoring and insomnia

- Can reduce ADHD symptoms 

- Can help you feel more energized (it's true!)

Tips on using Zoom

Join us for this program online through the Zoom app and website. Register and you will receive a meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recording after the workshop!

Think you don’t have the space or time to manage a vegetable garden? Think again!! This workshop will teach you simple and versatile options to grow your own food using 20% of the space of a conventional garden. You’ll learn how to lay out and construct your garden to maximize production and minimize space, prepare your bed, select and plant seedlings, all with virtually no weeding required!!

Handouts located below!

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! You will need a yoga mat and wear loose comfortable clothing for this class. Please note the time change of this class. 

* No class May 24

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class Monday, May 24.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

An important course for the beginning babysitter, this program teaches the basic skills of child-care, first aid and safety in the home. Students must be 12 years old by June 30, 2021. The Babysitter's Training Manual must be picked up at the MHRD office by Friday, April 16th.

Participants will need a pen, paper and stuffed animal or doll to practice with.

An email containing the Zoom link will be sent to parents/guardians in advance of the scheduled classes. These emails are not to be shared with anyone other than the registered participant. Youth will be placed in a waiting room until they are admitted to the training session by the instructor. Only pre-registered students will be admitted to the classes.

Participants must attend 100% of the program in order to be eligible to write the exam. We ask that an adult be on site with the learner – they do not need to be present in the video, but they should be available in the space if help is needed.

Tips on using Zoom

Let’s get moving and play! Please join us on our YouTube channel for weekly videos featuring a variety of activities,
songs and stories!

View previous videos here!

This mini-series will dive into a variety of fun crafts, featuring something new and different each week. We might incorporate pieces of nature, create lovely décor for a room, or even get a little experimental with a STEM-based project! Allow your imagination to soar by adding your own personal touches!

This series is suitable for a broad age range as participants can work at their own pace.

Supplies included and available for pick-up upon confirmation of program.

Program Dates:

Wednesday, April 14
Wednesday, April 21
Wednesday, April 28

Tips on using Zoom

This mini-series will dive into a variety of fun crafts, featuring something new and different each week. We might incorporate pieces of nature, create lovely décor for a room, or even get a little experimental with a STEM-based project! Allow your imagination to soar by adding your own personal touches!

This series is suitable for a broad age range as participants can work at their own pace.

Supplies included and available for pick-up upon confirmation of program.

Program Dates:

Monday, May 3
Monday, May 10
Monday, May 17

Tips on using Zoom

Hosted by the R.M. of Headingley and Take Pride Manitoba

Show your community pride and register to help pick up litter in our neighborhoods.

Garbage bags and instructions will be dropped off to registered participant's homes the week of April 19.

Information to include when registering:
- Contact Name
- Address
- # of Participants from household

Preferences for area to cleanup:
- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- Hall Road Industrial Park

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning to allow for Covid regulations to be followed.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Saturday, April 24.
- Recycling should be separated only if it is clean.
- The event is scheduled for the morning of April 24 but can be done any time during the week of April 19 – 24.
- Please take pictures of your household while participating and tag with #HeadingleyEarthDay2021.
- Keep safe – respect Covid regulations. Be sure to social distance and participate only with others from the same household.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real-life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and Internet safety. Participants must attend the entire class to be eligible to receive their certificate.

Must be 10 years old by date of program.

Tips on using Zoom

Kids need movement, exercise, entertainment, and fun! Come and learn basic yoga positions and movements with us! Children will learn a variety of postures, while having fun developing balance, strength and flexibility through postures, stories and games.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should bring their own soccer ball and water bottle.

Please wear sunscreen, a hat and comfortable running shoes. Shin pads are optional but not necessary.

* Pending Covid-19 restrictions and permit access, this program is to be determined.

Let's get our minds and bodies moving! Participants will move through a series of exciting exercises that promote physical health in a fun way. We will cool down our bodies at the end of our exercises, as we move to using our brain power! Activity sheets and bingo cards will help us explore what it means to be healthy and make good choices to live actively!

** Please note the first class will run Saturday, April 3, due to Easter Sunday.

** There will be no class Sunday, April 18.

Tips on using Zoom

Immerse yourself in the fun of science! This interactive workshop will include STEM-related activities that make science interesting, fun, and wacky! 

This workshop is best suited for children aged 5 to 9. Ages below or under that range are welcome to register, but Mad Science has suggested 9+ are usually too advanced for the topics.

Supplies will be available for pick-up upon confirmation of the program.

Tips on using Zoom

Take a virtual nature walk through the Museum Galleries as we focus on the interesting ways animals behave in order to survive! Learn how animals are suited to their environments, explore the differences between young and mature animals, and contrast different life cycles of Manitoba animals in this interactive presentation. 

Tips on using Zoom

PowHERful is a program created by women for young women. Activities and discussions are based around healthy eating and lifestyle, anti-bullying, leadership, positive relationships, and self confidence.

PowHERful will help to create understanding of how our choices impact our lives. Girls will leave the program each week feeling strong and unstoppable!

*This program will be a repeat of the PowHERful program offered in Winter 2021 session.

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

This class is only available to those who have taken part in the first PowHERful session (which took place Winter 2021).

Together, we will dive deeper into the concepts of leadership, self-esteem, friendship, social media constructs, and so much more. Activities and discussion will help us to talk about things that can sometimes feel embarrassing, confusing, or isolating.
PowHERful 2 will help to create an understanding of how our choices impact our lives. Girls will leave the program each week feeling strong and unstoppable!

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

Jump into a world of nature exploration! This program will introduce a connection to the outdoors, as we learn about the critters, creepy crawlies, and ecosystems all around us. We will explore the natural world, while using items found on the ground to construct beaver dams, garden xylophones, nature impressions, and so much more!

* Please come dressed for all weather conditions. We should be ready to play and explore, rain or shine!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Jump into a world of nature exploration! This program will introduce a connection to the outdoors, as we learn about the critters, creepy crawlies, and ecosystems all around us. We will explore the natural world, while using items found on the ground to construct beaver dams, garden xylophones, nature impressions, and so much more!

* Please come dressed for all weather conditions. We should be ready to play and explore, rain or shine!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Jump into a world of nature exploration! This program will introduce a connection to the outdoors, as we learn about the critters, creepy crawlies, and ecosystems all around us. We will explore the natural world, while using items found on the ground to construct beaver dams, garden xylophones, nature impressions, and so much more!

* Please come dressed for all weather conditions. We should be ready to play and explore, rain or shine!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Jump into a world of nature exploration! This program will introduce a connection to the outdoors, as we learn about the critters, creepy crawlies, and ecosystems all around us. We will explore the natural world, while using items found on the ground to construct beaver dams, garden xylophones, nature impressions, and so much more!

* Please come dressed for all weather conditions. We should be ready to play and explore, rain or shine!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Let’s get moving and play! Please join us on our YouTube channel for weekly videos featuring a variety of activities,
songs and stories!

View previous videos here!

Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

You will need an exercise mat. 
** This class will be taking place primarily outdoors - please come dressed for the weather. When weather does not permit, classes will be held in the gym. **

* No class Monday, May 24

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation.

Common feelings, like fear and anxiety, can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Art journaling is actually a great way to understand and mitigate these things!

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Individuals may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

* Content will differ from the Winter 2021 session. Past participants are welcome to join again!

Tips on using Zoom

Composting is a great way to reduce waste and at the same time reduce your environmental footprint. Learn how to recycle your kitchen scraps and yard waste into a rich natural soil amendment. Learn the benefits of composting, how to get started, key factors for successful composting, and how to use your finished compost.

The presentation will run for 90-minutes, with time for questions and answers at the end.

Tips on using Zoom

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class May 24.

**Please Note: Cardio Core Strength will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a light and heavy set of hand weights.

**Please Note: Cardio, Core & Strength is returning to in-person classes in Oak Bluff - outdoors - at the Oak Bluff Estates Park! 
Please bring a yoga mat and set of dumbbells to outdoor classes.
This class will begin on Zoom. When the weather becomes nicer, participants will be notified by the instructor of their outdoor meeting spot. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class Monday, May 24.

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

**Please Note: Yoga Flow will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

This program will now run on Mondays only.

** No class Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. You will need a yoga mat, 2 Yoga blocks and a strap for this class.

* No class May 24.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Hosted by the R.M. of Headingley and Take Pride Manitoba

Show your community pride and register to help pick up litter in our neighborhoods.

Garbage bags and instructions will be dropped off to registered participant's homes the week of April 19.

Information to include when registering:
- Contact Name
- Address
- # of Participants from household

Preferences for area to cleanup:
- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- Hall Road Industrial Park

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning to allow for Covid regulations to be followed.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Saturday, April 24.
- Recycling should be separated only if it is clean.
- The event is scheduled for the morning of April 24 but can be done any time during the week of April 19 – 24.
- Please take pictures of your household while participating and tag with #HeadingleyEarthDay2021.
- Keep safe – respect Covid regulations. Be sure to social distance and participate only with others from the same household.

Let's get our minds and bodies moving! Participants will move through a series of exciting exercises that promote physical health in a fun way. We will cool down our bodies at the end of our exercises, as we move to using our brain power! Activity sheets and bingo cards will help us explore what it means to be healthy and make good choices to live actively!

** Please note the first class will run Saturday, April 3, due to Easter Sunday.

** There will be no class Sunday, April 18.

Tips on using Zoom

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Senior Centre Without Walls (SCWW) provides educational and recreational programming in a fun and interactive atmosphere. Learn how all programming is provided over the phone!

This program is free of charge and available to all Manitoban's over the age of 55.

Topics can include; educational presentations, health and wellness, language classes, book clubs, travelogues and support groups.

Tips on using Zoom

Breathing in healthy ways has proven to be one of the fastest ways to destress. Sounds simple enough. And it is. Sometimes all we need is a little guidance and knowledge to understand how easy it can be to focus our breath and reap the health benefits! Learn about the benefits and science behind more consciously breathing and how various breathing techniques can help you decrease the negative impacts of stress.

This class will explain how breathing well...

- Is just as important as good eating, quality sleep, drinking enough water, and exercising

- Can improve mood and sleep, while reducing stress (through the help of breathing exercises)

- Can reduce snoring and insomnia

- Can reduce ADHD symptoms 

- Can help you feel more energized (it's true!)

Tips on using Zoom

Join us for this program online through the Zoom app and website. Register and you will receive a meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recording after the workshop!

Think you don’t have the space or time to manage a vegetable garden? Think again!! This workshop will teach you simple and versatile options to grow your own food using 20% of the space of a conventional garden. You’ll learn how to lay out and construct your garden to maximize production and minimize space, prepare your bed, select and plant seedlings, all with virtually no weeding required!!

Handouts located below!

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! You will need a yoga mat and wear loose comfortable clothing for this class. Please note the time change of this class. 

* No class May 24

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class Monday, May 24.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Let’s get moving and play! Please join us on our YouTube channel for weekly videos featuring a variety of activities,
songs and stories!

View previous videos here!

Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation.

Common feelings, like fear and anxiety, can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Art journaling is actually a great way to understand and mitigate these things!

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Individuals may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

* Content will differ from the Winter 2021 session. Past participants are welcome to join again!

Tips on using Zoom

Composting is a great way to reduce waste and at the same time reduce your environmental footprint. Learn how to recycle your kitchen scraps and yard waste into a rich natural soil amendment. Learn the benefits of composting, how to get started, key factors for successful composting, and how to use your finished compost.

The presentation will run for 90-minutes, with time for questions and answers at the end.

Tips on using Zoom

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class May 24.

**Please Note: Cardio Core Strength will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a light and heavy set of hand weights.

**Please Note: Cardio, Core & Strength is returning to in-person classes in Oak Bluff - outdoors - at the Oak Bluff Estates Park! 
Please bring a yoga mat and set of dumbbells to outdoor classes.
This class will begin on Zoom. When the weather becomes nicer, participants will be notified by the instructor of their outdoor meeting spot. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class Monday, May 24.

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

**Please Note: Yoga Flow will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. You will need a yoga mat, 2 Yoga blocks and a strap for this class.

* No class May 24.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Hosted by the R.M. of Headingley and Take Pride Manitoba

Show your community pride and register to help pick up litter in our neighborhoods.

Garbage bags and instructions will be dropped off to registered participant's homes the week of April 19.

Information to include when registering:
- Contact Name
- Address
- # of Participants from household

Preferences for area to cleanup:
- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- Hall Road Industrial Park

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning to allow for Covid regulations to be followed.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Saturday, April 24.
- Recycling should be separated only if it is clean.
- The event is scheduled for the morning of April 24 but can be done any time during the week of April 19 – 24.
- Please take pictures of your household while participating and tag with #HeadingleyEarthDay2021.
- Keep safe – respect Covid regulations. Be sure to social distance and participate only with others from the same household.

Building Dementia-Positive Relationships: Supporting a Caregiver in Your Life

It’s time to change how we empower those living with dementia and their care partners. Challenge what you know about this disease through a mix of brain science and creative thinking. Learn a number of practical tips to support a care partner in your life when you might not be sure what to do or say.

(Those living with dementia and their partners are also warmly encouraged to join this inclusive session!)

Tips on using Zoom

Lake Winnipeg has been named internationally as one of the most endangered lakes in the world, and is on the verge of becoming a “dead” lake within a decade. In this virtual trip, viewers affect change using the award-winning Lake Winnipeg: Shared Solutions simulator and learn what the ingredients are for a healthy lake. Explore how humans interact with the lake and the unintended consequences of those actions. Learn about the many things they can do to protect and restore Lake Winnipeg.

Tips on using Zoom

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Senior Centre Without Walls (SCWW) provides educational and recreational programming in a fun and interactive atmosphere. Learn how all programming is provided over the phone!

This program is free of charge and available to all Manitoban's over the age of 55.

Topics can include; educational presentations, health and wellness, language classes, book clubs, travelogues and support groups.

Tips on using Zoom

Breathing in healthy ways has proven to be one of the fastest ways to destress. Sounds simple enough. And it is. Sometimes all we need is a little guidance and knowledge to understand how easy it can be to focus our breath and reap the health benefits! Learn about the benefits and science behind more consciously breathing and how various breathing techniques can help you decrease the negative impacts of stress.

This class will explain how breathing well...

- Is just as important as good eating, quality sleep, drinking enough water, and exercising

- Can improve mood and sleep, while reducing stress (through the help of breathing exercises)

- Can reduce snoring and insomnia

- Can reduce ADHD symptoms 

- Can help you feel more energized (it's true!)

Tips on using Zoom

Join us for this program online through the Zoom app and website. Register and you will receive a meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recording after the workshop!

Think you don’t have the space or time to manage a vegetable garden? Think again!! This workshop will teach you simple and versatile options to grow your own food using 20% of the space of a conventional garden. You’ll learn how to lay out and construct your garden to maximize production and minimize space, prepare your bed, select and plant seedlings, all with virtually no weeding required!!

Handouts located below!

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! You will need a yoga mat and wear loose comfortable clothing for this class. Please note the time change of this class. 

* No class May 24

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class Monday, May 24.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation.

Common feelings, like fear and anxiety, can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Art journaling is actually a great way to understand and mitigate these things!

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Individuals may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

* Content will differ from the Winter 2021 session. Past participants are welcome to join again!

Tips on using Zoom

Parents, grandparents and caregivers welcome! 

Learn how to communicate with your infant in fun and interactive ways, using American Sign Language (ASL). This class will take you through signs, stories and songs that teach you how to incorporate ASL techniques with your infant, through daily interaction. Designed for expecting families and caregivers of newborn to toddler ages.
Each week you will learn theme-specific ASL signs, fun songs, and activities to help get you started. Each activity incorporates language development strategies for you to play at home with your little one, in very simple ways!

Program guide and resource links provided throughout the program, so you can practice on your own and master ASL communication techniques with your child. 

* If your child is between 11-18 months and you are interested in learning about using ASL to enhance language development for your toddler, this class might be right for you. Call our office to discuss enrollment. 

Tips on using Zoom

An important course for the beginning babysitter, this program teaches the basic skills of child-care, first aid and safety in the home. Students must be 12 years old by June 30, 2021. The Babysitter's Training Manual must be picked up at the MHRD office by Friday, April 16th.

Participants will need a pen, paper and stuffed animal or doll to practice with.

An email containing the Zoom link will be sent to parents/guardians in advance of the scheduled classes. These emails are not to be shared with anyone other than the registered participant. Youth will be placed in a waiting room until they are admitted to the training session by the instructor. Only pre-registered students will be admitted to the classes.

Participants must attend 100% of the program in order to be eligible to write the exam. We ask that an adult be on site with the learner – they do not need to be present in the video, but they should be available in the space if help is needed.

Tips on using Zoom

Composting is a great way to reduce waste and at the same time reduce your environmental footprint. Learn how to recycle your kitchen scraps and yard waste into a rich natural soil amendment. Learn the benefits of composting, how to get started, key factors for successful composting, and how to use your finished compost.

The presentation will run for 90-minutes, with time for questions and answers at the end.

Tips on using Zoom

Let’s get moving and play! Please join us on our YouTube channel for weekly videos featuring a variety of activities,
songs and stories!

View previous videos here!

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class May 24.

**Please Note: Cardio Core Strength will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a light and heavy set of hand weights.

**Please Note: Cardio, Core & Strength is returning to in-person classes in Oak Bluff - outdoors - at the Oak Bluff Estates Park! 
Please bring a yoga mat and set of dumbbells to outdoor classes.
This class will begin on Zoom. When the weather becomes nicer, participants will be notified by the instructor of their outdoor meeting spot. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This mini-series will dive into a variety of fun crafts, featuring something new and different each week. We might incorporate pieces of nature, create lovely décor for a room, or even get a little experimental with a STEM-based project! Allow your imagination to soar by adding your own personal touches!

This series is suitable for a broad age range as participants can work at their own pace.

Supplies included and available for pick-up upon confirmation of program.

Program Dates:

Wednesday, April 14
Wednesday, April 21
Wednesday, April 28

Tips on using Zoom

This mini-series will dive into a variety of fun crafts, featuring something new and different each week. We might incorporate pieces of nature, create lovely décor for a room, or even get a little experimental with a STEM-based project! Allow your imagination to soar by adding your own personal touches!

This series is suitable for a broad age range as participants can work at their own pace.

Supplies included and available for pick-up upon confirmation of program.

Program Dates:

Monday, May 3
Monday, May 10
Monday, May 17

Tips on using Zoom

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

**Please Note: Yoga Flow will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

This program will now run on Mondays only.

** No class Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. You will need a yoga mat, 2 Yoga blocks and a strap for this class.

* No class May 24.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real-life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and Internet safety. Participants must attend the entire class to be eligible to receive their certificate.

Must be 10 years old by date of program.

Tips on using Zoom

Kids need movement, exercise, entertainment, and fun! Come and learn basic yoga positions and movements with us! Children will learn a variety of postures, while having fun developing balance, strength and flexibility through postures, stories and games.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Let's get our minds and bodies moving! Participants will move through a series of exciting exercises that promote physical health in a fun way. We will cool down our bodies at the end of our exercises, as we move to using our brain power! Activity sheets and bingo cards will help us explore what it means to be healthy and make good choices to live actively!

** Please note the first class will run Saturday, April 3, due to Easter Sunday.

** There will be no class Sunday, April 18.

Tips on using Zoom

Building Dementia-Positive Relationships: Supporting a Caregiver in Your Life

It’s time to change how we empower those living with dementia and their care partners. Challenge what you know about this disease through a mix of brain science and creative thinking. Learn a number of practical tips to support a care partner in your life when you might not be sure what to do or say.

(Those living with dementia and their partners are also warmly encouraged to join this inclusive session!)

Tips on using Zoom

Immerse yourself in the fun of science! This interactive workshop will include STEM-related activities that make science interesting, fun, and wacky! 

This workshop is best suited for children aged 5 to 9. Ages below or under that range are welcome to register, but Mad Science has suggested 9+ are usually too advanced for the topics.

Supplies will be available for pick-up upon confirmation of the program.

Tips on using Zoom

Take a virtual nature walk through the Museum Galleries as we focus on the interesting ways animals behave in order to survive! Learn how animals are suited to their environments, explore the differences between young and mature animals, and contrast different life cycles of Manitoba animals in this interactive presentation. 

Tips on using Zoom

Lake Winnipeg has been named internationally as one of the most endangered lakes in the world, and is on the verge of becoming a “dead” lake within a decade. In this virtual trip, viewers affect change using the award-winning Lake Winnipeg: Shared Solutions simulator and learn what the ingredients are for a healthy lake. Explore how humans interact with the lake and the unintended consequences of those actions. Learn about the many things they can do to protect and restore Lake Winnipeg.

Tips on using Zoom

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

PowHERful is a program created by women for young women. Activities and discussions are based around healthy eating and lifestyle, anti-bullying, leadership, positive relationships, and self confidence.

PowHERful will help to create understanding of how our choices impact our lives. Girls will leave the program each week feeling strong and unstoppable!

*This program will be a repeat of the PowHERful program offered in Winter 2021 session.

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

This class is only available to those who have taken part in the first PowHERful session (which took place Winter 2021).

Together, we will dive deeper into the concepts of leadership, self-esteem, friendship, social media constructs, and so much more. Activities and discussion will help us to talk about things that can sometimes feel embarrassing, confusing, or isolating.
PowHERful 2 will help to create an understanding of how our choices impact our lives. Girls will leave the program each week feeling strong and unstoppable!

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

Senior Centre Without Walls (SCWW) provides educational and recreational programming in a fun and interactive atmosphere. Learn how all programming is provided over the phone!

This program is free of charge and available to all Manitoban's over the age of 55.

Topics can include; educational presentations, health and wellness, language classes, book clubs, travelogues and support groups.

Tips on using Zoom

Breathing in healthy ways has proven to be one of the fastest ways to destress. Sounds simple enough. And it is. Sometimes all we need is a little guidance and knowledge to understand how easy it can be to focus our breath and reap the health benefits! Learn about the benefits and science behind more consciously breathing and how various breathing techniques can help you decrease the negative impacts of stress.

This class will explain how breathing well...

- Is just as important as good eating, quality sleep, drinking enough water, and exercising

- Can improve mood and sleep, while reducing stress (through the help of breathing exercises)

- Can reduce snoring and insomnia

- Can reduce ADHD symptoms 

- Can help you feel more energized (it's true!)

Tips on using Zoom

This program will walk toddlers through movements in a fun and interactive way. This program can help to burn energy, work on fine and gross motor skills, improve physical literacy, and build focus! Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

Tips on using Zoom

Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience between parents and children and helps build communication and social skills in a positive and fun environment! 

Supplies needed: tambourine or bells (some sort of noise maker) and a scarf. 

* No class May 24

Tips on using Zoom

Join us for this program online through the Zoom app and website. Register and you will receive a meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recording after the workshop!

Think you don’t have the space or time to manage a vegetable garden? Think again!! This workshop will teach you simple and versatile options to grow your own food using 20% of the space of a conventional garden. You’ll learn how to lay out and construct your garden to maximize production and minimize space, prepare your bed, select and plant seedlings, all with virtually no weeding required!!

Handouts located below!

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! You will need a yoga mat and wear loose comfortable clothing for this class. Please note the time change of this class. 

* No class May 24

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class Monday, May 24.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Parents, grandparents and caregivers welcome! 

Learn how to communicate with your infant in fun and interactive ways, using American Sign Language (ASL). This class will take you through signs, stories and songs that teach you how to incorporate ASL techniques with your infant, through daily interaction. Designed for expecting families and caregivers of newborn to toddler ages.
Each week you will learn theme-specific ASL signs, fun songs, and activities to help get you started. Each activity incorporates language development strategies for you to play at home with your little one, in very simple ways!

Program guide and resource links provided throughout the program, so you can practice on your own and master ASL communication techniques with your child. 

* If your child is between 11-18 months and you are interested in learning about using ASL to enhance language development for your toddler, this class might be right for you. Call our office to discuss enrollment. 

Tips on using Zoom

Hosted by the R.M. of Headingley and Take Pride Manitoba

Show your community pride and register to help pick up litter in our neighborhoods.

Garbage bags and instructions will be dropped off to registered participant's homes the week of April 19.

Information to include when registering:
- Contact Name
- Address
- # of Participants from household

Preferences for area to cleanup:
- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- Hall Road Industrial Park

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning to allow for Covid regulations to be followed.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Saturday, April 24.
- Recycling should be separated only if it is clean.
- The event is scheduled for the morning of April 24 but can be done any time during the week of April 19 – 24.
- Please take pictures of your household while participating and tag with #HeadingleyEarthDay2021.
- Keep safe – respect Covid regulations. Be sure to social distance and participate only with others from the same household.

Immerse yourself in the fun of science! This interactive workshop will include STEM-related activities that make science interesting, fun, and wacky! 

This workshop is best suited for children aged 5 to 9. Ages below or under that range are welcome to register, but Mad Science has suggested 9+ are usually too advanced for the topics.

Supplies will be available for pick-up upon confirmation of the program.

Tips on using Zoom

Take a virtual nature walk through the Museum Galleries as we focus on the interesting ways animals behave in order to survive! Learn how animals are suited to their environments, explore the differences between young and mature animals, and contrast different life cycles of Manitoba animals in this interactive presentation. 

Tips on using Zoom

This program will walk toddlers through movements in a fun and interactive way. This program can help to burn energy, work on fine and gross motor skills, improve physical literacy, and build focus! Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

Tips on using Zoom

Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience between parents and children and helps build communication and social skills in a positive and fun environment! 

Supplies needed: tambourine or bells (some sort of noise maker) and a scarf. 

* No class May 24

Tips on using Zoom

Parents, grandparents and caregivers welcome! 

Learn how to communicate with your infant in fun and interactive ways, using American Sign Language (ASL). This class will take you through signs, stories and songs that teach you how to incorporate ASL techniques with your infant, through daily interaction. Designed for expecting families and caregivers of newborn to toddler ages.
Each week you will learn theme-specific ASL signs, fun songs, and activities to help get you started. Each activity incorporates language development strategies for you to play at home with your little one, in very simple ways!

Program guide and resource links provided throughout the program, so you can practice on your own and master ASL communication techniques with your child. 

* If your child is between 11-18 months and you are interested in learning about using ASL to enhance language development for your toddler, this class might be right for you. Call our office to discuss enrollment. 

Tips on using Zoom

Hosted by the R.M. of Headingley and Take Pride Manitoba

Show your community pride and register to help pick up litter in our neighborhoods.

Garbage bags and instructions will be dropped off to registered participant's homes the week of April 19.

Information to include when registering:
- Contact Name
- Address
- # of Participants from household

Preferences for area to cleanup:
- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- Hall Road Industrial Park

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning to allow for Covid regulations to be followed.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Saturday, April 24.
- Recycling should be separated only if it is clean.
- The event is scheduled for the morning of April 24 but can be done any time during the week of April 19 – 24.
- Please take pictures of your household while participating and tag with #HeadingleyEarthDay2021.
- Keep safe – respect Covid regulations. Be sure to social distance and participate only with others from the same household.

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should bring their own soccer ball and water bottle.

Please wear sunscreen, a hat and comfortable running shoes. Shin pads are optional but not necessary.

* Pending Covid-19 restrictions and permit access, this program is to be determined.

Immerse yourself in the fun of science! This interactive workshop will include STEM-related activities that make science interesting, fun, and wacky! 

This workshop is best suited for children aged 5 to 9. Ages below or under that range are welcome to register, but Mad Science has suggested 9+ are usually too advanced for the topics.

Supplies will be available for pick-up upon confirmation of the program.

Tips on using Zoom

Take a virtual nature walk through the Museum Galleries as we focus on the interesting ways animals behave in order to survive! Learn how animals are suited to their environments, explore the differences between young and mature animals, and contrast different life cycles of Manitoba animals in this interactive presentation. 

Tips on using Zoom

This program will walk toddlers through movements in a fun and interactive way. This program can help to burn energy, work on fine and gross motor skills, improve physical literacy, and build focus! Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

Tips on using Zoom

Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience between parents and children and helps build communication and social skills in a positive and fun environment! 

Supplies needed: tambourine or bells (some sort of noise maker) and a scarf. 

* No class May 24

Tips on using Zoom