Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

You will need an exercise mat. 
** This class will be taking place primarily outdoors - please come dressed for the weather. When weather does not permit, classes will be held in the gym. **

* No class Monday, May 24

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class May 24.

**Please Note: Cardio Core Strength will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a light and heavy set of hand weights.

**Please Note: Cardio, Core & Strength is returning to in-person classes in Oak Bluff - outdoors - at the Oak Bluff Estates Park! 
Please bring a yoga mat and set of dumbbells to outdoor classes.
This class will begin on Zoom. When the weather becomes nicer, participants will be notified by the instructor of their outdoor meeting spot. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class Monday, May 24.

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

**Please Note: Yoga Flow will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

This program will now run on Mondays only.

** No class Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. You will need a yoga mat, 2 Yoga blocks and a strap for this class.

* No class May 24.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Breathing in healthy ways has proven to be one of the fastest ways to destress. Sounds simple enough. And it is. Sometimes all we need is a little guidance and knowledge to understand how easy it can be to focus our breath and reap the health benefits! Learn about the benefits and science behind more consciously breathing and how various breathing techniques can help you decrease the negative impacts of stress.

This class will explain how breathing well...

- Is just as important as good eating, quality sleep, drinking enough water, and exercising

- Can improve mood and sleep, while reducing stress (through the help of breathing exercises)

- Can reduce snoring and insomnia

- Can reduce ADHD symptoms 

- Can help you feel more energized (it's true!)

Tips on using Zoom

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! You will need a yoga mat and wear loose comfortable clothing for this class. Please note the time change of this class. 

* No class May 24

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class Monday, May 24.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This mini-series will dive into a variety of fun crafts, featuring something new and different each week. We might incorporate pieces of nature, create lovely décor for a room, or even get a little experimental with a STEM-based project! Allow your imagination to soar by adding your own personal touches!

This series is suitable for a broad age range as participants can work at their own pace.

Supplies included and available for pick-up upon confirmation of program.

Program Dates:

Monday, May 3
Monday, May 10
Monday, May 17

Tips on using Zoom

Kids need movement, exercise, entertainment, and fun! Come and learn basic yoga positions and movements with us! Children will learn a variety of postures, while having fun developing balance, strength and flexibility through postures, stories and games.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should bring their own soccer ball and water bottle.

Please wear sunscreen, a hat and comfortable running shoes. Shin pads are optional.

* Pending Covid-19 restrictions and permit access, this program is to be determined.

Immerse yourself in the fun of science! This interactive workshop will include STEM-related activities that make science interesting, fun, and wacky! 

This workshop is best suited for children aged 5 to 9. Ages below or under that range are welcome to register, but Mad Science has suggested 9+ are usually too advanced for the topics.

Supplies will be available for pick-up upon confirmation of the program.

Tips on using Zoom

Take a virtual nature walk through the Museum Galleries as we focus on the interesting ways animals behave in order to survive! Learn how animals are suited to their environments, explore the differences between young and mature animals, and contrast different life cycles of Manitoba animals in this interactive presentation. 

Tips on using Zoom

PowHERful is a program created by women for young women. Activities and discussions are based around healthy eating and lifestyle, anti-bullying, leadership, positive relationships, and self confidence.

PowHERful will help to create understanding of how our choices impact our lives. Girls will leave the program each week feeling strong and unstoppable!

*This program will be a repeat of the PowHERful program offered in Winter 2021 session.

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

This class is only available to those who have taken part in the first PowHERful session (which took place Winter 2021).

Together, we will dive deeper into the concepts of leadership, self-esteem, friendship, social media constructs, and so much more. Activities and discussion will help us to talk about things that can sometimes feel embarrassing, confusing, or isolating.
PowHERful 2 will help to create an understanding of how our choices impact our lives. Girls will leave the program each week feeling strong and unstoppable!

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

Jump into a world of nature exploration! This program will introduce a connection to the outdoors, as we learn about the critters, creepy crawlies, and ecosystems all around us. We will explore the natural world, while using items found on the ground to construct beaver dams, garden xylophones, nature impressions, and so much more!

* Please come dressed for all weather conditions. We should be ready to play and explore, rain or shine!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Jump into a world of nature exploration! This program will introduce a connection to the outdoors, as we learn about the critters, creepy crawlies, and ecosystems all around us. We will explore the natural world, while using items found on the ground to construct beaver dams, garden xylophones, nature impressions, and so much more!

* Please come dressed for all weather conditions. We should be ready to play and explore, rain or shine!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Whether you're a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

You will need an exercise mat. 
** This class will be taking place primarily outdoors - please come dressed for the weather. When weather does not permit, classes will be held in the gym. **

* No class Monday, May 24

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class May 24.

**Please Note: Cardio Core Strength will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a light and heavy set of hand weights.

**Please Note: Cardio, Core & Strength is returning to in-person classes in Oak Bluff - outdoors - at the Oak Bluff Estates Park! 
Please bring a yoga mat and set of dumbbells to outdoor classes.
This class will begin on Zoom. When the weather becomes nicer, participants will be notified by the instructor of their outdoor meeting spot. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class Monday, May 24.

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

**Please Note: Yoga Flow will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

This program will now run on Mondays only.

** No class Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. You will need a yoga mat, 2 Yoga blocks and a strap for this class.

* No class May 24.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Breathing in healthy ways has proven to be one of the fastest ways to destress. Sounds simple enough. And it is. Sometimes all we need is a little guidance and knowledge to understand how easy it can be to focus our breath and reap the health benefits! Learn about the benefits and science behind more consciously breathing and how various breathing techniques can help you decrease the negative impacts of stress.

This class will explain how breathing well...

- Is just as important as good eating, quality sleep, drinking enough water, and exercising

- Can improve mood and sleep, while reducing stress (through the help of breathing exercises)

- Can reduce snoring and insomnia

- Can reduce ADHD symptoms 

- Can help you feel more energized (it's true!)

Tips on using Zoom

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! You will need a yoga mat and wear loose comfortable clothing for this class. Please note the time change of this class. 

* No class May 24

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class Monday, May 24.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class May 24.

**Please Note: Cardio Core Strength will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a light and heavy set of hand weights.

**Please Note: Cardio, Core & Strength is returning to in-person classes in Oak Bluff - outdoors - at the Oak Bluff Estates Park! 
Please bring a yoga mat and set of dumbbells to outdoor classes.
This class will begin on Zoom. When the weather becomes nicer, participants will be notified by the instructor of their outdoor meeting spot. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class Monday, May 24.

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

**Please Note: Yoga Flow will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. You will need a yoga mat, 2 Yoga blocks and a strap for this class.

* No class May 24.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Lake Winnipeg has been named internationally as one of the most endangered lakes in the world, and is on the verge of becoming a “dead” lake within a decade. In this virtual trip, viewers affect change using the award-winning Lake Winnipeg: Shared Solutions simulator and learn what the ingredients are for a healthy lake. Explore how humans interact with the lake and the unintended consequences of those actions. Learn about the many things they can do to protect and restore Lake Winnipeg.

Tips on using Zoom

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Breathing in healthy ways has proven to be one of the fastest ways to destress. Sounds simple enough. And it is. Sometimes all we need is a little guidance and knowledge to understand how easy it can be to focus our breath and reap the health benefits! Learn about the benefits and science behind more consciously breathing and how various breathing techniques can help you decrease the negative impacts of stress.

This class will explain how breathing well...

- Is just as important as good eating, quality sleep, drinking enough water, and exercising

- Can improve mood and sleep, while reducing stress (through the help of breathing exercises)

- Can reduce snoring and insomnia

- Can reduce ADHD symptoms 

- Can help you feel more energized (it's true!)

Tips on using Zoom

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! You will need a yoga mat and wear loose comfortable clothing for this class. Please note the time change of this class. 

* No class May 24

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class Monday, May 24.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

*There will be no class May 24.

**Please Note: Cardio Core Strength will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a light and heavy set of hand weights.

**Please Note: Cardio, Core & Strength is returning to in-person classes in Oak Bluff - outdoors - at the Oak Bluff Estates Park! 
Please bring a yoga mat and set of dumbbells to outdoor classes.
This class will begin on Zoom. When the weather becomes nicer, participants will be notified by the instructor of their outdoor meeting spot. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This mini-series will dive into a variety of fun crafts, featuring something new and different each week. We might incorporate pieces of nature, create lovely décor for a room, or even get a little experimental with a STEM-based project! Allow your imagination to soar by adding your own personal touches!

This series is suitable for a broad age range as participants can work at their own pace.

Supplies included and available for pick-up upon confirmation of program.

Program Dates:

Monday, May 3
Monday, May 10
Monday, May 17

Tips on using Zoom

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

**Please Note: Yoga Flow will return to in person classes in La Salle as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

This program will now run on Mondays only.

** No class Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. You will need a yoga mat, 2 Yoga blocks and a strap for this class.

* No class May 24.

**Please Note: Gentle Yoga with Nicole will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Start your day off feeling great, as you challenge your entire body! This fitness class will alternate between technique-based workouts and H.I.I.T (high intensity interval training). The technique-based circuit workout will focus on correct form, as you learn how to properly perform compound exercises such as squats, push ups and lunges. You will be pushed to challenge all areas, as you focus on balance, stability and mobility, while the H.I.I.T sessions will be timer-based circuits with a high paced energy.
All classes offer exercise options and variations for all fitness levels. 

Participants will need a light to heavy resistance band and a set of gliders (can substitute with paper plates or a small towel). Yoga mats can be used but are not necessary during the class.
If you have questions, please contact the office at 204.885.2444.

* No class, Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Kids need movement, exercise, entertainment, and fun! Come and learn basic yoga positions and movements with us! Children will learn a variety of postures, while having fun developing balance, strength and flexibility through postures, stories and games.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Immerse yourself in the fun of science! This interactive workshop will include STEM-related activities that make science interesting, fun, and wacky! 

This workshop is best suited for children aged 5 to 9. Ages below or under that range are welcome to register, but Mad Science has suggested 9+ are usually too advanced for the topics.

Supplies will be available for pick-up upon confirmation of the program.

Tips on using Zoom

Take a virtual nature walk through the Museum Galleries as we focus on the interesting ways animals behave in order to survive! Learn how animals are suited to their environments, explore the differences between young and mature animals, and contrast different life cycles of Manitoba animals in this interactive presentation. 

Tips on using Zoom

Lake Winnipeg has been named internationally as one of the most endangered lakes in the world, and is on the verge of becoming a “dead” lake within a decade. In this virtual trip, viewers affect change using the award-winning Lake Winnipeg: Shared Solutions simulator and learn what the ingredients are for a healthy lake. Explore how humans interact with the lake and the unintended consequences of those actions. Learn about the many things they can do to protect and restore Lake Winnipeg.

Tips on using Zoom

Feel better, move better and add some balance to your fitness routine! Join Marci for stretching and mobility exercises- then practice some foam rolling techniques to to help keep your body healthy and flexible.

You will need a yoga mat and long (36 inch) foam roller.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

PowHERful is a program created by women for young women. Activities and discussions are based around healthy eating and lifestyle, anti-bullying, leadership, positive relationships, and self confidence.

PowHERful will help to create understanding of how our choices impact our lives. Girls will leave the program each week feeling strong and unstoppable!

*This program will be a repeat of the PowHERful program offered in Winter 2021 session.

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

This class is only available to those who have taken part in the first PowHERful session (which took place Winter 2021).

Together, we will dive deeper into the concepts of leadership, self-esteem, friendship, social media constructs, and so much more. Activities and discussion will help us to talk about things that can sometimes feel embarrassing, confusing, or isolating.
PowHERful 2 will help to create an understanding of how our choices impact our lives. Girls will leave the program each week feeling strong and unstoppable!

Supplies included and available for pick up upon confirmation of program.

Tips on using Zoom

Breathing in healthy ways has proven to be one of the fastest ways to destress. Sounds simple enough. And it is. Sometimes all we need is a little guidance and knowledge to understand how easy it can be to focus our breath and reap the health benefits! Learn about the benefits and science behind more consciously breathing and how various breathing techniques can help you decrease the negative impacts of stress.

This class will explain how breathing well...

- Is just as important as good eating, quality sleep, drinking enough water, and exercising

- Can improve mood and sleep, while reducing stress (through the help of breathing exercises)

- Can reduce snoring and insomnia

- Can reduce ADHD symptoms 

- Can help you feel more energized (it's true!)

Tips on using Zoom

This program will walk toddlers through movements in a fun and interactive way. This program can help to burn energy, work on fine and gross motor skills, improve physical literacy, and build focus! Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

Tips on using Zoom

Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience between parents and children and helps build communication and social skills in a positive and fun environment! 

Supplies needed: tambourine or bells (some sort of noise maker) and a scarf. 

* No class May 24

Tips on using Zoom

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! You will need a yoga mat and wear loose comfortable clothing for this class. Please note the time change of this class. 

* No class May 24

**Please Note: Yoga for Men will return to in person classes in Oak Bluff as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class Monday, May 24.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Immerse yourself in the fun of science! This interactive workshop will include STEM-related activities that make science interesting, fun, and wacky! 

This workshop is best suited for children aged 5 to 9. Ages below or under that range are welcome to register, but Mad Science has suggested 9+ are usually too advanced for the topics.

Supplies will be available for pick-up upon confirmation of the program.

Tips on using Zoom

Take a virtual nature walk through the Museum Galleries as we focus on the interesting ways animals behave in order to survive! Learn how animals are suited to their environments, explore the differences between young and mature animals, and contrast different life cycles of Manitoba animals in this interactive presentation. 

Tips on using Zoom

This program will walk toddlers through movements in a fun and interactive way. This program can help to burn energy, work on fine and gross motor skills, improve physical literacy, and build focus! Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

Tips on using Zoom

Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience between parents and children and helps build communication and social skills in a positive and fun environment! 

Supplies needed: tambourine or bells (some sort of noise maker) and a scarf. 

* No class May 24

Tips on using Zoom

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should bring their own soccer ball and water bottle.

Please wear sunscreen, a hat and comfortable running shoes. Shin pads are optional.

* Pending Covid-19 restrictions and permit access, this program is to be determined.

Immerse yourself in the fun of science! This interactive workshop will include STEM-related activities that make science interesting, fun, and wacky! 

This workshop is best suited for children aged 5 to 9. Ages below or under that range are welcome to register, but Mad Science has suggested 9+ are usually too advanced for the topics.

Supplies will be available for pick-up upon confirmation of the program.

Tips on using Zoom

Take a virtual nature walk through the Museum Galleries as we focus on the interesting ways animals behave in order to survive! Learn how animals are suited to their environments, explore the differences between young and mature animals, and contrast different life cycles of Manitoba animals in this interactive presentation. 

Tips on using Zoom

This program will walk toddlers through movements in a fun and interactive way. This program can help to burn energy, work on fine and gross motor skills, improve physical literacy, and build focus! Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

Tips on using Zoom

Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience between parents and children and helps build communication and social skills in a positive and fun environment! 

Supplies needed: tambourine or bells (some sort of noise maker) and a scarf. 

* No class May 24

Tips on using Zoom