Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class.

*Please note there will be no class October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Let's talk about fear and anxiety. 

Fear and anxiety can dictate our emotions and our behaviors. They are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion around fear and anxiety and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with. A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

There will be no class October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat and a set of dumbbells.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

Make up class December 23

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given.

Please bring a yoga mat, resistance band and 2 sets of dumbbells if you have them. Equipment loans may be arranged upon request. Please let us know when you register!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be provided so you are ready to bake and decorate your own cookies.

*This program will now be taking place over Zoom. Cookies and icing will be provided. Upon confirmation of this program MHRD will discuss options for collecting supplies prior to date of class.

Come as you are!

Join us for a warming vinyasa flow practice - working to ignite your inner fire through strengthening poses, core work and deep twists. This practice is meant to detoxify the body, wring out the spine, and cleanse your system, leaving you feeling renewed and refreshed for your day. You will need a yoga mat and any yoga props you  have handy, such as blocks, straps, or a blanket. 

* No class November 11. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 12 and November 9.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class October 12.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

* Please note there will be no class October 12.
* New Thursday class time!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat.

No class October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Do you like to sing?! Do you like to spread holiday cheer?! Join in on our virtual sing-a-long! Record yourself and the family singing along to a holiday favourite (music provided when registered) and submit your video to us!

The elves will work their magic to combine all of the entries to create a memorable and joyous collaboration for the festive season! So get on your ugliest holiday sweaters and get ready to deck the halls!

We are looking to combine sections of each families videos to create a festive sing-a-long featuring families within the community! Help us lift some spirits this holiday season.

Please register by Friday, November 27. Once registered we will email you a link to a song we would like your family to sing (Only specific Royalty Free music can be used) and some lyrics. Your family can record themselves singing along. Once recorded you will have until Friday, December 11 to submit your video to us!

Our goal is to piece sections of everyone's videos together so that even though we are all apart right now, we can all be together singing along this holiday season!

*More directions and specific instructions will be emailed out once you are registered!

Jump in to the holiday spirit with some do it yourself holiday art! Learn the fun and pretty technique of string art. Its a different type of art- you will use a hammer, nails and string to create a piece to jazz up your home decor. Our instructor will guide you through to the completion of the project. Supplies included and will be available for pick up upon confirmation of the program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bernice at 204.479.0514.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note, there will be no program September 29th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bill or Lorraine at 204.895.0090.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Please register at any time to receive updates.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program Wednesday, November 11.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Brent or Marie at 204.897.1545.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program November 3.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

Please bring a yoga mat.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Please note there will be no class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Register to build, decorate, and win the Macdonald-Headingley Recreation District Gingerbread Kit Holiday Contest!

Pre-made supply kits can be picked up from the MHRD office. Please call the office at 204-885-2444. Kits will contain items to build and decorate a gingerbread house. Add your own favorites for additional decorations and icing. 

Kits must be picked up by 4:30 pm on Friday, December 4, 2020. Please submit a picture of your completed gingerbread house to by 8:00 pm on Monday, December 7, 2020.

The MHRD Elf on a Shelf will then review the photo submissions and choose a winner!

Households may only register for 1 box - this is to be done as a family/group/team!

*This online program has been subsidized by the Community Emergency Support Fund.

PRIORITY WILL BE GIVEN TO IN-DISTRICT PARTICIPANTS

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Do you like to sing?! Do you like to spread holiday cheer?! Join in on our virtual sing-a-long! Record yourself and the family singing along to a holiday favourite (music provided when registered) and submit your video to us!

The elves will work their magic to combine all of the entries to create a memorable and joyous collaboration for the festive season! So get on your ugliest holiday sweaters and get ready to deck the halls!

We are looking to combine sections of each families videos to create a festive sing-a-long featuring families within the community! Help us lift some spirits this holiday season.

Please register by Friday, November 27. Once registered we will email you a link to a song we would like your family to sing (Only specific Royalty Free music can be used) and some lyrics. Your family can record themselves singing along. Once recorded you will have until Friday, December 11 to submit your video to us!

Our goal is to piece sections of everyone's videos together so that even though we are all apart right now, we can all be together singing along this holiday season!

*More directions and specific instructions will be emailed out once you are registered!

Jump in to the holiday spirit with some do it yourself holiday art! Kids can enjoy some creative fun and create artwork that is uniquely their own! Join us to learn the fun and pretty technique of string art. Its a different type of art- you get to use a hammer, nails and string to create pieces to jazz up your home decor! Our instructor will guide you through the steps to complete your project. Supplies included and will be available for pick up upon confirmation of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

*This program has been subsidized by the Community Emergency Support Fund.

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class.

*Please note there will be no class October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Let's talk about fear and anxiety. 

Fear and anxiety can dictate our emotions and our behaviors. They are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion around fear and anxiety and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with. A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

There will be no class October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat and a set of dumbbells.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

Make up class December 23

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given.

Please bring a yoga mat, resistance band and 2 sets of dumbbells if you have them. Equipment loans may be arranged upon request. Please let us know when you register!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be provided so you are ready to bake and decorate your own cookies.

*This program will now be taking place over Zoom. Cookies and icing will be provided. Upon confirmation of this program MHRD will discuss options for collecting supplies prior to date of class.

Come as you are!

Join us for a warming vinyasa flow practice - working to ignite your inner fire through strengthening poses, core work and deep twists. This practice is meant to detoxify the body, wring out the spine, and cleanse your system, leaving you feeling renewed and refreshed for your day. You will need a yoga mat and any yoga props you  have handy, such as blocks, straps, or a blanket. 

* No class November 11. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 12 and November 9.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class October 12.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

* Please note there will be no class October 12.
* New Thursday class time!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat.

No class October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

This class is for kids who are comfortable moving around the ice on their own. This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

Please note parents must be present on the ice with their child to help support learning.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bernice at 204.479.0514.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note, there will be no program September 29th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bill or Lorraine at 204.895.0090.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Please register at any time to receive updates.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program Wednesday, November 11.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Brent or Marie at 204.897.1545.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program November 3.

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

Please bring a yoga mat.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Please note there will be no class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Let's talk about fear and anxiety. 

Fear and anxiety can dictate our emotions and our behaviors. They are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion around fear and anxiety and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with. A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

There will be no class October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat and a set of dumbbells.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

Make up class December 23

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be provided so you are ready to bake and decorate your own cookies.

*This program will now be taking place over Zoom. Cookies and icing will be provided. Upon confirmation of this program MHRD will discuss options for collecting supplies prior to date of class.

Come as you are!

Join us for a warming vinyasa flow practice - working to ignite your inner fire through strengthening poses, core work and deep twists. This practice is meant to detoxify the body, wring out the spine, and cleanse your system, leaving you feeling renewed and refreshed for your day. You will need a yoga mat and any yoga props you  have handy, such as blocks, straps, or a blanket. 

* No class November 11. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 12 and November 9.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

* Please note there will be no class October 12.
* New Thursday class time!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat.

No class October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Do you like to sing?! Do you like to spread holiday cheer?! Join in on our virtual sing-a-long! Record yourself and the family singing along to a holiday favourite (music provided when registered) and submit your video to us!

The elves will work their magic to combine all of the entries to create a memorable and joyous collaboration for the festive season! So get on your ugliest holiday sweaters and get ready to deck the halls!

We are looking to combine sections of each families videos to create a festive sing-a-long featuring families within the community! Help us lift some spirits this holiday season.

Please register by Friday, November 27. Once registered we will email you a link to a song we would like your family to sing (Only specific Royalty Free music can be used) and some lyrics. Your family can record themselves singing along. Once recorded you will have until Friday, December 11 to submit your video to us!

Our goal is to piece sections of everyone's videos together so that even though we are all apart right now, we can all be together singing along this holiday season!

*More directions and specific instructions will be emailed out once you are registered!

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bernice at 204.479.0514.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note, there will be no program September 29th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bill or Lorraine at 204.895.0090.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Please register at any time to receive updates.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program Wednesday, November 11.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Brent or Marie at 204.897.1545.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program November 3.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

Please bring a yoga mat.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Please note there will be no class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Let's talk about fear and anxiety. 

Fear and anxiety can dictate our emotions and our behaviors. They are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion around fear and anxiety and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with. A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Come as you are!

Join us for a warming vinyasa flow practice - working to ignite your inner fire through strengthening poses, core work and deep twists. This practice is meant to detoxify the body, wring out the spine, and cleanse your system, leaving you feeling renewed and refreshed for your day. You will need a yoga mat and any yoga props you  have handy, such as blocks, straps, or a blanket. 

* No class November 11. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class October 12.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

* Please note there will be no class October 12.
* New Thursday class time!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Register to build, decorate, and win the Macdonald-Headingley Recreation District Gingerbread Kit Holiday Contest!

Pre-made supply kits can be picked up from the MHRD office. Please call the office at 204-885-2444. Kits will contain items to build and decorate a gingerbread house. Add your own favorites for additional decorations and icing. 

Kits must be picked up by 4:30 pm on Friday, December 4, 2020. Please submit a picture of your completed gingerbread house to by 8:00 pm on Monday, December 7, 2020.

The MHRD Elf on a Shelf will then review the photo submissions and choose a winner!

Households may only register for 1 box - this is to be done as a family/group/team!

*This online program has been subsidized by the Community Emergency Support Fund.

PRIORITY WILL BE GIVEN TO IN-DISTRICT PARTICIPANTS

Do you like to sing?! Do you like to spread holiday cheer?! Join in on our virtual sing-a-long! Record yourself and the family singing along to a holiday favourite (music provided when registered) and submit your video to us!

The elves will work their magic to combine all of the entries to create a memorable and joyous collaboration for the festive season! So get on your ugliest holiday sweaters and get ready to deck the halls!

We are looking to combine sections of each families videos to create a festive sing-a-long featuring families within the community! Help us lift some spirits this holiday season.

Please register by Friday, November 27. Once registered we will email you a link to a song we would like your family to sing (Only specific Royalty Free music can be used) and some lyrics. Your family can record themselves singing along. Once recorded you will have until Friday, December 11 to submit your video to us!

Our goal is to piece sections of everyone's videos together so that even though we are all apart right now, we can all be together singing along this holiday season!

*More directions and specific instructions will be emailed out once you are registered!

Jump in to the holiday spirit with some do it yourself holiday art! Learn the fun and pretty technique of string art. Its a different type of art- you will use a hammer, nails and string to create a piece to jazz up your home decor. Our instructor will guide you through to the completion of the project. Supplies included and will be available for pick up upon confirmation of the program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Jump in to the holiday spirit with some do it yourself holiday art! Kids can enjoy some creative fun and create artwork that is uniquely their own! Join us to learn the fun and pretty technique of string art. Its a different type of art- you get to use a hammer, nails and string to create pieces to jazz up your home decor! Our instructor will guide you through the steps to complete your project. Supplies included and will be available for pick up upon confirmation of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Register to build, decorate, and win the Macdonald-Headingley Recreation District Gingerbread Kit Holiday Contest!

Pre-made supply kits can be picked up from the MHRD office. Please call the office at 204-885-2444. Kits will contain items to build and decorate a gingerbread house. Add your own favorites for additional decorations and icing. 

Kits must be picked up by 4:30 pm on Friday, December 4, 2020. Please submit a picture of your completed gingerbread house to by 8:00 pm on Monday, December 7, 2020.

The MHRD Elf on a Shelf will then review the photo submissions and choose a winner!

Households may only register for 1 box - this is to be done as a family/group/team!

*This online program has been subsidized by the Community Emergency Support Fund.

PRIORITY WILL BE GIVEN TO IN-DISTRICT PARTICIPANTS

Do you like to sing?! Do you like to spread holiday cheer?! Join in on our virtual sing-a-long! Record yourself and the family singing along to a holiday favourite (music provided when registered) and submit your video to us!

The elves will work their magic to combine all of the entries to create a memorable and joyous collaboration for the festive season! So get on your ugliest holiday sweaters and get ready to deck the halls!

We are looking to combine sections of each families videos to create a festive sing-a-long featuring families within the community! Help us lift some spirits this holiday season.

Please register by Friday, November 27. Once registered we will email you a link to a song we would like your family to sing (Only specific Royalty Free music can be used) and some lyrics. Your family can record themselves singing along. Once recorded you will have until Friday, December 11 to submit your video to us!

Our goal is to piece sections of everyone's videos together so that even though we are all apart right now, we can all be together singing along this holiday season!

*More directions and specific instructions will be emailed out once you are registered!

This class is for kids who are comfortable moving around the ice on their own. This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

Please note parents must be present on the ice with their child to help support learning.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Do you like to sing?! Do you like to spread holiday cheer?! Join in on our virtual sing-a-long! Record yourself and the family singing along to a holiday favourite (music provided when registered) and submit your video to us!

The elves will work their magic to combine all of the entries to create a memorable and joyous collaboration for the festive season! So get on your ugliest holiday sweaters and get ready to deck the halls!

We are looking to combine sections of each families videos to create a festive sing-a-long featuring families within the community! Help us lift some spirits this holiday season.

Please register by Friday, November 27. Once registered we will email you a link to a song we would like your family to sing (Only specific Royalty Free music can be used) and some lyrics. Your family can record themselves singing along. Once recorded you will have until Friday, December 11 to submit your video to us!

Our goal is to piece sections of everyone's videos together so that even though we are all apart right now, we can all be together singing along this holiday season!

*More directions and specific instructions will be emailed out once you are registered!