Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

Please note- There will be no class on February 1 or February 18.

Come out and try our resistance only class! We will use sliders, bands and body weight to sculpt your muscles from head to toe with a strong emphasis on core. We will also add a nice stretching time at the end to increase flexibility and help to ease that day after muscle pain! Please bring a yoga mat.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class on February 18th.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Did you know that art is good for the heart…and soul? Exercising our creative selves is a fun way to encourage thinking and seeing things in new ways! This can enhance quality of life and nurture an overall sense of well-being. Join Art City for free and fun workshops including drawing and painting techniques, pottery, collage, and much more. No experience is necessary and all supplies are provided.

We are grateful for the support of Southern Health- Healthy Living Together for enabling us to bring you this great program free of charge!

With the internet constantly changing, how can you keep yourself protected? If you are struggling to keep up, come learn about ways to keep yourself safe online. We’ll go over who to trust online, what are phishing scams, how to choose and change your passwords, email tips like how to check if an email is from a trusted source, and privacy settings.

It’s “knot” like the 70’s! Join us for a fun evening and learn the vintage craft of macrame; the art of decorative knotting. You will learn how to work several different knots and how to incorporate rings and beads, and leave with a finished plant hanger! All supplies included; you may choose between black or white macrame cord. Please indicate your choice when registering. Pots and plants not included. No previous experience necessary.

Do you need help with your Android phone or tablet? Come and learn how to manage your android device. We will cover basic tasks
such using your address book and contacts, taking and sending pictures via emails or messages, text messaging, capturing videos,
how to use email with your device as well as how to buy, download and use apps (Applications). We’ll talk about the different setting
options and how to make changes to suit what’s best for you!

*Please note the date for this program has changed since the guide was published.

Design and learn to make your own unique pair of moccasins. Classes include beading techniques, sewing and full instruction. The materials package includes your choice of coloured suede, dyed rabbit fur, foot and leg linings, crepe sole, beads, beading needles, beading thread, specialty leather needle, specialty leather thread, and much more. Learn where to shop for supplies so you can make more at home for family and friends! Ages 12-16 welcome, but must be accompanied by a registered adult. Course fee includes all materials plus access to patterns and equipment required to make your first pair of mukluks.

Design and learn to make your own unique pair of mukluks. Classes include beading techniques, sewing and full instruction. The materials package includes your choice of coloured suede, dyed rabbit fur, foot and leg linings, crepe sole, beads, beading needles, beading thread, specialty leather needle, specialty leather thread, and much more. Learn where to shop for supplies so you can make more at home for family and friends! Ages 12-16 welcome, but must be accompanied by a registered adult. Course fee includes all materials plus access to patterns and equipment required to make your first pair of mukluks.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*Please note there will be no program Oct. 8th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no Pickleball program on Wednesday, Oct. 31st.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

Have you been putting off learning to play a stringed instrument? The ukulele is a great place to start; affordable, compact, social and a lot of fun! Come out and learn to play songs using basic chords and strumming patterns on a standard ukulele(soprano, concert, tenor or baritone). *The first class will cover types of ukuleles, what to look for and suggestions for stores with a great selection to buy or rent. A few extra ukuleles will be on hand for the first class.

*Please note there will be no class February 18.

This is a carving course designed to teach novice carvers the basic carving cuts and proper use of the knife. Students will advance from simple to more complex projects. Returning carvers are welcome; you will be guided to advance your skills and complete more complex projects. Instructor will provide carving tools for beginners.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*Please note- there will be no class February 8th.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class February 18.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by June 30, 2019. Please bring lunch, water bottle, pen and paper.

Fun 3 day camp to learn the basic skills of flag rugby. All skills levels are welcome to register. Fee includes t-shirt.

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!

Program now beginning Thursday, January 24 and will go until February 28.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies.

Calling all generations! We are excited to bring you a second session of our brand new inter-generational music program.

This music program promotes learning, understanding, and mutual respect, creating a bridge to connect the generations! Older adults can enjoy the children’s lively energy and share in the fun of playful music. Children will get to explore their music making abilities and gain some new friends along the way.

To register, contact Shelley at 204.889.3132 ext.3 or

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

Join us for this fun-filled cheer program and learn about jumps, stunting, tumbling/gymnastics, and motions/dance. Starting with the fundamentals and ensuring safe progressions, the group will build on their skills each week-all in preparation for their final performance when friends and family are encouraged to come and watch! With an emphasis on fun and teamwork, we will ensure your child loves their weekly class, and can’t wait to get back to be with their new friends each week. Please wear clean, indoor running shoes, and athletic clothing you can move in!

Please note there will be no class on February 26.

Join us for this fun-filled cheer program and learn about jumps, stunting, tumbling/gymnastics, and motions/dance. Starting with the fundamentals and ensuring safe progressions, the group will build on their skills each week-all in preparation for their final performance when friends and family are encouraged to come and watch! With an emphasis on fun and teamwork, we will ensure your child loves their weekly class, and can’t wait to get back to be with their new friends each week. Please wear clean, indoor running shoes, and athletic clothing you can move in!

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

*Please note there will be no program February 6.

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Parent(s) must participate in the program. *Please note there will be no program during the Phoenix Winter Carnival.

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

Please note- There will be no class on February 1 or February 18.

This is a baby friendly workout environment open to new mothers and their little ones! Mothers in the post natal stage, from 6 weeks to about a year are welcome to join! We will focus on all aspects of fitness, making sure to take into consideration all the changes to the body after your baby is born. Moms should be 4 weeks postpartum (6 for cesareans). There will be a variety of programming types such as; baby wearing, stroller fitness or baby-free workouts (baby gets to socialize with boot-camp friends!). Please make sure to bring a yoga mat, indoor footwear, water bottle for yourself. And a mat/blanket for baby as well as whatever items you think might keep them happy. Some classes will be formatted to use your baby as weight, please bring whatever carrier/wrap you are comfortable with and a stroller. Modifications will be made if you prefer to not participate in baby wearing or stroller use!

Get active and involved in your community while earning money. No experience is required to obtain your Level 1 certification. Fees are waived for R.M. of Macdonald residents who agree to officiate for Macdonald Ball. Please bring a lunch, pen and paper. Participants must be at least 12 years of age at the time of the clinic.

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

Please note- for intermediate students, the first 45 - 60 minutes will focus on beginners with the remaining time dedicated to intermediate students. All students are asked to attend at 7:00. Beginner students may leave at 8:00. Intermediate class will end at 8:15.

Please specify at time of registration if you are a Beginner or Intermediate student.

There will be no class January 30.

First Class Cancelled - instructor ill - Program begins January 16

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

First class cancelled, Classes begin January 16,2019

Come out and try our resistance only class! We will use sliders, bands and body weight to sculpt your muscles from head to toe with a strong emphasis on core. We will also add a nice stretching time at the end to increase flexibility and help to ease that day after muscle pain! Please bring a yoga mat.

In this workshop we will explore the practice of self compassion through slow flow yoga, meditation & open reflection. We will discuss our connectedness as human beings, learn how to be more mindful of our negative self talk and learn ways to treat ourselves more kindly as we would a close friend or loved one.

*All levels welcome. Please bring a yoga mat, small blanket and dress extra cozy.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program February 18.

Help build healthy muscles and joints! This class will focus on strength and endurance for all fitness levels. Please bring a yoga mat,
indoor shoes, and a water bottle.

Fun 3 day camp to learn the basic skills of flag rugby. All skills levels are welcome to register. Fee includes t-shirt.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class on February 18th.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class February 4 or February 18.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Currently taking place from 10:00 am - 11:00 am. Times
may vary after January 17. Please contact Maggie for more information.

Did you know that art is good for the heart…and soul? Exercising our creative selves is a fun way to encourage thinking and seeing things in new ways! This can enhance quality of life and nurture an overall sense of well-being. Join Art City for free and fun workshops including drawing and painting techniques, pottery, collage, and much more. No experience is necessary and all supplies are provided.

We are grateful for the support of Southern Health- Healthy Living Together for enabling us to bring you this great program free of charge!

This presentation will focus on which muscles are part of your core area, why this is an important area to strengthen, and the exercises that will elicit the greatest gains in core strength. You will receive a handout at the end of the presentation with some exercises to do at home to improve your core.

There are many movements in everyday life that can cause injury. This presentation will discuss exercises to help prevent these injuries and you will receive a handout with some exercises to do at home.

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind!

*Please note there will be no class February 6.

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help. Experience the benefits of meditating in a group along with dialogue, questions and answers. First time and long-time meditators welcome!

Class on February 4th will be held in the Headingley United Church Basement

*Please note the registration deadline is one week prior to each session - January 2, January 28, February 25.

Series is non-refundable after first class.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*Please note there will be no program Oct. 8th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no Pickleball program on Wednesday, Oct. 31st.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

*Please note there will be no program on February 4 and February 18.

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*Please note- there will be no class February 8th.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class Monday February 18

First class cancelled. Classes will begin Monday, January 21.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class February 18.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class February 18.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note there will be no class February 6.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

Childhood is about adventure, curiosity, experiential learning and, of course, getting a little dirt on your hands.  Help your child connect with nature by joining us for an open-ended, child-inspired outdoor exploration program.  By following basic Forest and Nature School principles, you will have the opportunity to venture into a local forest with your child and engage in interesting outdoor activities that will take you back to your own childhood.  Together we will make meaningful connections with one another, with your children, and with nature in its purest form.  Be prepared for rain, shine and snow.  Program Site: 160 Blythefield Road.  An outdoor information evening, hosted at the program site, will take place prior to the beginning of the program.

Please note- the dates for this program have changed since the guide went to print.

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies.

A program for parents and children that encourages early movement and coordination using simple songs, large and small apparatus, and hand-held equipment. Parents and children must bring clean indoor shoes. Parental participation required.

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

*Please note start date of program has changed.

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Come out and try our resistance only class! We will use sliders, bands and body weight to sculpt your muscles from head to toe with a strong emphasis on core. We will also add a nice stretching time at the end to increase flexibility and help to ease that day after muscle pain! Please bring a yoga mat.

We are collaborating with the Macdonald Services to Seniors GEMS program to bring you a Lunch & Learn on deprescribing!

Medications can help us in many ways. However, our bodies become more sensitive to medication effects as we age. Some medications may even carry more risk than benefit, causing falls, memory problems, or even hospitalizations. The more medications we take, the greater the risk. This is particularly important as 25% of Canadians over age 65 take at least 10 medications.

Please join Allison Bell, Pharmacist, member of the Canadian Deprescribing Network, and passionate advocate for safe medication use to find out about medication risks and essential questions to ask your health care provider to help you prevent medication harms!

Learn more at deprescribingnetwork.ca.

Come for lunch and stay for the presentation. GEMS is a Macdonald Services to Seniors lunch program held each week at Starbuck Hall on Wednesdays and at Sanford Legion on Thursdays beginning at Noon. A delicious lunch is only $8. This provides great food in a fun and friendly atmosphere, the opportunity to visit with old friends and make new ones. Please call Leanne at 204.735.3052 the Monday prior to reserve your space and order lunch.

* Presentations are free to attend but please let us know you are coming!

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

We are collaborating with the Macdonald Services to Seniors GEMS program to bring you a Lunch & Learn on falls prevention!

Did you know that falls are the leading cause of injury among older Canadians? 20-30% of seniors experience 1 or more falls each year! This workshop aims at helping participants learn about why falls happen, how to prevent falls, exercise rules, home exercises, home safety tips, and more!

Come for lunch and stay for the presentation. GEMS is a Macdonald Services to Seniors lunch program held each week at Starbuck Hall on Wednesdays and at Sanford Legion on Thursdays beginning at Noon. A delicious lunch is only $8. This provides great food in a fun and friendly atmosphere, the opportunity to visit with old friends and make new ones. Please call Leanne at 204.735.3052 the Monday prior to reserve your space and order lunch.

* Presentations are free to attend but please let us know you are coming!

We are collaborating with the Macdonald Services to Seniors GEMS program to bring you a Lunch & Learn on vertigo and vestibular rehabilitation!

Good balance is often taken for granted. Dizziness, vertigo, unsteadiness and falls are common symptoms of a vestibular dysfunction. Learn about common conditions that could affect the vestibular system and how Vestibular Rehabilitation Therapy could help improve these symptoms and your quality of life.

Come for lunch and stay for the presentation. GEMS is a Macdonald Services to Seniors lunch program held each week at Starbuck Hall on Wednesdays and at Sanford Legion on Thursdays beginning at Noon. A delicious lunch is only $8. This provides great food in a fun and friendly atmosphere, the opportunity to visit with old friends and make new ones. Please call Leanne at 204.735.3052 the Monday prior to reserve your space and order lunch.

* Presentations are free to attend but please let us know you are coming!

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program February 18.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Currently taking place from 10:00 am - 11:00 am. Times
may vary after January 17. Please contact Maggie for more information.

Did you know that art is good for the heart…and soul? Exercising our creative selves is a fun way to encourage thinking and seeing things in new ways! This can enhance quality of life and nurture an overall sense of well-being. Join Art City for free and fun workshops including drawing and painting techniques, pottery, collage, and much more. No experience is necessary and all supplies are provided.

We are grateful for the support of Southern Health- Healthy Living Together for enabling us to bring you this great program free of charge!

With the internet constantly changing, how can you keep yourself protected? If you are struggling to keep up, come learn about ways to keep yourself safe online. We’ll go over who to trust online, what are phishing scams, how to choose and change your passwords, email tips like how to check if an email is from a trusted source, and privacy settings.

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

Good balance is often taken for granted. Dizziness, vertigo, unsteadiness and falls are common symptoms of a vestibular dysfunction. Learn about common conditions that could affect the vestibular system and how Vestibular Rehabilitation Therapy could help improve these symptoms and your quality of life.

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

The presentation will discuss the benefits and risks of using medicinal marijuana as well as the steps involved to acquire it.

Do you need help with your Android phone or tablet? Come and learn how to manage your android device. We will cover basic tasks
such using your address book and contacts, taking and sending pictures via emails or messages, text messaging, capturing videos,
how to use email with your device as well as how to buy, download and use apps (Applications). We’ll talk about the different setting
options and how to make changes to suit what’s best for you!

*Please note the date for this program has changed since the guide was published.

This presentation will focus on which muscles are part of your core area, why this is an important area to strengthen, and the exercises that will elicit the greatest gains in core strength. You will receive a handout at the end of the presentation with some exercises to do at home to improve your core.

There are many movements in everyday life that can cause injury. This presentation will discuss exercises to help prevent these injuries and you will receive a handout with some exercises to do at home.

Calling all generations! We are excited to bring you a second session of our brand new inter-generational music program.

This music program promotes learning, understanding, and mutual respect, creating a bridge to connect the generations! Older adults can enjoy the children’s lively energy and share in the fun of playful music. Children will get to explore their music making abilities and gain some new friends along the way.

To register, contact Shelley at 204.889.3132 ext.3 or

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*Please note there will be no program Oct. 8th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no Pickleball program on Wednesday, Oct. 31st.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

This is a carving course designed to teach novice carvers the basic carving cuts and proper use of the knife. Students will advance from simple to more complex projects. Returning carvers are welcome; you will be guided to advance your skills and complete more complex projects. Instructor will provide carving tools for beginners.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*Please note- there will be no class February 8th.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

This is a baby friendly workout environment open to new mothers and their little ones! Mothers in the post natal stage, from 6 weeks to about a year are welcome to join! We will focus on all aspects of fitness, making sure to take into consideration all the changes to the body after your baby is born. Moms should be 4 weeks postpartum (6 for cesareans). There will be a variety of programming types such as; baby wearing, stroller fitness or baby-free workouts (baby gets to socialize with boot-camp friends!). Please make sure to bring a yoga mat, indoor footwear, water bottle for yourself. And a mat/blanket for baby as well as whatever items you think might keep them happy. Some classes will be formatted to use your baby as weight, please bring whatever carrier/wrap you are comfortable with and a stroller. Modifications will be made if you prefer to not participate in baby wearing or stroller use!

A program for parents and children that encourages early movement and coordination using simple songs, large and small apparatus, and hand-held equipment. Parents and children must bring clean indoor shoes. Parental participation required.

"Skating with Tots" is a fun, physical activity for both care-givers and little ones. With the help of our qualified instructor, care givers will support their children while they explore starting, stopping, falling down, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports. CSA approved helmets must be worn by anyone on the the ice. *A parent MUST be on the ice with their child.

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

*Please note start date of program has changed.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

*Please note there will be no program February 6.

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

A time for parents and children to have fun together with active play. Songs, rhymes, making music, story time, crafts, life skills and messy play are all part of the fun. Gross motor activities and age appropriate games are included in every session. Parent(s) must participate in the program. *Please note there will be no program during the Phoenix Winter Carnival.

Childhood is about adventure, curiosity, experiential learning and, of course, getting a little dirt on your hands.  Help your child connect with nature by joining us for an open-ended, child-inspired outdoor exploration program.  By following basic Forest and Nature School principles, you will have the opportunity to venture into a local forest with your child and engage in interesting outdoor activities that will take you back to your own childhood.  Together we will make meaningful connections with one another, with your children, and with nature in its purest form.  Be prepared for rain, shine and snow.  Program Site: 160 Blythefield Road.  An outdoor information evening, hosted at the program site, will take place prior to the beginning of the program.

Please note- the dates for this program have changed since the guide went to print.

Calling all generations! We are excited to bring you a second session of our brand new inter-generational music program.

This music program promotes learning, understanding, and mutual respect, creating a bridge to connect the generations! Older adults can enjoy the children’s lively energy and share in the fun of playful music. Children will get to explore their music making abilities and gain some new friends along the way.

To register, contact Shelley at 204.889.3132 ext.3 or

A program for parents and children that encourages early movement and coordination using simple songs, large and small apparatus, and hand-held equipment. Parents and children must bring clean indoor shoes. Parental participation required.

"Skating with Tots" is a fun, physical activity for both care-givers and little ones. With the help of our qualified instructor, care givers will support their children while they explore starting, stopping, falling down, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports. CSA approved helmets must be worn by anyone on the the ice. *A parent MUST be on the ice with their child.

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

*Please note start date of program has changed.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

*Please note there will be no program February 6.

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.