Did you know that art is good for the heart and soul?  Join instructors from Art City Inc., who will help you explore different mediums of self-expression! You might have a go at drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and recalibrate yourself. There is no wrong way to do it. The key is to just try!

All art supplies will be provided!

This program is made possible by Southern Health Public Health - Healthy Living & Healthy Together Now!

Are you in a creative rut?  Do you love to draw and paint but finding yourself stuck on where to start? Or maybe it flows for you, but you want your art to have more meaning or perhaps even be infused with magic?

This Magical Paint night allows us to access our subconscious, and our magic deep within. 

You will start by setting up your art stations, and then move to your yoga mats to lie in savasana. Here, you'll be guided through a hypnosis practice where you will connect with your inner magic and let it lead you to your most vibrant creativity. You'll be prompted to remember any images you see. After being guided back out of this restful state we move to our paint stations to create what we just experienced.

It's a paint night like no other. It's fun, it's interesting - and we're often pleasantly surprised by what we come up with!

You do not have to be flexible or have great balance to come and have some Yoga fun! Learn some new skills that can help with your focus and concentration for playing sports, playing music, artwork, homework or just about anything else you are interested in doing. Yoga will help with flexibility and balance, but it will also help with strength and learning about your body. We are all very unique and different from everybody else. 

Come and practice some yoga asanas (poses) with JoAnne and learn some new things about yourself. Each session will incorporate some individual work, some group or partner work, music, stories, games and some meditation. You will leave the practice feeling refreshed and calm and ready to take on the rest of your day with a clear mind.

Participants will need to bring a yoga mat.

- There will be a safe walk from school to the church. 

Each day, thousands of children are cared for by a babysitter. This course will cover the basics about child-care, first-aid and safety in the home.  This Babysitter's Training course is aimed at youth 12 years and older to prepare them for the important job of babysitting.

Students must be 12 years old by June 30th, 2023. 

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process.

Equipment: Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

Get your kicks out of this beginner soccer program. Coaches will use games and activities to teach the fundamental skills and rules of this popular game. Bring your own soccer ball or purchase one from us with your registration!

Equipment: Children should wear comfortable running shoes. Shin pads are optional. Please wear sunscreen, a hat and bring a water bottle.

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginners and returning participants who want to refine their baton skills!

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 5 to 8 years. If you are looking for the same class for 9+ years, please sign up here.

Visit our website for more information www.manitobabaton.com.

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginner and returning participants.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please sign up here.

Visit our website for more information www.manitobabaton.com.

Participants will learn twirling moves with a baton and pom poms while dancing and having fun! You can expect fun group routines incorporating dance, Pom Pom, baton and acrobatics that can be performed by teens and adults. The class will provide a foundation of technique development but most certainly focusing on fun group activities and socialization.

This class is suitable for all levels of experience in this sport.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. This program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 12+, teens and adults welcomed to try something new!

Visit our website for more informationwww.manitobabaton.com.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

This Macdonald Healthy Child parent-child program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with a parent or caregiver. 

Parent or caregiver must participate with their child. Participants must be at least 2 years old. You must register your child to attend this free program.

MHRD will be hosting a Spring Break Camp Monday through Friday of March Break, in the gym at J.A. Cuddy School.

Each day there will be free play time, crafting, outdoor play, and games! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, winter gear to play outdoors, a water bottle, and positive attitude!

- Drop Off: 8:45 AM- 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

This Spring Break Camp is for children enrolled in Kindergarten to grade 6.

A completed registration form is a requirement for a child's participation in the Spring Break Camp.

MHRD will be hosting a Summer Camp Monday August 14 through to Friday August 18, outside the Phoenix Community Centre.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Pirate's Quest!  

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 17 - 21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

MHRD will be hosting a Summer Camp Tuesday August 8 through to Friday August 11, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks camp theme is Around the World and will include activities from many different countries across the globe! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 10-14 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 10 through to Friday July 14, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Under the Sea and includes water-filled activities! Be sure to bring a towel and change of clothes for the water activities.  

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 17 through to Friday July 21, outside the Phoenix Community Centre.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Nature Exploration! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 10 through to Friday July 14, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Animal Adventure! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 17-21 (Headingley)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Tuesday July 4th through to Friday July 7th, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme of Superheroes & Villains will have your kids exploring their super powers and talents! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 10-14 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

Wiggle Tales is a program designed to offer pre-school children and opportunity to develop physical, emotional and social competency within a peer group. Developmental activities are centered around a theme based on a story, and parents also have the opportunity to discuss and share ideas or concerns about a suggested topic.

Parent participation is required.

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginners and returning participants who want to refine their baton skills!

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 5 to 8 years. If you are looking for the same class for 9+ years, please sign up here.

Visit our website for more information www.manitobabaton.com.

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginner and returning participants.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please sign up here.

Visit our website for more information www.manitobabaton.com.

Participants will learn twirling moves with a baton and pom poms while dancing and having fun! You can expect fun group routines incorporating dance, Pom Pom, baton and acrobatics that can be performed by teens and adults. The class will provide a foundation of technique development but most certainly focusing on fun group activities and socialization.

This class is suitable for all levels of experience in this sport.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. This program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 12+, teens and adults welcomed to try something new!

Visit our website for more informationwww.manitobabaton.com.

MHRD will be hosting a Spring Break Camp Monday through Friday of March Break, in the gym at J.A. Cuddy School.

Each day there will be free play time, crafting, outdoor play, and games! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, winter gear to play outdoors, a water bottle, and positive attitude!

- Drop Off: 8:45 AM- 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

This Spring Break Camp is for children enrolled in Kindergarten to grade 6.

A completed registration form is a requirement for a child's participation in the Spring Break Camp.

MHRD will be hosting a Summer Camp Monday August 14 through to Friday August 18, outside the Phoenix Community Centre.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Pirate's Quest!  

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 17 - 21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

MHRD will be hosting a Summer Camp Tuesday August 8 through to Friday August 11, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks camp theme is Around the World and will include activities from many different countries across the globe! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 10-14 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 10 through to Friday July 14, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Under the Sea and includes water-filled activities! Be sure to bring a towel and change of clothes for the water activities.  

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 17 through to Friday July 21, outside the Phoenix Community Centre.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Nature Exploration! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 10 through to Friday July 14, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Animal Adventure! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 17-21 (Headingley)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Tuesday July 4th through to Friday July 7th, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme of Superheroes & Villains will have your kids exploring their super powers and talents! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 10-14 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

No June 1 class

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join Marci in the park for a fun 60-minute workout. This class combines cardio and strength to give you a total body workout. Each class is designed to be different and will challenge you each week. Marci will blast good tunes and keep it fun, but be ready to work! You will need to bring your own dumbbells and a yoga mat each week!

Classes will be held in the Oak Bluff Recreation Centre on days when weather is too bad to hold class outside! Details to follow.

*There is no washroom access outdoors*

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated. Program takes place in the Sanford Legion

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A PARQ form MUST be filled out and handed to your instructor prior to starting the program.

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joy of learning together while gaining the tools to foster their connection to nature and the environment.

Parental involvement required. Come prepared to play outdoors rain, snow or shine! You must register your child to attend this free program.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

*Please note, there will be no class on Monday May 22

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad.

Parents must participate with their child.

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Come join us for 1 or all Ukulele Jam sessions this Spring, and enjoy making music with others.  All levels are welcome!

We will play songs from the Ukulele Club of Winnipeg songbook. For those that don't have the book, you can buy one at the jam for $25.00.

Participants must bring their own Ukulele.

Keep active in the snow this Winter by using Urban Poles, or take a break from the cold while still getting in those steps! This group will meet once per week this Winter and have the option of walking outdoors or indoors.

Indoor Walking: In the Headingley Community Centre auditorium, walking shoes must be non-marking indoor only shoes. Walkers or any walking aids must be clean. Urban Walking Poles are available for people walking indoors.  You are encouraged to bring your own if you have a set.

Outdoor Walking: Group will start at the Headingley Community Centre and enjoy a stroll around the neighbourhood.  Please wear shoes or boots with traction, and warm gear. Urban Poles are available to borrow for the walk. You are encouraged to bring your own if you have a set. 

There are many benefits to using Urban Poles, including: balance (always have two points of contact which decreases chances of falling), pain relief (poles let you offload weight from hips and knees), core strengthening,  posture (strengthen your arms and back) and cardio fitness (energizing activity)! Have a try at this walking club!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. 

Parent or caregiver must participate with their child. You must register your child to attend this free program.

April 25 - No class

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joy of learning together while gaining the tools to foster their connection to nature and the environment.

Parental involvement required. Come prepared to play outdoors rain, snow or shine! You must register your child to attend this free program.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

*Please note, there will be no class on Monday May 22

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

No Class April 10 and May 22

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

This Macdonald Healthy Child parent-child program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with a parent or caregiver. 

Parent or caregiver must participate with their child. Participants must be at least 2 years old. You must register your child to attend this free program.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad.

Parents must participate with their child.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

Wiggle Tales is a program designed to offer pre-school children and opportunity to develop physical, emotional and social competency within a peer group. Developmental activities are centered around a theme based on a story, and parents also have the opportunity to discuss and share ideas or concerns about a suggested topic.

Parent participation is required.

Get your kicks out of this beginner soccer program. Coaches will use games and activities to teach the fundamental skills and rules of this popular game. Bring your own soccer ball or purchase one from us with your registration!

Equipment: Children should wear comfortable running shoes. Shin pads are optional. Please wear sunscreen, a hat and bring a water bottle.

This coaches clinic is for Macdonald Soccer volunteer coaches who plan on coaching this up coming season (May - June). This clinic will take place in the gymnasium of J.A. Cuddy School.  Please access through the door on the left side.

Equipment: Please come prepared with no-marking shoes.

For more information, please contact your community soccer representative.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

No June 1 class

Join Marci in the park for a fun 60-minute workout. This class combines cardio and strength to give you a total body workout. Each class is designed to be different and will challenge you each week. Marci will blast good tunes and keep it fun, but be ready to work! You will need to bring your own dumbbells and a yoga mat each week!

Classes will be held in the Oak Bluff Recreation Centre on days when weather is too bad to hold class outside! Details to follow.

*There is no washroom access outdoors*

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat. 

*No class  Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday, April 24, May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga for Golfers incorporates traditional yoga asanas or poses into an efficient, comprehensive training beneficial for physical golf performance. Throughout the practice we work on flexibility, strength, balance and core strength to improve your golf game. Simplified breathing techniques enhance concentration and increase endurance on the course. Meditation is practiced to calm the mind, focus and visualize the desired golf specific outcome.  Get into the "swing" this season before you even hit the course!

Equipment: Please bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga for Golfers incorporates traditional yoga asanas or poses into an efficient, comprehensive training beneficial for physical golf performance. Throughout the practice we work on flexibility, strength, balance and core strength to improve your golf game. Simplified breathing techniques enhance concentration and increase endurance on the course. Meditation is practiced to calm the mind, focus and visualize the desired golf specific outcome.  Get into the "swing" this season before you even hit the course!

Equipment: Please bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat.

*Please note that there will be no class on Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This eight week session will focus on poses which are helpful for everyone, with special emphasis on some of the common physical and mental issues associated with both sitting & standing all day. 

Each session will end with a relaxing meditation to send you off relaxed and ready for a good night's sleep.

You will need a yoga mat. 

Each day, thousands of children are cared for by a babysitter. This course will cover the basics about child-care, first-aid and safety in the home.  This Babysitter's Training course is aimed at youth 12 years and older to prepare them for the important job of babysitting.

Students must be 12 years old by June 30th, 2023. 

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice

Have you always wanted to be a beekeeper?  Here’s your chance to dip your glove into a real beehive. This 2 hour live experience will have you work with a real beehive to find a queen, evaluate the hive and give it the care it needs.   All equipment and instructions will be provided. A container of honey or a beeswax candle will be yours to take home at the end of the afternoon. 

Equipment: All necessary safety equipment will be provided. Please wear footwear that covers your entire feet and ankles. Long pants and sleeves recommended.

Disclaimer: While the protective gear helps to prevent bee stings, there is still potential for being stung during this tour.

Age Requirement: Minimum age is 8 with an adult. Age 13 and older can be unaccompanied.

Incase of Rain on May 28 - rescheduled to June 4, 1:00pm-3:00pm 

Fun workshop alert! Just in time for some SUMMER vibes!

Learn how to make cocktail/mocktail syrups and shrubs from fruit and fresh herbs. Everyone will go home with a syrup and a shrub in this hands-on workshop. A recipe booklet will be provided. 

Every household can benefit from having someone certified with Emergency First Aid CPR C/AED, especially in rural areas!

This is a basic one-day course offering lifesaving first aid and cardiopulmonary resuscitation (CPR) skills for the workplace or home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines.

This class consist of 6.5 hours of in-class instruction including a 15 min break in morning and afternoon, plus a 1 hour lunch.

Participants will receive a certificate from the Canadian Red Cross when course is completed.  When you register, please use the name you would like on your card, an email address where you would like to receive the certificate, and an alternative email address if you have.

A waiver must be signed prior to participation in the class. This class is for ages 12 +. Waiver must be signed by parent if participant is under 18 years.

What to bring: Yoga mat (for knees when doing compressions on mannequin), lunch, water bottle and pen.

*PLEASE NOTE: This program may not be eligible for a Withdrawal or Refund*

This Family Walking Mediation is for anyone ages 8+. Parents, children, grandparents, friends, all welcomed!

Join us for a mindful walk in nature. We will use all of our sense to be present in the moment and savour the sights, sounds, smells and textures around us. Notice things we may not have noticed before. Pay attention to the things we pass by everyday without a second thought. We will take the time to see how we feel when we are consciously present.

We will use breathing exercises to tune into ourselves and learn some ways to listen to our bodies.

Children must be accompanied by an adult.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process.

Equipment: Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

This coaches clinic is for Macdonald Soccer volunteer coaches who plan on coaching this up coming season (May - June). This clinic will take place in the gymnasium of J.A. Cuddy School.  Please access through the door on the left side.

Equipment: Please come prepared with no-marking shoes.

For more information, please contact your community soccer representative.

Are you in a creative rut?  Do you love to draw and paint but finding yourself stuck on where to start? Or maybe it flows for you, but you want your art to have more meaning or perhaps even be infused with magic?

This Magical Paint night allows us to access our subconscious, and our magic deep within. 

You will start by setting up your art stations, and then move to your yoga mats to lie in savasana. Here, you'll be guided through a hypnosis practice where you will connect with your inner magic and let it lead you to your most vibrant creativity. You'll be prompted to remember any images you see. After being guided back out of this restful state we move to our paint stations to create what we just experienced.

It's a paint night like no other. It's fun, it's interesting - and we're often pleasantly surprised by what we come up with!

You do not have to be flexible or have great balance to come and have some Yoga fun! Learn some new skills that can help with your focus and concentration for playing sports, playing music, artwork, homework or just about anything else you are interested in doing. Yoga will help with flexibility and balance, but it will also help with strength and learning about your body. We are all very unique and different from everybody else. 

Come and practice some yoga asanas (poses) with JoAnne and learn some new things about yourself. Each session will incorporate some individual work, some group or partner work, music, stories, games and some meditation. You will leave the practice feeling refreshed and calm and ready to take on the rest of your day with a clear mind.

Participants will need to bring a yoga mat.

- There will be a safe walk from school to the church. 

Have you always wanted to be a beekeeper?  This 2 hour live experience will feature a honey house tour and live honey extracting. Learn how to work with hives, extract honey and package honey. All equipment and instruction will be provided. Fresh honey extracted by you will be yours to take home at the end of the afternoon!

Participation is Part 1 is encouraged, but not required.

Equipment: All necessary safety equipment will be provided. Please wear footwear that covers your entire feet and ankles. Long pants and sleeves recommended.

Disclaimer: While the protective gear helps to prevent bee stings, there is still potential for being stung during this tour.

Age Requirement: Minimum age is 8 with an adult. Age 13 and older can be unaccompanied.

This beekeeping experience will be held indoors

The perfect class for anyone interested in yoga!  This practice will be an introduction to classic yoga poses. Working through a warm up, breathing, sun salutations, twists and bends, partner work and games will be explored. 

Children under the age of 12 must be accompanied by a parent or guardian.

Please bring a yoga mat for each participant.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat. 

*No class  Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body.

We encourage you to bring 2 yoga blocks and a strap to class.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Join Lorraine for a gentle yoga practice!

This class starts in a seated position on a chair or mat in Yin style long held poses which stretch the stiff tissues of the body especially the hip & shoulder joints, the spine and all the attached ligaments.
We stand behind the chair & practice balance poses to strengthen the lower body, sit for core muscles work & end with relaxation in savasana from the chair or floor.


Equipment: You will need to bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Are you in a creative rut?  Do you love to draw and paint but finding yourself stuck on where to start? Or maybe it flows for you, but you want your art to have more meaning or perhaps even be infused with magic?

This Magical Paint night allows us to access our subconscious, and our magic deep within. 

You will start by setting up your art stations, and then move to your yoga mats to lie in savasana. Here, you'll be guided through a hypnosis practice where you will connect with your inner magic and let it lead you to your most vibrant creativity. You'll be prompted to remember any images you see. After being guided back out of this restful state we move to our paint stations to create what we just experienced.

It's a paint night like no other. It's fun, it's interesting - and we're often pleasantly surprised by what we come up with!

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday, April 24, May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga for Golfers incorporates traditional yoga asanas or poses into an efficient, comprehensive training beneficial for physical golf performance. Throughout the practice we work on flexibility, strength, balance and core strength to improve your golf game. Simplified breathing techniques enhance concentration and increase endurance on the course. Meditation is practiced to calm the mind, focus and visualize the desired golf specific outcome.  Get into the "swing" this season before you even hit the course!

Equipment: Please bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga for Golfers incorporates traditional yoga asanas or poses into an efficient, comprehensive training beneficial for physical golf performance. Throughout the practice we work on flexibility, strength, balance and core strength to improve your golf game. Simplified breathing techniques enhance concentration and increase endurance on the course. Meditation is practiced to calm the mind, focus and visualize the desired golf specific outcome.  Get into the "swing" this season before you even hit the course!

Equipment: Please bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat.

*Please note that there will be no class on Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This eight week session will focus on poses which are helpful for everyone, with special emphasis on some of the common physical and mental issues associated with both sitting & standing all day. 

Each session will end with a relaxing meditation to send you off relaxed and ready for a good night's sleep.

You will need a yoga mat.