Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

This program will now run on Mondays only.

** No class Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

The Summer Fun Box will feature a supply of interactive and exciting crafts and activities to do at home.

Some of the themed crafts will include "All Around the World" featuring paper bag piñatas, my place in the world crafts and MORE, "Build Your Own Adventure" featuring DIY windmills and kites, "Chef Du Jour" featuring wafer cookie trucks, pizza crafts and MORE!!

There are two different options to purchase: 

Monster Box - includes 4-5 large crafts, 15 smaller crafts

Mini-Monster Box - includes 2-3 large crafts, 8 smaller crafts

*In addition, if you are purchasing another box of the same size for a sibling, there is a discounted rate option. 

*Please let us know if you would like to pick-up boxes for both July & August at once. 

This week's activity is making home-made ice cream! A perfect treat for a hot summer day! Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplies needed:

- 2 cups heavy whipping cream 

- vanilla 

- condensed milk 

- container or loaf pan

- mixing spoon 

* A reminder and link will be sent out when posted!

This week's DIY activity is home-made sidewalk chalk. With this chalk you will be able to create hop scotch templates, draw pictures, and more! Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplies needed:

- 2 cups cornstarch

- 2 cups water

- food coloring

- 2 small plastic cups

- paint brushes 

* A reminder and link will be sent out when posted!

This week's DIY activity is home-made Gatorade. With a few simple ingredients we will be able to make a delicious and hydrating drink for during or after summer activities. Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplied needed:

- 1 cup coconut water

- 1 cup plain water

- 1/4 cup juice of lemon AND lime

- honey

- sea salt 

* A reminder and link will be sent out when posted!

This week's DIY activity is a solar s'mores oven! You will need a box, tin foil, and some marshmallows for this activity. Who knew that you could make s'mores with the heat of our sun? Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplies needed:

- empty pizza box or shoe box

- tin foil 

- plastic wrap or bag

- black construction paper

- tape

- glue stick

- pencil

- scissors

- smores supplies 

* A reminder and link will be sent out when posted!

This week's DIY activity is an at-home baking class! We will be making delicious monster cookie ice box cake. Who doesn't love monster cookies and ice cream? Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplies needed:

- 1 liter whipping cream

- 1 1/2 cups sweetened condensed milk

- 26 chocolate chip cookies 

- 24 oreos

- 1 1/2 cups m&m's

* A reminder and link will be sent out when posted!

This week's DIY activity is an at-home nail salon. The only materials needed for this activity is cardboard and paint! The giant at-home nail salon will let you try different color combinations and bring our your inner creativity!! Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplied needed:

- large piece of cardboard

- paint + paint brushes

- pen or pencil 

* A reminder and link will be sent out when posted!

This week's DIY activity is an at-home cooking class. We will be cooking delicious tortilla pizza! Yes, you heard me, no dough is needed, just some delicious tortilla wraps and whatever toppings you can imagine. Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplied needed:

- tortilla wrap

- your choice of pizza toppings

- pizza sauce 

- baking sheet 

* A reminder and link will be sent out when posted!

This week's DIY activity is Non-Sew Face Masks. Face masks have become a huge part of our everyday lives, so why not make your own? Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplied needed:

- bandana or large piece of fabric

- 2 hair elastics

* A reminder and link will be sent out when posted!

The Summer Fun Box will feature a supply of interactive and exciting crafts and activities to do at home.

Some of the themed crafts will include "Welcome to Camp" featuring TIE DYE, camping lanterns and MORE, "Go Green" featuring bird feeders, pot people and MORE, "Inner Animal" featuring polar pear experiments, sock puppets and MORE, and "Mother Nature's Best" featuring outdoor potions, plastic cup greenhouses and much more!! 

There are two different options to purchase: 

Monster Box - includes 4-5 large crafts, 15 smaller crafts

Mini-Monster Box - includes 2-3 large crafts, 8 smaller crafts

*In addition, if you are purchasing another box of the same size for a sibling, there is a discounted rate option. 

*Please let us know if you would like to pick-up boxes for both July & August at once. 

Time to bring out your inner animal! This weeks theme is "Animal Kingdom." There will be a variety of nature-based activities such as animal portraits, animal foot tracker, and much more. These activities will allow you to learn about different kinds of animals AND even act like them!

This weeks theme is "Forestry Fun." There will be a variety of woodsy-themed activities such as maze making, rock balancing contests, fairy doors and much more. This is an incredible opportunity to discover the many ways we can use nature to create meaningful games and activities. 

This weeks theme is "Forestry Fun." There will be a variety of woodsy-themed activities such as maze making, rock balancing contests, fairy doors and much more. This is an incredible opportunity to discover the many ways we can use nature to create meaningful games and activities. 

This weeks theme is "Nature Adventures." There will be a variety of nature-based activities such as nature bingo, scavenger hunts, building animal houses and more. The week will give us a taste of how exhilarating nature can be! These nature adventure activities will bring out your inner creativity by using what the earth has to offer. 

This weeks theme is "Forestry Fun." There will be a variety of woodsy-themed activities such as maze making, rock balancing contests, fairy doors and much more. This is an incredible opportunity to discover the many ways we can use nature to create meaningful games and activities. 

This weeks theme is "Nature Adventures." There will be a variety of nature-based activities such as nature bingo, scavenger hunts, building animal houses and more. The week will give us a taste of how exhilarating nature can be! These nature adventure activities will bring out your inner creativity by using what the earth has to offer. 

Hey Campers! This weeks theme is "Welcome to Camp." There will be a variety of camp-based activities including making fireless fires, tent building, campfire stories, and more! This week will definitely be a FIRE time that you do not want to miss out on!  

Hey Campers! This weeks theme is "Welcome to Camp." There will be a variety of camp-based activities including making fireless fires, tent building, campfire stories, and more! This week will definitely be a FIRE time that you do not want to miss out on!  

This weeks theme is "Nature Adventures." There will be a variety of nature-based activities such as nature bingo, scavenger hunts, building animal houses and more. The week will give us a taste of how exhilarating nature can be! These nature adventure activities will bring out your inner creativity by using what the earth has to offer. 

Hey Campers! This weeks theme is "Welcome to Camp." There will be a variety of camp-based activities including making fireless fires, tent building, campfire stories, and more! This week will definitely be a FIRE time that you do not want to miss out on!  

This weeks theme is "Nature Adventures." There will be a variety of nature-based activities such as nature bingo, scavenger hunts, building animal houses and more. The week will give us a taste of how exhilarating nature can be! These nature adventure activities will bring out your inner creativity by using what the earth has to offer. 

This weeks theme is "Nature Adventures." There will be a variety of nature-based activities such as nature bingo, scavenger hunts, building animal houses and more. The week will give us a taste of how exhilarating nature can be! These nature adventure activities will bring out your inner creativity by using what the earth has to offer. 

Hey Campers! This weeks theme is "Welcome to Camp." There will be a variety of camp-based activities including making fireless fires, tent building, campfire stories, and more! This week will definitely be a FIRE time that you do not want to miss out on!  

Hey Campers! This weeks theme is "Welcome to Camp." There will be a variety of camp-based activities including making fireless fires, tent building, campfire stories, and more! This week will definitely be a FIRE time that you do not want to miss out on!  

Under the sea we go! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Can you Sea it?" The activities featured this week will include ocean and coral reef games and crafts along with fascinating sea animal videos and worksheets. 

Supplies needed:

• Coloured construction paper
• Scissors
• Glue
• Tissue paper
• Pencil crayons, markers, crayons

Under the sea we go! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Can you Sea it?" The activities featured this week will include ocean and coral reef games and crafts along with fascinating sea animal videos and worksheets. 

Supplies needed:

• Paper plate
• Construction paper
• Toothpicks
• Markers, pencil crayons, crayons
• Googly eyes (optional)
• Scissors

Howdy partner, we are headed to the West! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Wild, Wild West!" The activities featured this week will include cowboy themed yoga, lasso art, rock cacti, and more!

Supplies needed:

• Pencil crayons, marker, crayons
• Flat rocks from the yard, road, etc..
• Paint (green, white, black)
• Small container
• Paint brush
• Pot (optional)
• Decorative sand (optional) - can use crushed graham crackers.
• Bingo Card - will be emailed to you prior to program

Howdy partner, we are headed to the West! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Wild, Wild West!" The activities featured this week will include cowboy themed yoga, lasso art, rock cacti, and more!

Supplies needed:

• Pencil crayons, markers, crayons
• Green construction paper
• Tissue paper or coloured construction paper
• Glue
• Scissors

3..2..1.. BLAST OFF! We are headed to outer space for the day! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Out of this World." The activities featured this week will include making planet puppets, moon rock games, and telescope crafts. 

Supplies needed:

• Scissors
• Glue
• Pencil crayons, crayons, markers
• Popsicle sticks (9)
• Construction paper or cardstock
• Cardboard tube (paper towel roll)
• Rubber bands (2)

3..2..1.. BLAST OFF! We are headed to outer space for the day! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Out of this World." The activities featured this week will include making planet puppets, moon rock games, and telescope crafts. 

Supplies needed:

• 1 paper plate
• White printer paper
• Green construction paper OR green tissue paper
• Purple construction paper
• Scissors
• Glue
• Popsicle sticks (9)
• Pencil crayons, markers, crayons
• Coloured construction paper or cardstock
• Cardboard tube
• Rubber bands (2)

P-U-T-I-T-I-N! PUT IT IN! Get your soccer shoes on because we are heading to Brazil. Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Bring it to Brazil!" Some of the activities that we will be doing will include a modified version of virtual soccer, Brazilian themed crafts and bingo! 

Supplies needed:

• Small sized ball
• Bucket that ball can fit into
• Construction paper (3 different colours)
• Scissors
• Glue
• Googly eyes (optional)
• Pencil crayons, markers, crayons

P-U-T-I-T-I-N! PUT IT IN! Get your soccer shoes on because we are heading to Brazil. Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Bring it to Brazil!" Some of the activities that we will be doing will include a modified version of virtual soccer, Brazilian themed crafts and bingo! 

Supplies needed:

• Small sized ball
• Bucket that ball can fit into
• Construction paper (3 different colours)
• Scissors
• Glue
• Googly eyes (optional)
• Pencil crayons, markers, crayons

Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is USA! Some of the activities that we will be doing will include 4th of July Crafts and worksheets, along with engaging and interactive videos!

Supplies needed:

• Q tips
• Water
• Small container
• Food colouring
• Paper plate (5)
• Black construction paper
• Glue/tape
• Scissors
• Toilet paper roll
• Markers, pencil crayons, crayons

Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is USA! Some of the activities that we will be doing will include 4th of July Crafts and worksheets, along with engaging and interactive videos!

Supplies needed:

• Q tips
• Water
• Small container
• Food colouring
• Paper plate
• Black construction paper
• Glue
• Scissors
• Straws 
• Printer paper
• Markers, pencil crayons, crayons

Hola friends! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Honolulu Hoorah!" Some of the activities that we will be doing will include Hawaiian crafts, games, worksheets and much more!

Supplies needed:

• Yellow paint
• Small container
• Green paint OR green marker
• Brown marker
• Printer paper
• Newspaper
• Cardboard
• Scissors
• Glue
• Markers, crayons, pencil crayons

Hola friends! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Honolulu Hoorah!" Some of the activities that we will be doing will include Hawaiian crafts, games, worksheets and much more!

Supplies needed:

• Brown and/or green construction paper
• Printer paper (2)
• Red and yellow tissue paper OR can colour white paper
• Scissors
• Glue
• Pencil crayons, markers, crayons
• Yellow paint
• Brown marker
• Small container
• Green paint OR green marker
• Newspaper

Grab your passport because we are headed to Paris! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. Some of the activities that we will be doing will include, funky fashion shows, Paris themed games and activities, and more! 

Supplies needed:

• Scissors
• Markers, pencil crayons, crayons
• Mini marshmallows
• Toothpicks
• Clothes, items, accessories around the house

Grab your passport because we are headed to Paris! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. Some of the activities that we will be doing will include, funky fashion shows, Paris themed games and activities, and more! 

Supplies needed:

• Straws
• Scissors
• Glue
• Construction paper
• Markers, crayons, pencil crayons

Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is Canada eh! Some of the activities that we will be doing will include Crazy Canadian crafts, interactive worksheets, watching videos, and more! 

Supplies needed:

• Glue
• Scissors
• Paper plate
• Markers, crayons, pencil crayons
• Maple leaf print out
• Black construction paper
• Scissors
• Tape
• Paper towel
• Chalk (red and white) or any colour

Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is Canada eh! Some of the activities that we will be doing will include Crazy Canadian crafts, interactive worksheets, watching videos, and more! 

Supplies needed:

• Red paint
• Newspaper
• Small container to pour paint in
• White paper (printer paper)
• Scissors
• Glue
• Markers, pencil crayons, crayons

Simon Says 10 jumping jacks! This Thursday's theme is Simon Says - Fitness Edition. We will be getting up and active with fun and engaging active thinking games. Simon ALSO Says this is a program you won't want to miss out on!

Have you wanted to learn a few simple magic tricks to WOW your friends/family? This Thursday's theme is Mystery Magic. We will be teaching you some entry level card game magic tricks along with playing some mystery sound games and question games. 

Have you wanted to learn a few simple magic tricks to WOW your friends/family? This Thursday's theme is Mystery Magic. We will be teaching you some entry level card game magic tricks along with playing some mystery sound games and question games. 

Simon Says 10 jumping jacks! This Thursday's theme is Simon Says - Fitness Edition. We will be getting up and active with fun and engaging active thinking games. Simon ALSO Says this is a program you won't want to miss out on!

Hey campers! This Thursday's theme is Timeless Taboo. We will be playing virtual Taboo, which is a word guessing game without using specific words. We will also be playing a condensed version of Jeopardy themed with things we have learned throughout the summer programming. 

Hello campers! This Thursday's theme is Timeless Taboo. We will be playing virtual Taboo, which is a word guessing game without using specific words. We will also be playing a condensed version of Jeopardy themed with things we have learned throughout the summer programming. 

B-I-N-G-O, B-I-N-G-O.  This Thursday we will be playing a variety of different Bingo themed games along with story chains and ice breaker games. Psst.. we may also have some prizes for the winners so bring your game face! 

B-I-N-G-O, B-I-N-G-O.  This Thursday we will be playing a variety of different Bingo themed games along with story chains and ice breaker games. Psst.. we may also have some prizes for the winners so bring your game face! 

Do you want the title of being the memory master? Well, this Thursday, we will be playing interactive memory games that will be sure to stump you once or twice! We will also be playing an assortment of ice breakers to get to know one another. 

Do you want the title of being the memory master? Well, this Thursday, we will be playing interactive memory games that will be sure to stump you once or twice! We will also be playing an assortment of ice breakers to get to know one another. 

Best ______ ever!

Word bank: Summer

This Thursday, we will be filling in the blanks by doing Mad Libs. Mad Libs are interactive phrase templates that consist of filling in the blanks of a story with a provided word bank. The participants will be able to share their stories to the group which will result in lots of laughs and smiles!

Best ______ ever!

Word bank: Summer

This Thursday, we will be filling in the blanks by doing Mad Libs. Mad Libs are interactive phrase templates that consist of filling in the blanks of a story with a provided word bank. The participants will be able to share their stories to the group which will result in lots of laughs and smiles!

Is that you Nancy Drew?? This Thursday you will get the opportunity to be a detective. We will be playing a variety of mystery solving  themed games with provided clues to help! 

Is that you Nancy Drew?? This Thursday you will get the opportunity to be a detective. We will be playing a variety of mystery solving  themed games with provided clues to help! 

*cue the music* - Welcome to Jeopardy. Bring your thinking cap campers because this week's jeopardy theme will be all things camping and summer.  

*cue the music* - Welcome to Jeopardy. Bring your thinking cap campers because this week's jeopardy theme will be all things camping and summer.  

Who doesn't love water balloons? This Wednesday's theme is all things water balloons! There will be many different activities such as water balloon tosses to water balloon baseball games. You won't want to miss this week! 

Ever wonder wonder what the life of a firefighter may be? This Wednesday's theme is Water Races where the goal is to get water to specific destinations FAST! Some of the fun games and activities that will be included in today's program will include cup and water relays, firefighter water race, and more! 

Who doesn't love water balloons? This Wednesday's theme is all things water balloons! There will be many different activities such as water balloon tosses to water balloon baseball games. You won't want to miss this week! 

Ever wonder wonder what the life of a firefighter may be? This Wednesday's theme is Water Races where the goal is to get water to specific destinations FAST! Some of the fun games and activities that will be included in today's program will include cup and water relays, firefighter water race, and more! 

Ever wonder wonder what the life of a firefighter may be? This Wednesday's theme is Water Races where the goal is to get water to specific destinations FAST! Some of the fun games and activities that will be included in today's program will include cup and water relays, firefighter water race, and more! 

Who doesn't love water balloons? This Wednesday's theme is all things water balloons! There will be many different activities such as water balloon tosses to water balloon baseball games. You won't want to miss this week! 

Who doesn't love water balloons? This Wednesday's theme is all things water balloons! There will be many different activities such as water balloon tosses to water balloon baseball games. You won't want to miss this week! 

Splish Splash! You know what that means...this weeks programming includes all things water such as bucket ball, sponge races and more! There is nothing more fun than getting a little wet on a hot summer day!! 

Splish Splash! You know what that means...this weeks programming includes all things water such as bucket ball, sponge races and more! There is nothing more fun than getting a little wet on a hot summer day!! 

Good things come to those who BAIT. This weeks activity is a Fishing Derby. Get out your gear and reel in that BIG CATCH! There will be a variety of mini-games where prizes will be awarded. You won't want to miss this!

Splish Splash! You know what that means...this weeks programming includes all things water such as bucket ball, sponge races and more! There is nothing more fun than getting a little wet on a hot summer day!! 

Good things come to those who BAIT. This weeks activity is a Fishing Derby. Get out your gear and reel in that BIG CATCH! There will be a variety of mini-games where prizes will be awarded. You won't want to miss this!

Good things come to those who BAIT. This weeks activity is a Fishing Derby. Get out your gear and reel in that BIG CATCH! There will be a variety of mini-games where prizes will be awarded. You won't want to miss this!

Splish Splash! You know what that means...this weeks programming includes all things water such as bucket ball, sponge races and more! There is nothing more fun than getting a little wet on a hot summer day!! 

Splish Splash! You know what that means...this weeks programming includes all things water such as bucket ball, sponge races and more! There is nothing more fun than getting a little wet on a hot summer day!! 

The Summer Fun Box will feature a supply of interactive and exciting crafts and activities to do at home.

Some of the themed crafts will include "All Around the World" featuring paper bag piñatas, my place in the world crafts and MORE, "Build Your Own Adventure" featuring DIY windmills and kites, "Chef Du Jour" featuring wafer cookie trucks, pizza crafts and MORE!!

There are two different options to purchase: 

Monster Box - includes 4-5 large crafts, 15 smaller crafts

Mini-Monster Box - includes 2-3 large crafts, 8 smaller crafts

*In addition, if you are purchasing another box of the same size for a sibling, there is a discounted rate option. 

*Please let us know if you would like to pick-up boxes for both July & August at once. 

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

This program will now run on Mondays only.

** No class Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

The Summer Fun Box will feature a supply of interactive and exciting crafts and activities to do at home.

Some of the themed crafts will include "Welcome to Camp" featuring TIE DYE, camping lanterns and MORE, "Go Green" featuring bird feeders, pot people and MORE, "Inner Animal" featuring polar pear experiments, sock puppets and MORE, and "Mother Nature's Best" featuring outdoor potions, plastic cup greenhouses and much more!! 

There are two different options to purchase: 

Monster Box - includes 4-5 large crafts, 15 smaller crafts

Mini-Monster Box - includes 2-3 large crafts, 8 smaller crafts

*In addition, if you are purchasing another box of the same size for a sibling, there is a discounted rate option. 

*Please let us know if you would like to pick-up boxes for both July & August at once. 

Time to bring out your inner animal! This weeks theme is "Animal Kingdom." There will be a variety of nature-based activities such as animal portraits, animal foot tracker, and much more. These activities will allow you to learn about different kinds of animals AND even act like them!

This weeks theme is "Forestry Fun." There will be a variety of woodsy-themed activities such as maze making, rock balancing contests, fairy doors and much more. This is an incredible opportunity to discover the many ways we can use nature to create meaningful games and activities. 

This weeks theme is "Forestry Fun." There will be a variety of woodsy-themed activities such as maze making, rock balancing contests, fairy doors and much more. This is an incredible opportunity to discover the many ways we can use nature to create meaningful games and activities. 

This weeks theme is "Nature Adventures." There will be a variety of nature-based activities such as nature bingo, scavenger hunts, building animal houses and more. The week will give us a taste of how exhilarating nature can be! These nature adventure activities will bring out your inner creativity by using what the earth has to offer. 

This weeks theme is "Forestry Fun." There will be a variety of woodsy-themed activities such as maze making, rock balancing contests, fairy doors and much more. This is an incredible opportunity to discover the many ways we can use nature to create meaningful games and activities. 

This weeks theme is "Nature Adventures." There will be a variety of nature-based activities such as nature bingo, scavenger hunts, building animal houses and more. The week will give us a taste of how exhilarating nature can be! These nature adventure activities will bring out your inner creativity by using what the earth has to offer. 

Hey Campers! This weeks theme is "Welcome to Camp." There will be a variety of camp-based activities including making fireless fires, tent building, campfire stories, and more! This week will definitely be a FIRE time that you do not want to miss out on!  

Hey Campers! This weeks theme is "Welcome to Camp." There will be a variety of camp-based activities including making fireless fires, tent building, campfire stories, and more! This week will definitely be a FIRE time that you do not want to miss out on!  

This weeks theme is "Nature Adventures." There will be a variety of nature-based activities such as nature bingo, scavenger hunts, building animal houses and more. The week will give us a taste of how exhilarating nature can be! These nature adventure activities will bring out your inner creativity by using what the earth has to offer. 

Hey Campers! This weeks theme is "Welcome to Camp." There will be a variety of camp-based activities including making fireless fires, tent building, campfire stories, and more! This week will definitely be a FIRE time that you do not want to miss out on!  

This weeks theme is "Nature Adventures." There will be a variety of nature-based activities such as nature bingo, scavenger hunts, building animal houses and more. The week will give us a taste of how exhilarating nature can be! These nature adventure activities will bring out your inner creativity by using what the earth has to offer. 

This weeks theme is "Nature Adventures." There will be a variety of nature-based activities such as nature bingo, scavenger hunts, building animal houses and more. The week will give us a taste of how exhilarating nature can be! These nature adventure activities will bring out your inner creativity by using what the earth has to offer. 

Hey Campers! This weeks theme is "Welcome to Camp." There will be a variety of camp-based activities including making fireless fires, tent building, campfire stories, and more! This week will definitely be a FIRE time that you do not want to miss out on!  

Hey Campers! This weeks theme is "Welcome to Camp." There will be a variety of camp-based activities including making fireless fires, tent building, campfire stories, and more! This week will definitely be a FIRE time that you do not want to miss out on!  

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Who doesn't love water balloons? This Wednesday's theme is all things water balloons! There will be many different activities such as water balloon tosses to water balloon baseball games. You won't want to miss this week! 

Ever wonder wonder what the life of a firefighter may be? This Wednesday's theme is Water Races where the goal is to get water to specific destinations FAST! Some of the fun games and activities that will be included in today's program will include cup and water relays, firefighter water race, and more! 

Who doesn't love water balloons? This Wednesday's theme is all things water balloons! There will be many different activities such as water balloon tosses to water balloon baseball games. You won't want to miss this week! 

Ever wonder wonder what the life of a firefighter may be? This Wednesday's theme is Water Races where the goal is to get water to specific destinations FAST! Some of the fun games and activities that will be included in today's program will include cup and water relays, firefighter water race, and more! 

Ever wonder wonder what the life of a firefighter may be? This Wednesday's theme is Water Races where the goal is to get water to specific destinations FAST! Some of the fun games and activities that will be included in today's program will include cup and water relays, firefighter water race, and more! 

Who doesn't love water balloons? This Wednesday's theme is all things water balloons! There will be many different activities such as water balloon tosses to water balloon baseball games. You won't want to miss this week! 

Who doesn't love water balloons? This Wednesday's theme is all things water balloons! There will be many different activities such as water balloon tosses to water balloon baseball games. You won't want to miss this week! 

Splish Splash! You know what that means...this weeks programming includes all things water such as bucket ball, sponge races and more! There is nothing more fun than getting a little wet on a hot summer day!! 

Splish Splash! You know what that means...this weeks programming includes all things water such as bucket ball, sponge races and more! There is nothing more fun than getting a little wet on a hot summer day!! 

Good things come to those who BAIT. This weeks activity is a Fishing Derby. Get out your gear and reel in that BIG CATCH! There will be a variety of mini-games where prizes will be awarded. You won't want to miss this!

Splish Splash! You know what that means...this weeks programming includes all things water such as bucket ball, sponge races and more! There is nothing more fun than getting a little wet on a hot summer day!! 

Good things come to those who BAIT. This weeks activity is a Fishing Derby. Get out your gear and reel in that BIG CATCH! There will be a variety of mini-games where prizes will be awarded. You won't want to miss this!

Good things come to those who BAIT. This weeks activity is a Fishing Derby. Get out your gear and reel in that BIG CATCH! There will be a variety of mini-games where prizes will be awarded. You won't want to miss this!

Splish Splash! You know what that means...this weeks programming includes all things water such as bucket ball, sponge races and more! There is nothing more fun than getting a little wet on a hot summer day!! 

Splish Splash! You know what that means...this weeks programming includes all things water such as bucket ball, sponge races and more! There is nothing more fun than getting a little wet on a hot summer day!! 

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with some suggestions!

**Please Note: This class has a limited number of spots available. Register now to save your place!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

All participants must screen themselves using the COVID-19 Public Health checklist before entering a program. If you feel unwell, please stay home.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This week's activity is making home-made ice cream! A perfect treat for a hot summer day! Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplies needed:

- 2 cups heavy whipping cream 

- vanilla 

- condensed milk 

- container or loaf pan

- mixing spoon 

* A reminder and link will be sent out when posted!

This week's DIY activity is home-made sidewalk chalk. With this chalk you will be able to create hop scotch templates, draw pictures, and more! Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplies needed:

- 2 cups cornstarch

- 2 cups water

- food coloring

- 2 small plastic cups

- paint brushes 

* A reminder and link will be sent out when posted!

This week's DIY activity is home-made Gatorade. With a few simple ingredients we will be able to make a delicious and hydrating drink for during or after summer activities. Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplied needed:

- 1 cup coconut water

- 1 cup plain water

- 1/4 cup juice of lemon AND lime

- honey

- sea salt 

* A reminder and link will be sent out when posted!

This week's DIY activity is a solar s'mores oven! You will need a box, tin foil, and some marshmallows for this activity. Who knew that you could make s'mores with the heat of our sun? Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplies needed:

- empty pizza box or shoe box

- tin foil 

- plastic wrap or bag

- black construction paper

- tape

- glue stick

- pencil

- scissors

- smores supplies 

* A reminder and link will be sent out when posted!

This week's DIY activity is an at-home baking class! We will be making delicious monster cookie ice box cake. Who doesn't love monster cookies and ice cream? Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplies needed:

- 1 liter whipping cream

- 1 1/2 cups sweetened condensed milk

- 26 chocolate chip cookies 

- 24 oreos

- 1 1/2 cups m&m's

* A reminder and link will be sent out when posted!

This week's DIY activity is an at-home nail salon. The only materials needed for this activity is cardboard and paint! The giant at-home nail salon will let you try different color combinations and bring our your inner creativity!! Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplied needed:

- large piece of cardboard

- paint + paint brushes

- pen or pencil 

* A reminder and link will be sent out when posted!

This week's DIY activity is an at-home cooking class. We will be cooking delicious tortilla pizza! Yes, you heard me, no dough is needed, just some delicious tortilla wraps and whatever toppings you can imagine. Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplied needed:

- tortilla wrap

- your choice of pizza toppings

- pizza sauce 

- baking sheet 

* A reminder and link will be sent out when posted!

This week's DIY activity is Non-Sew Face Masks. Face masks have become a huge part of our everyday lives, so why not make your own? Throughout the video there will be variations of advanced techniques and beginner techniques depending on your skill level. 

Supplied needed:

- bandana or large piece of fabric

- 2 hair elastics

* A reminder and link will be sent out when posted!

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

* There will be no program May 24.

You will need a set of 2lb weights, a Bender ball or similar size rubber ball, 1 light and 1 medium resistance band. Please let us know if you wish to borrow equipment. Or you can get creative and use some household items you have on hand- we can help you with suggestions!

**Please Note: Fit & Flex will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

This program will now run on Mondays only.

** No class Monday, May 24.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

**Please Note: Gentle Yoga will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Under the sea we go! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Can you Sea it?" The activities featured this week will include ocean and coral reef games and crafts along with fascinating sea animal videos and worksheets. 

Supplies needed:

• Coloured construction paper
• Scissors
• Glue
• Tissue paper
• Pencil crayons, markers, crayons

Under the sea we go! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Can you Sea it?" The activities featured this week will include ocean and coral reef games and crafts along with fascinating sea animal videos and worksheets. 

Supplies needed:

• Paper plate
• Construction paper
• Toothpicks
• Markers, pencil crayons, crayons
• Googly eyes (optional)
• Scissors

Howdy partner, we are headed to the West! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Wild, Wild West!" The activities featured this week will include cowboy themed yoga, lasso art, rock cacti, and more!

Supplies needed:

• Pencil crayons, marker, crayons
• Flat rocks from the yard, road, etc..
• Paint (green, white, black)
• Small container
• Paint brush
• Pot (optional)
• Decorative sand (optional) - can use crushed graham crackers.
• Bingo Card - will be emailed to you prior to program

Howdy partner, we are headed to the West! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Wild, Wild West!" The activities featured this week will include cowboy themed yoga, lasso art, rock cacti, and more!

Supplies needed:

• Pencil crayons, markers, crayons
• Green construction paper
• Tissue paper or coloured construction paper
• Glue
• Scissors

3..2..1.. BLAST OFF! We are headed to outer space for the day! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Out of this World." The activities featured this week will include making planet puppets, moon rock games, and telescope crafts. 

Supplies needed:

• Scissors
• Glue
• Pencil crayons, crayons, markers
• Popsicle sticks (9)
• Construction paper or cardstock
• Cardboard tube (paper towel roll)
• Rubber bands (2)

3..2..1.. BLAST OFF! We are headed to outer space for the day! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Out of this World." The activities featured this week will include making planet puppets, moon rock games, and telescope crafts. 

Supplies needed:

• 1 paper plate
• White printer paper
• Green construction paper OR green tissue paper
• Purple construction paper
• Scissors
• Glue
• Popsicle sticks (9)
• Pencil crayons, markers, crayons
• Coloured construction paper or cardstock
• Cardboard tube
• Rubber bands (2)

P-U-T-I-T-I-N! PUT IT IN! Get your soccer shoes on because we are heading to Brazil. Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Bring it to Brazil!" Some of the activities that we will be doing will include a modified version of virtual soccer, Brazilian themed crafts and bingo! 

Supplies needed:

• Small sized ball
• Bucket that ball can fit into
• Construction paper (3 different colours)
• Scissors
• Glue
• Googly eyes (optional)
• Pencil crayons, markers, crayons

P-U-T-I-T-I-N! PUT IT IN! Get your soccer shoes on because we are heading to Brazil. Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Bring it to Brazil!" Some of the activities that we will be doing will include a modified version of virtual soccer, Brazilian themed crafts and bingo! 

Supplies needed:

• Small sized ball
• Bucket that ball can fit into
• Construction paper (3 different colours)
• Scissors
• Glue
• Googly eyes (optional)
• Pencil crayons, markers, crayons

Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is USA! Some of the activities that we will be doing will include 4th of July Crafts and worksheets, along with engaging and interactive videos!

Supplies needed:

• Q tips
• Water
• Small container
• Food colouring
• Paper plate (5)
• Black construction paper
• Glue/tape
• Scissors
• Toilet paper roll
• Markers, pencil crayons, crayons

Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is USA! Some of the activities that we will be doing will include 4th of July Crafts and worksheets, along with engaging and interactive videos!

Supplies needed:

• Q tips
• Water
• Small container
• Food colouring
• Paper plate
• Black construction paper
• Glue
• Scissors
• Straws 
• Printer paper
• Markers, pencil crayons, crayons

Hola friends! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Honolulu Hoorah!" Some of the activities that we will be doing will include Hawaiian crafts, games, worksheets and much more!

Supplies needed:

• Yellow paint
• Small container
• Green paint OR green marker
• Brown marker
• Printer paper
• Newspaper
• Cardboard
• Scissors
• Glue
• Markers, crayons, pencil crayons

Hola friends! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is "Honolulu Hoorah!" Some of the activities that we will be doing will include Hawaiian crafts, games, worksheets and much more!

Supplies needed:

• Brown and/or green construction paper
• Printer paper (2)
• Red and yellow tissue paper OR can colour white paper
• Scissors
• Glue
• Pencil crayons, markers, crayons
• Yellow paint
• Brown marker
• Small container
• Green paint OR green marker
• Newspaper

Grab your passport because we are headed to Paris! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. Some of the activities that we will be doing will include, funky fashion shows, Paris themed games and activities, and more! 

Supplies needed:

• Scissors
• Markers, pencil crayons, crayons
• Mini marshmallows
• Toothpicks
• Clothes, items, accessories around the house

Grab your passport because we are headed to Paris! Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. Some of the activities that we will be doing will include, funky fashion shows, Paris themed games and activities, and more! 

Supplies needed:

• Straws
• Scissors
• Glue
• Construction paper
• Markers, crayons, pencil crayons

Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is Canada eh! Some of the activities that we will be doing will include Crazy Canadian crafts, interactive worksheets, watching videos, and more! 

Supplies needed:

• Glue
• Scissors
• Paper plate
• Markers, crayons, pencil crayons
• Maple leaf print out
• Black construction paper
• Scissors
• Tape
• Paper towel
• Chalk (red and white) or any colour

Take a Trip Tuesday's are virtual programs to allow you to experience different countries and cultures at home. These programs will provide themed Zoom activities based on the specified week. This weeks theme is Canada eh! Some of the activities that we will be doing will include Crazy Canadian crafts, interactive worksheets, watching videos, and more! 

Supplies needed:

• Red paint
• Newspaper
• Small container to pour paint in
• White paper (printer paper)
• Scissors
• Glue
• Markers, pencil crayons, crayons

Simon Says 10 jumping jacks! This Thursday's theme is Simon Says - Fitness Edition. We will be getting up and active with fun and engaging active thinking games. Simon ALSO Says this is a program you won't want to miss out on!

Have you wanted to learn a few simple magic tricks to WOW your friends/family? This Thursday's theme is Mystery Magic. We will be teaching you some entry level card game magic tricks along with playing some mystery sound games and question games. 

Have you wanted to learn a few simple magic tricks to WOW your friends/family? This Thursday's theme is Mystery Magic. We will be teaching you some entry level card game magic tricks along with playing some mystery sound games and question games. 

Simon Says 10 jumping jacks! This Thursday's theme is Simon Says - Fitness Edition. We will be getting up and active with fun and engaging active thinking games. Simon ALSO Says this is a program you won't want to miss out on!

Hey campers! This Thursday's theme is Timeless Taboo. We will be playing virtual Taboo, which is a word guessing game without using specific words. We will also be playing a condensed version of Jeopardy themed with things we have learned throughout the summer programming. 

Hello campers! This Thursday's theme is Timeless Taboo. We will be playing virtual Taboo, which is a word guessing game without using specific words. We will also be playing a condensed version of Jeopardy themed with things we have learned throughout the summer programming. 

B-I-N-G-O, B-I-N-G-O.  This Thursday we will be playing a variety of different Bingo themed games along with story chains and ice breaker games. Psst.. we may also have some prizes for the winners so bring your game face! 

B-I-N-G-O, B-I-N-G-O.  This Thursday we will be playing a variety of different Bingo themed games along with story chains and ice breaker games. Psst.. we may also have some prizes for the winners so bring your game face! 

Do you want the title of being the memory master? Well, this Thursday, we will be playing interactive memory games that will be sure to stump you once or twice! We will also be playing an assortment of ice breakers to get to know one another. 

Do you want the title of being the memory master? Well, this Thursday, we will be playing interactive memory games that will be sure to stump you once or twice! We will also be playing an assortment of ice breakers to get to know one another. 

Best ______ ever!

Word bank: Summer

This Thursday, we will be filling in the blanks by doing Mad Libs. Mad Libs are interactive phrase templates that consist of filling in the blanks of a story with a provided word bank. The participants will be able to share their stories to the group which will result in lots of laughs and smiles!

Best ______ ever!

Word bank: Summer

This Thursday, we will be filling in the blanks by doing Mad Libs. Mad Libs are interactive phrase templates that consist of filling in the blanks of a story with a provided word bank. The participants will be able to share their stories to the group which will result in lots of laughs and smiles!

Is that you Nancy Drew?? This Thursday you will get the opportunity to be a detective. We will be playing a variety of mystery solving  themed games with provided clues to help! 

Is that you Nancy Drew?? This Thursday you will get the opportunity to be a detective. We will be playing a variety of mystery solving  themed games with provided clues to help! 

*cue the music* - Welcome to Jeopardy. Bring your thinking cap campers because this week's jeopardy theme will be all things camping and summer.  

*cue the music* - Welcome to Jeopardy. Bring your thinking cap campers because this week's jeopardy theme will be all things camping and summer.  

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. Don't have props? Don't worry! Get creative with some household items to use instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom