Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation.

Common feelings, like fear and anxiety, can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Art journaling is actually a great way to understand and mitigate these things!

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Individuals may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

* Content will differ from past sessions. Past participants are welcome to join again!

Tips on using Zoom

Fitness, character,  focus and confidence development for ages 7-70+. Karate is an activity that helps each student develop at their own pace that encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

*No class on October 6th. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using thera-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

There will be no class October 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set of dumbbells.

No class on November 11th. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This class is for those who have taken a beginner's class and would like to continue learning. Come out and learn to play songs using basic chords and strumming patterns on a standard ukulele (soprano, concert or tenor).

You must bring your own ukulele.

*Please note there will be no class October 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Four autumnal phrases in both cursive and bold, capitalized fonts that people will love to place on their bookshelves, fireplaces, and dinner tables! The perfect autumnal craft that will get everybody excited for crunchy leaves, pumpkin spice and Chalk Couture TM! You'll receive everything you need to finish a complete project of two signs that are double sided.

Every craft level is encouraged. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

In this interactive workshop, you will create your own custom-fitted belt!

Chuck, the craftsman behind Earth & Hide, will talk you through the steps into creating and guide you through the process of preparing your belt for cutting, riveting and finishing your project for a lifetime of use.

Students will have use of leather working tools and will be guided through the process from leather hide to finished product.

What is included:

• tanned leather in 4 color options (Natural, Chestnut, Merlot, Black) in two different sizes skinny or regular
• hardware in brass or stainless steel (included in the price), or Cloverdale buckle (for an added charge, $23)
• tools to use during the workshop

*Please email us in advance to tell us leather color you prefer!

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program Monday October 11th.

*Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot!*

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

*No Class October 11th. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

As we age we lose collagen. Collagen is the protein that is responsible for muscle elasticity. However, you can mitigate this loss of collagen and become highly functional at any age! This
is possible with flexibility training. The benefits of flexibility training are:

> Increased range of motion
> Decreased muscle tension
> Decreased risk of injury
> Increased circulation
> Improved muscle control
> Improved co-ordination
> Improved balance
> Improved posture

This Gentle Cardio, Balance & Stretch class will start with 20 minutes of very light and easy to follow
aerobics in order to increase muscle elasticity, followed by 5 minutes of balance training and
the class will finish with a comprehensive 20 minute whole body flexibility routine.

You will leave feeling fresh and rejuvenated!

Please bring a yoga mat!

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.*

COVID-19: In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Please bring a yoga mat!

No Class on October 11th and November 8th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

This class is recommended for families (parent and child 7+ years), or anyone who wants to learn to decorate beautiful cookies!

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Have fun chalking this 2 sided sign for Halloween Decorating. You can ward off the wicked with one side, or welcome all the little trick or treaters with the other. A 5 X 7 MDF sign and wood base are provided. You will choose the colour to paint your surface, then Chalk Couture TM products to create your design. This would be a perfect craft night with your little Halloween buddy! All children must be accompanied by an adult who can supervise and help them to craft.

This class will take place in the Art Room in J.A. Cuddy School. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

If you've ever tried running alone, you know it can be difficult to get the motivation to put those sneakers on.  This program is for anyone who wants to start their running journey, return to running, or is looking for the social benefits of running in a group! This group will run 5KM once per week.  There will be a fast paced group and a slower paced group. The format will be 10 min run : 1 min walk. 

Explore new routes in Headingley and connect with your neighbours in a different way!

Always consult your physician before beginning any exercise program. 

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.*

Did you know that art is good for the heart...and soul?  Join instructors from Art City to get inspired for art you can do in-person! Explore different art mediums provided to you, including drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and re calibrate yourself. There is no wrong way to do it. The key is to just try! Art supplies will be provided!

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Whether you are looking for a little friendly inspiration or just tired of painting on your own...La Salle Art Club might be just what you are looking for! The Art Club will meet Tuesday evenings at the La Salle Community Fellowship. It's BYO Art Supplies! For more information, please contact MHRD at 204-885-2444.

This club is an independent and self-managed group and is limiting attendance to double vaccinated participants.
Accommodations can be discussed with the coordinator. The COVID-19 Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

A beautiful 16" round board adorned with a saying of your choice, will welcome your guests to your home or your kitchen! We will create all the elements that tie together this modern farmhouse style fitting for any decor. This is a larger project but any level of crafter will be able to use our Chalk Couture TM products to create a piece they can be proud of! Included is a 16" round Pine board stained brown, stripes will be painted, one design picked to chalk the words then ribbon and greenery to finish the sign. All supplies are provided, surfaces, chalk paste, refreshments and instructions.

Class length is 2 hours. 

A beautiful 16" round board adorned with a saying of your choice, will welcome your guests to your home or your kitchen! We will create all the elements that tie together this modern farmhouse style fitting for any decor. This is a larger project but any level of crafter will be able to use our Chalk Couture TM products to create a piece they can be proud of! Included is a 16" round Pine board stained brown, stripes will be painted, one design picked to chalk the words then ribbon and greenery to finish the sign. All supplies are provided, surfaces, chalk paste, refreshments and instructions.

Class length is 2 hours. 

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bernice at 204.479.0514.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

The COVID Self-Screening questions must be filled out prior to each class to help ensure the safety of the participants.

*Please note, there will be no program Thursday November 11th.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Please register at any time to receive updates.

*Please note there will be no program Sunday, September 12, Monday September 13, 20, October 11th or November 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, you can reach Shawnda Muir at 204-479-6791. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

The COVID Self-Screening questions must be filled out prior to each class to help ensure the safety of the participants.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Brenda at 204-735-2880.

*Please note, there will be no program Thursday November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Welcome to the Quilting Club!  We will be meeting Sunday November 7th and Sunday December 5th this Fall (more dates to come in the Winter). Bring your own project to work on it doesn’t have to be quilting, it could be knitting as well. You can bring your sewing machines or do hand work.  We will gather from 9am to 4pm to work on our projects, so bring a lunch and $2 for coffee and tea! 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Get inspired with new recipes for delicious, healthy fall salads and dressings featuring kale, squash, apples, carrots and whole grains. Go beyond classic tossed salad and discover colorful, tasty and satisfying salads you'll want to make all season long. In this workshop, we’ll cover ratios of ingredients in whole meal salads, how to use whole grains, sensational toppings and tips and tricks for making your own salad dressings. 

Duration: 2 Hours

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

During this 45 min online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

You will need 2-3 resistance bands with a range of strengths.

Bands available for purchase through MHRD office.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Let’s transform everyday, seasonal ingredients into delicious, nutritious and affordable soups. Learn ten tips for building maximum flavour and using ingredients to their fullest. We’ll answer all your questions as we work together to make our own broth and then a puréed and broth-based soup.

Duration: 2 Hours

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Whether you're a beginner, or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Please bring your own mat, and sweat towel! Please note there will be no class Monday October 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Getting outside to hike and explore has so many benefits, it's no wonder this activity has recently gained popularity. Winter hiking season is here and there's no reason to hibernate! There are things to consider and prepare for so that you can have a safe and enjoyable experience. Join us to learn more about embracing this next season.

This workshop has a focus on safety and reducing risks by preparing by packing our bags and layering appropriately. We will go over the Ten Essentials of hiking for the winter in this workshop, and provide a variety of gear examples with opportunities to discuss them and have your winter adventure questions answered. We want to help you prepare, and get out there to have fun!

This workshop also includes Backcountry Women's guidebook Prairie Essentials - Backcountry Women's Guide to Exploring Manitoba and Beyond ($20 value!)! Our Prairie Essentials Guide is a comprehensive (25 page) guidebook that covers topics including:

• What to pack each season
• Layering appropriately for your activity
• Footwear tips
• Bonus gear to consider packing
• What to know before you go, and planning for your adventures
• Travel tips
• Four legged friends on the trail
• Being environmentally responsible on trail
• Sample packing list
• Plus trail options to explore in Manitoba, including those for hiking, biking, skiing and snowshoeing
  
  

  COVID-19 Health & Safety Protocols
  - As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
  - As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

  In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

  
  

If you're looking for a way to stay active in your community with other like minded ladies, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who show up! Bring your own ball!

For more information call Elise Pierre at 204-391-2954. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

*No class November 11

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Yin Yang Yoga is a deeply balancing practice. In this class, we'll build heat and strength as we open with our flow practice, then soften into longer yin asanas and finish in blissfully restorative poses to create space in your body, mind and spirit.

You are encouraged to use props to support your practice (strap, blocks, bolster, blanket).

*No class October 11

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. You can use some household items to instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*There will be no class on October 11th.

COVID-19 Health & Safety Protocols
- As per the Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per the Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

This Flow Yoga class will link traditional Hatha Yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help increase flexibility, strength and cardiovascular endurance. Poses can be modified to be wrist-free. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

You will need to bring a yoga mat.

No class on November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you!

Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 11 or November 8.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

*No class November 11

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Dance Fitness Party! Zumba is a dynamic workout that blends Latin and International rhythms with easy to follow moves. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using thera-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

There will be no class October 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set of dumbbells.

No class on November 11th. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program Monday October 11th.

*Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot!*

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

Please note there will be no class on Thursday November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

*No Class October 11th. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Please bring a yoga mat!

No Class on October 11th and November 8th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you're a beginner, or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Please bring your own mat, and sweat towel! Please note there will be no class Monday October 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

*No class November 11

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*There will be no class on October 11th.

COVID-19 Health & Safety Protocols
- As per the Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per the Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

This Flow Yoga class will link traditional Hatha Yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help increase flexibility, strength and cardiovascular endurance. Poses can be modified to be wrist-free. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

You will need to bring a yoga mat.

No class on November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you!

Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 11 or November 8.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Dance Fitness Party! Zumba is a dynamic workout that blends Latin and International rhythms with easy to follow moves. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by December 31, 2021 and be able to show us proof of double vaccination if 12 years of age. Please bring lunch, water bottle, pen and paper.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Fitness, character,  focus and confidence development for ages 7-70+. Karate is an activity that helps each student develop at their own pace that encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

*No class on October 6th. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Please note there will be no program December 25th & January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.*

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 25th and January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Players should come dressed in their equipment and ready to play - skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Please note there will be no program December 25th Or January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Please note there will be no program December 25th & January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This class is for kids who are comfortable moving around the ice on their own. This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12+ will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation.

Common feelings, like fear and anxiety, can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Art journaling is actually a great way to understand and mitigate these things!

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Individuals may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

* Content will differ from past sessions. Past participants are welcome to join again!

Tips on using Zoom

Fitness, character,  focus and confidence development for ages 7-70+. Karate is an activity that helps each student develop at their own pace that encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

*No class on October 6th. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using thera-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

There will be no class October 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set of dumbbells.

No class on November 11th. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Four autumnal phrases in both cursive and bold, capitalized fonts that people will love to place on their bookshelves, fireplaces, and dinner tables! The perfect autumnal craft that will get everybody excited for crunchy leaves, pumpkin spice and Chalk Couture TM! You'll receive everything you need to finish a complete project of two signs that are double sided.

Every craft level is encouraged. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program Monday October 11th.

*Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot!*

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

Please note there will be no class on Thursday November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

*No Class October 11th. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

As we age we lose collagen. Collagen is the protein that is responsible for muscle elasticity. However, you can mitigate this loss of collagen and become highly functional at any age! This
is possible with flexibility training. The benefits of flexibility training are:

> Increased range of motion
> Decreased muscle tension
> Decreased risk of injury
> Increased circulation
> Improved muscle control
> Improved co-ordination
> Improved balance
> Improved posture

This Gentle Cardio, Balance & Stretch class will start with 20 minutes of very light and easy to follow
aerobics in order to increase muscle elasticity, followed by 5 minutes of balance training and
the class will finish with a comprehensive 20 minute whole body flexibility routine.

You will leave feeling fresh and rejuvenated!

Please bring a yoga mat!

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.*

COVID-19: In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Please bring a yoga mat!

No Class on October 11th and November 8th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

This class is recommended for families (parent and child 7+ years), or anyone who wants to learn to decorate beautiful cookies!

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Have fun chalking this 2 sided sign for Halloween Decorating. You can ward off the wicked with one side, or welcome all the little trick or treaters with the other. A 5 X 7 MDF sign and wood base are provided. You will choose the colour to paint your surface, then Chalk Couture TM products to create your design. This would be a perfect craft night with your little Halloween buddy! All children must be accompanied by an adult who can supervise and help them to craft.

This class will take place in the Art Room in J.A. Cuddy School. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

If you've ever tried running alone, you know it can be difficult to get the motivation to put those sneakers on.  This program is for anyone who wants to start their running journey, return to running, or is looking for the social benefits of running in a group! This group will run 5KM once per week.  There will be a fast paced group and a slower paced group. The format will be 10 min run : 1 min walk. 

Explore new routes in Headingley and connect with your neighbours in a different way!

Always consult your physician before beginning any exercise program. 

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.*

Did you know that art is good for the heart...and soul?  Join instructors from Art City to get inspired for art you can do in-person! Explore different art mediums provided to you, including drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and re calibrate yourself. There is no wrong way to do it. The key is to just try! Art supplies will be provided!

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Please note there will be no program December 25th & January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.*

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 25th and January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Players should come dressed in their equipment and ready to play - skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Please note there will be no program December 25th Or January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Please note there will be no program December 25th & January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

This class is for kids who are comfortable moving around the ice on their own. This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12+ will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

A beautiful 16" round board adorned with a saying of your choice, will welcome your guests to your home or your kitchen! We will create all the elements that tie together this modern farmhouse style fitting for any decor. This is a larger project but any level of crafter will be able to use our Chalk Couture TM products to create a piece they can be proud of! Included is a 16" round Pine board stained brown, stripes will be painted, one design picked to chalk the words then ribbon and greenery to finish the sign. All supplies are provided, surfaces, chalk paste, refreshments and instructions.

Class length is 2 hours. 

A beautiful 16" round board adorned with a saying of your choice, will welcome your guests to your home or your kitchen! We will create all the elements that tie together this modern farmhouse style fitting for any decor. This is a larger project but any level of crafter will be able to use our Chalk Couture TM products to create a piece they can be proud of! Included is a 16" round Pine board stained brown, stripes will be painted, one design picked to chalk the words then ribbon and greenery to finish the sign. All supplies are provided, surfaces, chalk paste, refreshments and instructions.

Class length is 2 hours. 

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bernice at 204.479.0514.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

The COVID Self-Screening questions must be filled out prior to each class to help ensure the safety of the participants.

*Please note, there will be no program Thursday November 11th.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Please register at any time to receive updates.

*Please note there will be no program Sunday, September 12, Monday September 13, 20, October 11th or November 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, you can reach Shawnda Muir at 204-479-6791. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

The COVID Self-Screening questions must be filled out prior to each class to help ensure the safety of the participants.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Brenda at 204-735-2880.

*Please note, there will be no program Thursday November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Welcome to the Quilting Club!  We will be meeting Sunday November 7th and Sunday December 5th this Fall (more dates to come in the Winter). Bring your own project to work on it doesn’t have to be quilting, it could be knitting as well. You can bring your sewing machines or do hand work.  We will gather from 9am to 4pm to work on our projects, so bring a lunch and $2 for coffee and tea! 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Get inspired with new recipes for delicious, healthy fall salads and dressings featuring kale, squash, apples, carrots and whole grains. Go beyond classic tossed salad and discover colorful, tasty and satisfying salads you'll want to make all season long. In this workshop, we’ll cover ratios of ingredients in whole meal salads, how to use whole grains, sensational toppings and tips and tricks for making your own salad dressings. 

Duration: 2 Hours

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Skating with Tots is a fun, physical activity for both care-givers and little ones. With the help of our qualified instructor, care givers will support their children while they explore starting, stopping, falling, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports. CSA approved helmets must be worn by anyone on the ice. *A parent MUST be on the ice with their child. Parents can wear shoes or skates.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

During this 45 min online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

You will need 2-3 resistance bands with a range of strengths.

Bands available for purchase through MHRD office.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Let’s transform everyday, seasonal ingredients into delicious, nutritious and affordable soups. Learn ten tips for building maximum flavour and using ingredients to their fullest. We’ll answer all your questions as we work together to make our own broth and then a puréed and broth-based soup.

Duration: 2 Hours

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Whether you're a beginner, or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Please bring your own mat, and sweat towel! Please note there will be no class Monday October 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Getting outside to hike and explore has so many benefits, it's no wonder this activity has recently gained popularity. Winter hiking season is here and there's no reason to hibernate! There are things to consider and prepare for so that you can have a safe and enjoyable experience. Join us to learn more about embracing this next season.

This workshop has a focus on safety and reducing risks by preparing by packing our bags and layering appropriately. We will go over the Ten Essentials of hiking for the winter in this workshop, and provide a variety of gear examples with opportunities to discuss them and have your winter adventure questions answered. We want to help you prepare, and get out there to have fun!

This workshop also includes Backcountry Women's guidebook Prairie Essentials - Backcountry Women's Guide to Exploring Manitoba and Beyond ($20 value!)! Our Prairie Essentials Guide is a comprehensive (25 page) guidebook that covers topics including:

• What to pack each season
• Layering appropriately for your activity
• Footwear tips
• Bonus gear to consider packing
• What to know before you go, and planning for your adventures
• Travel tips
• Four legged friends on the trail
• Being environmentally responsible on trail
• Sample packing list
• Plus trail options to explore in Manitoba, including those for hiking, biking, skiing and snowshoeing
  
  

  COVID-19 Health & Safety Protocols
  - As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
  - As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

  In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

  
  

If you're looking for a way to stay active in your community with other like minded ladies, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who show up! Bring your own ball!

For more information call Elise Pierre at 204-391-2954. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

*No class November 11

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Yin Yang Yoga is a deeply balancing practice. In this class, we'll build heat and strength as we open with our flow practice, then soften into longer yin asanas and finish in blissfully restorative poses to create space in your body, mind and spirit.

You are encouraged to use props to support your practice (strap, blocks, bolster, blanket).

*No class October 11

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. You can use some household items to instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*There will be no class on October 11th.

COVID-19 Health & Safety Protocols
- As per the Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per the Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

This Flow Yoga class will link traditional Hatha Yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help increase flexibility, strength and cardiovascular endurance. Poses can be modified to be wrist-free. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

You will need to bring a yoga mat.

No class on November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you!

Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 11 or November 8.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

*No class November 11

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Dance Fitness Party! Zumba is a dynamic workout that blends Latin and International rhythms with easy to follow moves. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by December 31, 2021 and be able to show us proof of double vaccination if 12 years of age. Please bring lunch, water bottle, pen and paper.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Fitness, character,  focus and confidence development for ages 7-70+. Karate is an activity that helps each student develop at their own pace that encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

*No class on October 6th. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. You will need a yoga mat and a set of dumbbells.

No class on November 11th. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This class is for those who have taken a beginner's class and would like to continue learning. Come out and learn to play songs using basic chords and strumming patterns on a standard ukulele (soprano, concert or tenor).

You must bring your own ukulele.

*Please note there will be no class October 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Four autumnal phrases in both cursive and bold, capitalized fonts that people will love to place on their bookshelves, fireplaces, and dinner tables! The perfect autumnal craft that will get everybody excited for crunchy leaves, pumpkin spice and Chalk Couture TM! You'll receive everything you need to finish a complete project of two signs that are double sided.

Every craft level is encouraged. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

In this interactive workshop, you will create your own custom-fitted belt!

Chuck, the craftsman behind Earth & Hide, will talk you through the steps into creating and guide you through the process of preparing your belt for cutting, riveting and finishing your project for a lifetime of use.

Students will have use of leather working tools and will be guided through the process from leather hide to finished product.

What is included:

• tanned leather in 4 color options (Natural, Chestnut, Merlot, Black) in two different sizes skinny or regular
• hardware in brass or stainless steel (included in the price), or Cloverdale buckle (for an added charge, $23)
• tools to use during the workshop

*Please email us in advance to tell us leather color you prefer!

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program Monday October 11th.

*Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot!*

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

Please note there will be no class on Thursday November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

*No Class October 11th. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

This class is recommended for families (parent and child 7+ years), or anyone who wants to learn to decorate beautiful cookies!

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Have fun chalking this 2 sided sign for Halloween Decorating. You can ward off the wicked with one side, or welcome all the little trick or treaters with the other. A 5 X 7 MDF sign and wood base are provided. You will choose the colour to paint your surface, then Chalk Couture TM products to create your design. This would be a perfect craft night with your little Halloween buddy! All children must be accompanied by an adult who can supervise and help them to craft.

This class will take place in the Art Room in J.A. Cuddy School. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

Did you know that art is good for the heart...and soul?  Join instructors from Art City to get inspired for art you can do in-person! Explore different art mediums provided to you, including drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and re calibrate yourself. There is no wrong way to do it. The key is to just try! Art supplies will be provided!

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Whether you are looking for a little friendly inspiration or just tired of painting on your own...La Salle Art Club might be just what you are looking for! The Art Club will meet Tuesday evenings at the La Salle Community Fellowship. It's BYO Art Supplies! For more information, please contact MHRD at 204-885-2444.

This club is an independent and self-managed group and is limiting attendance to double vaccinated participants.
Accommodations can be discussed with the coordinator. The COVID-19 Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

This class is for kids who are comfortable moving around the ice on their own. This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12+ will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

A beautiful 16" round board adorned with a saying of your choice, will welcome your guests to your home or your kitchen! We will create all the elements that tie together this modern farmhouse style fitting for any decor. This is a larger project but any level of crafter will be able to use our Chalk Couture TM products to create a piece they can be proud of! Included is a 16" round Pine board stained brown, stripes will be painted, one design picked to chalk the words then ribbon and greenery to finish the sign. All supplies are provided, surfaces, chalk paste, refreshments and instructions.

Class length is 2 hours. 

A beautiful 16" round board adorned with a saying of your choice, will welcome your guests to your home or your kitchen! We will create all the elements that tie together this modern farmhouse style fitting for any decor. This is a larger project but any level of crafter will be able to use our Chalk Couture TM products to create a piece they can be proud of! Included is a 16" round Pine board stained brown, stripes will be painted, one design picked to chalk the words then ribbon and greenery to finish the sign. All supplies are provided, surfaces, chalk paste, refreshments and instructions.

Class length is 2 hours. 

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

No program October 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bernice at 204.479.0514.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

The COVID Self-Screening questions must be filled out prior to each class to help ensure the safety of the participants.

*Please note, there will be no program Thursday November 11th.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Please register at any time to receive updates.

*Please note there will be no program Sunday, September 12, Monday September 13, 20, October 11th or November 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, you can reach Shawnda Muir at 204-479-6791. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

The COVID Self-Screening questions must be filled out prior to each class to help ensure the safety of the participants.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Brenda at 204-735-2880.

*Please note, there will be no program Thursday November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Welcome to the Quilting Club!  We will be meeting Sunday November 7th and Sunday December 5th this Fall (more dates to come in the Winter). Bring your own project to work on it doesn’t have to be quilting, it could be knitting as well. You can bring your sewing machines or do hand work.  We will gather from 9am to 4pm to work on our projects, so bring a lunch and $2 for coffee and tea! 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Get inspired with new recipes for delicious, healthy fall salads and dressings featuring kale, squash, apples, carrots and whole grains. Go beyond classic tossed salad and discover colorful, tasty and satisfying salads you'll want to make all season long. In this workshop, we’ll cover ratios of ingredients in whole meal salads, how to use whole grains, sensational toppings and tips and tricks for making your own salad dressings. 

Duration: 2 Hours

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

Skating with Tots is a fun, physical activity for both care-givers and little ones. With the help of our qualified instructor, care givers will support their children while they explore starting, stopping, falling, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports. CSA approved helmets must be worn by anyone on the ice. *A parent MUST be on the ice with their child. Parents can wear shoes or skates.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 are not required to wear a mask.

Let’s transform everyday, seasonal ingredients into delicious, nutritious and affordable soups. Learn ten tips for building maximum flavour and using ingredients to their fullest. We’ll answer all your questions as we work together to make our own broth and then a puréed and broth-based soup.

Duration: 2 Hours

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Whether you're a beginner, or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Please bring your own mat, and sweat towel! Please note there will be no class Monday October 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Getting outside to hike and explore has so many benefits, it's no wonder this activity has recently gained popularity. Winter hiking season is here and there's no reason to hibernate! There are things to consider and prepare for so that you can have a safe and enjoyable experience. Join us to learn more about embracing this next season.

This workshop has a focus on safety and reducing risks by preparing by packing our bags and layering appropriately. We will go over the Ten Essentials of hiking for the winter in this workshop, and provide a variety of gear examples with opportunities to discuss them and have your winter adventure questions answered. We want to help you prepare, and get out there to have fun!

This workshop also includes Backcountry Women's guidebook Prairie Essentials - Backcountry Women's Guide to Exploring Manitoba and Beyond ($20 value!)! Our Prairie Essentials Guide is a comprehensive (25 page) guidebook that covers topics including:

• What to pack each season
• Layering appropriately for your activity
• Footwear tips
• Bonus gear to consider packing
• What to know before you go, and planning for your adventures
• Travel tips
• Four legged friends on the trail
• Being environmentally responsible on trail
• Sample packing list
• Plus trail options to explore in Manitoba, including those for hiking, biking, skiing and snowshoeing
  
  

  COVID-19 Health & Safety Protocols
  - As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
  - As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

  In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

  
  

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

*No class November 11

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*There will be no class on October 11th.

COVID-19 Health & Safety Protocols
- As per the Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per the Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

This Flow Yoga class will link traditional Hatha Yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help increase flexibility, strength and cardiovascular endurance. Poses can be modified to be wrist-free. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

You will need to bring a yoga mat.

No class on November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you!

Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 11 or November 8.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Dance Fitness Party! Zumba is a dynamic workout that blends Latin and International rhythms with easy to follow moves. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Please note there will be no program December 25th & January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.*

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 25th and January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Players should come dressed in their equipment and ready to play - skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Please note there will be no program December 25th Or January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than 10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 and under and 7 - 9 will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper. We can't run this program without you!

Please note there will be no program December 25th & January 1st.

COVID-19 Health & Safety Protocols
- As per Public Health orders, parents, guardians, and spectators attending this program will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

If you're looking for a way to stay active in your community with other like minded ladies, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who show up! Bring your own ball!

For more information call Elise Pierre at 204-391-2954. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

The Covid Self-Screening questions below must be answered by both parent and child prior to each class to help ensure the safety of the participants.

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home. 

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

No program October 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

Skating with Tots is a fun, physical activity for both care-givers and little ones. With the help of our qualified instructor, care givers will support their children while they explore starting, stopping, falling, getting up and gliding on their own. Simple games and activities will help your child begin to develop a life-long love of winter ice sports. CSA approved helmets must be worn by anyone on the ice. *A parent MUST be on the ice with their child. Parents can wear shoes or skates.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19. This includes parents and guardians in attendance.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 years are not required to wear a mask.

Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic play time. It’s a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants 12 and older will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Children under 5 are not required to wear a mask.

Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation.

Common feelings, like fear and anxiety, can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Art journaling is actually a great way to understand and mitigate these things!

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Individuals may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

* Content will differ from past sessions. Past participants are welcome to join again!

Tips on using Zoom

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using thera-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

There will be no class October 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program Monday October 11th.

*Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot!*

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

Please note there will be no class on Thursday November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

As we age we lose collagen. Collagen is the protein that is responsible for muscle elasticity. However, you can mitigate this loss of collagen and become highly functional at any age! This
is possible with flexibility training. The benefits of flexibility training are:

> Increased range of motion
> Decreased muscle tension
> Decreased risk of injury
> Increased circulation
> Improved muscle control
> Improved co-ordination
> Improved balance
> Improved posture

This Gentle Cardio, Balance & Stretch class will start with 20 minutes of very light and easy to follow
aerobics in order to increase muscle elasticity, followed by 5 minutes of balance training and
the class will finish with a comprehensive 20 minute whole body flexibility routine.

You will leave feeling fresh and rejuvenated!

Please bring a yoga mat!

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.*

COVID-19: In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Please bring a yoga mat!

No Class on October 11th and November 8th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Did you know that art is good for the heart...and soul?  Join instructors from Art City to get inspired for art you can do in-person! Explore different art mediums provided to you, including drawing, painting and more. Making art, whether you have previous experience or not, helps focus and calm the mind, process difficult experiences, and re calibrate yourself. There is no wrong way to do it. The key is to just try! Art supplies will be provided!

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bernice at 204.479.0514.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

The COVID Self-Screening questions must be filled out prior to each class to help ensure the safety of the participants.

*Please note, there will be no program Thursday November 11th.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Please register at any time to receive updates.

*Please note there will be no program Sunday, September 12, Monday September 13, 20, October 11th or November 11.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Brenda at 204-735-2880.

*Please note, there will be no program Thursday November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Welcome to the Quilting Club!  We will be meeting Sunday November 7th and Sunday December 5th this Fall (more dates to come in the Winter). Bring your own project to work on it doesn’t have to be quilting, it could be knitting as well. You can bring your sewing machines or do hand work.  We will gather from 9am to 4pm to work on our projects, so bring a lunch and $2 for coffee and tea! 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility.

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

*No class November 11

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

This Flow Yoga class will link traditional Hatha Yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help increase flexibility, strength and cardiovascular endurance. Poses can be modified to be wrist-free. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

You will need to bring a yoga mat.

No class on November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you!

Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 11 or November 8.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

*No class November 11

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation.

Common feelings, like fear and anxiety, can dictate our emotions and our behaviors. Fear and anxiety are attempts to get our attention so that we can deal with issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Art journaling is actually a great way to understand and mitigate these things!

Each class will provide time for discussion and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Individuals may choose to participate at whatever level they are comfortable with.

A list of suggested supplies will be provided upon confirmation. 

* Content will differ from past sessions. Past participants are welcome to join again!

Tips on using Zoom

Parents, grandparents, caregivers and Early Childhood Educators welcome! 

Learn how to communicate with your child in fun and interactive ways, using American Sign Language (ASL). This program will teach you how to incorporate ASL into each language development stage, focusing on daily interaction and fun activities. Provide a window into your child’s world! Using ASL will reduce frustration, increase self-esteem and enrich relationships. 

Each week you will learn theme-specific ASL signs, fun songs, and activities to help get you started. Each activity incorporates language development strategies for you to use with your little one, in very simple ways!

Designed for expecting families and caregivers of newborn to toddler ages.  A program guide and resource links will be provided throughout the program, so you can practice on your own and master ASL communication techniques. 

Tips on using Zoom

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

*No Class October 11th. 

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

During this 45 min online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

You will need 2-3 resistance bands with a range of strengths.

Bands available for purchase through MHRD office.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tunes 4 Tots classes involve activities for child development including: singing, music and movement, instrumental play, musical games, and of course fun!  Provides a unique bonding experience between parents and children and helps build communication and social skills in a positive and fun environment! 

Supplies needed: tambourine or bells (some sort of noise maker) and a scarf. 

Tips on using Zoom

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

*No class November 11

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Yin Yang Yoga is a deeply balancing practice. In this class, we'll build heat and strength as we open with our flow practice, then soften into longer yin asanas and finish in blissfully restorative poses to create space in your body, mind and spirit.

You are encouraged to use props to support your practice (strap, blocks, bolster, blanket).

*No class October 11

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body. Class is beginner & prenatal friendly.

You will need a yoga mat- and we use the support of props in many poses to support and enhance our practice. You can use some household items to instead! We can help you with some suggestions.

To learn more about the instructor, visit www.rebeccawatsonyoga.com

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This Flow Yoga class will link traditional Hatha Yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help increase flexibility, strength and cardiovascular endurance. Poses can be modified to be wrist-free. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

You will need to bring a yoga mat.

No class on November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.