Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

*Please note Friday classes will be held at La Salle School with the exception of May 3rd which will be held in the Caisse Community Centre Multi Purpose Room. There will be no class on April 19th or May 20th.

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments. Classes will take place outside weather permitting. Please bring lots of water!

*Please note there will be no class on Monday, August 5th.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 20

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class on May 20th.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 20th

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

*Please note- there will be no class May 2, 9th or 30th. Program has been extended and will now end June 20th.

Are you interested in an iPad but don’t know where to start? Thinking about buying one or even have one collecting dust? This workshop will help you understand the basics and give you the confidence to explore it further on your own. All participants will be provided with an iPad during the workshop.

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates and updated monthly schedules.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

*No Class April 24th.

April 17 Class Cancelled

Program Extended to June 12

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep and includes:

1-2 lb. weights

Looped Theraband

150 cm Theraband

Yoga Block

Franklin Ball

Equipment can be purchased from instructor or brought from home! Just let us know! Chairs will be used as the barre for the program. Please bring a yoga mat. Students must register for the full 7-week session.

*Please note there will be no class May 20th.

Don’t want your uke to get dusty or your skills to get rusty? Ukulele for Beginners was so much fun that we want to keep strumming! Let’s keep practising and learning together.

Please register by the Friday prior to each session.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*Please note- there will be no class April 19 or 26.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

No Class April 25

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class May 20

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class April 25.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

*Please note Friday classes will be held at La Salle School with the exception of May 3rd which will be held in the Caisse Community Centre Multi Purpose Room. There will be no class on April 19th or May 20th.

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments. Classes will take place outside weather permitting. Please bring lots of water!

*Please note there will be no class on Monday, August 5th.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 20

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class on May 20th.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 20th

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

*Please note- there will be no class May 2, 9th or 30th. Program has been extended and will now end June 20th.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates and updated monthly schedules.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

*No Class April 24th.

April 17 Class Cancelled

Program Extended to June 12

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep and includes:

1-2 lb. weights

Looped Theraband

150 cm Theraband

Yoga Block

Franklin Ball

Equipment can be purchased from instructor or brought from home! Just let us know! Chairs will be used as the barre for the program. Please bring a yoga mat. Students must register for the full 7-week session.

*Please note there will be no class May 20th.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*Please note- there will be no class April 19 or 26.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

No Class April 25

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on May 20th.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class May 20

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class May 20

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class April 25.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, this program has been extended to end Tuesday, May 28th.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 20

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class May 20th

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

*Please note- there will be no class May 2, 9th or 30th. Program has been extended and will now end June 20th.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Are you interested in an iPad but don’t know where to start? Thinking about buying one or even have one collecting dust? This workshop will help you understand the basics and give you the confidence to explore it further on your own. All participants will be provided with an iPad during the workshop.

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates and updated monthly schedules.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

*No Class April 24th.

April 17 Class Cancelled

Program Extended to June 12

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep and includes:

1-2 lb. weights

Looped Theraband

150 cm Theraband

Yoga Block

Franklin Ball

Equipment can be purchased from instructor or brought from home! Just let us know! Chairs will be used as the barre for the program. Please bring a yoga mat. Students must register for the full 7-week session.

*Please note there will be no class May 20th.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*Please note- there will be no class April 19 or 26.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

No Class April 25

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class April 25.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, this program has been extended to end Tuesday, May 28th.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, this program has been extended to end Tuesday, May 28th.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.