Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please wear clean non-marking footwear. New players are welcome to join at any time!

*Please note there will be no program Oct. 8th.

Delicata, acorn, kabocha, spaghetti, buttercup and butternut - have you tried them all? Come discover the wide variety of winter squash, what each one looks and tastes like, how to properly store them and how to cook them for sweet and savory dishes. Bring your appetite!

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class. Classes may be held in either the MPR or the Auditorium.

Get a head start on your holiday shopping with easy and affordable gifts from the kitchen. Come learn how to make your own seasoning blends, soup in a bag, and chai tea mix. You’ll get to mix, decorate and label a sample of each, so you can recreate these ideas at home for all the people on your list, or for yourself!

Did you know that art is good for the heart…and soul? Exercising our creative selves is a fun way to encourage thinking and seeing things in new ways! This can enhance quality of life and nurture an overall sense of well-being. Join Art City for free and fun workshops including drawing and painting techniques, pottery, collage, and much more. No experience is necessary and all supplies are provided.

We are grateful for the support of Southern Health- Healthy Living Together for enabling us to bring you this great program free of charge!

Come learn kickboxing in a fun, friendly environment. This program is for kids (ages 6 - 12) or adults (ages 13 and up) of all skill levels, fitness levels and goals. Whether you are looking to build self-confidence, learn self defense or get into great shape, kickboxing is for you. The class structure will be cardio-fitness, increasing your overall cardio health and core strength. You will also learn a diverse set of kickboxing skills that will be taught in various formats of drills, including power, strength, agility and speed. All participants will have a solid understanding and ability of introductory kickboxing after the program is complete. Please bring a pair of hand-wraps and basic boxing gloves, which can be purchased at all major sport equipment stores.

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

Most of us have heard about the basics of gut health and how it affects mood, brain function, sleep, weight, etc. This presentation will help you understand the role of the gut and how it’s affected by diet, pro and pre-biotics, pros and cons of cleansing and supplementation, gastrointestinal disorders and how to manage a disorder of the gut.

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

Musical GrandFriends is a new program that celebrates connections between older adults and children through music and friendship. Come for lunch and enjoy an extra helping of smiles and laughter along with a showcase of this exciting intergenerational program.

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

The Headingley Grand Trunk Trail has something for everyone- from Remnant Tall Grass Prairie to bluebirds! A great new video has been created by Bill Fraser and Heather MacKenzie featuring the Grand Trunk Line’s history. Come out to hear how the Headingley Grand Trunk Trail Association is reclaiming the past and what’s being planned next!

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*Please note there will be no program Oct. 8th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no Pickleball program on Wednesday, Oct. 31st.

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project and advance in complexity with each new project. You might just discover your new favourite pastime! This is a progressive class, attendance for all classes is recommended.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

*Please note there will be no program October 11.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class Oct. 8th.

Have you been searching for an art program for your young artist? Then our “Adventures in Art” might be just what you are looking for! Join Art City for tons of fun, and learn lots of new ways to make art. You’ll explore painting, pottery, sculpture, sewing, and more!

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by December 31st, 2018. Please bring lunch, water bottle, pen and paper.

Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please wear clean non-marking footwear. New players are welcome to join at any time!

*Please note there will be no program Oct. 8th.

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!

This program is designed to empower growing girls through mindfulness techniques, yoga and meditation to promote emotional resilience, increase self-esteem and build confidence as well as cultivate a healthy body and a calm mind. Each week will incorporate discussions on topics including body image, the effects of media and advertising, dealing with emotions and toxic thoughts, bullying etc. We will also explore journaling, vision boards and more! Please bring your yoga mat!

*Please note- La Salle School has requested that children not remain at the school between the end of regular classes and start time of this program.

What is Girlvana you ask? Girlvana Yoga is about raising consciousness in teen girls through yoga, meditation and raw conversation. Girls can come to practice yoga and express their authentic self - no judgments, no prerequisites. Just a group of girls building each other up to create a strong foundation! Please bring a yoga mat.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick. Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver below and bring the completed form to the first class. Anyone on ice MUST be wearing a helmet, volunteers and coaches as well. Age groupings subject to change.

*Please note there will be no program Dec. 29th.  

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick. Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver below and bring the completed form to the first class. Anyone on ice MUST be wearing a helmet, volunteers and coaches as well. Age groupings subject to change.

*Please note there will be no program Dec. 29th.  

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick. Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver below and bring the completed form to the first class. Anyone on ice MUST be wearing a helmet, volunteers and coaches as well. Age groupings subject to change.

*Please note there will be no program Dec. 29th.  

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick. Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver below and bring the completed form to the first class. Anyone on ice MUST be wearing a helmet, volunteers and coaches as well. Age groupings subject to change.

*Please note there will be no program Dec. 29th.  

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process. Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

Explore the challenge and fun in becoming an inventor or designer with our Innovation Labs! These workshops will inspire kids to use their creativity, innovative and creative thinking skills to solve a specific challenge using a "Mystery Box" of materials.

Explore the challenge and fun in becoming an inventor or designer with our Innovation Labs! These workshops will inspire kids to use their creativity, innovative and creative thinking skills to solve a specific challenge using a "Mystery Box" of materials.

Innovation Labs are perfect for children who love maker-style or DIY projects! Our Science experiments Lab may spark a lifelong love for science. The labs are a great blend of creativity, DIY and innovation with hands on experiments and all the tools your child will need to make their own exciting discoveries.

Innovation Labs are perfect for children who love maker-style or DIY projects! Our Science experiments Lab may spark a lifelong love for science. The labs are a great blend of creativity, DIY and innovation with hands on experiments and all the tools your child will need to make their own exciting discoveries.

Come learn kickboxing in a fun, friendly environment. This program is for kids (ages 6 - 12) or adults (ages 13 and up) of all skill levels, fitness levels and goals. Whether you are looking to build self-confidence, learn self defense or get into great shape, kickboxing is for you. The class structure will be cardio-fitness, increasing your overall cardio health and core strength. You will also learn a diverse set of kickboxing skills that will be taught in various formats of drills, including power, strength, agility and speed. All participants will have a solid understanding and ability of introductory kickboxing after the program is complete. Please bring a pair of hand-wraps and basic boxing gloves, which can be purchased at all major sport equipment stores.

Come learn kickboxing in a fun, friendly environment. This program is for kids (ages 6 - 12) or adults (ages 13 and up) of all skill levels, fitness levels and goals. Whether you are looking to build self-confidence, learn self defense or get into great shape, kickboxing is for you. The class structure will be cardio-fitness, increasing your overall cardio health and core strength. You will also learn a diverse set of kickboxing skills that will be taught in various formats of drills, including power, strength, agility and speed. All participants will have a solid understanding and ability of introductory kickboxing after the program is complete. Please bring a pair of hand-wraps and basic boxing gloves, which can be purchased at all major sport equipment stores.

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies. Priority will be given to first time participants. Program sponsored by Southern Health.

*Please note: There will be no class Oct. 8th.

Calling all generations!
We are excited to bring you this brand new inter-generational music program.

This music program promotes learning, understanding, and mutual respect, creating a bridge to connect the generations! Older adults can enjoy the children’s lively energy and share in the fun of playful music. Children will get to explore their music making abilities and gain some new friends along the way.

To Register, contact Shelley:

204.889.3132 ext.3

This program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food safety, how to follow a recipe, different cooking techniques and the use of age appropriate kitchen tools and appliances. Each class will feature an engaging nutrition activity, hands-on cooking and of course the best part--tasting!! Students will learn to prepare new recipes each week. Please indicate at the time of registration if your child has any food allergies. Supported by Southern Health- Healthy Together Now.

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

We are proud to be part of a worldwide movement to bring childhood back outside! "Who Let the Kids Out?"  was created to inspire kids to connect with nature and encourage a love for outdoor play. Kids will have the chance to explore, play and create with games, experiments and fun activities. Themes are designed to spark their imaginations and sense of adventure, while promoting a respect for nature and connection to community.

Every week promises to be a different adventure. We look forward to keeping your explorer enthused and exhausted!

This program is designed for the outdoors! Kids (and parents) should be prepared for outdoor play with appropriate clothing and footwear in all weather conditions.

Please bring a water bottle and peanut free snack!

*Please Note- Participants attending on a drop-in basis must register at least 5 days in advance of each session.

We are proud to be part of a worldwide movement to bring childhood back outside! "Who Let the Kids Out?"  was created to inspire kids to connect with nature and encourage a love for outdoor play. Kids will have the chance to explore, play and create with games, experiments and fun activities. Themes are designed to spark their imaginations and sense of adventure, while promoting a respect for nature and connection to community.

Every week promises to be a different adventure. We look forward to keeping your explorer enthused and exhausted!

This program is designed for the outdoors! Kids (and parents) should be prepared for outdoor play with appropriate clothing and footwear in all weather conditions.

Please bring a water bottle and peanut free snack!

*Please Note- Participants attending on a drop-in basis must register at least 5 days in advance of each session.

We are proud to be part of a worldwide movement to bring childhood back outside! "Who Let the Kids Out?"  was created to inspire kids to connect with nature and encourage a love for outdoor play. Kids will have the chance to explore, play and create with games, experiments and fun activities. Themes are designed to spark their imaginations and sense of adventure, while promoting a respect for nature and connection to community.

Every week promises to be a different adventure. We look forward to keeping your explorer enthused and exhausted!

This program is designed for the outdoors! Kids (and parents) should be prepared for outdoor play with appropriate clothing and footwear in all weather conditions.

Please bring a water bottle and peanut free snack!

*Please Note- Participants attending on a drop-in basis must register at least 5 days in advance of each session.

We are proud to be part of a worldwide movement to bring childhood back outside! "Who Let the Kids Out?"  was created to inspire kids to connect with nature and encourage a love for outdoor play. Kids will have the chance to explore, play and create with games, experiments and fun activities. Themes are designed to spark their imaginations and sense of adventure, while promoting a respect for nature and connection to community.

Every week promises to be a different adventure. We look forward to keeping your explorer enthused and exhausted!

This program is designed for the outdoors! Kids (and parents) should be prepared for outdoor play with appropriate clothing and footwear in all weather conditions.

Please bring a water bottle and peanut free snack!

*Please Note- Participants attending on a drop-in basis must register at least 5 days in advance of each session.

Are you interested in trying your hand at woodcarving? Learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project and advance in complexity with each new project. This class will inspire your creativity and give you skills to continue wood carving.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Classes will take place outside so please bring lots of water! Payment may be made in installments.

*Please Note-  This program takes place in two locations, Mondays & Wednesdays at LSCU Complex and Fridays at La Salle School. Classes held on Friday, Sept. 14th and Oct. 5th will be held outdoors at La Salle School.

There will be no classes on Oct. 8th, 19th, 31st, Nov. 9th or 30th.

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Classes will take place outside so please bring lots of water! Payment may be made in installments.

*Please note- July 30th class will be peer-led and there will be no fee for this class. There will be no class August 6.

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

*Please Note-For Intermediate students, the first 45 - 60 minutes will focus on beginners with the remaining time dedicated to intermediate students. All students are asked to attend at 7:15. Beginner students may leave at 8:15. Intermediate class will end at 8:30.

Please specify at time of registration if you are a Beginner or Intermediate student.

Also please note, there will be no class Oct. 31st.

Fitness and Character development for ages 7-70+. Karate is an activity that helps each student develop at their own pace but encourages constant improvement. Shotokan karate is a non contact martial art but teaches self-defense and perseverance through Kata, Kihon, and Kumite (3 elements of most martial arts.) This class is for children and adults with both beginner and junior ranks participating. Testing for belt ranks is not necessary but encouraged if you continue training. (This is a separate fee managed by the instructor). Please wear shorts and a T-shirt and ensure that toe nails are clipped short.

*Please note: There will be no class Oct. 31st.

Join us for a fun night of soccer. A great way to socialize and get some exercise at the same time. You may register as a team or teams can be
picked on site. Games are self officiated. Please wear clean non-marking footwear. New players are welcome to join at any time!

*Please note there will be no program Oct. 8th.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program October 8, 24 or November 12.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

*Please note there will be no class Oct. 8th.

A consistent flow of movements with an unrushed pace, this relaxing class is a mixture of active and restful poses. A calming class, balancing mind and body awareness with gentle focus on stretching, strengthening and flexibility. Yoga blocks and straps with be provided as props, all you need to bring is your mat.

*Please note: Facility is still to be confirmed. There will be no class Oct. 31st.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class. Classes may be held in either the MPR or the Auditorium.

Get a head start on your holiday shopping with easy and affordable gifts from the kitchen. Come learn how to make your own seasoning blends, soup in a bag, and chai tea mix. You’ll get to mix, decorate and label a sample of each, so you can recreate these ideas at home for all the people on your list, or for yourself!

What is Girlvana you ask? Girlvana Yoga is about raising consciousness in teen girls through yoga, meditation and raw conversation. Girls can come to practice yoga and express their authentic self - no judgments, no prerequisites. Just a group of girls building each other up to create a strong foundation! Please bring a yoga mat.

Did you know that art is good for the heart…and soul? Exercising our creative selves is a fun way to encourage thinking and seeing things in new ways! This can enhance quality of life and nurture an overall sense of well-being. Join Art City for free and fun workshops including drawing and painting techniques, pottery, collage, and much more. No experience is necessary and all supplies are provided.

We are grateful for the support of Southern Health- Healthy Living Together for enabling us to bring you this great program free of charge!

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick. Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver below and bring the completed form to the first class. Anyone on ice MUST be wearing a helmet, volunteers and coaches as well. Age groupings subject to change.

*Please note there will be no program Dec. 29th.  

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick. Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver below and bring the completed form to the first class. Anyone on ice MUST be wearing a helmet, volunteers and coaches as well. Age groupings subject to change.

*Please note there will be no program Dec. 29th.  

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick. Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver below and bring the completed form to the first class. Anyone on ice MUST be wearing a helmet, volunteers and coaches as well. Age groupings subject to change.

*Please note there will be no program Dec. 29th.  

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. Parents are welcome to join in the fun. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick. Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver below and bring the completed form to the first class. Anyone on ice MUST be wearing a helmet, volunteers and coaches as well. Age groupings subject to change.

*Please note there will be no program Dec. 29th.  

Come learn kickboxing in a fun, friendly environment. This program is for kids (ages 6 - 12) or adults (ages 13 and up) of all skill levels, fitness levels and goals. Whether you are looking to build self-confidence, learn self defense or get into great shape, kickboxing is for you. The class structure will be cardio-fitness, increasing your overall cardio health and core strength. You will also learn a diverse set of kickboxing skills that will be taught in various formats of drills, including power, strength, agility and speed. All participants will have a solid understanding and ability of introductory kickboxing after the program is complete. Please bring a pair of hand-wraps and basic boxing gloves, which can be purchased at all major sport equipment stores.

Come learn kickboxing in a fun, friendly environment. This program is for kids (ages 6 - 12) or adults (ages 13 and up) of all skill levels, fitness levels and goals. Whether you are looking to build self-confidence, learn self defense or get into great shape, kickboxing is for you. The class structure will be cardio-fitness, increasing your overall cardio health and core strength. You will also learn a diverse set of kickboxing skills that will be taught in various formats of drills, including power, strength, agility and speed. All participants will have a solid understanding and ability of introductory kickboxing after the program is complete. Please bring a pair of hand-wraps and basic boxing gloves, which can be purchased at all major sport equipment stores.

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind!

* No class October 31

Looking for more meaning and balance in your life? Struggle with stress from work, illness, anxiety, depression or chronic pain? Join us to explore mindfulness practices and how they can help. Experience the benefits of meditating in a group along with dialogue, questions and answers. First time and long-time meditators welcome!

*Please note the registration deadline is one week prior to each session - October 9, October 29, November 26

Series is non-refundable after first class.

This program is a fun opportunity for children to develop valuable life skills while they stir up some creativity in the kitchen! This hands-on program will emphasize good nutrition, food safety, how to follow a recipe, different cooking techniques and the use of age appropriate kitchen tools and appliances. Each class will feature an engaging nutrition activity, hands-on cooking and of course the best part--tasting!! Students will learn to prepare new recipes each week. Please indicate at the time of registration if your child has any food allergies. Supported by Southern Health- Healthy Together Now.

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*Please note there will be no program Oct. 8th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no Pickleball program on Wednesday, Oct. 31st.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

*Please Note- There will be no class Oct. 31st.

Come out and play some badminton! Brush up on your backhand - or learn what a backhand is. Bring a friend or neighbour and enjoy a great evening of fun and fitness together. Nets will be set up and birdies and racquets are provided. Please wear clean shoes with non-marking soles.

This is an action-packed day for those who want to learn more about the ABC’s of Self Defense and practical applications to Self Defense including kicking and punching techniques. Self Defense is a set of verbal confrontation skills, safety strategies, awareness, assertiveness, and physical techniques to enable someone to avoid, escape or resist physical confrontation. Please wear comfortable workout clothing and shoes. If you have access to a pair of boxing gloves please bring them with you, however it is not a requirement. Please bring a towel, water bottle and a snack. Minors will require the consent of their parents/guardians. A waiver/consent form will be made available the day of the event.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*No class October 31

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

*Please note there will be no program October 11.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class Oct. 8th or 31st.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note that there is no class Oct 8th.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

*Please note: Facility to be confirmed. There will be no class Oct. 8th.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class Oct. 8th.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Please indicate at time of registration whether your child has any allergies. Priority will be given to first time participants. Program sponsored by Southern Health.

*Please note: There will be no class Oct. 8th.

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please Note- There will be no program Oct. 31st.

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Children are pre-programmed to explore the world around them. Toddler Shenanigans provides little ones with the chance to explore and experience the world through messy play. Messy play allows children to use and develop their 5 senses, and to further develop their natural inquiry skills. There are no rules and guidelines, allowing more freedom to explore. It is also a great opportunity for caregivers to spend quality time with their children. This program helps spread the message of loving our children unconditionally and is shown through songs, stories, and activities.

Join us to hear Andrew Schindle's presentation on "Back Health". It is one of the most debilitating areas to experience chronic pain. Luckily, there are exercises, forms of fitness, and ways to move that can prevent back pain or work to improve it. Come out to this free information session and learn how to take a proactive approach to your back health.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Join Andrew Schindle to learn why you should put your  "Feet First"!

Did you know that weak muscles in your feet can negatively affect your knees, hips, back and even your neck? Learn the reasons why this occurs and some simple, daily exercises you can learn to prevent muscle atrophy in the feet and protect yourself against pain and injury throughout the rest of the body.

We are collaborating with the Macdonald Services to Seniors GEMS program to bring you a Lunch & Learn on foot health!

Did you know that weak muscles in your feet can negatively affect your knees, hips, back and even your neck? Learn the reasons why this occurs and some simple, daily exercises you can learn to prevent muscle atrophy in the feet and protect yourself against pain and injury throughout the rest of the body.

Come for lunch and stay for the presentation. GEMS is a Macdonald Services to Seniors lunch program held each week at Starbuck Hall on Wednesdays and at Sanford Legion on Thursdays beginning at Noon. A delicious lunch is only $8. This provides great food in a fun and friendly atmosphere, the opportunity to visit with old friends and make new ones. Please call Leanne at 204.735.3052 the Monday prior to reserve your space and order lunch.

* Presentations are free to attend but please let us know you are coming!

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program October 8, 24 or November 12.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class. Classes may be held in either the MPR or the Auditorium.

Have you ever watched someone do something on their iPad and asked: “How did you do that? Please show me.” Do you feel there is so much more you can do with your device? If you are struggling, then this session is for you! We will go through basics, editing photos, creating memes, writing a Word style document you can export to text or email, posting on social media and more. Learn some shortcuts and tips for everyday use.

Did you know that art is good for the heart…and soul? Exercising our creative selves is a fun way to encourage thinking and seeing things in new ways! This can enhance quality of life and nurture an overall sense of well-being. Join Art City for free and fun workshops including drawing and painting techniques, pottery, collage, and much more. No experience is necessary and all supplies are provided.

We are grateful for the support of Southern Health- Healthy Living Together for enabling us to bring you this great program free of charge!

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

Most of us have heard about the basics of gut health and how it affects mood, brain function, sleep, weight, etc. This presentation will help you understand the role of the gut and how it’s affected by diet, pro and pre-biotics, pros and cons of cleansing and supplementation, gastrointestinal disorders and how to manage a disorder of the gut.

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

Musical GrandFriends is a new program that celebrates connections between older adults and children through music and friendship. Come for lunch and enjoy an extra helping of smiles and laughter along with a showcase of this exciting intergenerational program.

Join us for lunch! Lunch & Learns bring together the elements of good food, a friendly atmosphere and interesting presentations on a variety of topics. Call 204-889-3132, ext. 3 to reserve your spot!

The Headingley Grand Trunk Trail has something for everyone- from Remnant Tall Grass Prairie to bluebirds! A great new video has been created by Bill Fraser and Heather MacKenzie featuring the Grand Trunk Line’s history. Come out to hear how the Headingley Grand Trunk Trail Association is reclaiming the past and what’s being planned next!

We are collaborating with the Macdonald Services to Seniors GEMS program to bring you a Lunch & Learn!

Join us to hear Dr. Gordon Goldsborough tell us about an 8-year project by the Manitoba Historical Society to map the locations of nearly 7000 historic sites around the province, including several now abandoned, and what they reveal about how the province has changed over the past century or more!

Come for lunch and stay for the presentation. GEMS is a Macdonald Services to Seniors lunch program held each week at Starbuck Hall on Wednesdays and at Sanford Legion on Thursdays beginning at Noon. A delicious lunch is only $8. This provides great food in a fun and friendly atmosphere, the opportunity to visit with old friends and make new ones. Please call Leanne at 204.735.3052 the Monday prior to reserve your space and order lunch.

* Presentations are free to attend but please let us know you are coming!

Manitoba's varying road conditions emphasize the importance of refreshing driving skills as we age. Increase your confidence and driving ability by taking advantage of this opportunity! This workshop will teach you defensive driving techniques, show you how to enhance your driving skills, update your knowledge of traffic laws and road safety rules, and show you how to compensate for any changes that may occur in hearing, vision, flexibility and reaction time. Driver evaluations provided on request. Appointment will be booked for a later date.

Calling all generations!
We are excited to bring you this brand new inter-generational music program.

This music program promotes learning, understanding, and mutual respect, creating a bridge to connect the generations! Older adults can enjoy the children’s lively energy and share in the fun of playful music. Children will get to explore their music making abilities and gain some new friends along the way.

To Register, contact Shelley:

204.889.3132 ext.3

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a wooden paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment provided. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Bill or Lorraine Powell at 204-895-0090.

*Please note there will be no program Oct. 8th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise. For more information, call Wendy at 204.897.5634.

*Please note there will be no Pickleball program on Wednesday, Oct. 31st.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

*Please Note- There will be no class Oct. 31st.

We are collaborating with the Macdonald Services to Seniors GEMS program to bring you a Lunch & Learn!

Reading nutrition labels can be confusing! But learning how to read and understand the label can help you make healthier choices - join us to learn tips and tricks to decoding all of that information!

Come for lunch and stay for the presentation. GEMS is a Macdonald Services to Seniors lunch program held each week at Starbuck Hall on Wednesdays and at Sanford Legion on Thursdays beginning at Noon. A delicious lunch is only $8. This provides great food in a fun and friendly atmosphere, the opportunity to visit with old friends and make new ones. Please call Leanne at 204.735.3052 the Monday prior to reserve your space and order lunch.

* Presentations are free to attend but please let us know you are coming!

Are you interested in trying your hand at woodcarving? Come out, relax and enjoy, while you learn the art of woodcarving using basic tools and techniques. We’ll start with a simple project and advance in complexity with each new project. You might just discover your new favourite pastime! This is a progressive class, attendance for all classes is recommended.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

*Please note there will be no program October 11.

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please Note- There will be no program Oct. 31st.

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Children are pre-programmed to explore the world around them. Toddler Shenanigans provides little ones with the chance to explore and experience the world through messy play. Messy play allows children to use and develop their 5 senses, and to further develop their natural inquiry skills. There are no rules and guidelines, allowing more freedom to explore. It is also a great opportunity for caregivers to spend quality time with their children. This program helps spread the message of loving our children unconditionally and is shown through songs, stories, and activities.

Calling all generations!
We are excited to bring you this brand new inter-generational music program.

This music program promotes learning, understanding, and mutual respect, creating a bridge to connect the generations! Older adults can enjoy the children’s lively energy and share in the fun of playful music. Children will get to explore their music making abilities and gain some new friends along the way.

To Register, contact Shelley:

204.889.3132 ext.3

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please Note- There will be no program Oct. 31st.

Children enjoy group activities, playing with toys, making crafts and sharing snack time. This provides children with an opportunity to have some fun while being physically active and learning valuable social skills. Parents or caregivers must attend and supervise the children while also having an opportunity to meet and chat.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

If you are a parent with little ones and you are feeling ready to get out of the house, you'll be happy to hear about Sanford's Stay 'n Play! Stay 'n Play is designed to give parents a break from their normal routine, to become comfortable within their community and to allow children to socialize in a stimulating environment! There are a variety of toys for toddlers and babies and the coffee will be on! *Please note there is no program on holiday Mondays.

Children are pre-programmed to explore the world around them. Toddler Shenanigans provides little ones with the chance to explore and experience the world through messy play. Messy play allows children to use and develop their 5 senses, and to further develop their natural inquiry skills. There are no rules and guidelines, allowing more freedom to explore. It is also a great opportunity for caregivers to spend quality time with their children. This program helps spread the message of loving our children unconditionally and is shown through songs, stories, and activities.