Explore breath and movement at a slow pace during this one hour yoga class, with emphasis on the proper alignment of your poses to maximize the benefits of your practice and minimizing the risk of injuries.

Equipment: You will need a yoga mat.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Have you always wanted to be a beekeeper?  Here’s your chance to dip your glove into a real beehive. This 90 minutes live experience will have you work with a real beehive to find a queen, evaluate the hive and give it the care it needs.   All equipment and instruction will be provided.

Equipment: All necessary safety equipment will be provided. Please wear footwear that covers your entire feet and ankles. Long pants and sleeves recommended.

Disclaimer: While the protective gear helps to prevent bee stings, there is still potential for being stung during this tour.

Age Requirement: Minimum age is 8 with an adult. Age 13 and older can be unaccompanied.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Have you always wanted to be a beekeeper?  Here’s your chance to dip your glove into a real beehive. This 90 minutes live experience will have you work with a real beehive to find a queen, evaluate the hive and give it the care it needs.   All equipment and instruction will be provided.

Equipment: All necessary safety equipment will be provided. Please wear footwear that covers your entire feet and ankles. Long pants and sleeves recommended.

Disclaimer: While the protective gear helps to prevent bee stings, there is still potential for being stung during this tour.

Age Requirement: Minimum age is 8 with an adult. Age 13 and older can be unaccompanied.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.

Class is beginner & prenatal friendly.

Equipment: You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come play bridge! Bridge is a trick-taking card game using a standard 52-card deck. It is played by four players in two competing partnerships.

This group will meet once per week. This is a drop-in style program.  Experience may be required to fully-participate.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Did you know that Gnomes are a symbol of Good Luck? Aren't we all ready for some of that... So come out for a fun evening and make your own pair of concrete Gnomes. This project is good for ages 11 and up. The materials for this project are readily available, so these can be your "go to gifts" for friends and family this summer. The workshop will take place outdoors. Please come dressed for mess, bring a face mask (required while mixing concrete), a lawn chair if you wish to sit, and a large shallow box to take your gnomes home in.

This program will take place outdoors. Make sure to dress for mess and a lawn chair if you wish to sit.

Join Marci in the park for a fun 60-minute workout. This class combines cardio and strength to give you a total body workout. Each class is designed to be different and will challenge you each week. Marci will blast good tunes and keep it fun, but be ready to work! You will need to bring your own dumbbells and a yoga mat each week!

Zoom classes will be held on days when weather is too bad to hold class outside! Details to follow.

*There is no washroom access*

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body.

Equipment: You will need a yoga mat and 2 blankets.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Hosted by the R.M. of Headingley 

Show your community pride and register to help pick up litter in our neighborhoods. Garbage bags and instructions will be dropped off to registered participant's homes.

After you have registered online, please email the following information:
1. Your name & number of participants from household
2. Preferences for area to cleanup (see options below):

- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- No preference at all

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Sunday, May 29
- Please take pictures of your household while participating and tag with #HeadingleyCommunityCleanUp2022
- Keep safe on roadways and most importantly and have fun! 

Whether you’re a beginner, or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Please bring your own mat, and sweat towel!

* Please note there will be no class Monday Aug 1st.

** Please note there is no washroom access.

Register now to save your spot!

Contact: Sarah Fetterly, or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Equipment: Please bring a racquet and clean indoor shoes.

*Day and times may vary without notice. Please register to receive updates.

*Registration priority is to residents of Headingley. Please contact Sarah & Brodie if you are out of district. 

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Please register to receive program updates as they arise.

Equipment available for beginners to try. Please bring clean indoor shoes.

For more information, please call Bernice at 204.479.0514.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Welcome to the Quilting Club!  We will be meeting Sunday May 1st and Sunday June 5th this Spring.  Bring your own project to work on it doesn’t have to be quilting, it could be knitting as well. You can bring your sewing machines or do hand work. 

We will gather from 9:00am to 4:00pm to work on our projects, so bring a lunch and $2.00 for coffee and tea! 

Come join us for 1 or all 3 Ukulele Jam sessions, and enjoy making music with others.  All levels are welcome!

We will play songs from the Ukulele Club of Winnipeg songbook. For those that don't have the book, you can buy one at the jam for $25.00.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Come practice and experiment with watercolor painting, a beautiful medium that offers a multitude of blends, fades and unexpected moments on the paper. Learn how to create washes and gradients, how to use different types of brushes, and how to use wet and dry surfaces to create different effects. It doesn't matter if you're "an artist," this class will give you a chance to explore your creative side.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

If you're looking for a way to stay active in your community with other like minded ladies, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who show up! Balls are provided, you can bring your own if you wish.

For more information call Elise Pierre at 204-391-2954. 

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues; which includes most 55 people. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you!

Equipment: Please bring a yoga mat and wear loose comfortable clothing.

*There will be no class on Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Explore breath and movement at a slow pace during this one hour yoga class, with emphasis on the proper alignment of your poses to maximize the benefits of your practice and minimizing the risk of injuries.

Equipment: You will need a yoga mat.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.

Class is beginner & prenatal friendly.

Equipment: You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for something in a high cupboard or looking for something under a chair.  These exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

*No Class May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body.

Equipment: You will need a yoga mat and 2 blankets.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

During this 45 minute online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

Equipment: You will need 2-3 resistance bands with a range of strengths.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Whether you're a beginner, or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Equipment: Please bring clean indoor shoes, a yoga mat, and sweat towel!

*There will be no class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues; which includes most 55 people. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you!

Equipment: Please bring a yoga mat and wear loose comfortable clothing.

*There will be no class on Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by December 31, 2022.

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Did you know that Gnomes are a symbol of Good Luck? Aren't we all ready for some of that... So come out for a fun evening and make your own pair of concrete Gnomes. This project is good for ages 11 and up. The materials for this project are readily available, so these can be your "go to gifts" for friends and family this summer. The workshop will take place outdoors. Please come dressed for mess, bring a face mask (required while mixing concrete), a lawn chair if you wish to sit, and a large shallow box to take your gnomes home in.

This program will take place outdoors. Make sure to dress for mess and a lawn chair if you wish to sit.

A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their imaginations fly!

(Craft supplies will be included but families may be asked to provide basic supplies like scissors and paint brushes.)

Taught by Alison McLean who's been doing arts and crafts with kids for 15 years at Earl Grey Community Centre and making craft kits and teaching virtually during the pandemic from her home studio.

April 12: Easter Craft

May 3: Mother's Day Craft

June 7: Father's Day Craft

Supplies included and available for pick-up upon confirmation of program. Individual craft details will become available closer to program date. Each craft must be registered for separately.

Tips on using Zoom

Hosted by the R.M. of Headingley 

Show your community pride and register to help pick up litter in our neighborhoods. Garbage bags and instructions will be dropped off to registered participant's homes.

After you have registered online, please email the following information:
1. Your name & number of participants from household
2. Preferences for area to cleanup (see options below):

- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- No preference at all

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Sunday, May 29
- Please take pictures of your household while participating and tag with #HeadingleyCommunityCleanUp2022
- Keep safe on roadways and most importantly and have fun! 

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process.

Equipment: Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Supplies are included.

Please notify our office if there are any allergies or food intolerance.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Get your kicks out of this beginner soccer program. Coaches will use games and activities to teach the fundamental skills and rules of this popular game. Bring your own soccer ball or purchase one from us with your registration!

Equipment: Children should wear comfortable running shoes. Shin pads are optional. Please wear sunscreen, a hat and bring a water bottle.

*We are looking for instructors and helpers for this program. Please contact our office if you are interested!*

The Macdonald Soccer League is a recreational program played throughout May and June, among the communities in the RM of Macdonald. Soccer allows our children to develop their movement through agility, balance, coordination and speed. The emphasis of this program is: skill development, cooperation, friendship, action, fair play, moderate competition and having a great time. The Learn to play program will introduce beginning soccer players to the game in a fun and recreational environment.

Macdonald soccer season starts the week of May 2, 2022 and will run until June 23, 2022.

Age groups - Ages are as of December 31, 2022.

Learn to Play:(5 year olds and under)

- Play once per week on Mondays from 6:15pm-6:45pm.

Mini Soccer: (6 and 7 years olds)

Modified Soccer: (8 and 9 years olds)

- Mini and Modified Soccer play Tuesdays and Thursdays from 6:30pm-7:30pm. There will be one practice and one game per week.

-The teams we enter from Starbuck will compete against teams from Oak Bluff, La Salle and Sanford.

- As Starbuck is a small community, depending on registrations the Mini Soccer and Modified Soccer may be combined to field a team, teams are coed.

Volunteers and Coaching

We are also looking for new volunteers to help out and coach. A soccer coaching clinic will likely be available towards the end of April 2022. Without volunteers we will not be able to provide this opportunity.

Please note that all families participating in Starbuck Recreation organized activities are required to sign the attached volunteer agreement. Please see attached Starbuck Recreation Association - Canteen List Policy.

Registration/ Cost

Learn to Play is $20.00 per player.

Mini Soccer and Modified Soccer is $35.00 per player (Family rate of $60.00).

Registration for Starbuck soccer will be closed as of April 10, 2022. Late registrations are welcome.

Inquiries

If you have any questions or concerns regarding Starbuck soccer please contact Heather Zinn at 204-735-3081 or OR Dani Fiola at 204-735-3010/204-791-0939 or .

Soccer Field

Starbuck soccer field is on the front lawn of Starbuck school (40 Arena Road Starbuck)

Please note that we will be following Return to Play guidelines and recommendations set out by Soccer Manitoba and Manitoba Health.

The Macdonald Soccer League is a recreational program played throughout May and June, among the communities in the RM of Macdonald. Soccer allows our children to develop their movement through agility, balance, coordination and speed. The emphasis of this program is: skill development, cooperation, friendship, action, fair play, moderate competition and having a great time. The Learn to play program will introduce beginning soccer players to the game in a fun and recreational environment.

Macdonald soccer season starts the week of May 2, 2022 and will run until June 23, 2022.

Age groups - Ages are as of December 31, 2022.

Learn to Play:(5 year olds and under)

- Play once per week on Mondays from 6:15pm-6:45pm.

Mini Soccer: (6 and 7 years olds)

Modified Soccer: (8 and 9 years olds)

- Mini and Modified Soccer play Tuesdays and Thursdays from 6:30pm-7:30pm. There will be one practice and one game per week.

- The teams we enter from Starbuck will compete against teams from Oak Bluff, La Salle and Sanford.

- As Starbuck is a small community, depending on registrations the Mini Soccer and Modified Soccer may be combined to field a team, teams are coed.

Volunteers and Coaching

We are also looking for new volunteers to help out and coach. A soccer coaching clinic will likely be available towards the end of April 2022. Without volunteers we will not be able to provide this opportunity.

Please note that all families participating in Starbuck Recreation organized activities are required to sign the attached volunteer agreement. Please see attached Starbuck Recreation Association - Canteen List Policy.

Registration/ Cost

Learn to Play is $20.00 per player.

Mini Soccer and Modified Soccer is $35.00 per player (Family rate of $60.00).

Registration for Starbuck soccer will be closed as of April 10, 2022. Late registrations are welcome.

Inquiries

If you have any questions or concerns regarding Starbuck soccer please contact Heather Zinn at 204-735-3081 or OR Dani Fiola at 204-735-3010/204-791-0939 or .

Soccer Field

Starbuck soccer field is on the front lawn of Starbuck school (40 Arena Road Starbuck)

Please note that we will be following Return to Play guidelines and recommendations set out by Soccer Manitoba and Manitoba Health.

The Macdonald Soccer League is a recreational program played throughout May and June, among the communities in the RM of Macdonald. Soccer allows our children to develop their movement through agility, balance, coordination and speed. The emphasis of this program is: skill development, cooperation, friendship, action, fair play, moderate competition and having a great time. The Learn to play program will introduce beginning soccer players to the game in a fun and recreational environment.

Macdonald soccer season starts the week of May 2, 2022 and will run until June 23, 2022.

Age groups - Ages are as of December 31, 2022.

Learn to Play:(5 year olds and under)

- Play once per week on Mondays from 6:15pm-6:45pm.

Mini Soccer: (6 and 7 years olds)

Modified Soccer: (8 and 9 years olds)

- Mini and Modified Soccer play Tuesdays and Thursdays from 6:30pm-7:30pm. There will be one practice and one game per week.

- The teams we enter from Starbuck will compete against teams from Oak Bluff, La Salle and Sanford.

- As Starbuck is a small community, depending on registrations the Mini Soccer and Modified Soccer may be combined to field a team, teams are coed.

Volunteers and Coaching

We are also looking for new volunteers to help out and coach. A soccer coaching clinic will likely be available towards the end of April 2022. Without volunteers we will not be able to provide this opportunity.

Please note that all families participating in Starbuck Recreation organized activities are required to sign the attached volunteer agreement. Please see attached Starbuck Recreation Association - Canteen List Policy.

Registration/ Cost

Learn to Play is $20.00 per player.

Mini Soccer and Modified Soccer is $35.00 per player (Family rate of $60.00).

Registration for Starbuck soccer will be closed as of April 10, 2022. Late registrations are welcome.

Inquiries

If you have any questions or concerns regarding Starbuck soccer please contact Heather Zinn at 204-735-3081 or OR Dani Fiola at 204-735-3010/204-791-0939 or .

Soccer Field

Starbuck soccer field is on the front lawn of Starbuck school (40 Arena Road Starbuck)

Please note that we will be following Return to Play guidelines and recommendations set out by Soccer Manitoba and Manitoba Health.

WEDNESDAY Camp: Forest camp will be a 1 week outdoor day camp filled with adventure! Forest camp activities will be play based and child led. Days will be filled with nature exploration, creativity, cooperation, imagination and appreciation of the land.

The fun will be encouraged and supported by forest school practitioner, Kirsten.

Days start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

PLEASE NOTE: This registration is for Wednesday August 10th. To register for additional days, please register for each day individually. Click HERE!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

THURSDAY Camp: Forest camp will be a 1 week outdoor day camp filled with adventure! Forest camp activities will be play based and child led. Days will be filled with nature exploration, creativity, cooperation, imagination and appreciation of the land.

The fun will be encouraged and supported by forest school practitioner, Kirsten.

Days start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

PLEASE NOTE: This registration is for Thursday August 11th. To register for additional days, please register for each day individually. Click HERE!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

FRIDAY Camp: Forest camp will be a 1 week outdoor day camp filled with adventure! Forest camp activities will be play based and child led. Days will be filled with nature exploration, creativity, cooperation, imagination and appreciation of the land.

The fun will be encouraged and supported by forest school practitioner, Kirsten.

Days start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

PLEASE NOTE: This registration is for Friday August 12th. To register for additional days, please register for each day individually. Click HERE!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

MONDAY Camp: Forest camp will be a 1 week outdoor day camp filled with adventure! Forest camp activities will be play based and child led. Days will be filled with nature exploration, creativity, cooperation, imagination and appreciation of the land.

The fun will be encouraged and supported by forest school practitioner, Kirsten.

Days start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

PLEASE NOTE: This registration is for Monday August 8th. To register for additional days, please register for each day individually. Click HERE!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

TUESDAY Camp: Forest camp will be a 1 week outdoor day camp filled with adventure! Forest camp activities will be play based and child led. Days will be filled with nature exploration, creativity, cooperation, imagination and appreciation of the land.

The fun will be encouraged and supported by forest school practitioner, Kirsten.

Days start at 9:00 AM and end at 4:00 PM.

Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

PLEASE NOTE: This registration is for Tuesday August 9th. To register for additional days, please register for each day individually. Click HERE!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

MONDAY Camp: Space Camp is a 1-week day camp held primarily outdoors and devoted to all things SPACE! Children will explore elements of space, build a rocket ship, discover planets, and learn about stars! Days will be spent discovering, creating and lots of imaginative play with Space Camp Leaders!

An indoor space is available to retreat to as needed. Days start at 9:00 AM and end at 4:00 PM. Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

PLEASE NOTE: This registration is for Monday July 11th.  To register for additional days, please register for each day individually. Click here!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

TUESDAY Camp: Space Camp is a 1-week day camp held primarily outdoors and devoted to all things SPACE! Children will explore elements of space, build a rocket ship, discover planets, and learn about stars! Days will be spent discovering, creating and lots of imaginative play with Space Camp Leaders!

An indoor space is available to retreat to as needed. Days start at 9:00 AM and end at 4:00 PM. Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

PLEASE NOTE: This registration is for Tuesday July 12th ONLY.  To register for additional days, please register for each day individually. Click here!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

WEDNESDAY Camp: Space Camp is a 1-week day camp held primarily outdoors and devoted to all things SPACE! Children will explore elements of space, build a rocket ship, discover planets, and learn about stars! Days will be spent discovering, creating and lots of imaginative play with Space Camp Leaders!

An indoor space is available to retreat to as needed. Days start at 9:00 AM and end at 4:00 PM. Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

PLEASE NOTE: This registration is for Wednesday July 13th.  To register for additional days, please register for each day individually. Click here!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

THURSDAY Camp: Space Camp is a 1-week day camp held primarily outdoors and devoted to all things SPACE! Children will explore elements of space, build a rocket ship, discover planets, and learn about stars! Days will be spent discovering, creating and lots of imaginative play with Space Camp Leaders!

An indoor space is available to retreat to as needed. Days start at 9:00 AM and end at 4:00 PM. Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

PLEASE NOTE: This registration is for Thursday July 14th. To register for additional days, please register for each day individually. Click here!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

FRIDAY Camp: Space Camp is a 1-week day camp held primarily outdoors and devoted to all things SPACE! Children will explore elements of space, build a rocket ship, discover planets, and learn about stars! Days will be spent discovering, creating and lots of imaginative play with Space Camp Leaders!

An indoor space is available to retreat to as needed. Days start at 9:00 AM and end at 4:00 PM. Participants must bring a lunch, snacks, and water bottle.

- Drop Off: 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

PLEASE NOTE: This registration is for Friday July 15th. To register for additional days, please register for each day individually. Click here!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Equipment: Please wear comfortable clothing and footwear.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for something in a high cupboard or looking for something under a chair.  These exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

*No Class May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

During this 45 minute online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

Equipment: You will need 2-3 resistance bands with a range of strengths.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Whether you're a beginner, or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Equipment: Please bring clean indoor shoes, a yoga mat, and sweat towel!

*There will be no class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by December 31, 2022.

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Did you know that Gnomes are a symbol of Good Luck? Aren't we all ready for some of that... So come out for a fun evening and make your own pair of concrete Gnomes. This project is good for ages 11 and up. The materials for this project are readily available, so these can be your "go to gifts" for friends and family this summer. The workshop will take place outdoors. Please come dressed for mess, bring a face mask (required while mixing concrete), a lawn chair if you wish to sit, and a large shallow box to take your gnomes home in.

This program will take place outdoors. Make sure to dress for mess and a lawn chair if you wish to sit.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Equipment: Please wear comfortable clothing and footwear.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real - life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and internet safety. Preparing children to be home alone is a process to be implemented in gradual stages, over a period of time. This workshop is just one component of that process.

Equipment: Please bring a lunch and water bottle.

*Please note- Participants must be 10 years old by date of program.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Supplies are included.

Please notify our office if there are any allergies or food intolerance.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Come practice and experiment with watercolor painting, a beautiful medium that offers a multitude of blends, fades and unexpected moments on the paper. Learn how to create washes and gradients, how to use different types of brushes, and how to use wet and dry surfaces to create different effects. It doesn't matter if you're "an artist," this class will give you a chance to explore your creative side.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment.

Parental involvement is required. Please come prepared to play outdoors!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

*No program on May 2nd and May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Explore breath and movement at a slow pace during this one hour yoga class, with emphasis on the proper alignment of your poses to maximize the benefits of your practice and minimizing the risk of injuries.

Equipment: You will need a yoga mat.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.

Class is beginner & prenatal friendly.

Equipment: You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Equipment: Please wear comfortable clothing and footwear.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join Marci in the park for a fun 60-minute workout. This class combines cardio and strength to give you a total body workout. Each class is designed to be different and will challenge you each week. Marci will blast good tunes and keep it fun, but be ready to work! You will need to bring your own dumbbells and a yoga mat each week!

Zoom classes will be held on days when weather is too bad to hold class outside! Details to follow.

*There is no washroom access*

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for something in a high cupboard or looking for something under a chair.  These exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

*No Class May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body.

Equipment: You will need a yoga mat and 2 blankets.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Hosted by the R.M. of Headingley 

Show your community pride and register to help pick up litter in our neighborhoods. Garbage bags and instructions will be dropped off to registered participant's homes.

After you have registered online, please email the following information:
1. Your name & number of participants from household
2. Preferences for area to cleanup (see options below):

- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- No preference at all

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Sunday, May 29
- Please take pictures of your household while participating and tag with #HeadingleyCommunityCleanUp2022
- Keep safe on roadways and most importantly and have fun! 

Get your kids into the kitchen with these fun and creative classes that make learning about nutrition fun. Young chefs will learn how to prepare simple meals, nutritious snacks and the basics of kitchen safety. Supplies are included.

Please notify our office if there are any allergies or food intolerance.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Get your kicks out of this beginner soccer program. Coaches will use games and activities to teach the fundamental skills and rules of this popular game. Bring your own soccer ball or purchase one from us with your registration!

Equipment: Children should wear comfortable running shoes. Shin pads are optional. Please wear sunscreen, a hat and bring a water bottle.

*We are looking for instructors and helpers for this program. Please contact our office if you are interested!*

The Macdonald Soccer League is a recreational program played throughout May and June, among the communities in the RM of Macdonald. Soccer allows our children to develop their movement through agility, balance, coordination and speed. The emphasis of this program is: skill development, cooperation, friendship, action, fair play, moderate competition and having a great time. The Learn to play program will introduce beginning soccer players to the game in a fun and recreational environment.

Macdonald soccer season starts the week of May 2, 2022 and will run until June 23, 2022.

Age groups - Ages are as of December 31, 2022.

Learn to Play:(5 year olds and under)

- Play once per week on Mondays from 6:15pm-6:45pm.

Mini Soccer: (6 and 7 years olds)

Modified Soccer: (8 and 9 years olds)

- Mini and Modified Soccer play Tuesdays and Thursdays from 6:30pm-7:30pm. There will be one practice and one game per week.

-The teams we enter from Starbuck will compete against teams from Oak Bluff, La Salle and Sanford.

- As Starbuck is a small community, depending on registrations the Mini Soccer and Modified Soccer may be combined to field a team, teams are coed.

Volunteers and Coaching

We are also looking for new volunteers to help out and coach. A soccer coaching clinic will likely be available towards the end of April 2022. Without volunteers we will not be able to provide this opportunity.

Please note that all families participating in Starbuck Recreation organized activities are required to sign the attached volunteer agreement. Please see attached Starbuck Recreation Association - Canteen List Policy.

Registration/ Cost

Learn to Play is $20.00 per player.

Mini Soccer and Modified Soccer is $35.00 per player (Family rate of $60.00).

Registration for Starbuck soccer will be closed as of April 10, 2022. Late registrations are welcome.

Inquiries

If you have any questions or concerns regarding Starbuck soccer please contact Heather Zinn at 204-735-3081 or OR Dani Fiola at 204-735-3010/204-791-0939 or .

Soccer Field

Starbuck soccer field is on the front lawn of Starbuck school (40 Arena Road Starbuck)

Please note that we will be following Return to Play guidelines and recommendations set out by Soccer Manitoba and Manitoba Health.

The Macdonald Soccer League is a recreational program played throughout May and June, among the communities in the RM of Macdonald. Soccer allows our children to develop their movement through agility, balance, coordination and speed. The emphasis of this program is: skill development, cooperation, friendship, action, fair play, moderate competition and having a great time. The Learn to play program will introduce beginning soccer players to the game in a fun and recreational environment.

Macdonald soccer season starts the week of May 2, 2022 and will run until June 23, 2022.

Age groups - Ages are as of December 31, 2022.

Learn to Play:(5 year olds and under)

- Play once per week on Mondays from 6:15pm-6:45pm.

Mini Soccer: (6 and 7 years olds)

Modified Soccer: (8 and 9 years olds)

- Mini and Modified Soccer play Tuesdays and Thursdays from 6:30pm-7:30pm. There will be one practice and one game per week.

- The teams we enter from Starbuck will compete against teams from Oak Bluff, La Salle and Sanford.

- As Starbuck is a small community, depending on registrations the Mini Soccer and Modified Soccer may be combined to field a team, teams are coed.

Volunteers and Coaching

We are also looking for new volunteers to help out and coach. A soccer coaching clinic will likely be available towards the end of April 2022. Without volunteers we will not be able to provide this opportunity.

Please note that all families participating in Starbuck Recreation organized activities are required to sign the attached volunteer agreement. Please see attached Starbuck Recreation Association - Canteen List Policy.

Registration/ Cost

Learn to Play is $20.00 per player.

Mini Soccer and Modified Soccer is $35.00 per player (Family rate of $60.00).

Registration for Starbuck soccer will be closed as of April 10, 2022. Late registrations are welcome.

Inquiries

If you have any questions or concerns regarding Starbuck soccer please contact Heather Zinn at 204-735-3081 or OR Dani Fiola at 204-735-3010/204-791-0939 or .

Soccer Field

Starbuck soccer field is on the front lawn of Starbuck school (40 Arena Road Starbuck)

Please note that we will be following Return to Play guidelines and recommendations set out by Soccer Manitoba and Manitoba Health.

The Macdonald Soccer League is a recreational program played throughout May and June, among the communities in the RM of Macdonald. Soccer allows our children to develop their movement through agility, balance, coordination and speed. The emphasis of this program is: skill development, cooperation, friendship, action, fair play, moderate competition and having a great time. The Learn to play program will introduce beginning soccer players to the game in a fun and recreational environment.

Macdonald soccer season starts the week of May 2, 2022 and will run until June 23, 2022.

Age groups - Ages are as of December 31, 2022.

Learn to Play:(5 year olds and under)

- Play once per week on Mondays from 6:15pm-6:45pm.

Mini Soccer: (6 and 7 years olds)

Modified Soccer: (8 and 9 years olds)

- Mini and Modified Soccer play Tuesdays and Thursdays from 6:30pm-7:30pm. There will be one practice and one game per week.

- The teams we enter from Starbuck will compete against teams from Oak Bluff, La Salle and Sanford.

- As Starbuck is a small community, depending on registrations the Mini Soccer and Modified Soccer may be combined to field a team, teams are coed.

Volunteers and Coaching

We are also looking for new volunteers to help out and coach. A soccer coaching clinic will likely be available towards the end of April 2022. Without volunteers we will not be able to provide this opportunity.

Please note that all families participating in Starbuck Recreation organized activities are required to sign the attached volunteer agreement. Please see attached Starbuck Recreation Association - Canteen List Policy.

Registration/ Cost

Learn to Play is $20.00 per player.

Mini Soccer and Modified Soccer is $35.00 per player (Family rate of $60.00).

Registration for Starbuck soccer will be closed as of April 10, 2022. Late registrations are welcome.

Inquiries

If you have any questions or concerns regarding Starbuck soccer please contact Heather Zinn at 204-735-3081 or OR Dani Fiola at 204-735-3010/204-791-0939 or .

Soccer Field

Starbuck soccer field is on the front lawn of Starbuck school (40 Arena Road Starbuck)

Please note that we will be following Return to Play guidelines and recommendations set out by Soccer Manitoba and Manitoba Health.

Whether you’re a beginner, or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Please bring your own mat, and sweat towel!

* Please note there will be no class Monday Aug 1st.

** Please note there is no washroom access.

Register now to save your spot!

Contact: Sarah Fetterly, or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Equipment: Please bring a racquet and clean indoor shoes.

*Day and times may vary without notice. Please register to receive updates.

*Registration priority is to residents of Headingley. Please contact Sarah & Brodie if you are out of district. 

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Please register to receive program updates as they arise.

Equipment available for beginners to try. Please bring clean indoor shoes.

For more information, please call Bernice at 204.479.0514.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Welcome to the Quilting Club!  We will be meeting Sunday May 1st and Sunday June 5th this Spring.  Bring your own project to work on it doesn’t have to be quilting, it could be knitting as well. You can bring your sewing machines or do hand work. 

We will gather from 9:00am to 4:00pm to work on our projects, so bring a lunch and $2.00 for coffee and tea! 

During this 45 minute online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

Equipment: You will need 2-3 resistance bands with a range of strengths.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Whether you're a beginner, or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Equipment: Please bring clean indoor shoes, a yoga mat, and sweat towel!

*There will be no class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

If you're looking for a way to stay active in your community with other like minded ladies, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who show up! Balls are provided, you can bring your own if you wish.

For more information call Elise Pierre at 204-391-2954. 

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues; which includes most 55 people. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you!

Equipment: Please bring a yoga mat and wear loose comfortable clothing.

*There will be no class on Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment.

Parental involvement required. Please come prepared to play outdoors!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

*No program Monday April 25, May 2 and May 23.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

COVID-19 Health & Safety Protocols (EFFECTIVE DECEMBER 6, 2021)
- 12+ years of age – Full Vaccination: Registered participants will be required to show proof of full immunization against COVID-19. A government issued immunization card that contains a QR code, as well as government-issued identification or school ID card to verify the youth’s identity.
- Participants must wear a mask while inside this facility. Children under 5 are not required to wear a mask.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad.

Parents must participate with their child.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

A parent-child program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad.

Parents must participate with their child. Participants must be at least 2 years old.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

Health & Safety Guidelines

Explore breath and movement at a slow pace during this one hour yoga class, with emphasis on the proper alignment of your poses to maximize the benefits of your practice and minimizing the risk of injuries.

Equipment: You will need a yoga mat.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.

Class is beginner & prenatal friendly.

Equipment: You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come play bridge! Bridge is a trick-taking card game using a standard 52-card deck. It is played by four players in two competing partnerships.

This group will meet once per week. This is a drop-in style program.  Experience may be required to fully-participate.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Equipment: Please wear comfortable clothing and footwear.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for something in a high cupboard or looking for something under a chair.  These exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body.

Equipment: You will need a yoga mat and 2 blankets.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Hosted by the R.M. of Headingley 

Show your community pride and register to help pick up litter in our neighborhoods. Garbage bags and instructions will be dropped off to registered participant's homes.

After you have registered online, please email the following information:
1. Your name & number of participants from household
2. Preferences for area to cleanup (see options below):

- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- No preference at all

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Sunday, May 29
- Please take pictures of your household while participating and tag with #HeadingleyCommunityCleanUp2022
- Keep safe on roadways and most importantly and have fun! 

Contact: Sarah Fetterly, or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Equipment: Please bring a racquet and clean indoor shoes.

*Day and times may vary without notice. Please register to receive updates.

*Registration priority is to residents of Headingley. Please contact Sarah & Brodie if you are out of district. 

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Please register to receive program updates as they arise.

Equipment available for beginners to try. Please bring clean indoor shoes.

For more information, please call Bernice at 204.479.0514.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Welcome to the Quilting Club!  We will be meeting Sunday May 1st and Sunday June 5th this Spring.  Bring your own project to work on it doesn’t have to be quilting, it could be knitting as well. You can bring your sewing machines or do hand work. 

We will gather from 9:00am to 4:00pm to work on our projects, so bring a lunch and $2.00 for coffee and tea! 

During this 45 minute online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

Equipment: You will need 2-3 resistance bands with a range of strengths.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Come join us for 1 or all 3 Ukulele Jam sessions, and enjoy making music with others.  All levels are welcome!

We will play songs from the Ukulele Club of Winnipeg songbook. For those that don't have the book, you can buy one at the jam for $25.00.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Come practice and experiment with watercolor painting, a beautiful medium that offers a multitude of blends, fades and unexpected moments on the paper. Learn how to create washes and gradients, how to use different types of brushes, and how to use wet and dry surfaces to create different effects. It doesn't matter if you're "an artist," this class will give you a chance to explore your creative side.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues; which includes most 55 people. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you!

Equipment: Please bring a yoga mat and wear loose comfortable clothing.

*There will be no class on Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

A virtual mini series that offers a hands-on craft experience for kids ages 4-8 using a variety of fun materials and techniques. With the focus on an engaging process young artists can let their imaginations fly!

(Craft supplies will be included but families may be asked to provide basic supplies like scissors and paint brushes.)

Taught by Alison McLean who's been doing arts and crafts with kids for 15 years at Earl Grey Community Centre and making craft kits and teaching virtually during the pandemic from her home studio.

April 12: Easter Craft

May 3: Mother's Day Craft

June 7: Father's Day Craft

Supplies included and available for pick-up upon confirmation of program. Individual craft details will become available closer to program date. Each craft must be registered for separately.

Tips on using Zoom

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

During this 45 minute online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

Equipment: You will need 2-3 resistance bands with a range of strengths.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment.

Parental involvement is required. Please come prepared to play outdoors!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment.

Parental involvement required. Please come prepared to play outdoors!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Hosted by the R.M. of Headingley 

Show your community pride and register to help pick up litter in our neighborhoods. Garbage bags and instructions will be dropped off to registered participant's homes.

After you have registered online, please email the following information:
1. Your name & number of participants from household
2. Preferences for area to cleanup (see options below):

- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- No preference at all

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Sunday, May 29
- Please take pictures of your household while participating and tag with #HeadingleyCommunityCleanUp2022
- Keep safe on roadways and most importantly and have fun! 

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

*No program on May 2nd and May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

*No program Monday April 25, May 2 and May 23.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

COVID-19 Health & Safety Protocols (EFFECTIVE DECEMBER 6, 2021)
- 12+ years of age – Full Vaccination: Registered participants will be required to show proof of full immunization against COVID-19. A government issued immunization card that contains a QR code, as well as government-issued identification or school ID card to verify the youth’s identity.
- Participants must wear a mask while inside this facility. Children under 5 are not required to wear a mask.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad.

Parents must participate with their child.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

A parent-child program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad.

Parents must participate with their child. Participants must be at least 2 years old.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

Health & Safety Guidelines

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment.

Parental involvement is required. Please come prepared to play outdoors!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment.

Parental involvement required. Please come prepared to play outdoors!

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Hosted by the R.M. of Headingley 

Show your community pride and register to help pick up litter in our neighborhoods. Garbage bags and instructions will be dropped off to registered participant's homes.

After you have registered online, please email the following information:
1. Your name & number of participants from household
2. Preferences for area to cleanup (see options below):

- Prefer residential street close to home if possible
- Willing to do any residential street
- Willing to do service roads
- Willing to do along Hwy. 1, or Roblin
- Headingley Business Park
- No preference at all

Instructions and Notes:
- Litter will be picked up on residential streets or on service roads. Each family will be assigned a section that you will be in charge of cleaning.
- Garbage bags can be dropped off at the BFI bins at the Headingley Community Center, Phoenix Community Center and behind the Headingley Fire Department on Sunday, May 29
- Please take pictures of your household while participating and tag with #HeadingleyCommunityCleanUp2022
- Keep safe on roadways and most importantly and have fun! 

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

*No program on May 2nd and May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Get your kicks out of this beginner soccer program. Coaches will use games and activities to teach the fundamental skills and rules of this popular game. Bring your own soccer ball or purchase one from us with your registration!

Equipment: Children should wear comfortable running shoes. Shin pads are optional. Please wear sunscreen, a hat and bring a water bottle.

*We are looking for instructors and helpers for this program. Please contact our office if you are interested!*

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

*No program Monday April 25, May 2 and May 23.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

COVID-19 Health & Safety Protocols (EFFECTIVE DECEMBER 6, 2021)
- 12+ years of age – Full Vaccination: Registered participants will be required to show proof of full immunization against COVID-19. A government issued immunization card that contains a QR code, as well as government-issued identification or school ID card to verify the youth’s identity.
- Participants must wear a mask while inside this facility. Children under 5 are not required to wear a mask.

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad.

Parents must participate with their child.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

A parent-child program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad.

Parents must participate with their child. Participants must be at least 2 years old.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

Please register to be kept updated with cancellations or other program changes.

Health & Safety Guidelines

The Macdonald Soccer League is a recreational program played throughout May and June, among the communities in the RM of Macdonald. Soccer allows our children to develop their movement through agility, balance, coordination and speed. The emphasis of this program is: skill development, cooperation, friendship, action, fair play, moderate competition and having a great time. The Learn to play program will introduce beginning soccer players to the game in a fun and recreational environment.

Macdonald soccer season starts the week of May 2, 2022 and will run until June 23, 2022.

Age groups - Ages are as of December 31, 2022.

Learn to Play:(5 year olds and under)

- Play once per week on Mondays from 6:15pm-6:45pm.

Mini Soccer: (6 and 7 years olds)

Modified Soccer: (8 and 9 years olds)

- Mini and Modified Soccer play Tuesdays and Thursdays from 6:30pm-7:30pm. There will be one practice and one game per week.

-The teams we enter from Starbuck will compete against teams from Oak Bluff, La Salle and Sanford.

- As Starbuck is a small community, depending on registrations the Mini Soccer and Modified Soccer may be combined to field a team, teams are coed.

Volunteers and Coaching

We are also looking for new volunteers to help out and coach. A soccer coaching clinic will likely be available towards the end of April 2022. Without volunteers we will not be able to provide this opportunity.

Please note that all families participating in Starbuck Recreation organized activities are required to sign the attached volunteer agreement. Please see attached Starbuck Recreation Association - Canteen List Policy.

Registration/ Cost

Learn to Play is $20.00 per player.

Mini Soccer and Modified Soccer is $35.00 per player (Family rate of $60.00).

Registration for Starbuck soccer will be closed as of April 10, 2022. Late registrations are welcome.

Inquiries

If you have any questions or concerns regarding Starbuck soccer please contact Heather Zinn at 204-735-3081 or OR Dani Fiola at 204-735-3010/204-791-0939 or .

Soccer Field

Starbuck soccer field is on the front lawn of Starbuck school (40 Arena Road Starbuck)

Please note that we will be following Return to Play guidelines and recommendations set out by Soccer Manitoba and Manitoba Health.

The Macdonald Soccer League is a recreational program played throughout May and June, among the communities in the RM of Macdonald. Soccer allows our children to develop their movement through agility, balance, coordination and speed. The emphasis of this program is: skill development, cooperation, friendship, action, fair play, moderate competition and having a great time. The Learn to play program will introduce beginning soccer players to the game in a fun and recreational environment.

Macdonald soccer season starts the week of May 2, 2022 and will run until June 23, 2022.

Age groups - Ages are as of December 31, 2022.

Learn to Play:(5 year olds and under)

- Play once per week on Mondays from 6:15pm-6:45pm.

Mini Soccer: (6 and 7 years olds)

Modified Soccer: (8 and 9 years olds)

- Mini and Modified Soccer play Tuesdays and Thursdays from 6:30pm-7:30pm. There will be one practice and one game per week.

- The teams we enter from Starbuck will compete against teams from Oak Bluff, La Salle and Sanford.

- As Starbuck is a small community, depending on registrations the Mini Soccer and Modified Soccer may be combined to field a team, teams are coed.

Volunteers and Coaching

We are also looking for new volunteers to help out and coach. A soccer coaching clinic will likely be available towards the end of April 2022. Without volunteers we will not be able to provide this opportunity.

Please note that all families participating in Starbuck Recreation organized activities are required to sign the attached volunteer agreement. Please see attached Starbuck Recreation Association - Canteen List Policy.

Registration/ Cost

Learn to Play is $20.00 per player.

Mini Soccer and Modified Soccer is $35.00 per player (Family rate of $60.00).

Registration for Starbuck soccer will be closed as of April 10, 2022. Late registrations are welcome.

Inquiries

If you have any questions or concerns regarding Starbuck soccer please contact Heather Zinn at 204-735-3081 or OR Dani Fiola at 204-735-3010/204-791-0939 or .

Soccer Field

Starbuck soccer field is on the front lawn of Starbuck school (40 Arena Road Starbuck)

Please note that we will be following Return to Play guidelines and recommendations set out by Soccer Manitoba and Manitoba Health.

The Macdonald Soccer League is a recreational program played throughout May and June, among the communities in the RM of Macdonald. Soccer allows our children to develop their movement through agility, balance, coordination and speed. The emphasis of this program is: skill development, cooperation, friendship, action, fair play, moderate competition and having a great time. The Learn to play program will introduce beginning soccer players to the game in a fun and recreational environment.

Macdonald soccer season starts the week of May 2, 2022 and will run until June 23, 2022.

Age groups - Ages are as of December 31, 2022.

Learn to Play:(5 year olds and under)

- Play once per week on Mondays from 6:15pm-6:45pm.

Mini Soccer: (6 and 7 years olds)

Modified Soccer: (8 and 9 years olds)

- Mini and Modified Soccer play Tuesdays and Thursdays from 6:30pm-7:30pm. There will be one practice and one game per week.

- The teams we enter from Starbuck will compete against teams from Oak Bluff, La Salle and Sanford.

- As Starbuck is a small community, depending on registrations the Mini Soccer and Modified Soccer may be combined to field a team, teams are coed.

Volunteers and Coaching

We are also looking for new volunteers to help out and coach. A soccer coaching clinic will likely be available towards the end of April 2022. Without volunteers we will not be able to provide this opportunity.

Please note that all families participating in Starbuck Recreation organized activities are required to sign the attached volunteer agreement. Please see attached Starbuck Recreation Association - Canteen List Policy.

Registration/ Cost

Learn to Play is $20.00 per player.

Mini Soccer and Modified Soccer is $35.00 per player (Family rate of $60.00).

Registration for Starbuck soccer will be closed as of April 10, 2022. Late registrations are welcome.

Inquiries

If you have any questions or concerns regarding Starbuck soccer please contact Heather Zinn at 204-735-3081 or OR Dani Fiola at 204-735-3010/204-791-0939 or .

Soccer Field

Starbuck soccer field is on the front lawn of Starbuck school (40 Arena Road Starbuck)

Please note that we will be following Return to Play guidelines and recommendations set out by Soccer Manitoba and Manitoba Health.

Explore breath and movement at a slow pace during this one hour yoga class, with emphasis on the proper alignment of your poses to maximize the benefits of your practice and minimizing the risk of injuries.

Equipment: You will need a yoga mat.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.

Class is beginner & prenatal friendly.

Equipment: You will need a yoga mat, 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

*No Class May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

During this 45 minute online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

Equipment: You will need 2-3 resistance bands with a range of strengths.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Whether you're a beginner, or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Equipment: Please bring clean indoor shoes, a yoga mat, and sweat towel!

*There will be no class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues; which includes most 55 people. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you!

Equipment: Please bring a yoga mat and wear loose comfortable clothing.

*There will be no class on Monday May 23rd.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and benefit from long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

Equipment: You will need a yoga mat.
Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Welcome to the Quilting Club!  We will be meeting Sunday May 1st and Sunday June 5th this Spring.  Bring your own project to work on it doesn’t have to be quilting, it could be knitting as well. You can bring your sewing machines or do hand work. 

We will gather from 9:00am to 4:00pm to work on our projects, so bring a lunch and $2.00 for coffee and tea!