Have you been wanting to explore your artistic side or try your hand at acrylics? BC Blues is a simple, abstract landscape that is suitable for beginners or intermediates!

Supply list will be provided upon confirmation of program.

Tips on using Zoom

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class.

*Please note there will be no class October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Let's talk about fear and anxiety. 

Fear and anxiety can dictate our emotions and our behaviors. They are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion around fear and anxiety and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with. A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

There will be no class October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat and a set of dumbbells.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given.

Please bring a yoga mat, resistance band and 2 sets of dumbbells if you have them. Equipment loans may be arranged upon request. Please let us know when you register!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Come as you are!

Join us for a warming vinyasa flow practice - working to ignite your inner fire through strengthening poses, core work and deep twists. This practice is meant to detoxify the body, wring out the spine, and cleanse your system, leaving you feeling renewed and refreshed for your day. You will need a yoga mat and any yoga props you  have handy, such as blocks, straps, or a blanket. 

* No class November 11. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The indoor presentation will be followed by a live telescope viewing session (weather permitting) or pre-recorded telescope views and images from online telescopes. Dress for the weather as we hope to be outside for part of the evening. Bring binoculars if you have them...and all of your questions about space!

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

*This program has been subsidized by the Community Emergency Support Fund.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 12 and November 9.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Foam rolling is a self-myofascial release technique used to alleviate muscle pain and increase blood flow. It uses body weight to generate direct pressure to the “knots” or trigger points in the body. A foam roller is a great tool for anyone needing to release muscle tension (and we ALL have a bit of muscle tension from sitting too long, exercise, or general tension). You will need a foam roller to get the most out of this workshop!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class October 12.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

* Please note there will be no class October 12.
* New Thursday class time!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat.

No class October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Get a head start on your holiday shopping with easy and affordable gifts from the kitchen. Learn how to make your own infused vinegar, dry soup mix in a jar, and a sweet cookie mix. You will get a shopping list, recipes, labels and decorating ideas. We will cover helpful tips and ideas to get you going so you can recreate these ideas for all the people on your list, or for yourself! A list of supplies you will need will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Jump in to the holiday spirit with some do it yourself holiday art! Learn the fun and pretty technique of string art. Its a different type of art- you will use a hammer, nails and string to create a piece to jazz up your home decor. Our instructor will guide you through to the completion of the project. Supplies included and will be available for pick up or delivery upon confirmation of the program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Curious about grocery store pick-up or delivery services? Wondering if they’re right for you and how to use them effectively?
In this session, we will walk through the Real Canadian Superstore app to make a grocery order from setting up an account to placing an order. We will cover top tips to help you save money, eat well and feel comfortable ordering your groceries online.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Do you love being outdoors and exploring all that Mother Nature has to offer? Learn how to take better photos of animals, nature and landscapes. We will discuss the basic gear- types of equipment to use, camera settings, photo shooting techniques and tips for taking photos outdoors. The class will also cover basic editing tips and printing advice. The first 3 classes will take place online via Zoom. The final class will be held outdoors where you will get to practice and explore taking photos. Location will be discussed and decided upon with the instructor.

Please bring your DSLR camera with battery and memory cards, as well as any lenses you have.

The Covid Self-Screening questions below must be filled out prior to the outdoor class to help ensure everyone's safety!

You heard right - no needles necessary! Learn how to make a variety of chunky knit items using only yarn and your hands! Register for one or for them all!

This beautiful chunky knit blanket is the perfect DIY project for fall!

Participants are responsible for picking up their knitting supplies prior to class - approximately $50.00.
For this class, you will need 4 "Bernat Blanket Big Yarn" bundles from Michael's - Find it here!
If you are having a hard time finding yarn, the "Chunky Grande Big Yarn" (here) or the Chunky Luxe Big Yarn (here) will also work!

*This online program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

You heard right - no needles necessary! Learn how to make a variety of chunky knit items using only yarn and your hands!

Participants will create one knitted piece per class. A supply list will be sent out upon confirmation. 

Participants are responsible for picking up their knitting supplies prior to class - approximately $12.00.
For this class, you will need 1 "Bernat Blanket Big Yarn" bundle from Michael's - Find it here!
If you are having a hard time finding yarn, the "Chunky Grande Big Yarn" (here) or the Chunky Luxe Big Yarn (here) will also work!

*This online program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

Whether you are looking for a little friendly inspiration or just tired of painting on your own...La Salle Art Club might be just what you are looking for! The Art Club will meet Mondays and Thursdays- alternating between evening meetings at the La Salle Community Fellowship and mornings at La Salle Caisse Community Centre. For more information, please contact MHRD at 204-885-2444.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available.**

Life can be intense but with timely support we all have the capacity to more easily rise up through it all and thrive. At home. At work. At school. Why not you? Why not now? Discover how to:
~ navigate every day mental, emotional and physical challenges with greater ease
~ free yourself of old patterns and habits that limit you
~ reduce suffering from chronic pain, anxiety, grief, depression
~ notice the stories racing through your mind that unconsciously guide your decisions
~ become a better leader inside and outside of your home
~ make a transition in your life with greater self-assuredness
~ live a more compassionate and meaningful life

Mindfulness practices. Guided meditations. Dialogues about stress. How to work with it, benefit from it & rise up through it.

Consciously or unconsciously we all make choices that influence our lives. When we are in times of increased stress, we can become more resilient and aware. With greater awareness we can direct our lives towards increased compassion, deeper healing, a greater sense of peace and far more fulfilling potentials.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bernice at 204.479.0514.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note, there will be no program September 29th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bill or Lorraine at 204.895.0090.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Please register at any time to receive updates.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program Wednesday, November 11.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Brent or Marie at 204.897.1545.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program November 3.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Join us to experience the fascinating world of resin art! No creative experience necessary! Resin pours have become very popular and pieces created can be both functional and decorative. You will have a variety of colours, metallics and glitter to choose from to match your home decor.  You will complete a set of 2 boards.  Early registrants will have the option of the rectangle board with small paddle set or the set of 2 paddle boards. Your finished artwork needs to dry before transport, pieces will be available for pickup the following Monday. Register early to ensure we have sufficient supplies for the pieces of your choice!

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Take your Smartphone photography to the next level! Learn how to get the most out of your Smartphone's camera settings and how to "see" with your device.

*This program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

Please bring a yoga mat.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Please note there will be no class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

An important course for the beginning babysitter. Learn the basics about child-care, first-aid and safety in the home. Students must be 12 years old by December 31, 2020. Please bring lunch, water bottle, pen and paper.

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Let’s get moving and play! Please join us on our Facebook page or YouTube channel for weekly videos featuring a variety of activities,
songs and stories!

* No class November 11.

*This program has been subsidized by the Community Emergency Support Fund.

Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The indoor presentation will be followed by a live telescope viewing session (weather permitting) or pre-recorded telescope views and images from online telescopes. Dress for the weather as we hope to be outside for part of the evening. Bring binoculars if you have them...and all of your questions about space!

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

*This program has been subsidized by the Community Emergency Support Fund.

Register to build, decorate, and win the Macdonald-Headingley Recreation District Gingerbread House Holiday Contest!

Pre-made supply kits can be picked up from the MHRD office or delivered to your house through a contactless delivery system. Please call the office at 204-885-2444. Kits will contain items to build and decorate a gingerbread house. Add your own favorites for additional decorations and icing. 

Kits will be delivered by 4:30 pm on Friday, December 4, 2020. Please submit a picture of your completed gingerbread house to by 8:00 pm on Monday, December 7, 2020.

The MHRD Elf on a Shelf will then review the photo submissions and choose a winner!

Households may only register for 1 box - this is to be done as a family/group/team!

*This online program has been subsidized by the Community Emergency Support Fund.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Jump in to the holiday spirit with some do it yourself holiday art! Kids can enjoy some creative fun and create artwork that is uniquely their own! Join us to learn the fun and pretty technique of string art. Its a different type of art- you get to use a hammer, nails and string to create pieces to jazz up your home decor! Our instructor will guide you through the steps to complete your project. Supplies included and will be available for pick up or delivery upon confirmation of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real-life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and Internet safety.

Must be 10 years old by date of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Calling all ghosts and wicked witches! Join in on a night of howling at the moon as you make Frankenstein worms dance, eat creepy crawlies and create a spooky craft!

Halloween costumes are encouraged.

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This program is for the curiously creative! Kids who love to get creative will explore different hobbies and maybe discover something new that will spark their interest and ignite a desire to explore more on their own. 

Supply boxes can be picked up from the Macdonald-Headingley Recreation District (81 Alboro Street, Headingley, MB) prior to the class start date. These boxes hold all supplies necessary to participate in 6 weeks of the program. The instructor will tell participants what to use from their box each week.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Calling all curious inventors and scientists! Our instructor will guide you through a variety of STEAM (Science, technology, engineering, art & math) activities that will enable you to experiment and put your questions to the test! Supply kits included and available for pick up or contactless delivery.

*Online programming supported by the Community Emergency Response Fund.

Tips on using Zoom

Join us for some messy fun while we learn to play with clay! Kids will learn the art of sculpture using hand building techniques for their first project and casting fabric on a hollow form for their second project.

Please wear old clothing that can easily be washed.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Kids need movement, exercise, entertainment, and fun! Come and learn basic yoga positions and movements with us! Children will learn a variety of postures, while having fun developing balance, strength and flexibility through postures, stories and games. Please bring a yoga mat.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young artists to create, learn and experiment with different art forms!

No class Monday, October 12.

Supplies included and available for pick up or contactless delivery upon confirmation of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young artists to create, learn and experiment with different art forms!

No class Monday, October 12.

Supplies included and available for pick up or contactless delivery upon confirmation of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Want to join a group of girls to test your abilities and do something that you never thought possible? Lace up your shoes and take the challenge of becoming a runner…at your own pace, in your own time…you can cross the finish line and be a winner! Combined with training, your coaches will lead discussions on a variety of topics including body image, building confidence, healthy choices, friendships, self-respect and social media. Each week will move a little faster and further working as a team towards the ultimate goal – a 5 km Fun Run during the final session on November 23. Please bring a water bottle, yoga mat, and a nut-free snack each week! Remember to bring supportive running shoes and dress for the weather!

Participants will meet instructors outside La Salle School at the end of the day. Participant's will run with one instructor to the Caisse Community Centre, while another instructor transports bags and yoga mats from the school to the community centre. 
Programming and pick-up will take place at the Caisse Community Centre.

Please bring a yoga mat and come dressed to run in all weather conditions.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Find out how cool it is to be kind to ourselves and others! Gain confidence in making decisions for yourself that help you live a healthy and happy life. 

This program focuses on mental health awareness, anti-bullying, and physical literacy. 

*Online programming supported by the Community Emergency Support Fund.

Tips on using Zoom

Take your Smartphone photography to the next level! Learn how to get the most out of your Smartphone's camera settings and how to "see" with your device.

*This program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

Movement is essential for fast-growing bodies! Yoga can also provide tweens with important life tools such as self-esteem and confidence, inner and outer strength, attention and concentration, and heightened awareness of oneself and others.

Please bring a yoga mat.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

The new Canada’s Food Guide emphasizes more plant based eating and researchers are finding many benefits to our health.
What does plant based eating mean? What are the health benefits? How can I get more plants on my plate?
Join this free Zoom lunch and learn session facilitated by a Registered Dietician from Southern Health –Sante Sud to get the answers to these questions and more!

Tips on using Zoom

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class.

*Please note there will be no class October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Let's talk about fear and anxiety. 

Fear and anxiety can dictate our emotions and our behaviors. They are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion around fear and anxiety and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with. A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

There will be no class October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat and a set of dumbbells.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given.

Please bring a yoga mat, resistance band and 2 sets of dumbbells if you have them. Equipment loans may be arranged upon request. Please let us know when you register!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Come as you are!

Join us for a warming vinyasa flow practice - working to ignite your inner fire through strengthening poses, core work and deep twists. This practice is meant to detoxify the body, wring out the spine, and cleanse your system, leaving you feeling renewed and refreshed for your day. You will need a yoga mat and any yoga props you  have handy, such as blocks, straps, or a blanket. 

* No class November 11. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 12 and November 9.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Foam rolling is a self-myofascial release technique used to alleviate muscle pain and increase blood flow. It uses body weight to generate direct pressure to the “knots” or trigger points in the body. A foam roller is a great tool for anyone needing to release muscle tension (and we ALL have a bit of muscle tension from sitting too long, exercise, or general tension). You will need a foam roller to get the most out of this workshop!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class October 12.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

* Please note there will be no class October 12.
* New Thursday class time!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat.

No class October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Please come dressed in as much equipment as possible, to minimize the amount of time spent in the dressing room. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Grab a stick and join the fun! Kids can enjoy a structured warm-up and some non-competitive hockey in a fun and relaxed environment. All players must supply a helmet with face protector, neck protector, gloves, shin pads & hockey stick.

Please be aware that Hit the Ice will be a 3 on 3 setting this year, to ensure physical distancing guidelines are followed. Please do not arrive more than
10-minutes early for your session. Players should come dressed in their equipment and ready to play – skates can be laced quickly in the dressing room upon arrival. Only one parent per child will be permitted in the dressing room. Siblings are not permitted in the dressing rooms. Parents may watch from the bleachers however there will be no access to the canteen/viewing area. Parents must maintain social distancing on the bleachers. Please exit the arena immediately following your session.

The ice surface area for Ages 6 & under and 7 -9's will be cross ice. This change is consistent with the Long Term Player Development Model developed by Sport Canada and adopted by Hockey Canada and Hockey Manitoba. This approach focuses on optimal skill development and provides each player with the best opportunity to participate, develop their skills and have fun!

Open to kids not registered in a Hockey MB or Ringette MB program. Installment or postdated payments accepted. Individual accident/injury insurance encouraged. Please download the Hit the Ice Waiver online and bring the completed form to the first class. Everyone on ice MUST be wearing a helmet. Age groupings subject to change.

Please let us know if you are able to volunteer your time as a coach or helper- we can't run this program without you!

Please note there will be no program December 26th.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants and coaches.

Curious about grocery store pick-up or delivery services? Wondering if they’re right for you and how to use them effectively?
In this session, we will walk through the Real Canadian Superstore app to make a grocery order from setting up an account to placing an order. We will cover top tips to help you save money, eat well and feel comfortable ordering your groceries online.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

This class is for kids who are comfortable moving around the ice on their own. This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

Please note parents must be present on the ice with their child to help support learning.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Life can be intense but with timely support we all have the capacity to more easily rise up through it all and thrive. At home. At work. At school. Why not you? Why not now? Discover how to:
~ navigate every day mental, emotional and physical challenges with greater ease
~ free yourself of old patterns and habits that limit you
~ reduce suffering from chronic pain, anxiety, grief, depression
~ notice the stories racing through your mind that unconsciously guide your decisions
~ become a better leader inside and outside of your home
~ make a transition in your life with greater self-assuredness
~ live a more compassionate and meaningful life

Mindfulness practices. Guided meditations. Dialogues about stress. How to work with it, benefit from it & rise up through it.

Consciously or unconsciously we all make choices that influence our lives. When we are in times of increased stress, we can become more resilient and aware. With greater awareness we can direct our lives towards increased compassion, deeper healing, a greater sense of peace and far more fulfilling potentials.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bernice at 204.479.0514.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note, there will be no program September 29th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bill or Lorraine at 204.895.0090.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Please register at any time to receive updates.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program Wednesday, November 11.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Brent or Marie at 204.897.1545.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program November 3.

Want to join a group of girls to test your abilities and do something that you never thought possible? Lace up your shoes and take the challenge of becoming a runner…at your own pace, in your own time…you can cross the finish line and be a winner! Combined with training, your coaches will lead discussions on a variety of topics including body image, building confidence, healthy choices, friendships, self-respect and social media. Each week will move a little faster and further working as a team towards the ultimate goal – a 5 km Fun Run during the final session on November 23. Please bring a water bottle, yoga mat, and a nut-free snack each week! Remember to bring supportive running shoes and dress for the weather!

Participants will meet instructors outside La Salle School at the end of the day. Participant's will run with one instructor to the Caisse Community Centre, while another instructor transports bags and yoga mats from the school to the community centre. 
Programming and pick-up will take place at the Caisse Community Centre.

Please bring a yoga mat and come dressed to run in all weather conditions.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Join us to experience the fascinating world of resin art! No creative experience necessary! Resin pours have become very popular and pieces created can be both functional and decorative. You will have a variety of colours, metallics and glitter to choose from to match your home decor.  You will complete a set of 2 boards.  Early registrants will have the option of the rectangle board with small paddle set or the set of 2 paddle boards. Your finished artwork needs to dry before transport, pieces will be available for pickup the following Monday. Register early to ensure we have sufficient supplies for the pieces of your choice!

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

Please bring a yoga mat.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath.

Please bring a yoga mat.

* No class October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Please note there will be no class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

The new Canada’s Food Guide emphasizes more plant based eating and researchers are finding many benefits to our health.
What does plant based eating mean? What are the health benefits? How can I get more plants on my plate?
Join this free Zoom lunch and learn session facilitated by a Registered Dietician from Southern Health –Sante Sud to get the answers to these questions and more!

Tips on using Zoom

Let's talk about fear and anxiety. 

Fear and anxiety can dictate our emotions and our behaviors. They are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion around fear and anxiety and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with. A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

There will be no class October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility. All fitness levels are welcome as modifications will be given. Please bring a yoga mat and a set of dumbbells.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Learn tips and tricks to help you design beautiful, professional cookies. You will receive 8 baked sugar cookies and bags of Royal icing. Any extra icing may be taken home in the piping bags. Recipes and a Decorating Tips & Tricks will be sent home so you are ready to bake and decorate your own cookies. Participants need to bring a cookie tray or large container for taking the wet cookies home.

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Come as you are!

Join us for a warming vinyasa flow practice - working to ignite your inner fire through strengthening poses, core work and deep twists. This practice is meant to detoxify the body, wring out the spine, and cleanse your system, leaving you feeling renewed and refreshed for your day. You will need a yoga mat and any yoga props you  have handy, such as blocks, straps, or a blanket. 

* No class November 11. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Watch and participate from the comfort of your own home!

Driving Safely provides older adults with information on physical, mental, and functional changes that may occur as we age - some of which may affect driving abilities. We'll discuss tools and strategies to support older adults in becoming more aware about their health and their driving.

This presentation is for information only. Participants are not tested on their driving skills.

Tips on using Zoom

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The indoor presentation will be followed by a live telescope viewing session (weather permitting) or pre-recorded telescope views and images from online telescopes. Dress for the weather as we hope to be outside for part of the evening. Bring binoculars if you have them...and all of your questions about space!

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

*This program has been subsidized by the Community Emergency Support Fund.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes will be held in the Auditorium.

*Please note there will be no program October 12 or November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being. This class is accessible for all levels.

Please bring a yoga mat.

* No class October 12 and November 9.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels.

Please bring a yoga mat.

* No class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Foam rolling is a self-myofascial release technique used to alleviate muscle pain and increase blood flow. It uses body weight to generate direct pressure to the “knots” or trigger points in the body. A foam roller is a great tool for anyone needing to release muscle tension (and we ALL have a bit of muscle tension from sitting too long, exercise, or general tension). You will need a foam roller to get the most out of this workshop!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

* Please note there will be no class October 12.
* New Thursday class time!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and 2 blankets with you to class.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work. Please bring a yoga mat.

No class October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Get a head start on your holiday shopping with easy and affordable gifts from the kitchen. Learn how to make your own infused vinegar, dry soup mix in a jar, and a sweet cookie mix. You will get a shopping list, recipes, labels and decorating ideas. We will cover helpful tips and ideas to get you going so you can recreate these ideas for all the people on your list, or for yourself! A list of supplies you will need will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Curious about grocery store pick-up or delivery services? Wondering if they’re right for you and how to use them effectively?
In this session, we will walk through the Real Canadian Superstore app to make a grocery order from setting up an account to placing an order. We will cover top tips to help you save money, eat well and feel comfortable ordering your groceries online.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Do you love being outdoors and exploring all that Mother Nature has to offer? Learn how to take better photos of animals, nature and landscapes. We will discuss the basic gear- types of equipment to use, camera settings, photo shooting techniques and tips for taking photos outdoors. The class will also cover basic editing tips and printing advice. The first 3 classes will take place online via Zoom. The final class will be held outdoors where you will get to practice and explore taking photos. Location will be discussed and decided upon with the instructor.

Please bring your DSLR camera with battery and memory cards, as well as any lenses you have.

The Covid Self-Screening questions below must be filled out prior to the outdoor class to help ensure everyone's safety!

You heard right - no needles necessary! Learn how to make a variety of chunky knit items using only yarn and your hands! Register for one or for them all!

This beautiful chunky knit blanket is the perfect DIY project for fall!

Participants are responsible for picking up their knitting supplies prior to class - approximately $50.00.
For this class, you will need 4 "Bernat Blanket Big Yarn" bundles from Michael's - Find it here!
If you are having a hard time finding yarn, the "Chunky Grande Big Yarn" (here) or the Chunky Luxe Big Yarn (here) will also work!

*This online program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

You heard right - no needles necessary! Learn how to make a variety of chunky knit items using only yarn and your hands!

Participants will create one knitted piece per class. A supply list will be sent out upon confirmation. 

Participants are responsible for picking up their knitting supplies prior to class - approximately $12.00.
For this class, you will need 1 "Bernat Blanket Big Yarn" bundle from Michael's - Find it here!
If you are having a hard time finding yarn, the "Chunky Grande Big Yarn" (here) or the Chunky Luxe Big Yarn (here) will also work!

*This online program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session will also cover Health Care Directives and how to choose a Health Care Proxy.

Tips on using Zoom

La dolce rita... the sweet life! There isn’t a better saying that sums up life in Italy! Images of beautiful places, amazing food and wine, and wonderful people come to mind. You’re invited to come along on a virtual tour of some of Sarah’s favourite places in Italy. From popular destinations like Rome, Florence and the Amalfi Coast, to hidden gems like the regions of Umbria and Le Marche. Sarah will share her travel tips, why you should try all the food you can, and things to consider when planning your trip to Italy.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

This presentation will walk viewers through local hot spots, attractions, and individual experiences that Antarctica has to offer. Be ready to learn about a new area and culture, as you listen to information and view stunning pictures of the area.

Tips on using Zoom

You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session will also cover Health Care Directives and how to choose a Health Care Proxy.

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Life can be intense but with timely support we all have the capacity to more easily rise up through it all and thrive. At home. At work. At school. Why not you? Why not now? Discover how to:
~ navigate every day mental, emotional and physical challenges with greater ease
~ free yourself of old patterns and habits that limit you
~ reduce suffering from chronic pain, anxiety, grief, depression
~ notice the stories racing through your mind that unconsciously guide your decisions
~ become a better leader inside and outside of your home
~ make a transition in your life with greater self-assuredness
~ live a more compassionate and meaningful life

Mindfulness practices. Guided meditations. Dialogues about stress. How to work with it, benefit from it & rise up through it.

Consciously or unconsciously we all make choices that influence our lives. When we are in times of increased stress, we can become more resilient and aware. With greater awareness we can direct our lives towards increased compassion, deeper healing, a greater sense of peace and far more fulfilling potentials.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bernice at 204.479.0514.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note, there will be no program September 29th.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Bill or Lorraine at 204.895.0090.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

Contact: Sarah Fetterly, sfett or Brodie Blair,

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities. Headingley Pickleball offers the opportunity for beginners to learn at any time. First time is free.

Please wear clean indoor shoes. Please Note: Day and times may vary without notice. Please register at any time to receive updates.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program Wednesday, November 11.

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Please register at any point to receive program updates as they arise.

For more information, please call Brent or Marie at 204.897.1545.

Due to social distancing measures, only a limited number of spots are available. Drop-ins are not permitted. Register now to save your spot or have your name added to the waiting list.

The COVID Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

*Please note there will be no program November 3.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Join us to experience the fascinating world of resin art! No creative experience necessary! Resin pours have become very popular and pieces created can be both functional and decorative. You will have a variety of colours, metallics and glitter to choose from to match your home decor.  You will complete a set of 2 boards.  Early registrants will have the option of the rectangle board with small paddle set or the set of 2 paddle boards. Your finished artwork needs to dry before transport, pieces will be available for pickup the following Monday. Register early to ensure we have sufficient supplies for the pieces of your choice!

Please answer the Covid Self-Screening questions below on date of program to help ensure the safety of the participants and instructor.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

Take your Smartphone photography to the next level! Learn how to get the most out of your Smartphone's camera settings and how to "see" with your device.

*This program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

Please bring a yoga mat.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on October 12.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. Please bring a yoga mat.

Please note there will be no class November 11.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Have you been wanting to explore your artistic side or try your hand at acrylics? BC Blues is a simple, abstract landscape that is suitable for beginners or intermediates!

Supply list will be provided upon confirmation of program.

Tips on using Zoom

The new Canada’s Food Guide emphasizes more plant based eating and researchers are finding many benefits to our health.
What does plant based eating mean? What are the health benefits? How can I get more plants on my plate?
Join this free Zoom lunch and learn session facilitated by a Registered Dietician from Southern Health –Sante Sud to get the answers to these questions and more!

Tips on using Zoom

Let's talk about fear and anxiety. 

Fear and anxiety can dictate our emotions and our behaviors. They are attempts to get our attention so that we can deal with the issues, heal, grow, and move forward in life. The longer we avoid their nudging, the louder and messier they can become. Learning about fear and anxiety, and why we respond the way we do, can help us put into context what we may be experiencing with COVID-19 or what we have experienced in the past. Creative practices like art or writing can help to shift our mind, reduce stress, and promote relaxation. 

Each class will provide time for discussion around fear and anxiety and strategies for coping. Then it's time for some creative fun with art or writing! Gentle and easy prompts and directives will be provided to help nudge you along. Group discussion will wrap up the class - students may choose to participate at whatever level they are comfortable with. A list of suggested supplies will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Let’s get moving and play! Please join us on our Facebook page or YouTube channel for weekly videos featuring a variety of activities,
songs and stories!

* No class November 11.

*This program has been subsidized by the Community Emergency Support Fund.

Come as you are!

Join us for a warming vinyasa flow practice - working to ignite your inner fire through strengthening poses, core work and deep twists. This practice is meant to detoxify the body, wring out the spine, and cleanse your system, leaving you feeling renewed and refreshed for your day. You will need a yoga mat and any yoga props you  have handy, such as blocks, straps, or a blanket. 

* No class November 11. 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Watch and participate from the comfort of your own home!

Driving Safely provides older adults with information on physical, mental, and functional changes that may occur as we age - some of which may affect driving abilities. We'll discuss tools and strategies to support older adults in becoming more aware about their health and their driving.

This presentation is for information only. Participants are not tested on their driving skills.

Tips on using Zoom

Foam rolling is a self-myofascial release technique used to alleviate muscle pain and increase blood flow. It uses body weight to generate direct pressure to the “knots” or trigger points in the body. A foam roller is a great tool for anyone needing to release muscle tension (and we ALL have a bit of muscle tension from sitting too long, exercise, or general tension). You will need a foam roller to get the most out of this workshop!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Everyone benefits from functional fitness! Functional exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range of motion, muscle strength & cardiovascular conditioning.

You will need a set of light dumbbells, a stretch band and a yoga mat.

* No class October 12.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

You will need 1 - 2 sets of dumbbells and a light to medium resistance band.

* Please note there will be no class October 12.
* New Thursday class time!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Get a head start on your holiday shopping with easy and affordable gifts from the kitchen. Learn how to make your own infused vinegar, dry soup mix in a jar, and a sweet cookie mix. You will get a shopping list, recipes, labels and decorating ideas. We will cover helpful tips and ideas to get you going so you can recreate these ideas for all the people on your list, or for yourself! A list of supplies you will need will be provided upon confirmation. 

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Register to build, decorate, and win the Macdonald-Headingley Recreation District Gingerbread House Holiday Contest!

Pre-made supply kits can be picked up from the MHRD office or delivered to your house through a contactless delivery system. Please call the office at 204-885-2444. Kits will contain items to build and decorate a gingerbread house. Add your own favorites for additional decorations and icing. 

Kits will be delivered by 4:30 pm on Friday, December 4, 2020. Please submit a picture of your completed gingerbread house to by 8:00 pm on Monday, December 7, 2020.

The MHRD Elf on a Shelf will then review the photo submissions and choose a winner!

Households may only register for 1 box - this is to be done as a family/group/team!

*This online program has been subsidized by the Community Emergency Support Fund.

Jump in to the holiday spirit with some do it yourself holiday art! Learn the fun and pretty technique of string art. Its a different type of art- you will use a hammer, nails and string to create a piece to jazz up your home decor. Our instructor will guide you through to the completion of the project. Supplies included and will be available for pick up or delivery upon confirmation of the program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Jump in to the holiday spirit with some do it yourself holiday art! Kids can enjoy some creative fun and create artwork that is uniquely their own! Join us to learn the fun and pretty technique of string art. Its a different type of art- you get to use a hammer, nails and string to create pieces to jazz up your home decor! Our instructor will guide you through the steps to complete your project. Supplies included and will be available for pick up or delivery upon confirmation of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

The Home Alone program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. It will help them prevent problems, handle real-life situations, teach them to stay safe and constructively occupied. The course material covers topics such as establishing a routine, strangers, emergencies, basic first aid and Internet safety.

Must be 10 years old by date of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Curious about grocery store pick-up or delivery services? Wondering if they’re right for you and how to use them effectively?
In this session, we will walk through the Real Canadian Superstore app to make a grocery order from setting up an account to placing an order. We will cover top tips to help you save money, eat well and feel comfortable ordering your groceries online.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

This program is for the curiously creative! Kids who love to get creative will explore different hobbies and maybe discover something new that will spark their interest and ignite a desire to explore more on their own. 

Supply boxes can be picked up from the Macdonald-Headingley Recreation District (81 Alboro Street, Headingley, MB) prior to the class start date. These boxes hold all supplies necessary to participate in 6 weeks of the program. The instructor will tell participants what to use from their box each week.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Do you love being outdoors and exploring all that Mother Nature has to offer? Learn how to take better photos of animals, nature and landscapes. We will discuss the basic gear- types of equipment to use, camera settings, photo shooting techniques and tips for taking photos outdoors. The class will also cover basic editing tips and printing advice. The first 3 classes will take place online via Zoom. The final class will be held outdoors where you will get to practice and explore taking photos. Location will be discussed and decided upon with the instructor.

Please bring your DSLR camera with battery and memory cards, as well as any lenses you have.

The Covid Self-Screening questions below must be filled out prior to the outdoor class to help ensure everyone's safety!

Calling all curious inventors and scientists! Our instructor will guide you through a variety of STEAM (Science, technology, engineering, art & math) activities that will enable you to experiment and put your questions to the test! Supply kits included and available for pick up or contactless delivery.

*Online programming supported by the Community Emergency Response Fund.

Tips on using Zoom

Join us for some messy fun while we learn to play with clay! Kids will learn the art of sculpture using hand building techniques for their first project and casting fabric on a hollow form for their second project.

Please wear old clothing that can easily be washed.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

You heard right - no needles necessary! Learn how to make a variety of chunky knit items using only yarn and your hands! Register for one or for them all!

This beautiful chunky knit blanket is the perfect DIY project for fall!

Participants are responsible for picking up their knitting supplies prior to class - approximately $50.00.
For this class, you will need 4 "Bernat Blanket Big Yarn" bundles from Michael's - Find it here!
If you are having a hard time finding yarn, the "Chunky Grande Big Yarn" (here) or the Chunky Luxe Big Yarn (here) will also work!

*This online program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

You heard right - no needles necessary! Learn how to make a variety of chunky knit items using only yarn and your hands!

Participants will create one knitted piece per class. A supply list will be sent out upon confirmation. 

Participants are responsible for picking up their knitting supplies prior to class - approximately $12.00.
For this class, you will need 1 "Bernat Blanket Big Yarn" bundle from Michael's - Find it here!
If you are having a hard time finding yarn, the "Chunky Grande Big Yarn" (here) or the Chunky Luxe Big Yarn (here) will also work!

*This online program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

You never know when you may face an unexpected event or illness that may impact your ability to make your health care decisions known. Important and informative - this Advanced Care Planning session will also cover Health Care Directives and how to choose a Health Care Proxy.

Tips on using Zoom

La dolce rita... the sweet life! There isn’t a better saying that sums up life in Italy! Images of beautiful places, amazing food and wine, and wonderful people come to mind. You’re invited to come along on a virtual tour of some of Sarah’s favourite places in Italy. From popular destinations like Rome, Florence and the Amalfi Coast, to hidden gems like the regions of Umbria and Le Marche. Sarah will share her travel tips, why you should try all the food you can, and things to consider when planning your trip to Italy.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

This presentation will walk viewers through local hot spots, attractions, and individual experiences that Antarctica has to offer. Be ready to learn about a new area and culture, as you listen to information and view stunning pictures of the area.

Tips on using Zoom

Life can be intense but with timely support we all have the capacity to more easily rise up through it all and thrive. At home. At work. At school. Why not you? Why not now? Discover how to:
~ navigate every day mental, emotional and physical challenges with greater ease
~ free yourself of old patterns and habits that limit you
~ reduce suffering from chronic pain, anxiety, grief, depression
~ notice the stories racing through your mind that unconsciously guide your decisions
~ become a better leader inside and outside of your home
~ make a transition in your life with greater self-assuredness
~ live a more compassionate and meaningful life

Mindfulness practices. Guided meditations. Dialogues about stress. How to work with it, benefit from it & rise up through it.

Consciously or unconsciously we all make choices that influence our lives. When we are in times of increased stress, we can become more resilient and aware. With greater awareness we can direct our lives towards increased compassion, deeper healing, a greater sense of peace and far more fulfilling potentials.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young artists to create, learn and experiment with different art forms!

No class Monday, October 12.

Supplies included and available for pick up or contactless delivery upon confirmation of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Mixed Media Class is perfect for your aspiring artists to not only recreate famous pieces, but also learn about famous artists. This class will offer a multitude of different mediums for your young artists to create, learn and experiment with different art forms!

No class Monday, October 12.

Supplies included and available for pick up or contactless delivery upon confirmation of program.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Whether you work at a computer all day or compete in triathlon - everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime!

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Find out how cool it is to be kind to ourselves and others! Gain confidence in making decisions for yourself that help you live a healthy and happy life. 

This program focuses on mental health awareness, anti-bullying, and physical literacy. 

*Online programming supported by the Community Emergency Support Fund.

Tips on using Zoom

Take your Smartphone photography to the next level! Learn how to get the most out of your Smartphone's camera settings and how to "see" with your device.

*This program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

This program will walk toddlers through movements in a fun and interactive way. Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

*This program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

Yoga Core is an active, flow-style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

You will need your yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work at the pace you are comfortable with. Beginners welcome.

You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The indoor presentation will be followed by a live telescope viewing session (weather permitting) or pre-recorded telescope views and images from online telescopes. Dress for the weather as we hope to be outside for part of the evening. Bring binoculars if you have them...and all of your questions about space!

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

*This program has been subsidized by the Community Emergency Support Fund.

Register to build, decorate, and win the Macdonald-Headingley Recreation District Gingerbread House Holiday Contest!

Pre-made supply kits can be picked up from the MHRD office or delivered to your house through a contactless delivery system. Please call the office at 204-885-2444. Kits will contain items to build and decorate a gingerbread house. Add your own favorites for additional decorations and icing. 

Kits will be delivered by 4:30 pm on Friday, December 4, 2020. Please submit a picture of your completed gingerbread house to by 8:00 pm on Monday, December 7, 2020.

The MHRD Elf on a Shelf will then review the photo submissions and choose a winner!

Households may only register for 1 box - this is to be done as a family/group/team!

*This online program has been subsidized by the Community Emergency Support Fund.

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This class is for kids who are comfortable moving around the ice on their own. This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

This class will focus on skill development in a fun way, through interactive games. Foundation skills of gliding, turning and introductory stopping will be practiced. CSA helmet required. 

Please note parents must be present on the ice with their child to help support learning.

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

This program will walk toddlers through movements in a fun and interactive way. Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

*This program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom

Join us for an out of this world event with the Manitoba Planetarium/Museum! Discover the wonders of the universe, experience the scale of the solar system and see what the sky has to offer! The indoor presentation will be followed by a live telescope viewing session (weather permitting) or pre-recorded telescope views and images from online telescopes. Dress for the weather as we hope to be outside for part of the evening. Bring binoculars if you have them...and all of your questions about space!

Please answer the Covid Self-Screening questions below on the date of the program to help ensure the safety of the participants.

*This program has been subsidized by the Community Emergency Support Fund.

Growing Up Green uses nature as a learning tool, and encourages parents/caregivers and preschool children to go outside and explore. Through rhymes, books and nature-based learning activities, families will experience the joys of learning together while gaining the tools to foster their connection to nature and the environment. Parental involvement required. Please come prepared to play outdoors!

The Covid Self-Screening questions below must be filled out prior to each class to help ensure the safety of the participants.

** Due to physical distancing measures, there are a reduced number of spots available. Register now to save your spot! **

*This program has been subsidized by the Community Emergency Support Fund.

This program will walk toddlers through movements in a fun and interactive way. Participants will develop motor skills, while engaging with new friends! Parents do not have to participate in programming and movements, however, please be present to ensure your child is focusing during the program.

*This program has been subsidized by the Community Emergency Support Fund.

Tips on using Zoom