Join us for All in One Fitness online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. No equipment necessary. Exercises can be modified to include weights or not.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Please note: No Class May 18

Tips on using Zoom

Join us for Fit & Flex with Shauna online through the Zoom app and website! Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Participants will need a 6 inch rubber exercise ball, stretch bands and a set of hand weights. No equipment- no problem! We can loan you freshly sanitized and packaged equipment, available through contactless pick up or delivery to your door.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Join Marci in the park for a fun 60-minute workout that will include cardio, strength, balance, coordination, power and mobility. No class is ever the same and you will leave feeling great! All fitness levels welcome. Please bring a mat and dumbbells (8 lb and 15 lb.) Modifications can be given for different or no weight.

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.

Enjoy this free program LIVE on our Facebook Page!  If you cannot make the class time all of the class videos will be saved to our Facebook page to view again and again!

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat.

***Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for this program online through the Zoom app and website. Register and you will receive a meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recording after the workshop!

Think you don’t have the space or time to manage a vegetable garden? Think again!! This workshop will teach you simple and versatile options to grow your own food using 20% of the space of a conventional garden. You’ll learn how to lay out and construct your garden to maximize production and minimize space, prepare your bed, select and plant seedlings, all with virtually no weeding required!!

Handouts will be emailed to participants when they register!

Join us for Yoga Flow online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Join us for Yoga for Men online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! You can use a Yoga mat if available.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for a week of physical activity! Each day will be jam packed with different low organized games, with a sport-specific focus for a portion of the day. This week hopes to introduce campers to sports and games they may not have had the opportunity to try yet.

Friday is a carnival theme, campers should be ready to try out their best ring toss, throwing arm, and so much more!
Sports include soccer, human curling (yes, you read that right!), badminton, flag football, and floor hockey. Tap into your inner Crosby and Ronaldo, as you burn off all that summer break excitement!

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

*The safety of our community—and especially our children—is our highest priority.

As our response to COVID-19 evolves, we continue to assess the operation of MHRD Summer Camp summer programs (July 6 - August 28).

We sincerely apologize for the inconvenience.

Tap into your natural side with a week of outdoor play and exploration! Your camper will track animal prints, learn about the multiple ecosystems around them, plant a new earth-mate, critter dip, build bird feeders, shelter build, orienteer, along with so much more!

Campers will also participate in physical activity games throughout the day.

Activities will occur primarily outdoors, with access to an indoor facility.

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

*The safety of our community—and especially our children—is our highest priority.

As our response to COVID-19 evolves, we continue to assess the operation of MHRD Summer Camp summer programs (July 6 - August 28).

We sincerely apologize for the inconvenience.

Who says cooking outside has to be difficult? Ever crushed your own berries for natural jam, made bannock on an open fire, or roasted corn to perfection? If not, now is your chance! Learn about the natural foods all around us and the simple way to prepare and cook healthy, sustainable foods.

Campers will also participate in physical activity games throughout each day.

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

*The safety of our community—and especially our children—is our highest priority.

As our response to COVID-19 evolves, we continue to assess the operation of MHRD Summer Camp summer programs (July 6 - August 28).

We sincerely apologize for the inconvenience.

“STEAM” is an educational term that stands for Science, Technology, Engineering, Arts, and Mathematics. During this week, campers will have the opportunity to build, experiment, create, and develop their knowledge and interest for the sciences... in a way that doesn’t even feel like learning! Some activities include making slime, constructing catapults, understanding chemical interactions, and so much more!

Campers will also participate in physical activities and games throughout each day.

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

*The safety of our community—and especially our children—is our highest priority.

As our response to COVID-19 evolves, we continue to assess the operation of MHRD Summer Camp summer programs (July 6 - August 28).

We sincerely apologize for the inconvenience.

Calling all future Picasso’s! Come join us for a week of creativity! Get dirty diving into clay, feel the brush soaking up the paint before it hits the canvas, and make portraits with materials only found outside. Overall this week will teacher campers new ways to express themselves. We promise that no matter how your camper thought of art before this week, they’ll think of it differently after!

Campers will also participate in physical activities and games throughout each day.

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

*The safety of our community—and especially our children—is our highest priority.

As our response to COVID-19 evolves, we continue to assess the operation of MHRD Summer Camp summer programs (July 6 - August 28).

We sincerely apologize for the inconvenience.

Adventure awaits! This week will challenge campers to work together in groups and build their confidence in the great outdoors! From shelter building to mini stick rafts, camper’s will get a taste of what it means to live off the land through interactive games. By the end of the week, your camper will be an expert explorer!

Additional activities will include physical games throughout the day.

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

*The safety of our community—and especially our children—is our highest priority.

As our response to COVID-19 evolves, we continue to assess the operation of MHRD Summer Camp summer programs (July 6 - August 28).

We sincerely apologize for the inconvenience.

Minute to Win It games, Family Feud trivia, Shazam, and taste bud challenges … you never know what you might get each day at this camp! Are you up for the surprise? Each day at this camp will be different - full of games that will keep campers moving, guessing, and full of anticipation!

Additional activities will include physical games throughout each day.

Activities will occur primarily outdoors, with access to an indoor facility. 

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

*The safety of our community—and especially our children—is our highest priority.

As our response to COVID-19 evolves, we continue to assess the operation of MHRD Summer Camp summer programs (July 6 - August 28).

We sincerely apologize for the inconvenience.

Wrapping up the MHRD Summer Camp, campers will go through a week-long “race”! Collecting clues, solving puzzles, working through obstacles and activities to make it to that finish line! Campers beware – this is not an individual challenge! Be ready for lots of teamwork, movement, and brainstorming to solve these challenges!

Additional activities will include physical games throughout the day.

Activities will occur primarily outdoors, with access to an indoor facility.

A lunch and snack(s) need to be brought by campers each day. More details will follow, closer to your week, to specify what each camper should come prepared with to be ready for a great week at camp!

If a child needs additional before and/or after care, specified in our prices below, please email .

*The safety of our community—and especially our children—is our highest priority.

As our response to COVID-19 evolves, we continue to assess the operation of MHRD Summer Camp summer programs (July 6 - August 28).

We sincerely apologize for the inconvenience.

Join us for All in One Fitness online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. No equipment necessary. Exercises can be modified to include weights or not.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Please note: No Class May 18

Tips on using Zoom

Join us for Fit & Flex with Shauna online through the Zoom app and website! Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Participants will need a 6 inch rubber exercise ball, stretch bands and a set of hand weights. No equipment- no problem! We can loan you freshly sanitized and packaged equipment, available through contactless pick up or delivery to your door.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Join Marci in the park for a fun 60-minute workout that will include cardio, strength, balance, coordination, power and mobility. No class is ever the same and you will leave feeling great! All fitness levels welcome. Please bring a mat and dumbbells (8 lb and 15 lb.) Modifications can be given for different or no weight.

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.

Enjoy this free program LIVE on our Facebook Page!  If you cannot make the class time all of the class videos will be saved to our Facebook page to view again and again!

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat.

***Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for this program online through the Zoom app and website. Register and you will receive a meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recording after the workshop!

Think you don’t have the space or time to manage a vegetable garden? Think again!! This workshop will teach you simple and versatile options to grow your own food using 20% of the space of a conventional garden. You’ll learn how to lay out and construct your garden to maximize production and minimize space, prepare your bed, select and plant seedlings, all with virtually no weeding required!!

Handouts will be emailed to participants when they register!

Join us for Yoga Flow online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Join us for Yoga for Men online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! You can use a Yoga mat if available.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for Fit & Flex with Shauna online through the Zoom app and website! Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Participants will need a 6 inch rubber exercise ball, stretch bands and a set of hand weights. No equipment- no problem! We can loan you freshly sanitized and packaged equipment, available through contactless pick up or delivery to your door.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Join Marci in the park for a fun 60-minute workout that will include cardio, strength, balance, coordination, power and mobility. No class is ever the same and you will leave feeling great! All fitness levels welcome. Please bring a mat and dumbbells (8 lb and 15 lb.) Modifications can be given for different or no weight.

*We are closely following the recommendations of Public Health and the Government of Manitoba regarding physical/social distancing and protocols to ensure everyone's safety. Please ensure proper hand-washing before and after program. If you are sick or have a fever, for the safety of yourself and others we ask that you stay home.

Enjoy this free program LIVE on our Facebook Page!  If you cannot make the class time all of the class videos will be saved to our Facebook page to view again and again!

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat.

***Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for this program online through the Zoom app and website. Register and you will receive a meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recording after the workshop!

Think you don’t have the space or time to manage a vegetable garden? Think again!! This workshop will teach you simple and versatile options to grow your own food using 20% of the space of a conventional garden. You’ll learn how to lay out and construct your garden to maximize production and minimize space, prepare your bed, select and plant seedlings, all with virtually no weeding required!!

Handouts will be emailed to participants when they register!

Join us for Yoga Flow online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Join us for Yoga for Men online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! You can use a Yoga mat if available.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for All in One Fitness online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. No equipment necessary. Exercises can be modified to include weights or not.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Please note: No Class May 18

Tips on using Zoom

Join us for Fit & Flex with Shauna online through the Zoom app and website! Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Participants will need a 6 inch rubber exercise ball, stretch bands and a set of hand weights. No equipment- no problem! We can loan you freshly sanitized and packaged equipment, available through contactless pick up or delivery to your door.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Enjoy this free program LIVE on our Facebook Page!  If you cannot make the class time all of the class videos will be saved to our Facebook page to view again and again!

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat.

***Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for this program online through the Zoom app and website. Register and you will receive a meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recording after the workshop!

Think you don’t have the space or time to manage a vegetable garden? Think again!! This workshop will teach you simple and versatile options to grow your own food using 20% of the space of a conventional garden. You’ll learn how to lay out and construct your garden to maximize production and minimize space, prepare your bed, select and plant seedlings, all with virtually no weeding required!!

Handouts will be emailed to participants when they register!

Join us for Yoga Flow online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Join us for Yoga for Men online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humor! You can use a Yoga mat if available.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.