Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

No Class - May 18, 2026

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

No Class - April 22, 2026 

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

 Built to Move is a functional strength, mobility, and light cardio class designed to build stability, core strength, and muscular endurance. This class focuses on improving movement quality, flexibility, and joint health to support long-term, sustainable fitness. Participants will move through a variety of low-impact exercises that enhance balance, coordination, and overall strength, helping you feel stronger and move better in everyday life.

 No Class April 30, 2026 and May 14, 2026

Kickstart your day with a heart-healthy workout that gets your blood pumping! This class features easy-to-follow, low-impact movements and functional whole-body exercises using Therabands and dumbbells, concluding with balancing and stretching exercises. This class focuses on promoting heart health while keeping you active and energized.

Join us and boost your heart health in a fun, supportive environment!

No Class - May 18th

Get ready for a dynamic workout that covers it all! Strength, cardio, balance, coordination, power, and mobility exercises! Marci is prepared to keep you motivated and energized with upbeat tunes while you enjoy a full-body workout. This comprehensive class is designed for all fitness levels, with modifications provided to ensure everyone can join in on the fun.

Come ready to boost your heart rate, build strength, and have a blast!

Don’t miss out on this exciting fitness experience!

Chair Yoga is a great fit for anyone looking to improve flexibility, balance, and posture without the need to get up or down from the floor. This class focuses on mindful breathing, gentle stretching, and balance exercises while using the chair for support. It is ideal for those with mobility or balance challenges but still want to enjoy the benefits of yoga in a comfortable, accessible way.

Join us for a relaxing, low-impact workout that strengthens both body and mind in a welcoming, supportive environment!

No Class -  March 30, 2026 and May 18, 2026

Stay strong and independent with our gentle fitness class, designed for all levels. The class focuses on exercises that maintain strength, mobility, and fitness to support daily activities, allowing you to move at your own pace and gradually increase intensity as you feel comfortable. Perfect for beginners or those who prefer a slower pace, this class helps you stay active and capable in a supportive, welcoming environment.

Join us to improve your fitness and overall well-being!

No Class - May 18th

Boost your strength, balance, and flexibility in our Functional Fitness classes! Through exercises similar to everyday movements, you will improve muscle tone, joint mobility, and heart health.  Using adjustable degrees of intensity, these sessions are perfect for all fitness levels.

Join us and make daily tasks easier!

There will be a 5 class gap while Dee is on holiday.

No Classes - April 23, 2026 to May 7, 2026  

Elevate your fitness with a powerful blend of cardio, strength, agility, and flexibility training. This class combines aerobic exercises, plyometric moves, circuit training, and yoga for a balanced, full-body workout that supports your fitness goals. Enhance your strength, posture, and flexibility—all in one session.

Join us and take your fitness to new heights!

Discover the power of Pilates—a dynamic practice built on constant, fluid movement. This program is designed to isolate, activate, and condition deep tissue muscles, helping you build a strong core, improve posture, and enhance overall body awareness.

Through controlled exercises, you'll develop strength, flexibility, and endurance while toning and elongating muscles without adding bulk.

Experience the benefits of increased mobility, agility, and improved blood circulation, all of which help release tension and promote relaxation.

Whether you're a beginner or experienced, this program will leave you feeling stronger, more balanced, and energized from the inside out.

Join us and move with strength, grace, and purpose!

Move mindfully through a blend of standing and floor poses in this slower-paced Vinyasa class. You’ll build strength, flexibility, and balance with a steady, intentional flow that’s both accessible and engaging. Expect a moderate challenge with plenty of options and modifications to meet you where you are. Whether you’re new to yoga or looking to deepen your practice, there is space for all experience levels.

No Class - May 18, 2026

Get ready to light up your workout with Zumba – a high-energy, fun-filled dance fitness class designed for EVERYONE!

Feel the beat, move your feet, and glow while you go! You’ll dance to electrifying music, burn calories, and boost your energy like never before. 

You can expect, exciting dance routines to upbeat Latin rhythms and international music, a welcoming, judgment-free space for ALL abilities, and a fantastic cardio workout that feels more like a party than exercise.

Whether you're a Zumba pro or just starting out, this class is for all fitness levels—no experience needed!

Build confidence, strength, and balance in this circuit-style fitness class. This class focuses on functional strength, core stability, and mobility to improve everyday movement and prevent falls. You'll move through a series of low-impact exercises using resistance bands, light weights, and bodyweight movements, all at your own pace.
Whether you're looking to enhance balance, increase muscle strength, or improve overall well-being, this class will help you feel stronger, steadier, and more energized in daily life. All fitness levels welcome—modifications provided!

Build strong bones, strengthen muscles, improve balance, and boost your heart health—all in one hour. This well-rounded class combines strength training, cardio, core work, and stretching to support overall fitness and functional movement. Suitable for all fitness levels, with modifications provided throughout.

 No Class - April 17, 2026 

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

No Class - May 18, 2026

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

No Class - April 22, 2026 

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

Get ready to light up your workout with Zumba – a high-energy, fun-filled dance fitness class designed for EVERYONE!

Feel the beat, move your feet, and glow while you go! You’ll dance to electrifying music, burn calories, and boost your energy like never before. 

You can expect, exciting dance routines to upbeat Latin rhythms and international music, a welcoming, judgment-free space for ALL abilities, and a fantastic cardio workout that feels more like a party than exercise.

Whether you're a Zumba pro or just starting out, this class is for all fitness levels—no experience needed!

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

No Class - May 18, 2026

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

No Class - April 22, 2026 

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

 Built to Move is a functional strength, mobility, and light cardio class designed to build stability, core strength, and muscular endurance. This class focuses on improving movement quality, flexibility, and joint health to support long-term, sustainable fitness. Participants will move through a variety of low-impact exercises that enhance balance, coordination, and overall strength, helping you feel stronger and move better in everyday life.

 No Class April 30, 2026 and May 14, 2026

Kickstart your day with a heart-healthy workout that gets your blood pumping! This class features easy-to-follow, low-impact movements and functional whole-body exercises using Therabands and dumbbells, concluding with balancing and stretching exercises. This class focuses on promoting heart health while keeping you active and energized.

Join us and boost your heart health in a fun, supportive environment!

No Class - May 18th

Get ready for a dynamic workout that covers it all! Strength, cardio, balance, coordination, power, and mobility exercises! Marci is prepared to keep you motivated and energized with upbeat tunes while you enjoy a full-body workout. This comprehensive class is designed for all fitness levels, with modifications provided to ensure everyone can join in on the fun.

Come ready to boost your heart rate, build strength, and have a blast!

Don’t miss out on this exciting fitness experience!

Chair Yoga is a great fit for anyone looking to improve flexibility, balance, and posture without the need to get up or down from the floor. This class focuses on mindful breathing, gentle stretching, and balance exercises while using the chair for support. It is ideal for those with mobility or balance challenges but still want to enjoy the benefits of yoga in a comfortable, accessible way.

Join us for a relaxing, low-impact workout that strengthens both body and mind in a welcoming, supportive environment!

No Class -  March 30, 2026 and May 18, 2026

Want to maintain muscle strength and enhance your mobility?

Our gentle exercise sessions are the perfect fit for you! Led by Liza, these classes focus on being effective and accessible for everyone. In these sessions, you’ll engage in gentle exercises suitable for all fitness levels, incorporating 1 lb weights and stretchy bands for strength training.

You can choose to participate while standing or sitting, ensuring a comfortable experience for all.

Don’t forget to wear comfortable clothing and footwear!

Join us and take a step toward better health and mobility today!

Stay strong and independent with our gentle fitness class, designed for all levels. The class focuses on exercises that maintain strength, mobility, and fitness to support daily activities, allowing you to move at your own pace and gradually increase intensity as you feel comfortable. Perfect for beginners or those who prefer a slower pace, this class helps you stay active and capable in a supportive, welcoming environment.

Join us to improve your fitness and overall well-being!

No Class - May 18th

Boost your strength, balance, and flexibility in our Functional Fitness classes! Through exercises similar to everyday movements, you will improve muscle tone, joint mobility, and heart health.  Using adjustable degrees of intensity, these sessions are perfect for all fitness levels.

Join us and make daily tasks easier!

There will be a 5 class gap while Dee is on holiday.

No Classes - April 23, 2026 to May 7, 2026  

Elevate your fitness with a powerful blend of cardio, strength, agility, and flexibility training. This class combines aerobic exercises, plyometric moves, circuit training, and yoga for a balanced, full-body workout that supports your fitness goals. Enhance your strength, posture, and flexibility—all in one session.

Join us and take your fitness to new heights!

Discover the power of Pilates—a dynamic practice built on constant, fluid movement. This program is designed to isolate, activate, and condition deep tissue muscles, helping you build a strong core, improve posture, and enhance overall body awareness.

Through controlled exercises, you'll develop strength, flexibility, and endurance while toning and elongating muscles without adding bulk.

Experience the benefits of increased mobility, agility, and improved blood circulation, all of which help release tension and promote relaxation.

Whether you're a beginner or experienced, this program will leave you feeling stronger, more balanced, and energized from the inside out.

Join us and move with strength, grace, and purpose!

Looking to maintain muscle strength and enhance your mobility? Join Agnes for our gentle exercise sessions, thoughtfully designed for participants of all fitness levels!
In these classes, you’ll engage in gentle exercises using 1lb weights and stretchy bands to promote strength and flexibility. You can choose to participate while standing or seated, making it accessible for everyone.
Remember to wear comfortable clothing and footwear. Take a step toward better health and mobility—join us for a supportive and effective workout!

Please consult a Health Care Professional before starting any new exercise program to ensure it’s right for you. 

Move mindfully through a blend of standing and floor poses in this slower-paced Vinyasa class. You’ll build strength, flexibility, and balance with a steady, intentional flow that’s both accessible and engaging. Expect a moderate challenge with plenty of options and modifications to meet you where you are. Whether you’re new to yoga or looking to deepen your practice, there is space for all experience levels.

No Class - May 18, 2026

Get ready to light up your workout with Zumba – a high-energy, fun-filled dance fitness class designed for EVERYONE!

Feel the beat, move your feet, and glow while you go! You’ll dance to electrifying music, burn calories, and boost your energy like never before. 

You can expect, exciting dance routines to upbeat Latin rhythms and international music, a welcoming, judgment-free space for ALL abilities, and a fantastic cardio workout that feels more like a party than exercise.

Whether you're a Zumba pro or just starting out, this class is for all fitness levels—no experience needed!

Build confidence, strength, and balance in this circuit-style fitness class. This class focuses on functional strength, core stability, and mobility to improve everyday movement and prevent falls. You'll move through a series of low-impact exercises using resistance bands, light weights, and bodyweight movements, all at your own pace.
Whether you're looking to enhance balance, increase muscle strength, or improve overall well-being, this class will help you feel stronger, steadier, and more energized in daily life. All fitness levels welcome—modifications provided!

Build strong bones, strengthen muscles, improve balance, and boost your heart health—all in one hour. This well-rounded class combines strength training, cardio, core work, and stretching to support overall fitness and functional movement. Suitable for all fitness levels, with modifications provided throughout.

 No Class - April 17, 2026 

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

No Class - May 18, 2026

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

No Class - April 22, 2026 

Get ready to move and have fun with this easy-to-follow beginner line dance class! Perfect for all ages and no partner required! There will be easy choreography with  lots of repetition of steps done to a variety of music. Whether you're new to dancing or just want a low-pressure way to get active, this class will get your feet moving and put a smile on your face. No experience needed—just bring your enthusiasm!

Get ready for a dynamic workout that covers it all! Strength, cardio, balance, coordination, power, and mobility exercises! Marci is prepared to keep you motivated and energized with upbeat tunes while you enjoy a full-body workout. This comprehensive class is designed for all fitness levels, with modifications provided to ensure everyone can join in on the fun.

Come ready to boost your heart rate, build strength, and have a blast!

Don’t miss out on this exciting fitness experience!

Elevate your fitness with a powerful blend of cardio, strength, agility, and flexibility training. This class combines aerobic exercises, plyometric moves, circuit training, and yoga for a balanced, full-body workout that supports your fitness goals. Enhance your strength, posture, and flexibility—all in one session.

Join us and take your fitness to new heights!

Move mindfully through a blend of standing and floor poses in this slower-paced Vinyasa class. You’ll build strength, flexibility, and balance with a steady, intentional flow that’s both accessible and engaging. Expect a moderate challenge with plenty of options and modifications to meet you where you are. Whether you’re new to yoga or looking to deepen your practice, there is space for all experience levels.

No Class - May 18, 2026

Get ready to light up your workout with Zumba – a high-energy, fun-filled dance fitness class designed for EVERYONE!

Feel the beat, move your feet, and glow while you go! You’ll dance to electrifying music, burn calories, and boost your energy like never before. 

You can expect, exciting dance routines to upbeat Latin rhythms and international music, a welcoming, judgment-free space for ALL abilities, and a fantastic cardio workout that feels more like a party than exercise.

Whether you're a Zumba pro or just starting out, this class is for all fitness levels—no experience needed!

Build strong bones, strengthen muscles, improve balance, and boost your heart health—all in one hour. This well-rounded class combines strength training, cardio, core work, and stretching to support overall fitness and functional movement. Suitable for all fitness levels, with modifications provided throughout.

 No Class - April 17, 2026 

Chair Yoga is a great fit for anyone looking to improve flexibility, balance, and posture without the need to get up or down from the floor. This class focuses on mindful breathing, gentle stretching, and balance exercises while using the chair for support. It is ideal for those with mobility or balance challenges but still want to enjoy the benefits of yoga in a comfortable, accessible way.

Join us for a relaxing, low-impact workout that strengthens both body and mind in a welcoming, supportive environment!

No Class -  March 30, 2026 and May 18, 2026

Move mindfully through a blend of standing and floor poses in this slower-paced Vinyasa class. You’ll build strength, flexibility, and balance with a steady, intentional flow that’s both accessible and engaging. Expect a moderate challenge with plenty of options and modifications to meet you where you are. Whether you’re new to yoga or looking to deepen your practice, there is space for all experience levels.

No Class - May 18, 2026