Online registration for this program has closed.
Please contact us at (204) 885-2444
or for more information.
La Salle,
Spring 2026
Chair Yoga
Chair Yoga is a great fit for anyone looking to improve flexibility, balance, and posture without the need to get up or down from the floor. This class focuses on mindful breathing, gentle stretching, and balance exercises while using the chair for support. It is ideal for those with mobility or balance challenges but still want to enjoy the benefits of yoga in a comfortable, accessible way.
Join us for a relaxing, low-impact workout that strengthens both body and mind in a welcoming, supportive environment!
No Class - March 30, 2026 and May 18, 2026
What Do I Need To Bring?
- Water Bottle
- Yoga Mat
When Is It?
Tank Traders Multiplex: MPR
Monday, March 23
10:00 am — 11:00 am
Tank Traders Multiplex: MPR
Monday, April 6
10:00 am — 11:00 am
Tank Traders Multiplex: MPR
Monday, April 13
10:00 am — 11:00 am
Tank Traders Multiplex: MPR
Monday, April 20
10:00 am — 11:00 am
Tank Traders Multiplex: MPR
Monday, April 27
10:00 am — 11:00 am
Tank Traders Multiplex: MPR
Monday, May 4
10:00 am — 11:00 am
Tank Traders Multiplex: MPR
Monday, May 11
10:00 am — 11:00 am
Tank Traders Multiplex: MPR
Monday, May 25
10:00 am — 11:00 am
Tank Traders Multiplex: MPR
Monday, June 1
10:00 am — 11:00 am
Tank Traders Multiplex: MPR
Monday, June 8
10:00 am — 11:00 am
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $96.00 $80.00
Never Miss a Class!
Add Chair Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Chair Yoga:
with reminders: http://www.mhrd.ca/feed/program/3740/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3740/iCal