Macdonald Headingley Recreation District • Program Information • Slowed Flow Vinyasa, Spring 2026 session

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204.885.2444

fax 204.889.2211 179 Seekings Street • Headingley MB • R4J 1B1

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La Salle, Spring 2026 Slowed Flow Vinyasa

REGISTER

Meet Your Instructor

Courtney Stelmack

Stepping onto the mat for the first time in 2007, Courtney knew she could always turn to yoga to reset. After years in project management, she needed something new, and did some soul searching in Mexico. An idea was born - The Yoga Escape - a simple way to bring mindfulness into travel and nourishing the spirit at home and abroad. She completed her RYT-200 hour training from Outbound Yoga in Calgary, AB, with additional training in Yin, Restorative, and Yoga Nidra disciplines. Courtney blends her passion for creating inclusive classes with a love of travel—drawing inspiration from cultures, rituals, and adventures from around the world—while offering accessible sequences that help students build strength and flexibility at any stage of their practice. Escape the noise, return to yourself, and find your inner compass with Courtney as your guide. See you on the mat!

Move mindfully through a blend of standing and floor poses in this slower-paced Vinyasa class. You’ll build strength, flexibility, and balance with a steady, intentional flow that’s both accessible and engaging. Expect a moderate challenge with plenty of options and modifications to meet you where you are. Whether you’re new to yoga or looking to deepen your practice, there is space for all experience levels.

No Class - May 18, 2026

Buy What You Need

What Do I Need To Bring?

Yoga Mat

When Is It?

9 Mondays, April 13 - June 15, 2026

Tank Traders Multiplex: MPR Monday, April 13 6:15 pm — 7:15 pm

Tank Traders Multiplex: MPR Monday, April 20 6:15 pm — 7:15 pm

Tank Traders Multiplex: MPR Monday, April 27 6:15 pm — 7:15 pm

Tank Traders Multiplex: MPR Monday, May 4 6:15 pm — 7:15 pm

Tank Traders Multiplex: MPR Monday, May 11 6:15 pm — 7:15 pm

Tank Traders Multiplex: MPR Monday, May 25 6:15 pm — 7:15 pm

Tank Traders Multiplex: MPR Monday, June 1 6:15 pm — 7:15 pm

Tank Traders Multiplex: MPR Monday, June 8 6:15 pm — 7:15 pm

Tank Traders Multiplex: MPR Monday, June 15 6:15 pm — 7:15 pm

How Do I Get In?

You can Register Online or by phone at (204) 885-2444.

Registration closes April 6th.

How Much Does it Cost?

Regular

Out of District Rate $129.60 In-District Rate $108.00

Meet Your Instructor

Courtney Stelmack

Stepping onto the mat for the first time in 2007, Courtney knew she could always turn to yoga to reset. After years in project management, she needed something new, and did some soul searching in Mexico. An idea was born - The Yoga Escape - a simple way to bring mindfulness into travel and nourishing the spirit at home and abroad. She completed her RYT-200 hour training from Outbound Yoga in Calgary, AB, with additional training in Yin, Restorative, and Yoga Nidra disciplines. Courtney blends her passion for creating inclusive classes with a love of travel—drawing inspiration from cultures, rituals, and adventures from around the world—while offering accessible sequences that help students build strength and flexibility at any stage of their practice. Escape the noise, return to yourself, and find your inner compass with Courtney as your guide. See you on the mat!