Trust the process and lean into your creativity!

Art Club will explore and enhance your artistic abilities through engaging projects and techniques. Learn the fundamental elements of art—line, shape, texture, and color—while applying these concepts in diverse projects like zentangle, batik, fabric art, acrylics, printmaking, and watercolor. Each project will help you develop these fundamentals and awaken your unique style. Designed for all skill levels, whether you are new to the creative process or an experienced artist, there is always something to learn.

Color outside the lines a little and join us!

Kickstart your day with a heart-healthy workout that gets your blood pumping! This class features easy-to-follow, low-impact movements and functional whole-body exercises using Therabands and dumbbells, concluding with balancing and stretching exercises. This class focuses on promoting heart health while keeping you active and energized.

Join us and boost your heart health in a fun, supportive environment!

No class - October 13, 2025

Rhythm is gonna get you!!

Join us this Fall for a fun and energetic Zumba dance workout that will leave you smiling and sweating!
Zumba is a dynamic dance fitness class that blends upbeat Latin music with easy-to-follow dance moves; no experience needed.Whether you're looking to boost your mood, get your heart pumping, or just have a blast while moving, this class is for you.
Let the rhythm take over and see how quickly time flies when you're dancing your way to fitness.
Come for the music, stay for the joy!

Come for the music, stay for the joy!

Stay strong and independent with our gentle fitness class, designed for all levels. The class focuses on exercises that maintain strength, mobility, and fitness to support daily activities, allowing you to move at your own pace and gradually increase intensity as you feel comfortable. Perfect for beginners or those who prefer a slower pace, this class helps you stay active and capable in a supportive, welcoming environment.

Join us to improve your fitness and overall well-being!

No class - October 13, 2025

Unwind and release tension through gentle yoga postures, meditation, and breath work. This class promotes relaxation for the body, mind, and emotions, helping you develop self-soothing techniques for greater well-being.

Join us to relax, find inner peace, and enhance your overall wellness!

No class - September 30, November 11, 2025

Prepare your child to be safe and responsible when home alone with our comprehensive Home Alone program!

This course teaches essential safety skills for handling real-life situations, including prevention strategies, establishing routines, managing emergencies, and understanding internet safety.

Kids will also learn constructive activities to keep themselves positively occupied.

Equip your child with the knowledge they need for a safe and responsible experience!

This workshop is designed as a gradual preparation to help children confidently navigate being home alone.

Kick off fall with fun for all!
This welcoming and fast-paced program introduces youth to the fundamentals of soccer in an indoor setting. Players will develop skills such as foot work, passing, shooting, and teamwork through engaging drills and friendly games. With a focus on sportsmanship and building confidence, participants will enjoy a supportive environment that encourages physical activity, skill growth, and a love for the game.

No Class - November 11, 2025

Power Flow Yoga is an energetic and dynamic style of yoga that combines strength, flexibility, and breath in a continuous flow of movement. Set to music and guided with purpose, this class builds heat in the body through a sequence of poses that challenge your balance, endurance, and focus.

Suitable for all levels with modifications offered, Power Flow Yoga is perfect for those looking to elevate their heart rate, improve body awareness, and leave feeling strong, centered, and refreshed. 

No class -  October 13, 2025

Unwind, release, and restore with Slow & Low Flow — a gentle yoga class that blends slow, intentional movement with calming breathwork.

Staying close to the earth, this practice invites you to move with softness and presence, offering your body the space to open and your mind the chance to quiet. With an emphasis on floor-based poses, longer holds, and transitions guided by breath, this class is perfect for winding down, building inner awareness, and cultivating a sense of peace.

No class Oct. 13

Build confidence, strength, and balance in this circuit-style fitness class. This class focuses on functional strength, core stability, and mobility to improve everyday movement and prevent falls. You'll move through a series of low-impact exercises using resistance bands, light weights, and bodyweight movements, all at your own pace.
Whether you're looking to enhance balance, increase muscle strength, or improve overall well-being, this class will help you feel stronger, steadier, and more energized in daily life.   All fitness levels welcome—modifications provided!

Warm and Cozy Winter Wonderland Cookies

Each kit contains sugar cookies, bags of coloured royal icing, and everything you need to decorate these cute cookies with Maureen's instructions.

You will also get recipes and Tips & Tricks for decorating cookies at home.

Please bring a rimmed cookie sheet, or box to transport the wet cookies home!

*1 Participant per kit - due to limited capacity, sharing kits will not be permitted.
 

Experience the best of both worlds with a class that blends the energizing flow of Hatha Yoga with the deep, restorative stretches of Yin Yoga. Designed for all levels, this practice enhances flexibility, balance, and stress relief for overall well-being.

Hatha Yoga strengthens and energizes the body through classical postures and breathwork. It improves muscle tone, flexibility, and focus while detoxifying and promoting deep relaxation.

Yin Yoga offers a slow, meditative practice that targets joints, ligaments, and fascia. With long-held poses, it encourages deep tissue release, reduces stress, and provides the perfect counterbalance to an active lifestyle.

Find balance, breathe deeply, and feel renewed. Join us!