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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1

La Salle

Fluid Flow Yoga (5:15PM)
This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body....

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat.

Due to the popularity of this class, it is being offered twice (5:15PM and 6:30PM).  

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR 10 Mondays, September 26 to December 5 September 26 - December 5, from 5:15 pm - 6:15 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Fluid Flow Yoga (6:30PM)
This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body....

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat.

Due to the popularity of this class, it is being offered twice (5:15PM and 6:30PM).  

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR 10 Mondays, September 26 to December 5 September 26 - December 5, from 6:30 pm - 7:30 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga
Yin Yoga
Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the...

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday October 10.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Caisse Community Centre MPR 10 Mondays, September 26 to December 5 September 26 - December 5, from 7:45 pm - 8:45 pm Fall 2022
  • Student Discount Available (Ages 12 - 17)
  • Yoga