Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises.

This program is great for all ages.

This is a Level 2 class. These classes offer a range of intensity options and modifications to meet your fitness level.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fun workshop alert! Just in time for some SUMMER vibes!

Learn how to make cocktail/mocktail syrups and shrubs from fruit and fresh herbs. Everyone will go home with a syrup and a shrub in this hands-on workshop. A recipe booklet will be provided. 

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it, one step at a time!

This is a Level 1 class. These classes would benefit new exercisers and those who prefer a slower paced class.

Equipment: Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

RESCHEDULED FOR February 21 due to weather!!

Do you have a pair of Classic cross country skiis chillin' in the garage? Let's get you using them!

Cross country skiing is a fun and safe way to stay active and energized over the winter months.  Get out and explore the winter on skis!

Join instructor Lori Hildebrandt, for a demonstration session on how to use your classic cross country skis. Learn the basics, including how to get up when you fall, diagonal stride, double poling, climbing and descending hills. You will have the opportunity to practice and receive feedback from Lori. The group will meet on the east side of the Breezy Bend Country Club parking lot.

Participants must have their own set of cross country skis to participate in this workshop.

This workshop will be canceled and rescheduled if there is not enough snow or if the conditions of the groomed trails are poor at the time of the event.

This program is made possible by Southern Health Public Health - Healthy Living & Healthy Together Now!

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Yoga for Golfers incorporates traditional yoga asanas or poses into an efficient, comprehensive training beneficial for physical golf performance. Throughout the practice we work on flexibility, strength, balance and core strength to improve your golf game. Simplified breathing techniques enhance concentration and increase endurance on the course. Meditation is practiced to calm the mind, focus and visualize the desired golf specific outcome.  Get into the "swing" this season before you even hit the course!

Equipment: Please bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with you with everyday movements and activities like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance and enhance your ability to perform normal, daily activities. This program will help you increase your range  of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Participants will learn twirling moves with a baton and pom poms while dancing and having fun! You can expect fun group routines incorporating dance, Pom Pom, baton and acrobatics that can be performed by teens and adults. The class will provide a foundation of technique development but most certainly focusing on fun group activities and socialization.

This class is suitable for all levels of experience in this sport.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. This program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 12+, teens and adults welcomed to try something new!

Visit our website for more informationwww.manitobabaton.com.

Yoga for Golfers incorporates traditional yoga asanas or poses into an efficient, comprehensive training beneficial for physical golf performance. Throughout the practice we work on flexibility, strength, balance and core strength to improve your golf game. Simplified breathing techniques enhance concentration and increase endurance on the course. Meditation is practiced to calm the mind, focus and visualize the desired golf specific outcome.  Get into the "swing" this season before you even hit the course!

Equipment: Please bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Parents! Come and get your exercise in while including your little one! Get a full-body work with baby by your side or strapped on to you.  This environment will allow you to tend to your child, meet new parents and enjoy the benefits of exercising in a group format.

Babies should not be older than 12 months.  Strollers can be brought into the hall.

Equipment: Please bring your own yoga mat, and sweat towel! 

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat.

*Please note that there will be no class on Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

You do not have to be flexible or have great balance to come and have some Yoga fun! Learn some new skills that can help with your focus and concentration for playing sports, playing music, artwork, homework or just about anything else you are interested in doing. Yoga will help with flexibility and balance, but it will also help with strength and learning about your body. We are all very unique and different from everybody else. 

Come and practice some yoga asanas (poses) with JoAnne and learn some new things about yourself. Each session will incorporate some individual work, some group or partner work, music, stories, games and some meditation. You will leave the practice feeling refreshed and calm and ready to take on the rest of your day with a clear mind.

Participants will need to bring a yoga mat.

- There will be a safe walk from school to the church. 

Each day, thousands of children are cared for by a babysitter. This course will cover the basics about child-care, first-aid and safety in the home.  This Babysitter's Training course is aimed at youth 12 years and older to prepare them for the important job of babysitting.

Students must be 12 years old by March 31st 2023.

Equipment: Please bring a lunch (nut-free), water bottle, pen, paper and a stuffed animal or doll to help you practice

This Basketball Skills Camp is for children between the ages of 11 to 13, or grades 6 to 8! Coach Hank will work with the young players on learning game plays, and developing their skills (shooting, dribbling, passing, rebounding, and defending).  Playing team sports also encourages teammates to develop important life skills like sportsmanship. All skill levels are welcomed.

Come prepared with loose fitting attire ready for physical activity, non-marking shoes and a water bottle. Participants should wear shoes different than their outdoor shoes.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

This 6 week course will support you in getting the most out of the Apple iPad. If you've taken the Introduction to the iPad course before, this course is the next step.  Or if you are already comfortable using an iPad and are looking for more helpful tips and trick to better use your device, this course is for you!

In this program, your instructor will go over using social media, being aware of scams, threats and phishing, better understanding your settings, troubleshooting common device issues, and setting up iPad security. You can bring your own iPad and charger, a notepad and a pen. 

If you have a Samsung device, you can still join the class!

Please register online to save your spot, or call the Macdonald Headingley Recreation District office at 204-885-2444.

This coaches clinic is for Macdonald Soccer volunteer coaches who plan on coaching this up coming season (May - June). This clinic will take place in the gymnasium of J.A. Cuddy School.  Please access through the door on the left side.

Equipment: Please come prepared with no-marking shoes.

For more information, please contact your community soccer representative.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated. Program takes place in the Sanford Legion

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A PARQ form MUST be filled out and handed to your instructor prior to starting the program.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated. Program takes place in the Sanford Legion

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A PARQ form MUST be filled out and handed to your instructor prior to starting the program.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

Do you know anyone between the ages of 0 - 5 that has some energy to burn? Stay & Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another.

You must register your child to attend this free program.

This class is for both brand new skaters (children ages 3 & 4 who are not confident with their balance on the ice), and beginner level skaters (children who are able to stand and move forward independently on the ice). Any child who is 3 or 4 year old must be accompanied by a parent or guardian with basic skating ability. Volunteers are encouraged to be on the ice. 

Instructors will separate the group according to skill level. New skaters will focus on their balance, posture, falling down and getting up, turning and jumping on the spot and gliding on two feet! Beginners with some experience on the ice will learn to glide forward, skate backwards, and learn stopping techniques.

Age: Participant must be 3 years old by the beginning of the course.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required for both parent and the child.

MHRD will be hosting a Spring Break Camp Monday through Friday of March Break, in the gym at J.A. Cuddy School.

Each day there will be free play time, crafting, outdoor play, and games! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, winter gear to play outdoors, a water bottle, and positive attitude!

- Drop Off: 8:45 AM- 9:00 AM
- Pick Up: 4:00 - 4:15 PM
- Early Drop Off: 8:00 AM - 9:00 AM (Additional $5.00 Fee)
- Late Pick Up: 4:15 PM - 5:00 PM (Additional $5.00 Fee)

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

This Spring Break Camp is for children enrolled in Kindergarten to grade 6.

A completed registration form is a requirement for a child's participation in the Spring Break Camp.

If you're looking for a way to stay active in your community with other like-minded women, come shoot some hoops in a non-competitive environment. Pick-up games will depend on number of people who show up! Balls are provided - you can bring your own if you wish. Please wear non-marking shoes.

Registration is required for this free program.

For more information call Elise Pierre at 204-391-2954.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Have you always wanted to be a beekeeper?  Here’s your chance to dip your glove into a real beehive. This 2 hour live experience will have you work with a real beehive to find a queen, evaluate the hive and give it the care it needs.   All equipment and instructions will be provided. A container of honey or a beeswax candle will be yours to take home at the end of the afternoon. 

Equipment: All necessary safety equipment will be provided. Please wear footwear that covers your entire feet and ankles. Long pants and sleeves recommended.

Disclaimer: While the protective gear helps to prevent bee stings, there is still potential for being stung during this tour.

Age Requirement: Minimum age is 8 with an adult. Age 13 and older can be unaccompanied.

Incase of Rain on May 28 - rescheduled to June 4, 1:00pm-3:00pm 

Have you always wanted to be a beekeeper?  This 2 hour live experience will feature a honey house tour and live honey extracting. Learn how to work with hives, extract honey and package honey. All equipment and instruction will be provided. Fresh honey extracted by you will be yours to take home at the end of the afternoon!

Participation is Part 1 is encouraged, but not required.

Equipment: All necessary safety equipment will be provided. Please wear footwear that covers your entire feet and ankles. Long pants and sleeves recommended.

Disclaimer: While the protective gear helps to prevent bee stings, there is still potential for being stung during this tour.

Age Requirement: Minimum age is 8 with an adult. Age 13 and older can be unaccompanied.

This beekeeping experience will be held indoors

This Family Walking Mediation is for anyone ages 8+. Parents, children, grandparents, friends, all welcomed!

Join us for a mindful walk in nature. We will use all of our sense to be present in the moment and savour the sights, sounds, smells and textures around us. Notice things we may not have noticed before. Pay attention to the things we pass by everyday without a second thought. We will take the time to see how we feel when we are consciously present.

We will use breathing exercises to tune into ourselves and learn some ways to listen to our bodies.

Children must be accompanied by an adult.