Whether you’re a beginner, or a more advanced fitness enthusiast looking to push yourself to the next level, this FULL BODY circuit style class will focus on low body, upper body, cardio, and core.  Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals.

Equipment: Please bring your own yoga mat, and sweat towel!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Restore your system with gentle and therapeutic yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

Get your kicks out of this beginner soccer program. Coaches will use games and activities to teach the fundamental skills and rules of this popular game. Bring your own soccer ball or purchase one from us with your registration!

Equipment: Children should wear comfortable running shoes. Shin pads are optional. Please wear sunscreen, a hat and bring a water bottle.

MHRD will be hosting a Summer Camp Monday August 14 through to Friday August 18, outside the Phoenix Community Centre.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Pirate's Quest!  

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 17 - 21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

Wiggle Tales is a program designed to offer pre-school children and opportunity to develop physical, emotional and social competency within a peer group. Developmental activities are centered around a theme based on a story, and parents also have the opportunity to discuss and share ideas or concerns about a suggested topic.

Parent participation is required.

Wiggle Tales is a program designed to offer pre-school children and opportunity to develop physical, emotional and social competency within a peer group. Developmental activities are centered around a theme based on a story, and parents also have the opportunity to discuss and share ideas or concerns about a suggested topic.

Parent participation is required.

Yoga for Golfers incorporates traditional yoga asanas or poses into an efficient, comprehensive training beneficial for physical golf performance. Throughout the practice we work on flexibility, strength, balance and core strength to improve your golf game. Simplified breathing techniques enhance concentration and increase endurance on the course. Meditation is practiced to calm the mind, focus and visualize the desired golf specific outcome.  Get into the "swing" this season before you even hit the course!

Equipment: Please bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Join us for some FUN Yoga, meditation and mindfulness through a bit of music, interactive storytelling, art, games, dance and play.  This is not your regular yoga class.  This yoga practice will incorporate group and partner work to support building strength, flexibility and balance, themed storytelling through yoga poses, and mandala work to help bring about a sense of focus and peace. Each session will end with 15 minutes of meditation that will support increased awareness and mindfulness of the breath and body, and quieting of the nervous system. 

Come as you are.  Bring out the inner child in you!

Equipment: You will need to bring a yoga mat!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat. 

*No class  Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat.

Due to the popularity of this class, it is being offered twice (5:15PM and 6:30PM).  

*No class Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This yoga class will move through a series of asanas or yoga poses that create an accessible, transformative practice. Different poses are offered each week and are all adaptable for every body. Yoga is important for the body and the mind. With the stress everyday life, it is easy to lose touch with our own bodies and hearts. Through yoga we can gain perspective of our own lives, find peace, enjoy better health, and feel more wholesome. We hold the key to our own well-being.

Equipment: Please bring a yoga mat.

*No class  Monday February 20th.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginners and returning participants who want to refine their baton skills!

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 5 to 8 years. If you are looking for the same class for 9+ years, please sign up here.

Visit our website for more information www.manitobabaton.com.

Participants will learn twirling moves with a baton while dancing, playing games, and having fun! 

This class is a combined Level 1 and Level 2 class - suitable for beginner and returning participants.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. Program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40)  or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 9 +. If you are looking for the same class for 5-8 years, please sign up here.

Visit our website for more information www.manitobabaton.com.

Participants will learn twirling moves with a baton and pom poms while dancing and having fun! You can expect fun group routines incorporating dance, Pom Pom, baton and acrobatics that can be performed by teens and adults. The class will provide a foundation of technique development but most certainly focusing on fun group activities and socialization.

This class is suitable for all levels of experience in this sport.

Twirling is a sport that combines the skillful mastery of hand eye coordination with body movements incorporating dance and gymnastics. This program is taught by CBTF certified coaches, NCCP and Respect in Sport.

Indoor non-marking shoes and gym clothes should be worn. Batons and pom poms will be available for use at program. If you would like to purchase either batons ($40) or pom poms ($16/set), that can be arranged with the instructor, Yonatan!

This class is for ages 12+, teens and adults welcomed to try something new!

Visit our website for more informationwww.manitobabaton.com.

Yin Yoga is a slower pace style of yoga that incorporates principles of traditional Chinese medicine with asanas or postures. Yin Yoga consists of fewer poses which work the connective tissue of the body; the tendons, ligaments and fascia. These are areas of our bodies we do not always consider but every healthy body needs the stretching until one reaches their place of resistance, holding still and holding for time. This creates a strong mind in that we learn to be mindful of our movements and our thoughts. Working these parts of our bodies assists individuals with arthritis, stiffness and assists with mobility issues. Yin Yoga is a practice that helps to control breath, teaches a deeper breath which calms body and mind. Yin Yoga balances the Yoga Flow.

Equipment: Please bring a yoga mat.

*No class Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga for Golfers incorporates traditional yoga asanas or poses into an efficient, comprehensive training beneficial for physical golf performance. Throughout the practice we work on flexibility, strength, balance and core strength to improve your golf game. Simplified breathing techniques enhance concentration and increase endurance on the course. Meditation is practiced to calm the mind, focus and visualize the desired golf specific outcome.  Get into the "swing" this season before you even hit the course!

Equipment: Please bring a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This eight week session will focus on poses which are helpful for everyone, with special emphasis on some of the common physical and mental issues associated with both sitting & standing all day. 

Each session will end with a relaxing meditation to send you off relaxed and ready for a good night's sleep.

You will need a yoga mat. 

Opportunities for exposing children to beginning number concepts are everywhere. From our homes to the grocery store, there are objects to count, measure, estimate and divide. Parents and caregivers can help make math fun with simple games, rhymes and stories. This program will focus on some very basic math outcomes that will prepare preschoolers for Kindergarten and the concepts that follow. 

Parent or caregiver must participate with their child. You must register your child to attend this free program.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This fun 60 minute class will include strength, cardio, balance, coordination, power and mobility.  Come and increase your heart rate and strength while Marci blasts the tunes! All fitness levels are welcome as modifications will be given.

Equipment: You will need a yoga mat and a set of dumbbells.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

No June 1 class

Join Marci in the park for a fun 60-minute workout. This class combines cardio and strength to give you a total body workout. Each class is designed to be different and will challenge you each week. Marci will blast good tunes and keep it fun, but be ready to work! You will need to bring your own dumbbells and a yoga mat each week!

Classes will be held in the Oak Bluff Recreation Centre on days when weather is too bad to hold class outside! Details to follow.

*There is no washroom access outdoors*

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come to this practice to unwind & release tension, whether it be physical, mental or emotional. Cultivate your relaxation skill set and learn how to effectively self-soothe through asana, meditation & conscious breath work.

Equipment: Please bring a yoga mat!

*Please note that there will be no class on Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

MHRD will be hosting a Summer Camp Monday July 10 through to Friday July 14, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Under the Sea and includes water-filled activities! Be sure to bring a towel and change of clothes for the water activities.  

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Monday July 10 through to Friday July 14, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme is Animal Adventure! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 4 - 7 (Oak Bluff)

July 10 - 14 (Oak Bluff)

July 17-21 (Headingley)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

MHRD will be hosting a Summer Camp Tuesday July 4th through to Friday July 7th, in the Oak Bluff Recreation Center.

Each day there will be free play time, crafting, outdoor play, and games! This weeks theme of Superheroes & Villains will have your kids exploring their super powers and talents! 

Essential items participants will need to bring to camp with them: a lunch, indoor shoes, a hat, sun block, bug spray, a water bottle, and positive attitude!

- Drop Off: 8:00 AM- 9:00 AM
- Pick Up: 4:00 - 5:00 PM

Space is limited.  Please return the Parental Consent and Release of Liability Form to our office before program day, or bring with you to program and hand into the facilitator. 

If you require before or after day camp care, please call our office to make arrangements. 204-885-2444 or

Summer Camp is for children already aged 5 to 12. 

If you're looking for a camp on a different week, here are other options for you:

July 10-14 (Oak Bluff)

July 17-21 (Headingley)

July 31- August 4 (Oak Bluff)

August 8- 11 (Oak Bluff)

August 14-18 (Headingley)

Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favorite ensuring you will have a whale of a time! 

Parent or caregiver must participate with their child. You must register your child to attend this free program.

Please note, there will be no program on Monday February 20.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat.

*Please note that there will be no class on Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!

Equipment: Please bring a yoga mat and wear comfy clothing.

*Please note that there will be no class on Monday May 22.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This Basketball Skills Camp is for children between the ages of 11 to 13, or grades 6 to 8! Coach Hank will work with the young players on learning game plays, and developing their skills (shooting, dribbling, passing, rebounding, and defending).  Playing team sports also encourages teammates to develop important life skills like sportsmanship. All skill levels are welcomed.

Come prepared with loose fitting attire ready for physical activity, non-marking shoes and a water bottle. Participants should wear shoes different than their outdoor shoes.

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

A hybrid strength and conditioning class using aerobic exercise, plyometric movements, circuit training, and yoga designed to improve posture, build whole body strength (legs, chest, back, arms and core), improve flexibility and reduce stress.

Equipment: Dumbbells are available on site!

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you. 

This class is for both brand new skaters (children ages 3 & 4 who are not confident with their balance on the ice), and beginner level skaters (children who are able to stand and move forward independently on the ice). Any child who is 3 or 4 year old must be accompanied by a parent or guardian with basic skating ability. Volunteers are encouraged to be on the ice. 

Instructors will separate the group according to skill level. New skaters will focus on their balance, posture, falling down and getting up, turning and jumping on the spot and gliding on two feet! Beginners with some experience on the ice will learn to glide forward, skate backwards, and learn stopping techniques.

Age: Participant must be 3 years old by the beginning of the course.

Equipment: Please bring skates and appropriate clothing to stay warm on the ice (ski pants, jacket, mitts or gloves).  A CSA (Canadian Standards Association) approved helmet is required for both parent and the child.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students. 

Equipment: Please bring a yoga mat.

*There will be no class on Monday May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Come and join Annika and Paige in this Jazz Dance program!!

This Jazz Dance program is a high energy class that will focus on essential dance skills like coordination, flexibility, rhythm and expression.  Students will learn a variety of dance combinations, jumps, and turns! Lessons will be accompanied by a range of music both current and classic!

Students should wear comfortable loose fitting clothing and a pair of indoor shoes that are non-marking.

This class is for ages 4-6 and 7-10.  There are two instructors for this class who will each take a group!

Come and join Annika and Paige in this Jazz Dance program!!

This Jazz Dance program is a high energy class that will focus on essential dance skills like coordination, flexibility, rhythm and expression.  Students will learn a variety of dance combinations, jumps, and turns! Lessons will be accompanied by a range of music both current and classic!

Students should wear comfortable loose fitting clothing and a pair of indoor shoes that are non-marking.

This class is for ages 7-10. If you are looking for the same class for ages 4-6, please sign up here.

Mindful Munchkins is a parent-child program geared towards identifying emotions and how to manage them. So often we forget that our little ones don’t have the language to express how they’re feeling and use actions instead. This six week program will include identifying different emotions, learning about self-regulation, developing problem solving skills, fostering positive self-esteem, and modelling empathy. All of this will take place while building strong and positive parent-child relationships!

Parent or caregiver participation required.

Please note, there is no program on Monday February 20.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday February 20.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

This class will lead you through a series of flowing movements mixed with relaxing and restorative postures and breathing techniques. We will spend time learning proper alignment in yoga postures to help set a solid foundation for beginners. Modifications and variations will be offered throughout the class to ensure it is appropriate for both beginner and more experienced students.

Equipment: Please bring a yoga mat.

*There will be no program Monday, April 24, May 22 & June 5.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.