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204.885.2444
fax 204.889.2211 179 Seekings Street • Headingley MB • R4J 1B1

Sanford

Basic Alignment Yoga
Explore breath and movement at a slow pace during this one hour yoga class, with emphasis on the proper alignment of your poses to maximize the benefits of your practice and minimizing the risk of...

Explore breath and movement at a slow pace during this one hour yoga class, with emphasis on the proper alignment of your poses to maximize the benefits of your practice and minimizing the risk of injuries.

Equipment: You will need a yoga mat.

COVID-19: What You Need To Know About Health & Safety Guidelines In Your Community

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

J. A. Cuddy School 8 Tuesdays, April 26 to June 14 April 19 - June 14, from 6:15 pm - 7:15 pm Spring 2022
  • Adult Leisure
  • Buy What You Need
  • Healthy Lifestyles & Active Living
  • Older Adults
  • Student Discount Available (Ages 12 - 17)