Basic Alignment Yoga
Explore breath and movement at a slow pace during this one hour yoga class, with emphasis on the proper alignment of your poses to maximize the benefits of your practice and minimizing the risk of injuries.
Equipment: You will need a yoga mat.
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Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
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Healthy Lifestyles & Active Living
Student Discount Available (Ages 12 - 17)