204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3

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La Salle

All in One Fitness - Spring
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments.

*Please note Friday classes will be held at La Salle School with the exception of May 3rd which will be held in the Caisse Community Centre Multi Purpose Room. There will be no class on April 19th or May 20th.

 

Caisse Community Centre, La Salle School Gym 34 classes, Mondays, Wednesdays & Fridays April 1 - June 21, from 6:00 pm - 7:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
All in One Fitness - Summer Session
Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility....

Whether you’re a beginner or a more advanced fitness enthusiast looking to push yourself to a higher level, this is a fun and challenging class incorporating cardio, strength and flexibility. Individual attention from the instructor ensures everyone is encouraged to strive towards their personal goals. Please bring an exercise mat to class. Payment may be made in installments. Classes will take place outside weather permitting. Please bring lots of water!

*Please note there will be no class on Monday, August 5th.

Caisse Community Centre every week on Monday, Wednesday, Friday until August 16, 2019 July 3 - August 16, from 6:00 pm - 7:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fluid Flow Yoga (Mondays)
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 *Please note there will be no class on May 20th.

Caisse Community Centre MPR 8 Mondays April 8 - June 3, from 7:15 pm - 8:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Fluid Flow Yoga (Wednesdays)
This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and...

This dynamic class will take you through many formations where your body has never gone before. Explore new movements and the freedom of flow that creates ease in your joints, tensed muscles and every day movement. Not your usual routine yoga practice, each class will differ and be accessible for all levels. Please bring a yoga mat.

 

Caisse Community Centre MPR 8 Wednesdays April 10 - May 29, from 7:15 pm - 8:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
Gentle Yoga
Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and...

Restore your system with gentle and Therapeutic Yoga movements. This class will build on the fundamentals of yoga postures with a variety of movements and fine tuning stretches. The postures and movements will focus on problem areas that tend to limit your practice. Come join to stretch and stabilize your way to a well-balanced body. We encourage you to bring 2 yoga blocks and a strap to class.

*Please note- there will be no class May 2, 9th or 30th. Program has been extended and will now end June 20th.

Caisse Community Centre MPR 8 Thursdays April 11 - June 20, from 11:15 am - 12:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

Caisse Community Centre every week on Tuesday, Thursday until June 27, 2019 April 2 - June 27, from 1:00 pm - 3:00 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball- Summer Session
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn, but can develop into a fast-paced competitive game for experienced players. Equipment available for beginners to try. Please bring clean indoor shoes. Day and times may vary without notice. Please register at any point to receive program updates as they arise.

 

 

Caisse Community Centre every week on Tuesday, Thursday until August 29, 2019 July 4 - August 29, from 7:30 pm - 9:30 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Shake, Rattle & Roll
2 - 5 years
A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity...

A program to encourage early movement and coordination using simple songs, large and small apparatus and hand-held equipment. Toddlers will develop a positive attitude towards physical activity while having fun with mom and/or dad. Parents must participate with their child, please ensure you both have clean, indoor shoes. Participants must be at least two years old.

*Please note, this program has been extended to end Tuesday, May 28th.

Caisse Community Centre MPR 8 Tuesdays April 2 - May 28, from 10:00 am - 11:00 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School

Oak Bluff

CANCELLED
Barre Fit
A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment...

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep and includes weights, therabands, yoga block and ball. Chairs will be used as the barre for the program. Please bring a yoga mat. Students must register for the full 8-week session.

*Please note there will be no class May 20th.

Oak Bluff School Gym 8 Mondays, April 8 - June 3 (No class May 20) April 8 - June 3, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Pilates
Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness...

Whether you work at a computer all day or compete in triathlon-- everyone can benefit from Pilates. It is a full body conditioning practice, appropriate and beneficial for all ages and fitness levels. Pilates is designed to improve physical strength, flexibility and posture. A consistent practice offers many benefits including longer, leaner muscles and increased core strength and stability. It can also aid in recovering from injury and is a great complement to any fitness regime! Please bring a yoga mat.

*No Class April 24th.

April 17 Class Cancelled

Program Extended to June 12

Oak Bluff School Library 9 Wednesdays April 3 - June 12, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Spring Barre Fit
A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment...

A full body lean muscle toning workout using a combination of Pilates, dance barre exercise and yoga. It starts slowly and gradually builds up intensity in conjunction with vibrant music. Equipment is required for this class and the cost is included in your registration fee. The equipment is yours to keep and includes:

1-2 lb. weights

Looped Theraband

150 cm Theraband

Yoga Block

Franklin Ball

Equipment can be purchased from instructor or brought from home! Just let us know! Chairs will be used as the barre for the program. Please bring a yoga mat. Students must register for the full 7-week session.

*Please note there will be no class May 20th.

Oak Bluff School Hallway by Daycare 7 Mondays, April 22 - June 10 (No class May 20) April 15 - June 10, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga for Men
YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and...

YOGA FOR MEN is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't over think it - this class is for you! Please bring a yoga mat and wear loose comfortable clothing.

*Please note there will be no class on May 20th.

 

 

Oak Bluff Recreation Centre 7 Mondays April 8 - May 27, from 7:30 pm - 8:30 pm Spring 2019
  • Healthy Lifestyles & Active Living
Yogalates
Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance andrelaxation with yoga. Combine them together and you get...

Yogalates is a mixture of Pilates and yoga. You get the best of both worlds, gaining core strength with Pilates and flexibility, balance and
relaxation with yoga. Combine them together and you get long, lean muscles throughout your body. We’ll start with the basics and work
at the pace you are comfortable with. Beginners welcome. Please bring your yoga mat.

*No Class April 25.

Oak Bluff School Gym 9 Thursdays April 4 - June 6, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Headingley

CANCELLED
Brasilian Infusion
Fun fact- Brasil is actually spelled with an “s”! Come and learn about Brasil- beyond soccer and Carnaval! Explore the music, art, history and cuisine of Brasil, some of the history and...

Fun fact- Brasil is actually spelled with an “s”! Come and learn about Brasil- beyond soccer and Carnaval! Explore the music, art, history and cuisine of Brasil, some of the history and even learn to SAMBA! “Brasilian Infusion” is your invitation to dip your toes into the warmth and exuberance of the Brasilian culture with Joyce- born and raised in Brasil. She is looking forward to sharing her love of Brasil with her community. A SAMBA class will be held on the last day, please wear comfortable shoes…and a happy attitude!

Phoenix Community Centre 5 Thursdays May 2 - May 30, from 7:00 pm - 8:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Cardio - Strength Fusion
Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole...

Start your day off on the right foot with a class that’s heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using their-bands and dumbbells and ends with balancing and stretching exercises. Great for all ages. Please wear comfortable clothing and footwear.

Headingley Community Centre every week on Wednesday until June 12, 2019 April 10 - June 12, from 11:10 am - 12:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Fit & Flex
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own...

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time! Classes may be held in either the Multi Purpose Room or the Auditorium.

*Please note there will be no program May 20

Headingley Community Centre 25 Classes, Mondays and Wednesdays April 1 - June 26, from 10:00 am - 11:00 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Gentle Yoga
This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths...

This gentle yoga practice stretches the large muscles of the legs, arms and back increasing flexibility, improving circulation and reducing stress throughout the body. Using deep, slow breaths pushes fresh blood and oxygen to the brain and vital organs while holding yoga poses strengthens muscles to improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. Please bring a yoga mat and blanket with you to class. Classes may be held in either the MPR or the Auditorium.

Headingley Community Centre 11 Tuesdays April 2 - June 11, from 9:30 am - 10:30 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Introduction to the iPad
Are you interested in an iPad but don’t know where to start? Thinking about buying one or even have one collecting dust? This workshop will help you understand the basics and give you the...

Are you interested in an iPad but don’t know where to start? Thinking about buying one or even have one collecting dust? This workshop will help you understand the basics and give you the confidence to explore it further on your own. All participants will be provided with an iPad during the workshop.

Headingley Community Centre Multi 5 Thursdays May 2 - May 30, from 10:00 am - 12:00 pm Spring 2019
  • Adult Leisure
  • Older Adults
Registrations Closed
Learn to Play Soccer (4 - 6 Years)
Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should bring their own soccer...

Get your kicks out of this beginner soccer program. Coaches will use games & activities to teach the fundamental skills & rules of this popular game. Children should bring their own soccer ball and water bottle. Please wear sunscreen, a hat and comfortable running shoes. Shin pads are optional.

Phoenix School Field 8 Tuesdays May 7 - June 25, from 6:00 pm - 6:45 pm Spring 2019
  • Children &/or Youth
  • Pre-School
CANCELLED
Men's Yoga
This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate...

This class is designed to introduce men to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion and cultivate relaxation techniques to help manage the stresses and demands of daily life. The class will be a balanced combination of stretches & warm-ups, strengthening poses & flow sequences. Please bring a yoga mat and an open mind!

 

 

Phoenix Community Centre 9 Wednesdays April 3 - May 29, from 8:15 pm - 9:15 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Registrations Closed
Music & Me
Ages 2 - 4
Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 8-week program will introduce participants to...

Is your child a natural explorer who curiously wants to fly like a bird, gallop like a horse, blast off like a rocket or row, row, row in a boat? This 8-week program will introduce participants to basic movement skills through songs, stories and imaginative play. We will explore the different ways in which animals move and people travel. This program promotes self-esteem, strengthens balance and coordination, and builds on a preschooler’s natural energy and desire to be in motion. Come run, jump, skip, hop, sway, twist, and more! Parental participation required.

Phoenix Community Centre 8 Tuesdays, April 9 - May 28, from 9:45 am - 10:45 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
Pickleball
Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and...

Have you ever played a racquet sport of any sort - even ping pong? If so, you may enjoy this sport. Pickleball is a fun, inexpensive racquet sport that is designed for all age groups and abilities.On-going drop-in sessions with the opportunity for beginners to learn at any time. First time is free ... or just come to watch.Please wear clean non-marking soles. Racquets provided. Please Note: Day and times may vary without notice. Please submit your name to our email address list to get information for cancellations, time changes, as well as impromptu games on weekends. Register with Sarah Fetterly - or Brodie Blair- to receive program updates and updated monthly schedules.

Headingley Community Centre Monday, Tuesday, Wednesday, Thursdays February 28 - June 26, from 6:30 pm - 9:30 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Stay & Play
0 - 5 years
Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space...

Know anyone between the ages of 0 - 5 that has some energy to burn? Stay n' Play is a drop-in playgroup that provides a wide variety of toys and games for children to explore with plenty of space for energetic playtime. It's a fun environment for children to develop physical, social and emotional skills, while offering parents/caregivers an opportunity to connect and network with one another. Please register to be kept updated with cancellations or other program changes.

Phoenix Community Centre 8 Wednesdays April 10 - May 29, from 9:45 am - 11:15 am Spring 2019
  • Headingley Healthy Child
  • Parent & Child
  • Pre-School
Ukulele Jammin'
Don’t want your uke to get dusty or your skills to get rusty? Ukulele for Beginners was so much fun that we want to keep strumming! Let’s keep practising and learning together. Please...

Don’t want your uke to get dusty or your skills to get rusty? Ukulele for Beginners was so much fun that we want to keep strumming! Let’s keep practising and learning together.

Please register by the Friday prior to each session.

Phoenix School every week on Monday until June 24, 2019 April 15 - June 24, from 6:30 pm - 8:00 pm Spring 2019
  • Adult Leisure
Yoga Core
Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with...

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

*Please note- there will be no class April 19 or 26.

Phoenix Community Centre 9 Fridays April 5 - June 14, from 10:00 am - 11:00 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults
Yoga Flow
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help...

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated to accommodate with abilities. Previous yoga experience recommended and ability to get down onto the floor for poses. Please bring a yoga mat.

No Class April 25

Headingley Community Centre 10 Thursdays April 4 - June 13, from 9:30 am - 10:30 am Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living
  • Older Adults

Starbuck

Exercises at Riverdale Apts.
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility.

Riverdale Apartments, Riverdale Apartments Tuesdays April 2 - June 25, from 10:00 am - 11:00 am Spring 2019
  • Older Adults
CANCELLED
Fit & Flex
Help build healthy muscles and joints! This class will focus on strength and endurance for all fitness levels. Please bring a yoga mat,indoor shoes, and a water bottle.

Help build healthy muscles and joints! This class will focus on strength and endurance for all fitness levels. Please bring a yoga mat,
indoor shoes, and a water bottle.

Starbuck Hall 9 Thursdays April 4 - May 30, from 10:00 am - 11:00 am Spring 2019
  • Healthy Lifestyles & Active Living
Hall Walking
Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Join us for warm indoor hall walking. Nineteen laps around the hall is one mile! Please contact Maggie for more information.

Starbuck Hall every week on Thursday until May 30, 2019 April 4 - May 30, from 1:00 pm - 2:00 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Pickleball
Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle...

Come and play pickleball with us! This court sport combines the rules of ping pong, tennis and badminton. Pickleball can be played with 2 or 4 players using a paddle similar to a ping pong paddle and a plastic whiffle ball. Easy for beginners to learn but can develop into a fast-paced competitive game for experienced players. Participants must bring clean indoor shoes. Please register at any time to receive program updates. For more information please contact Brenda Shirtliff at 204.735.2880.

Starbuck School 9 Thursdays April 4 - May 30, from 6:30 pm - 8:30 pm Spring 2019
  • Healthy Lifestyles & Active Living
  • Older Adults
Registrations Closed
Whale Tales
2 - 4 Years
Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story...

Children and their caregivers will enjoy songs, rhymes, crafts, physical, and literacy activities all based on our favorite books from under the deep blue sea. Each week, there will be a new story with a new sea-based theme. Stories include Fidgety Fish, Commotion in the Ocean, and more. This activity is a family favorite ensuring you will have a whale of a time! Parental participation required.

Trinity Lutheran Church Basement 6 Thursdays April 25 - May 30, from 10:00 am - 11:00 am Spring 2019
  • Macdonald Healthy Child
  • Parent & Child
  • Pre-School
Yoga- All Levels
This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the...

This class is designed for all levels of yoga practitioners - with modifications and variations offered throughout. This practice focuses on awareness of the body and postural alignment of the muscles and bones. It promotes strength, balance, flexibility, a clear mind and a deep sense of relaxation through a strong connection to the breath. Please bring a yoga mat.

*Please note there will be no class May 20

Starbuck Hall 8 Mondays April 8 - June 3, from 8:00 pm - 9:00 pm Spring 2019
  • Adult Leisure
  • Healthy Lifestyles & Active Living

Sanford