*Only for use by Macdonald & Headingley Residence*
Looking to try something new?! Wanting to 'Step-up' your walking game?! Try Nordic Pole Walking! It is a great way to get active and work almost your entire body just by walking! Come and borrow a set of Nordic Walking poles and enjoy all the benefits they have to offer!
Increase your cardiovascular capacity
Strengthen and work 90% of your muscles
Improve your balance
Be sure to check out our instructional video with instructor Lori Hildebrandt! https://www.youtube.com/watch?v=jUJvdyqPEEU
Pickup from our office at 179 Seeking St, Headingley MB
Monday - Friday, 8:30 am - 4:30 pm
*Be sure to let us know when you are coming or contact us to make alternate arrangements!
This program has been supported by the Community Emergency Support Fund.