Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. Please bring a yoga mat.

*Time & Location change, Yoga Flow will now take place at the Headingley Community Centre at 9:30 am.

Please note that program details have changed since the guide went to the printer. There has been a class added in for February 6th and the fee has been adjusted accordingly.

Add Yoga Flow to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga Flow:

with reminders: http://www.mhrd.ca/feed/program/2047/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2047/iCal