Join us for Yoga Flow online through the Zoom app and website. Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!
Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.