Macdonald Headingley Recreation District • Program Information • Yoga Core, Fall 2018 session

Headingley, Fall 2018 Yoga Core

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

Meet Your Instructor

Kelsey Sinclair

Kelsey first discovered yoga about 7 years ago after undergoing knee surgery. She soon realized the incredible benefits that yoga has to offer both physically and mentally and she was immediately hooked. In 2014 she took off to Montezuma, Costa Rica to complete her 200hr Vinyasa Yoga Teacher Training with Banyan Gallagher and her life was forever changed. After teaching for a couple of years she started to realize that her practice was going in a different direction. As an ex competitive dancer, she started to see how yoga could benefit teens in terms of their self confidence, finding coping mechanisms to deal with stress/anxiety and connecting deeper to themselves in a compassionate way. So in 2017 Kelsey completed her Girlvana Yoga teacher training in Vancouver with Alex Mazerolle and has been teaching Girlvana Yoga all over Winnipeg ever since. Kelsey also works as a Massage Therapist and enjoys how both of her worlds compliment each other. When Kelsey isn’t teaching yoga, she loves to travel and do anything outdoors with her fur baby.

Yoga Core is an active, flow style class with a focus on strengthening and stretching your abdomen, back, hips, quads & hamstrings. A great practice for everyone, especially those dealing with hip and lower back issues.

Yoga

Leisure

Older Adults

What Do I Need To Bring?

When Is It?

12 Fridays

Phoenix Community Centre Friday, September 14 10:00 am — 11:00 am

Phoenix Community Centre Friday, September 21 10:00 am — 11:00 am

Phoenix Community Centre Friday, September 28 10:00 am — 11:00 am

Phoenix Community Centre Friday, October 5 10:00 am — 11:00 am

Phoenix Community Centre Friday, October 12 10:00 am — 11:00 am

Phoenix Community Centre Friday, October 19 10:00 am — 11:00 am

Phoenix Community Centre Friday, October 26 10:00 am — 11:00 am

Phoenix Community Centre Friday, November 2 10:00 am — 11:00 am

Phoenix Community Centre Friday, November 9 10:00 am — 11:00 am

Phoenix Community Centre Friday, November 16 10:00 am — 11:00 am

Phoenix Community Centre Friday, November 23 10:00 am — 11:00 am

Phoenix Community Centre Friday, November 30 10:00 am — 11:00 am

How Do I Get In?

Online registration for this program has closed.
Please contact us at (204) 885-2444 or for more information.

How Much Does it Cost?

Regular

Out of District Rate $158.40 In-District Rate $132.00

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers:

January2018PARQPlus 0.65 MB PDF

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