Macdonald Headingley Recreation District • Program Information • Tai Chi Tuesdays, Spring 2023 session

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204.885.2444

fax 204.889.2211 179 Seekings Street • Headingley MB • R4J 1B1

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Headingley, Spring 2023 Tai Chi Tuesdays

REGISTER

Meet Your Instructor

Andrew Schindle

Andrew is a former personal trainer and running clinic instructor with eight years of experience in the fitness industry. He has a degree in Kinesiology from University of Winnipeg and his Active Older Adult certification through the Manitoba Fitness Council. He serves on the Manitoba Fitness Council Board of directors and is a Program Facilitator for a government funded program that certifies older adults as group exercise instructors. He has a passion for working with older adults and teaching them exercises that will reduce their chances of injury in everyday life.

Introductory Class

Come try Tai Chi! No experience necessary. It is a fun series of movements performed in a controlled, slow, focused manner and accompanied by deep breathing. Regular practice can help to improve concentration, coordination, circulation and balance. Tai Chi can be practiced by all ages and abilities and may even be done seated. Please wear loose, comfortable clothing and flat shoes.

When Is It?

6 Tuesdays, May 2 to June 6

Headingley Community Centre: Hall Tuesday, May 2 1:30 pm — 2:30 pm

Headingley Community Centre: Hall Tuesday, May 9 1:30 pm — 2:30 pm

Headingley Community Centre: Hall Tuesday, May 16 1:30 pm — 2:30 pm

Headingley Community Centre: Hall Tuesday, May 23 1:30 pm — 2:30 pm

Headingley Community Centre: Hall Tuesday, May 30 1:30 pm — 2:30 pm

Headingley Community Centre: Hall Tuesday, June 6 1:30 pm — 2:30 pm

How Do I Get In?

You can Register Online or by phone at (204) 885-2444.

How Much Does it Cost?

Regular

Out of District Rate $57.60 In-District Rate $48.00

We Need Your Autograph

This program requires registrants or their guardians to download, complete and sign the following forms and waivers:

2022 PARQ 1.32 mb PDF

Meet Your Instructor

Andrew Schindle

Andrew is a former personal trainer and running clinic instructor with eight years of experience in the fitness industry. He has a degree in Kinesiology from University of Winnipeg and his Active Older Adult certification through the Manitoba Fitness Council. He serves on the Manitoba Fitness Council Board of directors and is a Program Facilitator for a government funded program that certifies older adults as group exercise instructors. He has a passion for working with older adults and teaching them exercises that will reduce their chances of injury in everyday life.