During this 45 mininute online class you will benefit from a warm-up, a full body strength workout and a stretch. We will use only body weight and resistance bands to achieve a strong physique you can be proud of. The workouts will be different every week so as to keep your body guessing and avoiding a plateau in results. This class is great for both beginners and intermediates.

You will need 2-3 resistance bands with a range of strengths.

Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Add Strong in 45 to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Strong in 45:

with reminders: http://www.mhrd.ca/feed/program/2728/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2728/iCal