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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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La Salle, Winter 2024 Steel Club Training with Andrew

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"Steel Clubs work muscles that are not able to be reached using conventional equipment due to the fact they are unevenly weighted.  Unusual muscles can also be reached due to the unconventional movement patterns that occur when training with steel clubs.  These movements tend to be more curved and circular and involve multi joint, closed kinetic chain and very large whole body combination movements.  Clubs also enhance grip strength and forearm strength and pair well with functional exercises".

These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
Older Adults
Try It
When Is It?
10 Thursdays, January 18 - March 21, 2024
Caisse Community Centre: Gym Thursday, January 18 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, January 25 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, February 1 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, February 8 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, February 15 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, February 22 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, February 29 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, March 7 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, March 14 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, March 21 9:05 am — 10:05 am
How Do I Get In?
How Much Does it Cost?
  • $132.00 $110.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
ParQ-Plus-Jan-2023- 6.31 MB PDF
Never Miss a Class!

Add Steel Club Training with Andrew to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Steel Club Training with Andrew:

with reminders: http://www.mhrd.ca/feed/program/3194/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3194/iCal

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