"Steel Clubs work muscles that are not able to be reached using conventional equipment due to the fact they are unevenly weighted.  Unusual muscles can also be reached due to the unconventional movement patterns that occur when training with steel clubs.  These movements tend to be more curved and circular and involve multi joint, closed kinetic chain and very large whole body combination movements.  Clubs also enhance grip strength and forearm strength and pair well with functional exercises".

These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Add Steel Club Training with Andrew to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Steel Club Training with Andrew:

with reminders: http://www.mhrd.ca/feed/program/3149/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3149/iCal