Looking to maintain muscle strength and enhance your mobility? Join Agnes for our gentle exercise sessions, thoughtfully designed for participants of all fitness levels!
In these classes, you’ll engage in gentle exercises using 1lb weights and stretchy bands to promote strength and flexibility. You can choose to participate while standing or seated, making it accessible for everyone.
Remember to wear comfortable clothing and footwear. Take a step toward better health and mobility—join us for a supportive and effective workout!

Please consult a Health Care Professional before starting any new exercise program to ensure it’s right for you. 

• Indoor Shoes

Add Pep In Our Step | Older Adult Exercises! to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Pep In Our Step | Older Adult Exercises!:

with reminders: http://www.mhrd.ca/feed/program/3719/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3719/iCal