Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
Sanford,
Spring 2024
Pep In Our Step - Older Adult Exercises!
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated.
Please wear comfortable clothing and footwear.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
A PARQ form MUST be filled out and handed to your instructor prior to starting the program.
What Do I Need To Bring?
When Is It?
Sanford Legion
Wednesday, March 27
10:00 am — 11:00 am
Sanford Legion
Wednesday, April 3
10:00 am — 11:00 am
Sanford Legion
Wednesday, April 10
10:00 am — 11:00 am
Sanford Legion
Wednesday, April 17
10:00 am — 11:00 am
Sanford Legion
Wednesday, April 24
10:00 am — 11:00 am
Sanford Legion
Wednesday, May 1
10:00 am — 11:00 am
Sanford Legion
Wednesday, May 8
10:00 am — 11:00 am
Sanford Legion
Wednesday, May 15
10:00 am — 11:00 am
Sanford Legion
Wednesday, May 22
10:00 am — 11:00 am
Sanford Legion
Wednesday, May 29
10:00 am — 11:00 am
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
Never Miss a Class!
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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Pep In Our Step - Older Adult Exercises!:
with reminders: http://www.mhrd.ca/feed/program/3317/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3317/iCal