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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Sanford, Spring 2024 Pep In Our Step - Older Adult Exercises!

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated.

Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A PARQ form MUST be filled out and handed to your instructor prior to starting the program.

Fitness
Older Adults
What Do I Need To Bring?
When Is It?
10 Wednesdays, March 27 - May 29, 2024
Sanford Legion Wednesday, March 27 10:00 am — 11:00 am
Sanford Legion Wednesday, April 3 10:00 am — 11:00 am
Sanford Legion Wednesday, April 10 10:00 am — 11:00 am
Sanford Legion Wednesday, April 17 10:00 am — 11:00 am
Sanford Legion Wednesday, April 24 10:00 am — 11:00 am
Sanford Legion Wednesday, May 1 10:00 am — 11:00 am
Sanford Legion Wednesday, May 8 10:00 am — 11:00 am
Sanford Legion Wednesday, May 15 10:00 am — 11:00 am
Sanford Legion Wednesday, May 22 10:00 am — 11:00 am
Sanford Legion Wednesday, May 29 10:00 am — 11:00 am
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
Never Miss a Class!

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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Pep In Our Step - Older Adult Exercises!:

with reminders: http://www.mhrd.ca/feed/program/3317/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3317/iCal