Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
Sanford,
Winter 2024
Pep In Our Step - Older Adult Exercises!
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated. Program takes place in the Sanford Legion
Equipment: Please wear comfortable clothing and footwear.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
What Do I Need To Bring?
When Is It?
Sanford Legion
Wednesday, January 10
10:00 am — 11:00 am
Sanford Legion
Wednesday, January 17
10:00 am — 11:00 am
Sanford Legion
Wednesday, January 24
10:00 am — 11:00 am
Sanford Legion
Wednesday, January 31
10:00 am — 11:00 am
Sanford Legion
Wednesday, February 7
10:00 am — 11:00 am
Sanford Legion
Wednesday, February 14
10:00 am — 11:00 am
Sanford Legion
Wednesday, February 21
10:00 am — 11:00 am
Sanford Legion
Wednesday, February 28
10:00 am — 11:00 am
Sanford Legion
Wednesday, March 6
10:00 am — 11:00 am
Sanford Legion
Wednesday, March 13
10:00 am — 11:00 am
Sanford Legion
Wednesday, March 20
10:00 am — 11:00 am
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
Never Miss a Class!
Add Pep In Our Step - Older Adult Exercises! to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Pep In Our Step - Older Adult Exercises!:
with reminders: http://www.mhrd.ca/feed/program/3211/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3211/iCal