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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Sanford, Winter 2023 Pep In Our Step - Older Adult Exercises!

Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Agnes will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seated. Program takes place in the Sanford Legion

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

A PARQ form MUST be filled out and handed to your instructor prior to starting the program.

Fitness
When Is It?
8 Wednesdays, January 25 to March 15
Sanford Legion Wednesday, January 25 10:00 am — 11:00 am
Sanford Legion Wednesday, February 1 10:00 am — 11:00 am
Sanford Legion Wednesday, February 8 10:00 am — 11:00 am
Sanford Legion Wednesday, February 15 10:00 am — 11:00 am
Sanford Legion Wednesday, February 22 10:00 am — 11:00 am
Sanford Legion Wednesday, March 1 10:00 am — 11:00 am
Sanford Legion Wednesday, March 8 10:00 am — 11:00 am
Sanford Legion Wednesday, March 15 10:00 am — 11:00 am
How Do I Get In?
This program has reached capacity for registrations
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 mb PDF
Never Miss a Class!

Add Pep In Our Step - Older Adult Exercises! to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Pep In Our Step - Older Adult Exercises!:

with reminders: http://www.mhrd.ca/feed/program/3019/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3019/iCal