Life can be intense but with timely support we all have the capacity to more easily rise up through it all and thrive. At home. At work. At school. Why not you? Why not now? Discover how to:
~ navigate every day mental, emotional and physical challenges with greater ease
~ free yourself of old patterns and habits that limit you
~ reduce suffering from chronic pain, anxiety, grief, depression
~ notice the stories racing through your mind that unconsciously guide your decisions
~ become a better leader inside and outside of your home
~ make a transition in your life with greater self-assuredness
~ live a more compassionate and meaningful life

Mindfulness practices. Guided meditations. Dialogues about stress. How to work with it, benefit from it & rise up through it.

Consciously or unconsciously we all make choices that influence our lives. When we are in times of increased stress, we can become more resilient and aware. With greater awareness we can direct our lives towards increased compassion, deeper healing, a greater sense of peace and far more fulfilling potentials.

Tips on using Zoom

*This online program has been subsidized by the Community Emergency Support Fund.

Add Mindfulness + Stress Reduction to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Mindfulness + Stress Reduction:

with reminders: http://www.mhrd.ca/feed/program/2321/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2321/iCal