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Please contact us at (204) 885-2444
or for more information.
Headingley, Spring 2019 Making the Most of Encore Gym
Stretches to Prevent Injuries
This session is a follow up to the "Exercises to Prevent Injuries" presentation.
Its important to maintain flexibility in our bodies. Proper stretching can increase our flexibility and help us to avoid injuries during exercise, or while participating in everyday activities. Participants will review the stretching handouts and learn the proper techniques to perform each stretch to prevent injury. You will also learn a routine to improve ankle and hip mobility. All are welcome, extra stretching handouts will be available for those who did not attend the first session.
What Do I Need To Bring?
When Is It?
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Please contact us at (204) 885-2444 or for more information.
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