Are you looking for a new way to get active and enjoy the great outdoors? Would you like to try a fun and easy way to boost your walking and increase your workout? Pole Walking (or Nordic Walking) uses 90% more muscles than just walking and turns it into a full body workout! It improves your posture, balance and stability while burning up to 20-40% more calories than walking. 

Join Pole Walking instructor, Lori Hildebrandt, for an information and demonstration session on how to use and get the most out of the walking poles!  You will have the opportunity to practice and receive feedback from Lori.

Walking poles are available to borrow for this class.  Please contact the MHRD office to reserve a set of walking poles if you need.

This program is made possible by Southern Health Public Health - Healthy Living & Healthy Together Now!

Add Getting Started with Walking Poles (Nordic Walking) to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Getting Started with Walking Poles (Nordic Walking):

with reminders: http://www.mhrd.ca/feed/program/2976/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2976/iCal