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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Winter 2022 Gentle Yoga with Lorraine

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Join Lorraine for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body.

You will need a yoga mat and 2 blankets.

Recording: This program will be recorded. The recording will be available for 1-week.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

Buy What You Need
Fitness
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
11 Tuesdays, Jan 11 to March 22
Online Tuesday, January 11 10:00 am — 11:00 am
Online Tuesday, January 18 10:00 am — 11:00 am
Online Tuesday, January 25 10:00 am — 11:00 am
Online Tuesday, February 1 10:00 am — 11:00 am
Online Tuesday, February 8 10:00 am — 11:00 am
Online Tuesday, February 15 10:00 am — 11:00 am
Online Tuesday, February 22 10:00 am — 11:00 am
Online Tuesday, March 1 10:00 am — 11:00 am
Online Tuesday, March 8 10:00 am — 11:00 am
Online Tuesday, March 15 10:00 am — 11:00 am
Online Tuesday, March 22 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
  • $132.00 $110.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Gentle Yoga with Lorraine to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga with Lorraine:

with reminders: http://www.mhrd.ca/feed/program/2719/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2719/iCal

Register Online