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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Winter 2022 Gentle Yoga with Karyn

Join Karyn for a gentle yoga practice! You will stretch your large muscle groups (legs, arms, back) and increase your flexibility, improve circulation and reduce stress throughout your body. Using deep and slow breaths, fresh blood and oxygen will be pushed to the brain and vital organs while holding yoga poses to strengthen muscles, improve balance, flexibility and posture. Gentle yoga can be practiced from the mat or in a chair. Each individual can choose the options that best suits their limitations and strengths or just enjoy resting poses that relax and stretch the entire body. You will need a yoga mat and 2 blankets.

You will need a yoga mat.

COVID-19 Health & Safety Protocols (EFFECTIVE DECEMBER 6, 2021)
- 12+ years of age – Full Vaccination: Registered participants will be required to show proof of full immunization against COVID-19. A government issued immunization card that contains a QR code, as well as government-issued identification or school ID card to verify the youth’s identity.
- Participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Buy What You Need
Fitness
Healthy Lifestyles & Active Living
Older Adults
Vaccination Required
When Is It?
11 Thursdays, January 13 - March 24, 2022
Headingley Community Centre: Multi Thursday, January 13 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, January 20 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, January 27 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, February 3 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, February 10 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, February 17 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, February 24 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, March 3 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, March 10 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, March 17 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, March 24 10:00 am — 11:00 am
How Do I Get In?
This program has reached capacity for registrations
How Much Does it Cost?
  • $158.40 $132.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
Covid Screening Question - June 2021 0.1 mb PDF Health and Safety Guidelines Recreation Programs - December 6, 2021 0.23 mb PDF 2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Gentle Yoga with Karyn to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Gentle Yoga with Karyn:

with reminders: http://www.mhrd.ca/feed/program/2768/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2768/iCal