Want to Stay in Touch?

Register with our mailing list for regular updates on recreation programs and happenings in our area, delivered straight to your inbox.

204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
back to programs

La Salle, Winter 2024 Functional Fitness with Andrew Thursdays

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Everyone benefits from functional fitness! What does functional fitness mean? Functional fitness refers to exercises that help with your everyday movements and activities, like reaching for something in a high cupboard or looking for something under a chair.

These exercises will help you to build strength, improve your coordination and balance, while enhancing your ability to perform normal daily activities. This program will help you increase your range of motion, muscle strength and cardiovascular conditioning.

This is a Level 2 class. These classes offers a range of intensity options and modifications to meet your fitness level. Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

Please note this class was previously 'Steel Club Training'

Buy What You Need
Fitness
Older Adults
Try It
What Do I Need To Bring?
When Is It?
10 Thursdays, January 18 - March 21, 2024
Caisse Community Centre: Gym Thursday, January 18 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, January 25 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, February 1 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, February 8 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, February 15 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, February 22 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, February 29 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, March 7 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, March 14 9:05 am — 10:05 am
Caisse Community Centre: Gym Thursday, March 21 9:05 am — 10:05 am
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $132.00 $110.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
ParQ-Plus-Jan-2023- 6.31 MB PDF
Never Miss a Class!

Add Functional Fitness with Andrew Thursdays to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Functional Fitness with Andrew Thursdays:

with reminders: http://www.mhrd.ca/feed/program/3194/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3194/iCal