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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Winter 2022 Fit & Flex

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!

Please wear comfortable clothing and bring clean indoor footwear.

*There will be no program Monday February 21st.

COVID-19 Health & Safety Protocols (EFFECTIVE DECEMBER 6, 2021)
- 12+ years of age – Full Vaccination: Registered participants will be required to show proof of full immunization against COVID-19. A government issued immunization card that contains a QR code, as well as government-issued identification or school ID card to verify the youth’s identity.
- Participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc).

In the event that Public Health restrictions change, and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

 

 

 

Buy What You Need
Fitness
Healthy Lifestyles & Active Living
Older Adults
Vaccination Required
When Is It?
Mondays & Wednesdays, Jan 12 to Mar 23
Headingley Community Centre Wednesday, January 12 10:00 am — 11:00 am
Headingley Community Centre Monday, January 17 10:00 am — 11:00 am
Headingley Community Centre Wednesday, January 19 10:00 am — 11:00 am
Headingley Community Centre Monday, January 24 10:00 am — 11:00 am
Headingley Community Centre Wednesday, January 26 10:00 am — 11:00 am
Headingley Community Centre Monday, January 31 10:00 am — 11:00 am
Headingley Community Centre Wednesday, February 2 10:00 am — 11:00 am
Headingley Community Centre Monday, February 7 10:00 am — 11:00 am
Headingley Community Centre Wednesday, February 9 10:00 am — 11:00 am
Headingley Community Centre Monday, February 14 10:00 am — 11:00 am
Headingley Community Centre Wednesday, February 16 10:00 am — 11:00 am
Headingley Community Centre Wednesday, February 23 10:00 am — 11:00 am
Headingley Community Centre Monday, February 28 10:00 am — 11:00 am
Headingley Community Centre Wednesday, March 2 10:00 am — 11:00 am
Headingley Community Centre Monday, March 7 10:00 am — 11:00 am
Headingley Community Centre Wednesday, March 9 10:00 am — 11:00 am
Headingley Community Centre Monday, March 14 10:00 am — 11:00 am
Headingley Community Centre Wednesday, March 16 10:00 am — 11:00 am
Headingley Community Centre Monday, March 21 10:00 am — 11:00 am
Headingley Community Centre Wednesday, March 23 10:00 am — 11:00 am
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $240.00 $200.00
  • $108.00 $90.00
  • $132.00 $110.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
Covid Screening Question - June 2021 0.1 mb PDF Health and Safety Guidelines Recreation Programs - December 6, 2021 0.23 mb PDF 2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Fit & Flex to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex:

with reminders: http://www.mhrd.ca/feed/program/2709/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2709/iCal