Online registration for this program has closed.
Please contact us at (204) 885-2444
or for more information.
Online, Spring 2020 Fit & Flex with Shauna ONLINE
Join us for Fit & Flex with Shauna online through the Zoom app and website! Register and you will receive a recurring meeting code and password to join the class! Can't make the time? Register anyways, and you will be sent the recorded class each week to do on your own!
Maintaining fitness and strength will help to ensure we stay independent and able to do all activities of daily living. Gentle exercises for all fitness levels, gradually proceeding at your own pace. You can do it ... one step at a time!
Participants will need a 6 inch rubber exercise ball, stretch bands and a set of hand weights. No equipment- no problem! We can loan you freshly sanitized and packaged equipment, available through contactless pick up or delivery to your door.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
What Do I Need To Bring?
When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
Never Miss a Class!
Add Fit & Flex with Shauna ONLINE to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Fit & Flex with Shauna ONLINE:
with reminders: http://www.mhrd.ca/feed/program/2194/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2194/iCal