Exercises with Liza Join Us for Gentle Exercise Sessions with Liza!
Looking to maintain muscle strength and improve your mobility? Our gentle exercise sessions are perfect for you! Led by Liza, these classes are designed to be both effective and accessible.
Program Details:
- Gentle Exercises: Suitable for all fitness levels.
- Strength Training: Use 1 lb weights and stretchy bands.
- Flexible Participation: Exercises can be done standing or sitting.
- Comfortable Environment: Please wear comfortable clothing and footwear.
Important Reminder:
Please consult a Health Care Professional before starting any new exercise program to ensure it’s right for you.
Join us and take a step towards better health and mobility!