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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Starbuck, Winter 2024 Exercises with Liza

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Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seating. Program takes place in the Riverdale Apartments' lounge.

Equipment: Please wear comfortable clothing and footwear.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Fitness
Older Adults
What Do I Need To Bring?
When Is It?
10 Thursdays, January 11 - March 14, 2024
Riverdale Apartments Thursday, January 11 10:00 am — 11:00 am
Riverdale Apartments Thursday, January 18 10:00 am — 11:00 am
Riverdale Apartments Thursday, January 25 10:00 am — 11:00 am
Riverdale Apartments Thursday, February 1 10:00 am — 11:00 am
Riverdale Apartments Thursday, February 8 10:00 am — 11:00 am
Riverdale Apartments Thursday, February 15 10:00 am — 11:00 am
Riverdale Apartments Thursday, February 22 10:00 am — 11:00 am
Riverdale Apartments Thursday, February 29 10:00 am — 11:00 am
Riverdale Apartments Thursday, March 7 10:00 am — 11:00 am
Riverdale Apartments Thursday, March 14 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
It's Free!
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
ParQ-Plus-Jan-2023- 6.31 MB PDF
Never Miss a Class!

Add Exercises with Liza to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Exercises with Liza:

with reminders: http://www.mhrd.ca/feed/program/3180/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3180/iCal

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