Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seating. Program takes place in the Riverdale Apartments' lounge.
Equipment: Please wear comfortable clothing and footwear.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
Starbuck,
Winter 2024
Exercises with Liza
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When Is It?
Riverdale Apartments
Thursday, January 11
10:00 am — 11:00 am
Riverdale Apartments
Thursday, January 18
10:00 am — 11:00 am
Riverdale Apartments
Thursday, January 25
10:00 am — 11:00 am
Riverdale Apartments
Thursday, February 1
10:00 am — 11:00 am
Riverdale Apartments
Thursday, February 8
10:00 am — 11:00 am
Riverdale Apartments
Thursday, February 15
10:00 am — 11:00 am
Riverdale Apartments
Thursday, February 22
10:00 am — 11:00 am
Riverdale Apartments
Thursday, February 29
10:00 am — 11:00 am
Riverdale Apartments
Thursday, March 7
10:00 am — 11:00 am
Riverdale Apartments
Thursday, March 14
10:00 am — 11:00 am
How Do I Get In?
You can Register Online or by phone at (204) 885-2444.
How Much Does it Cost?
We Need Your Autograph
Never Miss a Class!
Add Exercises with Liza to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Exercises with Liza:
with reminders: http://www.mhrd.ca/feed/program/3180/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3180/iCal
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