Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
Starbuck,
Fall 2023
Exercises with Liza
Join us for these gentle exercises that can help you maintain muscle, strength and improve mobility. Liza will lead the group using 1 lbs weights and stretchy bands. These exercises can be done standing or seating. Program takes place in the Riverdale Apartments' lounge.
Equipment: Please wear comfortable clothing and footwear.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
What Do I Need To Bring?
When Is It?
Riverdale Apartments
Thursday, September 14
10:00 am — 11:00 am
Riverdale Apartments
Thursday, September 21
10:00 am — 11:00 am
Riverdale Apartments
Thursday, September 28
10:00 am — 11:00 am
Riverdale Apartments
Thursday, October 5
10:00 am — 11:00 am
Riverdale Apartments
Thursday, October 12
10:00 am — 11:00 am
Riverdale Apartments
Thursday, October 19
10:00 am — 11:00 am
Riverdale Apartments
Thursday, October 26
10:00 am — 11:00 am
Riverdale Apartments
Thursday, November 2
10:00 am — 11:00 am
Riverdale Apartments
Thursday, November 9
10:00 am — 11:00 am
Riverdale Apartments
Thursday, November 16
10:00 am — 11:00 am
Riverdale Apartments
Thursday, November 23
10:00 am — 11:00 am
Riverdale Apartments
Thursday, November 30
10:00 am — 11:00 am
Riverdale Apartments
Thursday, December 7
10:00 am — 11:00 am
Riverdale Apartments
Thursday, December 14
10:00 am — 11:00 am
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
We Need Your Autograph
Never Miss a Class!
Add Exercises with Liza to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Exercises with Liza:
with reminders: http://www.mhrd.ca/feed/program/3179/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3179/iCal