Want to Stay in Touch?

Register with our mailing list for regular updates on recreation programs and happenings in our area, delivered straight to your inbox.

204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
back to programs

Winter 2022 Cardio - Strength Fusion

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Start your day off on the right foot with a class that's heart healthy and guaranteed to get your blood pumping! The workout includes easy-to-follow, low-impact movement with functional whole body combination exercises using Therabands and dumbbells and ends with balancing and stretching exercises. Great for all ages.

Please wear comfortable clothing and bring clean indoor footwear.

There will be no class Monday February 21st.

COVID-19 Health & Safety Protocols (EFFECTIVE DECEMBER 6, 2021)
- 12+ years of age – Full Vaccination: Registered participants will be required to show proof of full immunization against COVID-19. A government issued immunization card that contains a QR code, as well as government-issued identification or school ID card to verify the youth’s identity.
- Participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc).

In the event that Public Health restrictions change, and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Buy What You Need
Fitness
Healthy Lifestyles & Active Living
Older Adults
Vaccination Required
When Is It?
Monday & Friday, Jan 14 to Mar 25
Headingley Community Centre Friday, January 14 1:30 pm — 2:30 pm
Headingley Community Centre Monday, January 17 11:15 am — 12:15 pm
Headingley Community Centre Friday, January 21 1:30 pm — 2:30 pm
Headingley Community Centre Monday, January 24 11:15 am — 12:15 pm
Headingley Community Centre Friday, January 28 1:30 pm — 2:30 pm
Headingley Community Centre Monday, January 31 11:15 am — 12:15 pm
Headingley Community Centre Friday, February 4 1:30 pm — 2:30 pm
Headingley Community Centre Monday, February 7 11:15 am — 12:15 pm
Headingley Community Centre Friday, February 11 1:30 pm — 2:30 pm
Headingley Community Centre Monday, February 14 11:15 am — 12:15 pm
Headingley Community Centre Friday, February 18 1:30 pm — 2:30 pm
Headingley Community Centre Friday, February 25 1:30 pm — 2:30 pm
Headingley Community Centre Monday, February 28 11:15 am — 12:15 pm
Headingley Community Centre Friday, March 4 1:30 pm — 2:30 pm
Headingley Community Centre Monday, March 7 11:15 am — 12:15 pm
Headingley Community Centre Friday, March 11 1:30 pm — 2:30 pm
Headingley Community Centre Monday, March 14 11:15 am — 12:15 pm
Headingley Community Centre Friday, March 18 1:30 pm — 2:30 pm
Headingley Community Centre Monday, March 21 11:15 am — 12:15 pm
Headingley Community Centre Friday, March 25 1:30 pm — 2:30 pm
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $240.00 $200.00
  • $108.00 $90.00
  • $132.00 $110.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
Covid Screening Question - June 2021 0.1 mb PDF Health and Safety Guidelines Recreation Programs - December 6, 2021 0.23 mb PDF 2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Cardio - Strength Fusion to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Cardio - Strength Fusion:

with reminders: http://www.mhrd.ca/feed/program/2708/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2708/iCal