Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
Headingley, Winter 2022 Breath and Movement with Karyn
Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.
Class is beginner & prenatal friendly.
You will need:
- a yoga mat, 2 blocks, 1 strap or belt
- and blanket to support and enhance our practice
COVID-19 Health & Safety Protocols (EFFECTIVE DECEMBER 6, 2021)
- 12+ years of age – Full Vaccination: Registered participants will be required to show proof of full immunization against COVID-19. A government issued immunization card that contains a QR code, as well as government-issued identification or school ID card to verify the youth’s identity.
- Participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc).
In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.
What Do I Need To Bring?
When Is It?
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $158.40 $132.00
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If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Breath and Movement with Karyn:
with reminders: http://www.mhrd.ca/feed/program/2746/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2746/iCal