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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Winter 2022 Breath and Movement with Karyn

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.

Class is beginner & prenatal friendly.

You will need:
- a yoga mat, 2 blocks, 1 strap or belt
- and blanket to support and enhance our practice

COVID-19 Health & Safety Protocols (EFFECTIVE DECEMBER 6, 2021)
- 12+ years of age – Full Vaccination: Registered participants will be required to show proof of full immunization against COVID-19. A government issued immunization card that contains a QR code, as well as government-issued identification or school ID card to verify the youth’s identity.
- Participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Adult Leisure
Buy What You Need
Healthy Lifestyles & Active Living
Older Adults
Student Discount Available (Ages 12 - 17)
Vaccination Required
When Is It?
11 Thursdays, Jan 13 to March 24
Headingley Community Centre Thursday, January 13 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, January 20 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, January 27 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, February 3 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, February 10 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, February 17 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, February 24 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, March 3 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, March 10 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, March 17 7:30 pm — 8:30 pm
Headingley Community Centre Thursday, March 24 7:30 pm — 8:30 pm
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $158.40 $132.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
Covid Screening Question - June 2021 0.1 mb PDF Health and Safety Guidelines Recreation Programs - December 6, 2021 0.23 mb PDF 2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Breath and Movement with Karyn to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Breath and Movement with Karyn:

with reminders: http://www.mhrd.ca/feed/program/2746/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2746/iCal