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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Winter 2022 Basic Alignment Yoga

Explore breath and movement at a slow pace during this one hour yoga class, with emphasis on the proper alignment of your poses to maximize the benefits of your practice and minimizing the risk of injuries.

You will need a yoga mat.

COVID-19 Health & Safety Protocols (EFFECTIVE DECEMBER 6, 2021)
- 12+ years of age – Full Vaccination: Registered participants will be required to show proof of full immunization against COVID-19. A government issued immunization card that contains a QR code, as well as government-issued identification or school ID card to verify the youth’s identity.
- Participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc).

In the event that Public Health restrictions change, and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Buy What You Need
Fitness
Healthy Lifestyles & Active Living
Older Adults
Student Discount Available (Ages 12 - 17)
Vaccination Required
When Is It?
8 Tuesdays, January 18 to March 8
J. A. Cuddy School Tuesday, January 18 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, January 25 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, February 1 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, February 8 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, February 15 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, February 22 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, March 1 6:15 pm — 7:15 pm
J. A. Cuddy School Tuesday, March 8 6:15 pm — 7:15 pm
How Do I Get In?
Sorry, registration for this program has closed
How Much Does it Cost?
  • $115.20 $96.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
Covid Screening Question - June 2021 0.1 mb PDF Health and Safety Guidelines Recreation Programs - December 6, 2021 0.23 mb PDF 2020 PAR-Q-plus 3.75 mb PDF
Never Miss a Class!

Add Basic Alignment Yoga to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Basic Alignment Yoga:

with reminders: http://www.mhrd.ca/feed/program/2759/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2759/iCal