Want to Stay in Touch?

Register with our mailing list for regular updates on recreation programs and happenings in our area, delivered straight to your inbox.

204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
back to programs

Headingley, Fall 2022 Yoga with Karyn

This program is full but you can still be on the wait list!
Please contact us at (204) 885-2444 or for more information.

Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.  This class is beginner & prenatal friendly.

Equipment: You will need a yoga mat.  You are encouraged to bring 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Please note that there may be limited parking due to construction in the parking lot.  Parking is available on the street.

Student Discount Available (Ages 12 - 17)
Yoga
When Is It?
10 Thursdays, September 29 to December 1
Headingley Community Centre: Hall Thursday, September 29 7:30 pm — 8:30 pm
Phoenix Community Centre Thursday, October 6 7:30 pm — 8:30 pm
Phoenix Community Centre Thursday, October 13 7:30 pm — 8:30 pm
Phoenix Community Centre Thursday, October 20 7:30 pm — 8:30 pm
Phoenix Community Centre Thursday, October 27 7:30 pm — 8:30 pm
Phoenix Community Centre Thursday, November 3 7:30 pm — 8:30 pm
Phoenix Community Centre Thursday, November 10 7:30 pm — 8:30 pm
Phoenix Community Centre Thursday, November 17 7:30 pm — 8:30 pm
Phoenix Community Centre Thursday, November 24 7:30 pm — 8:30 pm
Phoenix Community Centre Thursday, December 1 7:30 pm — 8:30 pm
How Do I Get In?
This program is full but you can still be on the wait list!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $144.00 $120.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 mb PDF
Never Miss a Class!

Add Yoga with Karyn to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga with Karyn:

with reminders: http://www.mhrd.ca/feed/program/2909/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2909/iCal