Come as you are! Slow down and soften to soothe and nurture awareness of the mind, body + spirit. You'll be guided through long held passive poses to soften connective tissues, creating space in the hips, spine and pelvis. This practice is meditative, rejuvenating and restorative. An opportunity to melt away the stress, anxiety and tension that we carry physically, emotionally, mentally and energetically. A great practice if you suffer from symptoms of arthritis or carry a lot of tension and stiffness in your body.  This class is beginner & prenatal friendly.

Equipment: You will need a yoga mat.  You are encouraged to bring 2 blocks, 1 strap or belt, and blanket to support and enhance our practice.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Please note that there may be limited parking due to construction in the parking lot.  Parking is available on the street.

Add Yoga with Karyn to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga with Karyn:

with reminders: http://www.mhrd.ca/feed/program/2909/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2909/iCal