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Yoga with Jo-Anne This eight week session will focus on poses which are helpful for everyone, with special emphasis on some of the common physical and mental issues associated with both sitting & standing all day.
Each session will end with a relaxing meditation to send you off relaxed and ready for a good night's sleep.
You will need a yoga mat.
You can Register Online or by phone at (204) 885-2444.
Add Yoga with Jo-Anne to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga with Jo-Anne:
with reminders: http://www.mhrd.ca/feed/program/3079/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3079/iCal
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