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Yoga Mix A mixed Yoga class designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An enjoyable mix of styles including Vinyasa Flow Yoga, Self-Awakening Yoga, Yin Yoga, and Restorative Yoga.
It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.
No Class Feb. 19
You can Register Online or by phone at (204) 885-2444.
Add Yoga Mix to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga Mix:
with reminders: http://www.mhrd.ca/feed/program/3198/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3198/iCal
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