Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444
or for more information.
La Salle,
Winter 2024
Yoga Mix
A mixed Yoga class designed to improve mobility, help establish healthy movement patterns, improve posture, reduce stress, and improve whole body fitness - flexibility, strength and endurance. An enjoyable mix of styles including Vinyasa Flow Yoga, Self-Awakening Yoga, Yin Yoga, and Restorative Yoga.
It is encouraged to bring a yoga strap and 2 yoga bricks to deepen your practice. Please bring a yoga mat to every class.
No Class Feb. 19
What Do I Need To Bring?
When Is It?
Caisse Community Centre: MPR
Monday, January 8
6:30 pm — 7:30 pm
Caisse Community Centre: MPR
Monday, January 15
6:30 pm — 7:30 pm
Caisse Community Centre: MPR
Monday, January 22
6:30 pm — 7:30 pm
Caisse Community Centre: MPR
Monday, January 29
6:30 pm — 7:30 pm
Caisse Community Centre: MPR
Monday, February 5
6:30 pm — 7:30 pm
Caisse Community Centre: MPR
Monday, February 12
6:30 pm — 7:30 pm
Caisse Community Centre: MPR
Monday, February 26
6:30 pm — 7:30 pm
Caisse Community Centre: MPR
Monday, March 4
6:30 pm — 7:30 pm
Caisse Community Centre: MPR
Monday, March 11
6:30 pm — 7:30 pm
Caisse Community Centre: MPR
Monday, March 18
6:30 pm — 7:30 pm
How Do I Get In?
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
- $144.00 $120.00
We Need Your Autograph
Never Miss a Class!
Add Yoga Mix to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without
If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga Mix:
with reminders: http://www.mhrd.ca/feed/program/3198/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3198/iCal