Yoga For Men is a specialized multi-level class designed to introduce male students to the many benefits of yoga. Students will be able to develop strength and endurance, improve balance and flexibility, increase range of motion, as well as cultivate relaxation techniques to help manage the demands and stresses of daily life. Bring an open mind and your sense of humour! Don't overthink it - this class is for you!
Equipment: Please bring a yoga mat and wear comfy clothing.
*Please note that there will be no class on Monday May 22.
Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.