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La Salle, Spring 2023 Yoga for Golfers La Salle


Yoga for Golfers incorporates traditional yoga asanas or poses into an efficient, comprehensive training beneficial for physical golf performance. Throughout the practice we work on flexibility, strength, balance and core strength to improve your golf game. Simplified breathing techniques enhance concentration and increase endurance on the course. Meditation is practiced to calm the mind, focus and visualize the desired golf specific outcome.  Get into the "swing" this season before you even hit the course!

Equipment: Please bring a yoga mat.


Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Student Discount Available (Ages 12 - 17)
When Is It?
4 Mondays, April 10 until May 1, 2023
Caisse Community Centre: MPR Monday, April 10 5:15 pm — 6:15 pm
Caisse Community Centre: MPR Monday, April 17 5:15 pm — 6:15 pm
Caisse Community Centre: MPR Monday, April 24 5:15 pm — 6:15 pm
Caisse Community Centre: MPR Monday, May 1 5:15 pm — 6:15 pm
How Do I Get In?
How Much Does it Cost?
  • $57.60 $48.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2021 PARQ 1.96 mb PDF
Never Miss a Class!

Add Yoga for Golfers La Salle to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga for Golfers La Salle:

with reminders: http://www.mhrd.ca/feed/program/3056/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/3056/iCal