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204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
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Spring 2021 Yoga Flow

Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

 

 

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
11 Thursdays
Online Thursday, April 15 10:00 am — 11:00 am
Online Thursday, April 22 10:00 am — 11:00 am
Online Thursday, April 29 10:00 am — 11:00 am
Online Thursday, May 6 10:00 am — 11:00 am
Online Thursday, May 13 10:00 am — 11:00 am
Online Thursday, May 20 10:00 am — 11:00 am
Online Thursday, May 27 10:00 am — 11:00 am
Online Thursday, June 3 10:00 am — 11:00 am
Online Thursday, June 10 10:00 am — 11:00 am
Online Thursday, June 17 10:00 am — 11:00 am
Online Thursday, June 24 10:00 am — 11:00 am
How Do I Get In?
Miss the deadline? Don't worry, we're still accepting registrations!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $118.80 $99.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2020 PAR-Q-plus 3.75 mb PDF Covid - 19 Screening Checklist 0.07 mb PDF Recreation Programs - COVID Health and Safety Precautions 0.21 mb PDF
Never Miss a Class!

Add Yoga Flow to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga Flow:

with reminders: http://www.mhrd.ca/feed/program/2467/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2467/iCal