204.885.2444
fax 204.889.2211 81 Alboro Street Headingley MB R4J 1A3
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Winter 2021 Yoga Flow

The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.

Flow yoga class links traditional Hatha yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help to increase flexibility, strength and cardiovascular endurance. Wrist - free yoga poses can be incorporated. Previous yoga experience recommended as well as the ability to get down onto the floor for poses. You will need a yoga mat.

**Please Note: Yoga Flow will return to in person classes in Headingley as soon as Public Health restrictions are removed. Registered participants will be notified.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Tips on using Zoom

*This program has been subsidized by the Community Emergency Support Fund.

 

Adult Leisure
Healthy Lifestyles & Active Living
Older Adults
Online
When Is It?
11 Thursdays, January 14 - March 25
Online Thursday, January 14 10:00 am — 11:00 am
Online Thursday, January 21 10:00 am — 11:00 am
Online Thursday, January 28 10:00 am — 11:00 am
Online Thursday, February 4 10:00 am — 11:00 am
Online Thursday, February 11 10:00 am — 11:00 am
Online Thursday, February 18 10:00 am — 11:00 am
Online Thursday, February 25 10:00 am — 11:00 am
Online Thursday, March 4 10:00 am — 11:00 am
Online Thursday, March 11 10:00 am — 11:00 am
Online Thursday, March 18 10:00 am — 11:00 am
Online Thursday, March 25 10:00 am — 11:00 am
How Do I Get In?
The online registration window for this program has closed, but you may still be able to register!
Please contact us at (204) 885-2444 or for more information.
How Much Does it Cost?
  • $66.00 $55.00
Never Miss a Class!

Add Yoga Flow to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga Flow:

with reminders: http://www.mhrd.ca/feed/program/2411/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2411/iCal