Want to Stay in Touch?

Register with our mailing list for regular updates on recreation programs and happenings in our area, delivered straight to your inbox.

204.885.2444
fax 204.889.2211 179 Seekings Street Headingley MB R4J 1B1
back to programs

Fall 2021 Yoga Flow with Lorraine

Register Online

This Flow Yoga class will link traditional Hatha Yoga postures with the breath in continuous, smooth flowing movements. The increasing warmth in your body produced by the breath and the movements will help increase flexibility, strength and cardiovascular endurance. Poses can be modified to be wrist-free. Previous yoga experience recommended as well as the ability to get down onto the floor for poses.

You will need to bring a yoga mat.

No class on November 11th.

COVID-19 Health & Safety Protocols
- As per Public Health orders, registered participants will be required to show proof of full immunization against COVID-19.
- As per Public Health orders, participants must wear a mask while inside this facility. Masks may be removed during physical activity, while in your designated space (i.e., yoga mat, exercise space, chair, etc.).

In the event that Public Health restrictions change and in-person programs are no longer possible, programs will transition to an online format where possible. Refunds will only be considered in limited circumstances.

Please consult a Health Care Professional before starting any new exercise program to help decide if it's right for you.

Adult Leisure
Buy What You Need
Healthy Lifestyles & Active Living
Immunization Ages 12+ Required
Older Adults
Online
When Is It?
11 Thursdays, September 30 - December 16, 2021
Headingley Community Centre: Multi Thursday, September 30 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, October 7 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, October 14 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, October 21 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, October 28 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, November 4 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, November 18 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, November 25 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, December 2 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, December 9 10:00 am — 11:00 am
Headingley Community Centre: Multi Thursday, December 16 10:00 am — 11:00 am
How Do I Get In?
How Much Does it Cost?
  • $132.00 $110.00
We Need Your Autograph
This program requires registrants or their guardians to download, complete and sign the following forms and waivers:
2020 PAR-Q-plus 3.75 mb PDF Covid Screening Question - June 2021 0.1 mb PDF Health and Safety Guidelines Recreation Programs - September 3, 2021 0.24 mb PDF
Never Miss a Class!

Add Yoga Flow with Lorraine to your calendar in Google, Outlook, ThunderBird or other iCal-compatible calendar program with reminders or without

If these links don't work or you're using a calendar program not compatible with these links, use one of the following addresses to subscribe to Yoga Flow with Lorraine:

with reminders: http://www.mhrd.ca/feed/program/2619/iCal/alarms
without reminders: http://www.mhrd.ca/feed/program/2619/iCal

Register Online